Magnesium Supplements for Health and Well-Being
Dr Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books
Magnesium Supplements for Health and Well-Being D r . Ca r o ly n D e a n Magnesium is an essential mineral that plays a vital role in numerous bodily functions. There are various magnesiumrich foods we can eat to increase our magnesium intake, and there are also supplements that can be taken in addition to ensure we get the proper amounts of magnesium.
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H e a lth C o n ditio n s
Mag ne s i u m from Food
There are a variety of health conditions
We can get magnesium from many
that can be improved through taking
of the foods we eat, but studies show
magnesium supplements. These in-
that many US adults do not get enough
clude kidney disease, Crohn’s disease,
magnesium. Increasing the volume of
parathyroid problems and several di-
foods high in magnesium can help, as
gestive conditions. Older adults, peo-
can taking supplements to ensure the
ple who do or have previously abused
body gets enough magnesium no mat-
alcohol, and people taking antibiotics
ter what we eat. People who do not get
for cancer or diabetes may also benefit
enough magnesium are more prone to
from a magnesium supplement.
conditions such as high blood pressure, inflammation and even major health issues like heart disease.
We can get magnesium from many of the foods we eat, but studies show that many US adults do not get enough magnesium.
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Dr Carolyn Dean
You can learn more about the links between lowered levels of magnesium and heart disease, obesity and diabetes by visiting the blog of Dr. Carolyn Dean.