SuperBrain Yoga
is a medical doctor and naturopath. She has authored and co-authored over 35 books
Energizing Exercise:
Dr Carolyn Dean
Energizing Exercise: SuperBrain Yoga
Dr Carolyn DeanSuperBrain Yoga is an energizing technique that uses the principles of acupuncture and energy meridians to help you feel calmer and more grounded.
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Studies have shown multiple benefits for individuals who regularly perform SuperBrain Yoga, including greater concentration, improved social skills and a higher level of electrical activity in the brain.
Performing SuperBrain Yoga
To perform SuperBrain Yoga, stand with your feet comfortably apart and face forwards. Cross your arms and hold onto the opposite earlobes with the pads of your thumbs and index fingers. Press your tongue into the roof of your mouth as you inhale through the nose, and slowly perform a squat. Hold your breath for a few seconds at the bottom of the squat, then slowly exhale as you stand up again. Repeat approximately 15 times.
Benefits of SuperBrain Yoga
Studies have shown multiple benefits for individuals who regularly perform SuperBrain Yoga, including greater concentration, improved social skills and a higher level of electrical activity in the brain. While these results may not be immediate, you should start to notice them within a few days or weeks.
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visiting the blog of You can discover more energizing exercises by
Dr. Carolyne Dean