Top Tips for
N a t ura l S t r e s s M a n ag e m e nt
Dr Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books
Top Tips for Natural Stress Management
Dr Carolyn Dean Stress is not a nice feeling for anyone. Even worse, it can lead to or exacerbate numerous health conditions both physical and mental when not properly dealt with. There are many things that can be done to help alleviate stress and maintain a healthy lifestyle
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P hysic a l E x e rc ise All types of exercise release feel-good hormones and the human body is better able to deal with stress when it is fit and healthy.
R e l a x at i o n Techniques Relaxation techniques such as meditation, taichi and yoga have all shown to be helpful in reducing stress. Getting enough quality sleep is also a factor in maintaining a low-stress lifestyle.
P o s i ti ve Atti tu de People can help reduce their stress levels by actively keeping a positive attitude and accepting that there will always be some things they cannot change. Learning to say no when appropriate and being assertive, but not aggressive, can also help control stress.
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Sup p ort Syst e ms We all need people we can rely on and talk to so we can manage our stress levels, whether its friends and family or professionals trained in stress management.
Dr Carolyn Dean
Increased stress can often result in hormonal imbalances. You can learn more about how to manage these by visiting the blog of Dr. Carolyn Dean.