Herbal Remedies as Sleep Aids
Dr Carolyn Dean
is a medical doctor and naturopath. She has authored and co-authored over 35 books
The Effectiveness of Herbal Remedies as Sleep Aids
Dr Carolyn Dean
Having originated in Europe, North Africa and Asia, chamomile is an age-old insomnia remedy that is safe for even children to consume.
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Due to its unpleasant taste, valerian is best taken in capsule form. For those whose sleep is interrupted by migraines or other types of pain, this herb can be incredibly helpful with sleep problems.
Chamomile tea’s calming, relaxing properties combined with its mild taste help to calm nerves and soothe tired muscles, as well as alleviating daytime anxiety and nervousness.
A basic beermaking ingredient, the hops flower also has calming properties. In beermaking, it is mainly used for flavoring, and contains no alcohol. Better taken as an infusion, this mild herb can help with restlessness, anxiety and insomnia, and it is recommended as a remedy for nursing mothers.
Native to Europe and Asia, valerian has been around since ancient Roman and Greek times and was recommended by non-other than Hippocrates. With chamomile and hops, it is the flowers that are sought after. However, valerian’s calming properties come from the plant’s roots.
Due to its unpleasant taste, valerian is best taken in capsule form. For those whose sleep is interrupted by migraines or other types of pain, this herb can be incredibly helpful with sleep problems. However, as with all natural remedies, it is important to seek advice before combining valerian with other types of medication.
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