June22 East Algarve Magazine by Richard Bassett

OLHÃO · SÃO BRÁS · TAVIRA · ALCOUTIM · CASTRO MARIM · VILA REAL DE SANTO ANTÓNIO ISSUE NO. 156 JUNE 2022

Tavira / TVR4865 / €1,750,000 / EPC: C

Tavira / €1,100,000 / TVR7298 / EPC: B-

Central & West Algarve (Praia do Carvoeiro) +351 282 354 140 | Central Algarve & Golden Triangle (Almancil) +351 289 396 096 East Algarve (Tavira) +351 281 023 263 AMI 9767

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PUBLISHER & DESIGNER Richard Bassett EDITOR Richard Bassett CO-FOUNDER Richard Bassett Snr. ADVERTISING Call 961 700 200 or email ads@eastalgarvemag.com DISTRIBUTION 3,500 copies printed. All advertisers are issued copies for distribution, along with retail outlets. COVER PHOTO Richard Bassett All rights reserved. Except for normal review purposes, no part of this magazine may be reproduced without the written permission of the publisher. Every care has been taken in the preparation of this magazine, but the contents are only meant as a guide to readers. The proprietors of this magazine are publishers not agents or sub agents of those who advertise therein. The publisher cannot be held liable for gained from this publication

Welcome... ... to your June issue. This month I not only had the pleasure of meeting Teresa and Peter from O Monte Restaurant in Cabanas, but the chance to try their delicious food. This charming restaurant back for sure. In this issue we also introduce Kozii´s wax printing technique, one of the secrets to their very distinctive style of clothing. Our artist of the month is without doubt a world-class artist, Fonseca Martins from Tavira. We bring you the fabulous news that there is a brand new walk-in clinic located in the Grand Plaza shopping center in Tavira. This state of the art facility is headed up by the well known and respected Dr. Julio Triviño. health news. As ever, we welcome your comments, please email us on info@eastalgarvemag.com

Unipessoal Lda

INDIAN FARMER

Richard Bassett, Editor

TASTE THE DIFFERENCE! producing the best Indian cuisine in the East Algarve!

CABANAS

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Contents 10 14 20 26 28 32 34

FASHION Kozii´s wax printing technique.

PLACES Walk-in healthcare.

36 40 42 44 46

ARTIST OF THE MONTH Fonseca Martins. PROPERTY Save money on your vacation. PROPERTY Property of the month. PHOTOGRAPHY Photo of the month.

TAVIRA Find our advertisers on the map of Tavira. PLACES La Fonte Férrea. PEOPLE Hank & Carina. BAD ADVICE Ask the expat. SPORT From Chris Wright. PLACES O Monte Restaurant.

50 52 55 58

10 www.eastalgarvemag.com

CURRENCY News from GC Partners. FINANCE Finance news from Ricardo Chaves. FINANCE News from PCC.

59 60

HEALTH Lose weight, improve energy and reduce joint pain. HEALTH Fungal nails. GARDENS Gardening tips for beginners.

News

BREAKFAST · LUNCH · DINNER

BRUNCHERIA

FRESH FOOD & SMOOTHIES

SEE OUR BUSINESS HOURS ON GOOGLE

R. ALEXANDRE HERCULANO 13, 8800-394 TAVIRA T: 00351 913 896 868 FACEBOOK: @BRUNCHERIA.TAVIRA

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COCKTAILS SUNSET PARTIES SNACKS DJ´S

Instagram @quasibar See Facebook ´Quasibar´ R. Cap. Jorge Ribeiro 26, 8800-591 Cabanas

IT’S A HARD LIFE IN

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REAL TIME. REAL KITCHEN... MADE FOR YOU.

www.desiespaco.com

A FUN PLACE TO MEET LIKE MINDED PEOPLE

AND BY THE WAY, WE ALSO PLAY

CROQUET! Everyone is welcome, all nationalities, beginners and experienced, to play golf croquet on our lawns at Pedras da Rainha in Cabanas de Tavira. If you want to come and meet us you will be made very welcome any Wednesday or Sunday morning after 10:00 and or for more information contact us by email.

PINK FLAMINGO CROQUET AND SOCIAL CLUB 8

Tents & Events Algarve The one stop shop for all your Parties and Events!

Based in the East Algarve, at Tents & Events Algarve you can hire event and catering equipment for all your needs! For more information please contact us on 962 812 230, through our social media or our website tentsandeventsalgarve.com

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Pedras d'el Rei... Available for weddings, christenings and anniversaries at Vale d’el Rei restaurant, along with a selection of beautiful accommodation within the resort. reservas@pedrasdelrei.com Telephone +351 281 380 034

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Fashion

ith backgrounds in Anthropology of Art and Environmental Management, Kozii´s creators launched the brand in 2015, choosing the charismatic City of Tavira as it’s home, they now have four stores along the beautiful Portuguese southern coast, the most recent one in Lagos. Kozii’s designs are the result of many years of thorough research and travelling around the world, seeking to uncover exclusive materials. Its meticulous choice of fabrics, patterns and colours allow its designs to adapt as a second skin and creating an identity which is never under or overdressed. Amongst other processes previously used in Kozii’s productions, the Woodblock Printing remains its star technique. It consists of transferring patterns onto textiles by means of hand-carved wooden blocks. It is the earliest, simplest and slowest of all methods of textile printing, yet capable of yielding highly artistic results, some of which unobtainable by any other method. This Year Kozii has ventured into a new printing technique, mixing in its classic block printing technique with a wax resist dyeing process, also known as Batik. melted, usually in a large pot. The carved wooden blocks are carefully dipped in this melted wax and the desired pattern is slowly hand-stamped onto to the fabric. Once the wax cools and thickens, the fabric is dipped in a cool colour drum where the wax acts as a resist component by not allowing the dye to penetrate the waxed areas. Finally, the fabric is dipped in a hot water solution that melts and removes the wax, leaving the area covered with wax in white. The process may be repeated to add on more colours, if desired.

KOZII’S SS22 WAX PRINTING TECHNIQUE Kozii is a growing fashion brand based in Tavira that is distinguished by maintaining the highest standards of quality and awareness in its material selection and production processes, blending contemporary sensibilities with long-lived traditions of excellence.

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Fashion

CMY

Batik prints are especially unique due to the way certain wax blends will "crackle" during handling, allowing lines of colour to come through on resisted areas and making every single piece unique. The more you learn about Kozii, the more you understand how its designs are crafted from scratch - with intention - knitting a piece of its soul into everything it makes. We invite you to discover this technique and Kozii’s work at any of its Flagship Store Rua Dr. Augusto da Silva Carvalho 2 C, 8800-324 Tavira Tel. +351 281 027 306 www.koziishop.com info@koziishop.com www.facebook.com/koziishop/ www.instagram.com/koziishop/

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KOZIISHOP.COM TAVIRA - LAGOS - PRAIA VERDE

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Places

WALK-IN HEALTHCARE

Hospital de Loulé opens a new clinic in Tavira Gran Plaza with Dr. Julio Triviño at the helm.

ast month, the Hospital de Loulé Group opened the ´Clínica do Plaza´ in the Plaza shopping center in Tavira.

to maintain the usual quality standards of this institution and consolidate it as one of the largest health groups in the Algarve. Heading up the team is physician Julio Triviño, who is 51 years old. He has been living in Tavira for more than twenty years and his professional life has always been practiced in a well known central clinic of which he has many fond memories. During this time he gained a large number of friends, many of them his patients. He is very well respected as a doctor in the region with an excellent reputation. Now, it is time for this exciting, new project; more modern and ambitious, with state of the art equipment and facilities. Twenty years ago, he was part of the best health services in Tavira. Today, the health sector has evolved in every way. The but the municipality of Tavira, on the other hand, seemed to remain complacent with styles and practices that did not show growth. Together with the Hospital de Loulé Group, Dr. Julio Triviño has changed this. The convenience and quality

more about the clinic. His excitement and enthusiasm was clear. Everything from the decoration and the 19 treatment Group provide had come together to open the clinic after years of planning. He says "It is essential for Tavira to have a place such as this. We are not an emergency hospital, but patients are able to walk in without an appointment and see a doctor and get treatment. We have great parking facilities and lifts making access easy for everyone. Our equipment

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includes an Echocardiogram machine, Holter monitor for 24-hour ECG, MAPA monitor for 24 hour blood pressure control and in the near future a treadmill test to evaluate heart condition. You can also give blood here without an appointment. I have always felt that the people of Tavira; locals, foreigners and visitors of all nationalities deserved an upgraded facility with more class, modern and a vision for the future. One with all means and with a responsibility to provide a high quality of service and professional know-how. I am very proud of what we have achieved here and look forward to welcoming patients old and new" for various medical specialties including Dentistry, nursing services,

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clinical analysis, all types of blood tests, and also issue electronic driving licence medicals. Other services include Cardiology, General Surgery, Dermatology, Endocrinology, Gastroenterology, General Medicine, Internal Medicine, Orthopedics and a Gynecology Obstetrics department sessions in English if required, and for Oncology they have just appointed Dr. Raquel Dionisio. You can book an appointment directly by calling 281 322 992 or at www.clinicadoplaza.com Follow the clinic on facebook: ´clinicadoplaza´.

People

For ALL your motoring needs including: • Car Servicing • Tyres • Headlight refurbishment • Air conditioning • Wheel Alignment • Full Diagnostics • Batteries • Spares Servi

Oils, Acrylics, Water Colour, Washes, Brushes, Canvasses and more! A huge range of fabrics, wools, threads, zips, buttons and sewing equipment. Large selection of picture frames.

Contacts: Tel; 289 721 772 / 915 590 084 Email; luisrosa@servipneus.pt Website; www.servipneus.pt Facebook; Servipneus

Thousands of items to decorate and beautify for the hobbyist.

TASTE THE BEST FLAVOURS TASTE THE BEST FLAVOURS WITH WITHMAGNIFICIENT MAGNIFICIENT VIEWS TAVIRA VIEWS OVER OVER TAVIRA RESTAURANT: 7.30 7.30 PM RESTAURANT: PM––10.30 10.30PM PM LIVE MUSICTHURSDAYS THURSDAYS &&FRIDAYS LIVE MUSIC FRIDAYS DJSET SET SATURDAYS SATURDAYS DJ 8.30 PM – 11.30 PM* 8.30 PM – 11.30 PM*

KITCHEN DESIGN AND INSTALLATION E.N. 125 Nº 136A, Luz de Tavira 8800 Telf: +351 281 962 583 Email: geral@cozmoda.pt

* opening hours subject to change Bookings: fb.marianova@ap-hotelsresorts.com | +351 281 001 200 Location: Rua António Pinheiro, 17 8800-323 Tavira

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WE ARE LOOKING FOR SALES CONSULTANTS / PROPERTY LISTERS Covering the EAST ALGARVE We are an established and successful real estate agency working in the Algarve, with offices in LAGOS, VILAMOURA and TAVIRA

OFFERED Free 6 week training with all materials provided Payment per property listing Sales commission Shared company car

REQUIREMENTS Own car Computer literate English and Portuguese mandatory Experience in Sales Self-employed (green receipts)

Send CV with photo to: admin@togofor-homes.com

www.togofor-homes.com Tavira office: Rua da Silva, 27 Phone: +351 281 027 570

East Algarve Full APR2022.indd 1

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06/04/2022 09:17

ALL YEAR TOURS VILA REAL DE SANTO ANTONIO

June 2022 Events & Activities Guadiana River Cruise Every Tues, Fri and Sun - Inclusive 3 course lunch with Wines and Water €50pp – kids half price Fado Shows 10 June and 01 July - All inclusive show with Dinner and Drinks €26,50pp Moorish Trail – Jeep Safari and the Guadiana River Cruise Every Tuesday – Friday - Sunday - Inclusive 3 course lunch with Wines and Water €65pp – kids half price The Smugglers Route – Boat Trip Alcoutim Every Thursday – Sunday - Inclusive 3 course lunch with Wines and Water €52pp – kids €30pp

VISIT: WWW.ALLYEARTOURS.COM Mobile / Whatsapp 00351 963634078 Email info.allyeartours@gmail.com

R&M Restaurante by

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The taste of home

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Open Midday to 3.30 then 6.30 until 10.00 Tel 281 328 028 Avenida Duarte Pacheco, Santa Luzia

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T he fin!t art in the Algarve www.taviradartes.com Gallery address:

Travessa Jacques Pessoa 8, Tavira, 8800-374 Call: 962 012111 Email: taviradartes@gmail.com Follow us:

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Art

ARTIST OF THE MONTH

FONSECA MARTINS 20

avira born and raised and where his studio is based, Fonseca Martins is a highly respected artist in the Portuguese artworld. Adept in numerous media including painting, carving, sculpting and ceramics, he is most recognised for his work as a painter. His artworks are mostly themed around urban nature and architecture, such as Fonseca Martins also creates beautiful textured acrylics, contemporary sculptures and ceramic tiles. His most recent oil paintings burst with vibrant bright Mediterranean paradise. A large selection available to view now in Tavira D'Artes.

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FINE & COUNTRY OFFICIALLY OPEN TAVIRA OFFICE

Celebrations at last for the Fine & Country team in Tavira

he opening party held on May 6th saw a great turn-out of local residents, business people from the Tavira area and along the Algarve. Bon Bon caterers served excellent canapés whilst guests enjoyed sparkling wine from the

a few steps from Tavira’s famous Roman bridge was actually opened in May last year when Fine & Country Tavira relocated from the premises in the nearby town of Santa Luzia, but the opening was delayed due to Covid restrictions. Owners David Holder & Emmanuelle Deschamps have been in the Algarve for 19 years after living in Spain, and before that, France. The couple live close originally from Oxford UK, and Emmanuelle, from Normandy, France has worked in Real estate in Spain and also in retail fashion in France. Together they have 2 boys, an 18 year old born in Spain (currently studying in Lisbon UNI) and a 16 year born in Portugal, currently in secondary school in Tavira.

Country truly is an international real estate company. Contacts: Address; R. João Vaz Corte Real 2, 8800-327 Tavira, Tel. 281 023 263

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TIME FOR NEW BEGINNINGS

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LARGE PLOT WITH COUNTRY VIEWS - €125,500 If you want far reaching views over the countryside this plot has just that. Located at 10 min from Castro Marim. The plot has city water, sewage and electricity in place

Fully restored traditional villa located in the heart of Villa Real de Santo Antonio. The home features many of its traditional elements, spacious layout, plenty of storage space and an interior garden

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To save you time and money, by accompanying you to the right purchase, in the right place and at the right price. Together with our partners, we share values of which we are proud: ethics, transparency, quality of service and protection of our clients' interests. Make you a happy customer, a customer who will recommend us (see our Google reviews!).

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Property

HOW TO PLAN A FAMILY VACATION AND STAY WITHIN BUDGET PROPERTY MANAGEMENT ALGARVEAN COTTAGES

V I LLAS

H A P P Y H O M E S A L G A RV E A PA RT M E N T S

TOWNHOUSES

QU INTAS

Happy Homes Algarve is currently looking for additional good quality

Expert advice from Robert Bijker, Director of Happy Homes Algarve.

espite rising prices

Confused about the new rental law? Contact us for specialist advice. h a p p y h o m e s l d a.

C o n t a c t us t o d a y : 2 81 32 0 28 3

R u a D r. P a r r e i r a 1 3 7 next to Barclays Bank 8 8 0 0 - 3 46 T a v i r a

www.portugal-accommodation.com

REAL ESTATE G O L F P R O P E RT I E S

L A N D & H O U S E S A L G A RV E VILLAS

A PA RT M E N T S

T O W N H OU SE S

PLOTS

the Algarve is still one of the most popular holiday destinations in the World. You do not have to be rich to have a wonderful time here, there is something for all lifestyles. In addition, most if not all Covid-19 travel restrictions have been lifted, avoiding the need for costly testing. When you are on holiday with children it can be tricky if you have to stick to a budget. You will be buying them souvenirs, going out for dinner and from time to time taking them to a theme park. It is all part and parcel of a family holiday. Here are some tips to save money whether you are on a budget or not. The best tip, which can literally save you hundreds of Euros before going on holiday, we have saved for last. In the Algarve there are many theme parks, from Zoomarine to the various water parks and they all have promotions to attract visitors. It is just a matter of knowing how

on arrival at Faro airport, if available. But you can already plan this while still at home. Local newspapers like The Portugal News and The Portugal Resident also have online versions LHV - 1062

Covering the whole of the Algarve as independant real estate agents, we can provide you with unbiased advice when you decide to purchase a property and can introduce you to a wide choice of reputable mortgage banks, architects, lawyers, builders,

If you are the owner of a good quality property and wish to sell, please contact us to arr ange an appoin tment

C o n t a c t us t o d a y : 2 81 32 0 28 1

www.l a n d a n d h ous es a lga r v e. c om

TA VI RA

V I L A MOU R A

R ua J osé P i r es P a d i n ha 1 7 8 880 0 - 3 5 4 T av i r a

N 1 2 5 , B e n f a r r a s , B o l i q u e i me 81 0 0 - 0 6 8 B o l i q ue i m e

need to wait until you are at your destination Your family will have the same experience, it will just cost you less. to their facilities. However, this often is a more expensive option versus private selfcatering accommodation. The latter may have your preference because of Covid as there are less shared spaces and no maids

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coming into the property to make the beds

these funds until after your holiday.

your own equipped kitchen & facilities so you do not always have to dine out and you can prepare lunch for your family when you go to the beach. Make sure you make plenty. You do not want your kids to go into a tantrum which could end up in overspending just to keep them happy. When you are at the beach you will notice that

point this out to you. Well, it is the best tip for you and your family to save money when planning a holiday. Equally important to us is that you are aware of your options. You may not be aware that the revenue of portals are taxed in tax havens like the Netherlands, Ireland, Luxembourg and Switzerland. The local economy does not

of the day, which means with a bit of planning you can save 50% on drinks. When it comes to eating out, as they say when in Rome, do as the Romans. You do not have to go out for dinner every night, but when you do go out for lunch or dinner see where the locals are going. Sometimes these places may look a bit

cuisine at the lowest prices. Moreover, if you are planning an inland journey make sure you have lunch and/or dinner in the area before heading home. This is an opportunity to mingle with people from the area, sample delicious Portuguese dishes while supporting both the local economy as well as your wallet as prices are noticeably lower than in coastal areas. There is a great variety of self-catering accommodation in the Algarve to choose from. Some with private pools or communal pools, located near the beach, in a sea side town or on a beautiful countryside location. Your choice depends on your preference and most likely your budget. This is where you can save hundreds of Euros and depending on the length of your stay and type of accommodation possibly over a thousand possible? It is becoming increasingly popular to book accommodation online via holiday rental portals like Booking, VRBO, and Airbnb etc. As a renter you need to be aware that the portal charges the owner a commission, which is included in the rent you pay. In addition, some portals charge the renter a service fee too. These additional costs can easily be 15% to 25% of the price you are paying to the portal. In the end, whether an accommodation is booked via a portal or direct with Happy Homes Algarve, you book exactly the same property with the same service provided by and will be on hand during your stay. When of the less desirable rooms with no view or next to an elevator. This is not the case with private, self-catering accommodation; what you see is what you get. That is the reason why many families have chosen to book their family holiday with Happy Homes Algarve and have become repeat customers. When they make a booking they rest assured that their funds are safely held in an escrow account separate from the company´s day to day operations. It is what some call a third party account. Homeowners do not have access to

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with Happy Homes you have more money to spend while on holiday which supports the local economy and it will give you that uplifting feeling of righteousness knowing that you are contributing to the well-being of all the friendly faces that you will meet during your stay. In addition you should also be aware that some portals allow for dynamic pricing, if the homeowner agrees. It is a practice that airlines and hotels have had in place for many years and is now implemented by holiday rental portals. What does this mean to you? The portal suggests that if there is little demand that the price for the property is lowered for a certain period, but if there is more demand they will increase the price. Their argument to homeowners is that it will increase their rental income. Schemes like these are never for the accommodation on a portal, these properties show up on the top of the list. If you are new to the area you may not be aware of the going rate and book. So the portal who for years convinced you that they are looking after your interest is actually doing the opposite. Happy Homes Algarve has always strived to get homeowners and renters the best possible price. You can help by booking direct and spending the money you saved from not booking via a portal in the local economy during your vacation. It is a win-win situation for you and your family and doesn’t cost you a cent/penny more. It doesn’t get For us at Happy Homes Algarve booking direct is the biggest cost saving we can recommend

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PROMOTE YOUR BUSINESS WITH US FROM ONLY €25, UP TO €295 FOR A FULL PAGE

what to expect. Having said this, should you prefer to book the same property via a holiday letting portal we are just as happy to welcome you on arrival and assist you during

If you would like to promote your business with the East Algarve magazine contact us on

choice is yours and we respect this. We wish you a pleasant stay in the Algarve and we would love to personally meet you in

ads@eastalgarvemag.com or Tel 961 700 200

holiday homes.

As an advertiser you automatically become a distributor, and will be provided with a number of copies to issue to your customers.

Robert Bijker Director Happy Homes Algarve Rua Dr. José Pires Padinha 178 8800 - 354 Tavira Tel: 281 320 283 Fax: 281 321 901 www.portugal-accommodation.com

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Licença AMI:870 Licença AMI:870

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Property MAIN OFFICE – (Waterfront) Ava Ria Formosa, Centro Comercial Loja 2, 8800-591 Cabanas de Tavira TEL: 281-370277 Mobile: 91 7212498 OFFICE – E.N.125, Cevadeiras, 8900-024 Vila Nova de Cacela TEL: 281-951165 Mobile: 91 2177055

Solicitor specialising in:

LICENÇA No 504-AMI

EMAIL geral@estealgarve.net WEBSITE www.estealgarve.net

Real Estate Property Conveyancing Family law Power of Attorney English, French and Spanish speaking Telephone: +351 281 321 794 Mobile: +351 963 096 407 Email: lcabecudo@gmail.com Tr. Das cunhas n.º 35 8800-372 Tavira

2 BED. APT/DUPLEX  NEAR THE LAGOON  CABANAS  Spacious apt./duplex on ground and first floor w/ total area of 109m2. Built in 2013. Private parking space (12,50m2) in basement. Just 500 metres from beach access and other amenities. Sold partially furnished. ENERGY CLASS  D €248.000

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From leaks to roofs and balconies, to complete renewals. Guttering roofs specialists and complete property renovations inside or out; All maintenance work, painting, jetwash service etc. Call Jason Tel: 960 136 445 or 281 324 602 jasonash1970@gmail.com

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Compass Property Sales Rua de Santo Estevão 25A Tavira. AMI 17591

www.compasspropertysales.com info@compasspropertysales.com Call us +351 281 323 876

2 BEDROOM APARTMENT sun terrace and private underground parking offers direct access onto the communal pool area. The apartment is situated next to the beautiful boardwalk and waterfront of the coastal town of Cabanas with its character rich cafés, cozy bars and seafood restaurants. The property, perfect for beach lovers and golfers alike, is sold fully furnished and equipped. •

• Apartment size: 93 m2 • 2 bedrooms • 2 bathrooms • Spacious living room • Private condominium • Basement garage parking • Air conditioning • Double glazed windows • Security shutters • Swimming pool • Energy rating: IP • Ref: A-SWF-5

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Casa Anibal R/C loja B, Estrada da Manta Rota 8900-038 Vila Nova de Cacela

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NEW EXCLUSIVE LISTING!!

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BETWEEN PRAIA VERDE AND CASTRO MARIM, 495.000€ REF: 2936 • 3 Bed detached villa • Private heated pool • Bungalow • Huge roof terrace • Plot 785m2 • Solar panels for hot water • 4km from beach • Close To Golf • Built 2002 • Energy rating C

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Professional Oven Cleaning www.ovensinthesun.com FB@ovensinthesunalgarve TEL: 00351 968 526 382 31

PHOTOGRAPH OF THE MONTH I love this photo for a few reasons... The peace and tranquility of the shot, and also because it is one of my favourite, most iconic structures in the Algarve. As usual submitted to the Facebook page: ‘Algarve Amateur Photography group’ 32

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3 bedroom villa with independent studio Patio and terrace. Located 15 minutes’ drive to Tavira in Luz de Tavira Palmeira. Worth a visit! €265.000

Photographer: Peter Bunker Location of photo: Fuseta Camera used: Panasonic TZ70 with a good zoom lens which gives some nice compression of perspective. Comment: It was taken early December 2015, well out of the tourist season, and Fuseta was largely the minimum of equipment. A still day, with no noisy children running round, just lost in his thoughts. To me, it sums up the lack of pretentiousness in this lovely part of the Algarve. A hook, a line and some patience. Nothing more is needed.

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3 bedrooms plus basement/studio Terrace, garden and Garage Located 15 minutes’ walk to Tavira Centre Worth a Visit! €495.000

ALGAR VILA, Lda Since 1986 (AMI 431) Travessa das Cunhas, nº 29, 8800-372 Tavira, Faro (+351) 281 324 115 Tlm. 00351 963 660 971 Email: geral@algarvila.com www.algarvila.com

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t Tourist Information

c Tavira Câmara

PLACES TO VISIT 1 Tavira d'artes 2 Oliveira 3 Tchin-cheese 4 Hitio Gym 5 Artina

SERVICES 1 A.F.M. Accountants 2 Ibex Insurance 3 Maria Luisa Cabeçudo Solicitor 4 Casa Serviço

HEALTH & BEAUTY 1 Ruy Barros 2 For your Brows only 3 Serenidade Estética e Saúde

REAL ESTATE 1 Land and Houses 2 Proluna 3 Algar Vila

RESTAURANTS 1 Abstracto 2 DAWAT Indian Restaurant 3 Restaurant Franganario

Places

Abstracto Traditional Portuguese Cuisine

Antonio Pereira ARCHITECTURE TLM 91 4 909 371 ACHIPL AZZA@GMA I L .CO M

Specialized in Property Management and Holiday Lettings in the Eastern Algarve.

Rua Dr. Antonio Cabrera, 34 8800-344, tavira Tel 937 037 712 restaurante.abstracto@gmail.com

Bridge

based since 1989. Rua Almirante Cândido dos Reis, 142 8800-318 Tavira www.casaservico.com Monday to Friday – 09:00 until 13:00

Land line: 00 351 281 321 764

Mobile: 00 351 96 26 19 022

CR PERSONAL TRAINER

Tel: 00351 281 326 197 or 00351 920 039 424 Rua Dr. Jose Padinha, No126A, 8800-354, Tavira Facebook: DAWAT INDIAN RESTAURANT

EAT INSIDE, ON THE RIVER S I D E TERRACE OR TAKE-AWAY www.eastalgarvemag.com

Places

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People

LA FONTE FÉRREA

The Algarve isn´t only about its stunning beaches. Enjoy a picnic with friends in the country-side or just take the dog for a walk at the stunning La Fonte Férrea park near São Brás

f you travel through São Brás de Alportel and make your way a few the serene and beautiful Parque la Fonte Férrea. As soon as you step out the car you are met

that surround you, and though you are only blocks it feels as though you are in the middle of a forest in the middle of nowhere. The main feature of the park is the stream that runs through it and the bridge that towers over the water. There are also various pathways up and around the surrounding hills with a main 4.5 kilometre loop trail which is yours to be

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views as well as a great way to get some exercise in the Algarve’s fresh air and the temperature at the moment could not bet The name “Fonte Férrea” comes from the high presence of iron found in the water (Férrea translates to ´containing iron´). Once investigated for potential curative properties, it has been famous in the area for hundreds of years and it sits alongside the Alportel river, which is one of the most important sources of water in the municipality. The Park is also a hotspot for birds, as the cork, mixed with dense thickets of Mediterranean heather, arbutus, cysts, gorse, bushes, oleander and willows,

create a diverse and interesting habitat and provides an abundance of insects and seeds

Wagtail, the Blue Rock Thrush, the Eurasian Next to the bridge and amongst the trees (safely guarded by stone and rocks) are areas designed for picnics with benches and tables perfect for a Sunday afternoon. They also picnic even better. Please make sure you take care of the area by picking up your waste and keep our beautiful

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People

THEN OLHÃO

... and we weren't even looking! Hank and Carina's story of how they came to love and live in Olhão

elcome to our monthly column celebrating Olhão. After exploring Portugal top to bottom from Braga to Tavira enjoying so many coastal and inland locations in our RV, we decided Olhão was the place to buy our home to celebrate our “golden years”.

a pleasant stroll across the small island, be enjoying the sand and surf of the Atlantic Here is why we think our living on the Ria Formosa is better than making our home in other parts of the Algarve when it comes to enjoying the water. In many beautiful places in the central and more built up parts of the Algarve, there are amazing beaches where enjoying the Atlantic Ocean is a central

feature. In Olhão and other parts of the Eastern Algarve, we enjoy quieter waters on our doorstep. We much prefer the quiet serenity time, we can hop on a 2 Euro ferry and enjoy Culatra Island is not just for visitors. The island is permanently inhabited by around 1000 people living in three large settlements

discovery of Eastern Algarve was a pleasant surprise with the scale of development so much less than areas to the west. A chance winter rental introduced us to Olhão, a place we quickly found attractive for many reasons. “Walkability” is, above all, a main highlight and each month we will introduce you to places only steps away from our front door. GET OUT! Enjoy a one day vacation on the beach in As much as we enjoy our walking life in Olhão, sometimes we want a change of scenery and what better way to do that then to head to the experience reachable on foot, it is super easy to hop on the local ferry and quickly, after

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where the Culatra Village is the largest with 759 inhabitants. This village has a church, a port, small markets and several restaurants and cafes. The population is mainly linked aquaculture, and has inhabited this area for the last 150 years. While it is delightful to come enjoy this special climate change driven sea level rise. Residents are working now to help address the challenges heading their way. They have developed a Sustainable Energy and Climate Action Plan, focused on identifying the main current and future climate vulnerabilities and on the possible adaptation strategies for the

change scenarios. The ones relevant to energy are: architecture in existing buildings, facades and roofs; consumption and promote the use of renewable energy, in general.

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hope that we can all continue to gain an appreciation for the importance of protecting places like Culatra. MOLHE LESTE Here is an example of one local business that respects that climate awareness, having been

technically closed and preparing for the coming season. Still, day trippers chose to enjoy the Atlantic Ocean sand and sun after their 10-15 minute stroll from the ferry landing to the beach. If you are reading this in the June issue of the magazine, know that Tiago and his crew

beginning in 2005. It is a place where you can power, installed back in 2018, a year before the Sustainability Project began, is providing zero emission electricity for preparing drinks and simple snacks. I recently enjoyed meeting Tiago Guerreiro, the owner of Molhe Leste. He was gracious

solar panels installed on his roof structures deliver 3780 watts to the 10 kW battery, inverters and controllers. That setup delivers steady power for the 4000 watt pizza oven and other appliances used to serve customers. Tiago is a marine biologist dedicated during the past 17 years to preserving his part of the fragile ecosystem on a beach that can often see thousands of visitors during the high season. During my visit in May, Molhe Leste was

to protect swimmers during the high season and if you meet Tiago, he might even suggest other close by places on the island where you can paddle and enjoy the spectacular his knowledge of Culatra combines with the paddle boards they supply so you will have an unforgettable emission-free experience exploring the island’s unique and ever-

December 2021 issue (eastalgarvemag.com/december21). Fine Print – Questions or Comments? Write us at hankryan2003@yahoo.com We choose to focus on businesses here in Olhão where we from these businesses that supports Eastern Algarve Magazine is purely coincidental :-)

Health

BAD ADVICE...

Ask the

Expat T

Not all advice is good and not all people are as genuine as you may think. Enjoy our 'bad advice' column from the expert we have all met, know and love... the Expat.

his month we are seeking advice for all you foodies out there with an association of East Algarve Expats who

(Glares furiously). MAGAZINE: I… TATE: That attitude Sir is exactly why we

The 'Finest of the Foodies Association' seeks to bring a 'heightened awareness' of delicacy

according to my Astral Healer, I am allergic

Nothing is ever right or good enough for them, We are joined by Malorie Contante, a French American food critic who describes Paris and Los Angeles as her previous 'culinary hometowns'. Joining her is Master Tate Tachebrewski, a digital nomad working at his travelling website, 'Hairy Hipster Eats', a blog he originally started on a portable 1920s typewriter on the Metro in Ontario. MAGAZINE: Welcome Malorie and Master Tate. Please tell us more about your association and why it should matter to our readers in the East Algarve. MALORIE: Monsieur, wherever we go in the world, food is the music of the soul, and as a customer, I am the composer. I consider any restaurant or snack bar my orchestra and they

MALORIE: I once had a very serious issue, when I went to a Sushi restaurant. I made it VERY clear to those illiterate idiots I have an

Four bottles of wine on a table for two, I

They dared argue with me and say I was only ill because of the wine I drank. I am still with a psychologist for trauma about the incident

tears)... 'With the translator, they dared to say I am

hands every time they look at me, bringing out food in medical gloves and hazman suits. I also do not want to see their insolent faces. I need to speak to the chef at least four times during a meal and the manager many more. The busier the better for the audience. I must

MAGAZINE: That sounds, well… So what do you consider reasonable? MASTER TATE: If I go to a vegan restaurant, I should be able to demand an Argentinian steak. MALORIE: And not just any steak, a Patagonian, organic grass-fed cow, who also has been chocolate fed with a cocoa composite of over 80%... MASTER TATE: Yaaaaah. And intermittently across our meals, we demand the right to switch our declared dietary preferences. For example, at 6 pm I am a pescetarian on Wednesday, I am a fruitarian on Thursday and vegan from midday on Saturday. Delays in the food disrupt my culinary identity and cause havoc with my constitution and being neurodivergent, I'm extremely triggered by that lack of foresight in service even MAGAZINE: Essentially you expect any

TATE: Yaaaah. Take this as an example. We for something every time they come to the table or happen to walk by. 'Do you have a bamboo straw? I need more spice but without any chilli. Can I have more butter but one that is low fat and uses sodium free Himalayan pink rock salt? Can I have onion soup without onions? MALORIE: TATE: Yaaaaaah. It is our duty to leave verbose and scathing reviews on Tripadvisor, Facebook and any social media websites if MALORIE: The Portuguese must understand we will not eat peasant food unless it comes price tag and only if Vogue has reviewed it

MASTER TATE: (patting her on the back

MALORIE: Ah you stupid man, it is about

MAGAZINE: about what you require in a restaurant? MASTER TATE:

MASTER TATE: The plebiscite never understands. I could hand you crap on a plate… MAGAZINE: Okay, I must be, but have you

picky but about being a champion for the If I have a burger, I bring my bun, demand only homemade sauces and each topping is

eaten? MALORIE: I think once in Los Angeles but I could have been my Doctor changing my

potatoes, so I require air-fried root vegetable fries. It is not that hard, is it?

I seek only perfection and am always let down.

by the time I have left, I consider my mission failed. If they cannot speak perfect English (Malorie chimes in 'or French') my patience has already worn very dangerously thin. Though the mask mandate is over, waiters had better wear masks and disinfect their

MASTER TATE: Yes, let's leave Malorie. A lowly local magazine doesn't have the international reputation of taste our inner intestinal tract requires. May I keep your pen?

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People

Wake up with make up

RESTAURANTE FRANGANARIO Tavira Welcome to our new space in the centre of Tavira! With a professional and friendly service. Cut, colouring, perming, hair extensions, hairstyling, hair treatments, massages, face/body treatments, make-up artist, epilation, laser, lash extensions, gel nails, nail art, gel polish and much more. MON - SAT 09.00H - 19.00H All year Travessa Zacarias Guerreiro No16, Tavira Tel +351 281 023 636 Mob +351 964 888 810 or 913 999 906 Email: rbcabeleireiros@gmail.com Rui Barros Cabeleireiros e Estetica

TRADITIONAL PORTUGUESE CUISINE Travessa Almirante Candido dos Reis 139, Tavira 8800-318 Telephone: +351 963 882 952 Facebook: Franganario Tavira

Microblading, Permanent make-up Realistic natural hair strokes, Soft powder brows, Brow design & Tint. Lip Blush, you will never have smudged lipstick again. Lash liner, Soft smoky eyeliner, Lash extensions. CACI non-sergical facial toning for men & women. Ladies massage, Reiki and Manicure and pedicure

Book for a free consultation, 18 Rua Guilherme Gomes Fernandes 800-669 Tavira. Tel 910 944 437

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an elegant retirement in country house style at Monte da Palhagueira. For those who are looking for the reassurance of constant professional care, our nursing care may residential care, our nursing care adds the additional nursing professionals. Our team spend a lot of time getting to know each resident as an individual, learning their preferences and understanding their concerns, working hand in hand with GPs and other associated care professionals to provide outstanding personalised nursing care.

NURSING CARE

Here when you need us

Our exceptional care team treat all our residents with respect, dignity and friendship, and our nursing home has a warm, family atmosphere. Each individual aspect of our nursing care is designed to give our residents the best possible quality of life and the highest standards of 24-hour care.

For further information, please contact Senior Sister Hazel Gordon at T: +351 289 990 900 E: mdpnursinghome@amesburyabbey.com Monte da Palhagueira, Gorjôes, 8005-488 Santa Barbara de Nexe, Algarve www.retirementvillageportugal.co.uk

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Sport Moncarapachense (green/white) and Olhanense drew 0-0 in the promotion

MONCARAPACHENSE FOR PROMOTION?

Brought to you by Chris Wright

s the magazine went to press Moncarapachense were travelling to Lisbon where victory against Os Belenenses in

season would see them promoted to Liga 3 from the Campeonato de Portugal. This would be their highest ever placing and one

level above their more illustrious neighbours SC Olhanense who only eight years ago were playing in the Primeira Liga alongside the likes Moncarapachense have punched above their weight, promotion favourites Olhanense have had a wretched month without a single victory promotion group of six.

FORMER OLHANENSE PLAYERS ON THE RIGHT TRACK

ow Olhanense could have done with some of their former

Ukra recently visited Olhanense where he is still fondly remembered

in 2009 it was a certain André Filipe Alves Monteiro – known to the football world as Ukra – who bamboozelled opposition defences. He made 67 appearances for the Olhão team before being signed by FC Porto. Ukra has subsequently had spells at Braga and Santa Clara before joining Rio Ave this season and helping them to the Segunda Liga title and promotion to the Primeira Liga. Also promoted are runners-up Casa Pia (Lisbon) who featured three former Olhanense players Leonardo Lelo, Vasco Fernandes and Zach Muscat. Olhão born Leonardo Lelo came up through the youth ranks and made over 70 appearances for Olhanense before signing for Portimonense at the start of last season and then moving on to Casa Pia at the start of this season. Another

Leonardo Lelo, a product of the Olhanense youth system

Ukra at Olhanense has committed to another season with SC Braga.

League before losing to Glasgow Rangers.

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CENTRE ALGARVE WELCOMES REFUGEE CHILDREN

ore than 14 million people are

since Russia's invasion of Ukraine, according to the United Nations. Every

The youngsters and their mothers enjoyed the swimming pools and animals

Ukrainian child becoming a refugee almost every single second since the start of the war. UNICEF spokesperson James Elder went on to say: “This refugee crisis is, in terms of speed and scale, unprecedented since the Second World War and shows no signs of slowing down.” Centre Algarve in Moncarapacho, believed to be Europe’s only residential holiday centre solely for people with special needs, was, therefore, only too pleased to throw open their doors to over 20 young children from the war zone. The bewildered youngsters and their mothers – the fathers remaining in Ukraine – were soon enjoying the swimming pools and being introduced to a wide range of animals, including meerkats and exotic birds. The children, all being hosted and cared for by families and the local authority in the municipality of Loulé, face an uncertain future, but they certainly enjoyed their time at Centre Algarve.

RETURN TO WINNING WAYS

fter missing out on silverware at the EuroCopa in Albufeira at the end of April, East Algarve Walking Football (EAWF) bounced back to victory at the 5th Browns Walking Football Festival in Vilamoura in early May. Teams from Billericay (Essex), Carnoustie Panmure (Scotland), Clitheroe (Lancashire), SC Farense, EAWF Olhão and EAWF Tavira competed in the Over 50s section with EAWF Olhão being crowned Champions in a tightly fought competition.

Neil Morris with the Over 50s Trophy

Army (Belgium), Preston North End, Farense (Faro), Billericay, Carnoustie Panmure and East Algarve Walking Football (EAWF) competed in the Over out, it was SC Farense who triumphed over EAWF Olhão. The EAWF over their feet, while the EAWF over 60s have been strengthened by former over 50s winners moving up an age group. The over 60s in particular will only get stronger in the coming years, with the newcomers in the over 50s squad already starting to gel as a good team. A special mention should be Algarve Walking Football’s continued success. Walkingfootballalgarve.com

PORTUGAL APPROVES SALE OF CHELSEA FC

he £4.25bn sale of Chelsea Football Club by the Russian oligarch Roman Abramovich, who is a Portuguese

government. Boehly, who owns stakes in the Los Angeles Lakers basketball team and the LA Dodgers baseball side, masterminded the takeover backed by California-based investment company Clearlake Capital, Swiss billionaire Hansjörg Wyss and Guggenheim Partners chief executive Mark Walter. American investors now control four of the so-called Big Six clubs in the Premier League, the richest domestic competition in Europe. Portugal was nervous about approving the sale without the blessing of Brussels, which has drawn

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implemented. Portugal’s foreign minister, João Gomes Cravinho said: “In relation to Chelsea, of course, there is an absolutely fundamental point here: Portugal applies the sanctions that were decreed by the European Union”. The deal signals an end to Abramovich’s two-decade-long stint bankrolling a team that he Premier League titles, two UEFA Champions League trophies and one FIFA Club World Cup. Fifteen days before Russia invaded Ukraine, Abramovich had property valued at 10 million euros frozen in Quinta do Lago when Caixa Geral de Depósitos alerted the authorities.

39 45

´Portuguese food done the traditional way´. Restaurant O Monte in Quinta Velha, Cabanas is not to be missed.

RESTAURANTE TRADICIONAL eet Teresa and Peter O’Connor, owners of restaurant O Monte in Quinta Velha, Cabanas. This pretty little restaurant is tucked away within the small complex, next to the Jolly Sailor bar. The beautiful sunny terrace covered with stunning Bougainvillea is the perfect place to enjoy a lunch in the shade of the midday sun, or an evening meal. Peter is a Golf professional at Castro Marim golf and country club. He

always had restaurants in the Beja region, therefore she grew up in the restaurant environment. During Covid, the couple took a step back and took the opportunity to make a few life decisions. The restaurant O Monte was well established and had a good reputation. It was available and the couple decided to take the leap and completed the deal on the premises. They took over in August 2021, and after renovations were complete, they opened

QUINTA VELHA - CABANAS and will be found helping out at the restaurant in the evenings after his ´daytime job. Teresa has owned a restaurant for the last 6 years on the beach close to Manta Rota. Her father

this year. The menu consists of traditional Portuguese food, done the traditional way. No fancy focus is on quality ingredients which is found in abundance here in the Algarve.

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People

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I was lucky enough to try the fried Prawns pictured, and I have to say they are on par with the best I have ever tasted. This was followed by the Duck Magret with raspberry sauce, served with blueberries, raspberries and salad, also pictured. I can promise you it tastes as The desserts options are impressive too; Cheesecake, Tiramisu, Chocolate Mousse, Lime Mousse, plus a selection of typical Portuguese cakes including Alfarroba, Fig and Orange tart. The full international bar includes wines from Douro, Alentejo, Algarve, Setubal, and of course Green wines.

Currently the restaurant has live music every Sunday with more evenings planned in the near future. I hope you get a chance to visit this special place, if you do, say hi to Teresa and Peter from us. The restaurant is closed Mondays, open Tuesdays to Sundays 12-3 for lunch, then open for dinner 6 till late. Telephone; 915 878 079, Facebook; ´Restaurante O Monte` Address; Urbanização Quinta Velha, 8800 Tavira, Portugal 8800 Tavira

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Expert currency advice By Rachel Canales from GC Partners

KEEPING ON TOP OF YOUR REGULAR PAYMENTS ABROAD

e know how important you need and not have to think about it again. it is that your money And, if you choose GC Partners’ recurring is where you need payments service, you can be sure of great it, when you need exchange rates too. it, especially if you are making regular HOW IT WORKS payments abroad. Setting up a recurring 1. Simply set up a standing order for the date payment is a great option that gives you the that suits you, from your home bank account freedom and peace of mind to know that to a currency specialist like GC Partners. you’ll never miss a payment again. 2.We’ll then convert your funds to your So, whether it’s monthly mortgage payments, chosen currency. ongoing school or university fees, or a regular 3.Then transfer them to your designated GLO advert 118x130.5 SEPT MASTER.qxp_Layout 1 20/09/2019 16:38 Page 1 pension transfer, you can quickly set up what overseas bank account.

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TOP UP YOUR ACCOUNT With easy online access, you can top up your overseas bank account whenever you need in between your regular payments. Simply log on to GC Partners, check the exchange rate, buy your currency, and transfer it to where you need it to be. THE GC PARTNERS DIFFERENCE Taking care of your money at every step –

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Expert Keep up to date with our Finance expert, chartered accountant Ricardo Chaves from All Finance Matters.

CAPITAL GAIN TAX ON RENTAL PROPERTIES: WHAT HAS CHANGED?

here are new rules applicable to the taxation of capital gains, on properties that are registered for Local Lodging activity. These new rules

some but can also be more penalising for others. It’s important to understand what the implications are and what you intend to do with your property in the future, to make the most sensible choice. Please note that the taxpayers must choose between the old and new regime and this choice can only be made in this year’s tax return (IRS). What are the main changes? When you register for a Rental License (AL) you also register your business activity out in your property, it means that you are transferring the property from your personal sphere into your business sphere. This transfer is virtual and up until 2021 could trigger capital gain taxes. For instance, if you wanted to stop the activity and there was a capital gain on the property, it meant that simply because you were stopping the activity and transferring back to your personal sphere, you could be liable for a capital gains tax. Now, this problem does not exist anymore, with the new regime there is no capital gain tax due when transferring the property from or into the personal sphere neither are there capital gain taxes when stopping the activity. Does it mean that in the old regime I would pay capital gain tax twice? Not necessarily and that is why tax planning is critical. When registering the activity and reporting the value of the virtual transfer, this should be done in a way that if the activity stops, there is no capital gain tax liability (or at least would be minimal) and this would only exist when the property was sold. But not always was this possible and this regime was more penalising for those that were residents and had for instance inherited a property. No, all those that registered for the AL business after January 2021 will only be able to choose the new rules. Also, this is only applicable to those owners that explore the properties

directly, in other words, when they are cumulative the property owners, the holders the rental income. If for instance the license is owned by a third party, a rental agent, or a relative, etc this is not a problem. Also, if you are not renting as a business, but declare it as rental income (paying the higher 28% tax rate) then this problem also does not exist. Is the new regime better for future CGT calculation? If for instance you stop the rental activity for 3 years before selling the property, this regime is a lot easier. Because if the property is sold 3 years after the date of cancellation of activity, capital gain is calculated as if the property was never under a business and all rules of private sale of property apply. However, if you decide to stop the activity this year and sell in 2023, then if you are resident, it should be better to do it under the old regime, because under the new regime the capital gain tax will be levied on 95% on the gain, even when you are resident. But with the old regime only 50% of the gain would be taxed in case you were resident. So which regime should I choose? The decision depends on your personal circumstances and what you intend to do with the property in the future. Are you planning to stop your activity and put your house in the market? Are you planning to become tax resident in Portugal and live in that property to later sell it? Did you make considerable refurbishments to the property during your AL activity? Depending on the answers to these and other questions, it may be better to choose one or the other regime. Examples of the CGT in the new regime: Robert had a property on the local lodging activity from 2018, until 2022. The property cost him 250.000€ and he stopped the activity so he can sell it in 2023 for 300.000€. Normally his gain would be 50.000€, however as the property was in the AL business, he will have to add 1.5% of 250k for the 5 years that he had the property in the AL business. This means that the Capital Gain is calculated not on 50.000€, but 68.780€. Robert decided that he wants to stop the activity in his name and register the activity

in his rental agent´s name. He will now pay more rental tax, but then if he decides to sell the property in the future, providing he does it later than 3 years from now, then the normal CGT rules apply and he will pay tax on 50.000€ of gain. It is important that you plan, as you can’t to ask us for assistance, but please allow some time for a reply, due to the high level of enquiries received and the tax season.

EastAlgarve Algarve M

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Expert By Andy Oliver, CEO of Private Client Consultancy

HOW E-COMMERCE AND NEW PAYMENTS TRENDS ARE ALTERING CONSUMERISM

ecent years have shown that the shopping habits of consumers are changing as the e-commerce market continues to boom. This has proven to be an issue for some retailers. However, many are adapting to the shifting payments landscape and new trends like digital wallets, virtual cards, and mobile payments. In many ways, the pandemic has allowed the retail industry to undergo an extensive digital transformation. Even before the pandemic, e-commerce had been a driving force for a change in the way businesses operate and, consequently, the way customers shop. However, it was the Covid-19 crisis that acted more online options. How e-commerce has changed since the pandemic Of course, lockdowns forced businesses to streamline their digital solutions. Without the ability to shop in-person, consumers shopped online at record levels. Lockdowns also made it so that contactless payments became more ubiquitous when shopping in stores. It is estimated that contactless payments rose by 20% from 2017 to 2020. Essentially, the pandemic catalysed seven years’ worth of growth in about seven weeks. It’s possible that if the pandemic hadn’t happened, new e-commerce developments wouldn’t have progressed as much as they did. Many individuals were uninterested in moving away from cash and toward digital. A sizeable portion of the population perhaps would have never gotten used to online shopping, never mind ordering their groceries online. The pandemic made this necessary and has permanently changed the behaviour and habits of many. When it comes to the airborne nature of the virus, it is obvious why the popularity of contactless payments soared during the height of the pandemic. The ability to simply tap your card rather than touch the pin pad after numerous other people became not only preferred but expected. It gave customers a sense of peace knowing that businesses were

taking the necessary steps to facilitate more hygienic interactions. Contactless payments also speed up the purchasing process. On average, they are 7 seconds quicker than paying with a chip and pin and 15 seconds quicker than cash. This checkout speed is vital to the success of a business, as it impacts the shopper’s desire to return. Queues can build up, and no one wants to wait longer than necessary. Evidently,

higher contactless payment limit of £100. This replaced the previous limit of £45. This worked to ease the experience and reduce friction. More payment choices = more customers Another payment choice that customers and companies alike are gravitating toward is open banking. To put it simply, open banking is like a customer transferring money directly to the parties. Merchants save money by avoiding card processing fees, which in turn increases more protection and less hassle, as they are not required to manually exchange sort codes and account details. Consumers are also paying via wearable tech, such as smart watches, and with digital wallets, like Apple Pay and Google Pay. Established digital wallets are no more expensive for businesses than accepting card payments. They allow for a positive customer experience As of now, digital wallets are one of the most preferred methods of payment within the e-commerce space. In two years, digital wallets are projected to make up more than 50% of all e-commerce payments. By this time, the global e-commerce market itself is expected to surpass £5 trillion. This is due in part to the growing number of consumers looking to spend after being restricted during the pandemic. This will massively drive e-commerce and encourage the economy’s bounce-back.

payments innovations are shaping the retail landscape. Apart from shifting to contactless transactions and wearable tech as the preferred methods of payment, the general outlook on of payments have made transactions easier and more convenient for customers. Additionally, as more sensitive information is stored digitally, transactions become more secure. This all contributes to the general trust the consumer has with the company they are choosing to buy from. Forming a sense of trust with their customers allows businesses to thrive because it establishes them as a competitor. In fact, in many cases, retailers will not be able experiences. Frictionless payments are required now, whether the customer is shopping in person or online. According to research from Barclaycard, online shopping baskets worth billions of pounds are often abandoned if the payment process involves hiccups. Namely, if the shipping includes delivery fees, the customer’s chosen payment method is unavailable, or there are cyber-security concerns. If brands want an advantage in the customer payments experience, they must innovate and implement frictionless payments. Experts say this is critical for the success of the company. The structural change digital payment innovations have had on e-commerce and consumerism in general has irrevocably altered the way people shop. It has also made them both more digitally savvy and more aware of all the options available to them. This will have and will provide exciting new opportunities for investors. As always, it is key to consult with an expert before making investment decisions. If you have any questions about how Private Client Consultancy can help with your portfolio, please get in touch with us at info@pccwealth.com

Is cash still king? Cash is clearly losing its status as king. It is becoming more apparent as to how new

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Sara de Melo Castanheira is an expert in Occupational Therapy and Quality of Life. She is also the Technical Director of SER Igual, an Association of special rehabilitation services in Tavira

THE INNER CHILD

life we learn who we are, how we are, what we deserve, what place we occupy in the world, how to relate to others, codes of values and beliefs, what the modes of behavior are, etc. Almost everything we learn is from the lives. Parents, teachers, grandparents, whoever they may be, the people we learned this from, are the ones who took care of us in our infancy. And whatever they did, we learned how to do it that way. So why should we look carefully and treat our inner child gently? Because she/he has a great impact on our adult life. As adults, something happens that connects us with an internal memory, for example during a bad experience. All the automatism, recorded at the moment that the experience from which we learned occurred, is activated. When the automatism activates, we lose the ability to manage the present in a real way; we lose control of ourselves (thoughts, behavior, reactions, etc.). We lose control of our real life and we enter a recorded fantasy from our past and this inner child that recorded that memory is the one who takes over the life of the adult at that point in time. Automatism makes us apply something from the past to the present, and in most cases, it is Misaligned. It does not correspond to a correct management of the present and makes us dysfunctional. This dysfunctionality and loss of control leads us to feel incapable, frustrated, ashamed, etc. It is a friction window and permanent struggle with oneself which can lead to lowering our self-esteem and personal security. Understanding the inner child is a process of deep self-knowledge, understanding of the past, emotional management training and reconciliation with ourselves. The objective of this understanding is to fully integrate who we are, deactivate the automatisms recorded the present of adult life; During infancy, humans, are the species that depend on their parents for the longest period. The dependency level is 100% and so the level of vulnerability is extremely high. In each of the stages childhood there are

be able to develop. adequate construction of that being and all

If these needs are not covered in the right order and time, the child will look for his own way of compensating for what is missing. For example: if you as a child need the self"You’re useless, clumsy, you never know to be safe, possibly by remaining inactive or hidden, so as not to be afraid of what others will say and think about you. If your caregivers have not seen you as adequate and capable, you yourself will not feel like you are. Children build their self-image and selfesteem through what caregivers tell them and they say about them. They cannot conceive that their caregivers would be wrong. Be aware: all we do as parents can make the their future adulthood. Childhood consists of four main developmental stages. Erik Erikson was an ego psychologist who developed one of the most popular and to Erikson´s theory, each stage is the result of a personal crisis, mainly with the parents, but also with peers or teachers. It understands the crisis not as a catastrophic event, but as a moment in which the vulnerability increased. It is a transition. Erikson proposes that the result of each crisis is an Ego Force, and he understands that the childhood is healthy if the four forces of the ego are achieved. The 4 forces of the ego are the following: Hope: it is the result of having a feeling of

Willpower: this is the result of feeling autonomous and capable instead of feeling doubt or ashamed of himself at the time of investigating and taking new steps. Purpose: it is the feeling of initiative over the fear or guilt of taking action. Competence: it is the feeling of strength, ability and capacity above feelings of inferiority or uncertainty.

When these forces are in the child, he will be able to achieve the four basic and essential powers for full and healthy development: The power of the Self; The power of Doing; The power of Identity; The power to be Fit; All of them develop in childhood based on the relationship with parents, and are necessary throughout life to develop and adapt to new stages. In order to fully develop each of these forces and powers, it is necessary to have grown up among adults, with their own healthy, balanced internal world and that adults have been present, and aware, during the upbringing instilling security, love and strength. We know and live realities in which on many occasions the results of upbringing led by less healthy adults, creating damaged children of such a balanced task. The degree of injury to the inner child of adults educator and caregiver. So dear reader, are you nurturing your Inner Child? How can you help Associação SER Igual? association for handicapped people and with Public Utility that is helping children, teenagers and their caregivers to get better life quality and helping change the paradigm of inclusion in our community. By sharing this article, you help spread the name of SER Igual, so more people can contact us. You can sponsor one of our social projects or sponsor a child from our Association and help them to carry out their therapies. We will be glad to talk about our ideas and projects. If you are interested in our work, please visit us on our Facebook page (@SerIgualPT) and Instagram (@igual.ser) or make an appointment at geral@ seronline.pt or by phone 918 180 020. Thanks once more for your attention. Stay tuned for next article.

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WHAT MAKES US HAPPY? ´Three grand essentials to happiness in this life are something to do, something to love, and something to hope for´. Joseph Addison Farah Naz

ometimes, it seems we are chasing happiness as if it

actualization. Think about starving artists like Rembrandt or Van Gogh. Van Gogh achieved

and then once caught, it If you felt happy when you

you are living for that winning feeling, over and over. Maybe, a parent told you happiness was to be found in that one unique love, we might have noticed that happiness came to those around us through sought-after purchases, or from holidays and then, we too, live our own lives in this material way. Or you might have felt so happy by the attention you got for that pretty face – and so happiness lies in the upkeep of personal beauty. Often, we without asking if this is what will actually make us happy. While many psychologists throughout the ages have asked what causes illness, Abraham Maslow, an American psychologist, asked instead, ‘what makes us happy? In his 1943 paper, he proposed that happiness;

physiological,

safety,

love,

that each stage of need has to be met before you can move to the next stage. According to Maslow, once we reach the stage of self-actualization, we are ready to grow and evolve. When we are growing and evolving - (don´t forget according to Charles we are in a state of happiness. “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle Maslow also said that only 2% of people Since Maslow´s theory, many other theories of happiness have been posited, and most interesting, is that, the needs are still regarded as key to happiness, just not necessarily in the pyramidal order that Maslow insisted upon. His ´Hierarchy of Needs´ presumes you moment by identifying their unmet need. So,

and could not be intimate. But we know that this is not the case, not for the millions who starve and still are more than capable of the higher levels on his pyramid including self-

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But there is something in the needs, there is something in achieving meaning and we all know too well that, ´Happiness is an inside job´. We have needs as humans and they – and we are primed to get them met. But, sometimes because of experiences, more often early in life, we lose connection with this instinct and we fail to get our needs met. And, it is at this point things can go wrong for us. practitioner takes with their clients to identify an absence of happiness or cause of depressive feelings or anxiety, is to look for unmet needs. More recent psychological research accepts that all people, everywhere, to varying degrees, and in no particular order, have a need: to give and receive attention to feel safe and secure to heed the mind–body connection to have a sense of purpose and meaning to feel a sense of connection to to be stretched, to be creative, and to face manageable challenges to experience intimacy to feel a sense of control to feel a sense of status; to feel valued, appreciated, and respected Similar to Maslow, the belief is that when we meet these needs we fundamentally become happy and healthy. And conversely, where we

feelings. So, if you are in a relationship without intimacy you may feel depressed or anxious alcoholic. If you have a feeling of lack of control you may start experiencing panic attacks or anger outbursts. If you don´t feel appreciated your self-esteem might be very low. So, how can we get these needs met in order to have a true sense of happiness? Here are some ways: 1. Develop a balanced social life. Improve your social and interpersonal skills - too often, we think we are better at socializing than we actually are - we might be too busy trying to make ourselves feel good by trying to impress or being right, or competitiveness. Learn how

to truly listen to others, rather than just waiting

2. Look after your body. Read more about nutrition, exercise, quit the junk food and drinks, change your sleep patterns – poor physical health leads to poor psychological 3. Create goals and a vision in life. When we work towards something we feel hopeful and life has meaning – without this we can start having anxious thoughts instead. 4. Do something for your community, a sense of contributing adds to our sense of purpose and meaning. Research shows that when we focus on others our immune system improves. 5. Push yourself to learn or do something new and also think about creativity – pick up an old hobby or start a new one. Go to an exhibition and appreciate beauty in art. 6. We all need intimate contact – make sure to have a date with your partner or see a close friend at least once a week. 7. Focus on one thing that is in your external or internal control once a week – like sport, exercise, or meditation. 8. We need to feel important – do something for others. 9. Consider if you feel unsafe and insecure and if this feeling is arising from the past or whether you need to change something in the present? Practice calm and you will feel less afraid. If there was insecurity in the past, analyse this. Remember, that when these needs are not met, we will subconsciously try to get them met in a not-so-healthy way. But when we seek to actively meet the needs in a healthy way, we are moving into a sustainable, state of happiness that will help us weather the storms that are the inevitable part of life. If you look carefully, happiness is in your hands. Farah Naz is a UK trained Psychotherapist of more than 30 years, and is a Clinical Hypnotherapist, with a special interest in neuroscience. She has worked with thousands of people globally for a range of issues. Farah trains national organisations, corporate companies, doctors, teachers and health workers on psychological-related issues. She has an online international practice and a private practice in Tavira. www.iamfarah.com email: info@iamfarah.com

Health

Expert advice from Elaine Goldley founder of the Perfect health HUB a self-help repository with hundreds of health resources, videos, podcasts and weekly group support

LOSE WEIGHT, IMPROVE ENERGY AND REDUCE JOINT PAIN!

hat do losing weight, improving energy, and reducing joint pain have in common? They are potentially all resolved by what you eat and how you manage your life. It’s really that simple. So why do so many of us struggle? Some nutritionists swear by calorie counting (that’s so last year, darling), whilst others claim that a keto diet is the one and only route to improving your overall health. A keto diet relies on high fat foods with a very low carbohydrate (carb) intake and small mix of proteins. The approximate ratios are 75% fats, 20% protein and 10% carbs. It seems obvious that a reduced calorie intake will lower your weight – or does it? I recall trying to calorie count in my younger days and invested in various pocketbooks which I referred to before I put anything into my mouth. I kept a running total of how many calories I’d consumed as each day progressed and calculated if I had enough left for a treat of some kind as a reward. What a silly bunny I was. Not just me though. Millions of other women were also mesmerised and taken in by the ingenious marketing methods of the popular diet clubs and groups that sprung up overnight. Where are they now, I wonder? According to a study published in The Lancet medical journal in August 2020 https://pubmed. ncbi.nlm.nih.gov/32238384/ none of the 14 loss or improved cardiovascular health after 12 months. Initially, improvements were visible but were unsustainable in the longer term. The Rainbow Diet Consuming a healthy balance of nutritious colourful food is my recommendation. The far as I am concerned and how I managed to beat stage IV cancer in 2015 when I was given less than 12 months to live and how I prepared for a mastectomy in 2009. In May 2009, my body mass index (BMI) was 34. To have a better chance of surviving the radical 8-hour surgery scheduled for July 2009, my surgeon explained that I should lose weight and reduce my BMI to at least 30. The BMI measurement provides an indication of whether we are a healthy weight, although doesn’t work in the same way for athletes.

My choice was to follow an organic mix of plant-based colourful foods, freshly prepared for each meal. I juiced like a Ninja and created 4-5 fresh vegetable juices daily. I no longer juice and have an easier method to gain similar levels of nutrition into my body. Do contact me if you’d like to know how I manage this. This method has provided an additional bonus in that I no longer wear previously I wore varifocals for 40 years. The Rainbow Diet, so named because the foods on your plate should be multicoloured, like a rainbow, minimises risk of cancer and aids cardiovascular health as proven by multiple studies. The Rainbow Diet book by Chris Woollams is a great starting point if you’d like to know more https://www.canceractive.com/article/ The-Rainbow-Diet-Book-to-prevent-and-

your cells will thank you. You will lose weight, gain energy and pain will reduce. By making your new eating habits a way of never do a yoyo diet again. Elaine Godley MBA O.A.Dip (Psych) lives in The Algarve and supports English speaking clients online with tailored guidance in health and behaviours. Elaine recently founded The Perfect Health HUB – a selfhelp repository with hundreds of health resources, videos, podcasts, weekly group health and business retreats elaine@ discplus.health

Foods to eliminate

blood test at home plus a hair analysis so that we can assess what exactly is going on inside the body and how best to support it. In this way, there’s no need for guesswork and wasting money on supplements which could actually be making matters worse. For example, following general advice to take more magnesium or calcium can be catastrophic for some people. Magnesium is linked to depression and fatigue and calcium overload can make bones snap, not stronger. However, some generalisations do work and here is my little ‘go to’ list which I heartily recommend to you:mucous forming plus is full of medications given to the poor cows

potatoes to minimise joint pain from these acidic food choices – works especially well to reduce pain from arthritis amounts of bad salts and sugar For good hydration, drink around 2 litres of structured water daily (never from the tap or plastic bottle). When you feel hungry, ask yourself if you are thirsty instead. Sometimes the feeling of hunger is confused with thirst. In Summary

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HAVE YOUR NAILS CHECKED AT ALEGRIA BEAUTY SALON With summer upon us, now is the time to ensure your toes are looking their best, allowing you to

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Gardens

A beginners guide to gardening in Portugal We were contacted by Erika who is planning to move to Portugal from Sweden in the next month or so. With little gardening experience, she asked for some tips on where to start with her new garden in the Algarve.

ortugal is one of the best countries where you can enjoy so many outdoor activities. One of the major reasons why people move permanently to Portugal is to enjoy the long warm summer. Due to the hot climate, you will spend most of your time outside your house. As a apartments usually have a balcony where you can enjoy the outdoor life. However, if you love gardening, it might be a bit

challenging due to the hot climate. In this article, we shall share some gardening tips that will give you the best results in Portugal. Succulent plants – Aloe and cacti are very popular in Portugal. The good thing about these plants is that high temperatures or lack of water does

referred to as succulent because they are able to retain water in hot climates. Succulent is a Latin word where “Sucus” means juice. These types of plants are great because they are easy to maintain.

that do well in Portugal. Be aware of pests – You need to use a special type of nets that will keep wild animals and birds away from your garden. Nets don’t have a great appearance on

Edible garden – Portugal is a great place you can settle permanently if you love planting, pruning and digging. Unlike other places like the UK or other places in North Europe, in Portugal you will have a good chance to try growing some vegetables and fruits you may have never grown before. For example, melons,

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keeping your vegetables and fruits safe. Irrigation – Even if you have a small garden or terrace where you are planning to grow some plants, you need to think about how you will be doing irrigation during summer. South Lisbon is one of the areas where it rarely rains. However, there are many electronic irrigation systems you should use but if you are on a tight budget, manual pipes will also be great. Whichever method you use, you must ensure that it is

bills. Grass – Verdant landscapes are so abundant in the northern part of Portugal because there is enough rainfall. As a result, it is easier to maintain a lawn than it is in the southern part of Portugal where maintaining a green lawn throughout the year is not easy. Likewise, many gardens and patios in the Algarve contain paving or shingle. You can consider planting leafy and colourful plants to make your garden more attractive. Trying to maintain your grass in the southern part will not be possible unless you are planting on a communal land which will be a bit expensive to maintain. Conclusion If you love gardening and you have been planning to relocate to Portugal, those are among the things you should try if you love gardening. Despite the fact that the place is a bit hot especially during summer, you can still enjoy growing some plants.

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Golf

NICHOLAS LOFTHOUSE JOINS THE MONTE REI TEAM Monte Rei introduce new assistant PGA professional

e met up with Nicholas Rhys Lofthouse from Llandudno, North Wales who has recently been appointed Assistant PGA Professional at Monte Rei. Nicholas moved to Portugal in January this year. He has a Degree in Tournament Golf, Year 2 PGA, attended the IMG Leadbetter Academy in Florida and comes from The Belfry, where he was Academy Assistant. Asked what his best score at Monte Rei was he replies ´70, which is 2 under par´... Very impressive.

Before arriving in Portugal Nicholas had played the course before, winning the East Algarve Trophy. When asked his opinion on the course, Nicholas says ´The course is incredible and I have played top courses all over world. Every hole is WOW and very way around the course´.

the new Callaway ´Rogue´ range of clubs, To contact Nicholas email nick.lofthouse@monterei.com, alternatively call +351 281 950 960.

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Vistas Rui Silvestre restaurant at Monte Rei Golf & Country Club, headed by Chef Rui Silvestre, offers a complete gourmet experience – fresh, locally sourced ingredients used to create the finest gastronomic delights, a welcoming ambience, uncompromising levels of service and stunning views over rolling hills, to the Atlantic Ocean. Rui’s style of cooking represents a return to culinary essentials. A respect for nature, pure tastes, genuine aromas and superb flavours. Recognised with a Michelin star in the Michelin Guide since 2020, Vistas Rui Silvestre became the first starred restaurant in the East Algarve region, establishing the local area as a destination for gastronomy lovers.

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June22 East Algarve Magazine

Articles inside

GARDENS Gardening tips for beginners

HEALTH Fungal nails

HEALTH Lose weight, improve energy and reduce joint pain.

PLACES La Fonte Férrea

BAD ADVICE Ask the expat 44SPORT From Chris Wright.

PHOTOGRAPHY Photo of the month

PLACES O Monte Restaurant

PEOPLE Hank & Carina

CURRENCY News from GC Partners

FASHION Kozii´s wax printing technique