V1N3 | AUGUST/SEPTEMBER 2019
PHOTO BY DENNEY GREEN eastmmag.com AUG|SEPT 2019
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Enjoy summer with your peeps!
All scratch kitchen
Fresh, quality products at a low price.
day drinkers unite!
Home of the $3 Mimosa! And a full bar.
upbeat atmosphere
Dog-friendly patio, local artist display, vast music selection & super fun staff!
summer menu specials & extended happy hour!
Thursday, Friday & Saturday open ‘til 8pm with Happy Hour 2pm to close! 480.264.6832 | 6663 East McDowell Rd #101
1 block west of Power, on McDowell whatscrackincafe.com | M-W 7-2, Th-Sat 7-8, Sun 7-4 eastmmag.com
AUG|SEPT 2019
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HORSES, DOGS, AND QUAIL, OH MY!
If you’ve been with me since the beginning (indeed, you are reading issue #3), you may have figured out that I am a huge animal lover. And, as we keep discussing the many reasons for loving it here in East Mesa, wildlife is often near the top of the list. So I am pretty excited about this issue.
Horses! Can’t help but say it. No matter how many times (and it has been hundreds) that I see the Salt River horse herd, I get excited, I say “Horses!” and I stop for a moment to take in the beauty. They are gorgeous animals, and watching them — usually when I am on the water in the mornings — fills me with a peacefulness that stays with me through the day. Although there is still some controversy surrounding this herd (page 30), I believe we are lucky to have them. I know we must also have responsibility and respect for them — so enjoy their presence, but for their safety and ours, give them space. Doggies! I love them, and most of us do — especially our own. Pets are part of our family, and when we can’t be with them, we worry about their care — are they getting enough love and attention; are they safe? Linda Huss, owner of Happy Pets Palace, has created an amazing place for our fur babies to be happy and safe. I have known Linda for years and I am thrilled to introduce her to you on page 12. In the Adventure & Wildlife section is Critter Corner, featuring Gambel’s Quail this issue (page 16). They are pretty special birds with inspiring parenting skills! “DOGGIES!” I LOVE DROPPING IN AT HAPPY PETS PALACE TO PLAY.
Speaking of parenting skills (see how I did that?), check out some tips to prepare your kids for a successful new school year on page 18. And, besides back to school, this time of year also means football! A great way to spend time with friends and family while cheering on your favorite team (page 52). So here it is, the third issue of EastM! I hope you enjoy the stories I’ve mentioned, and there are plenty more to peruse. Again, please support our advertisers — together we can help our businesses succeed, strengthen our communities, nurture our families, and celebrate why we love it here! All my best,
V1N3 | AUG/SEPT 2019 PUBLISHER | DESIGNER
Dara Fowler COPY EDITOR
Rachel Baliff EDITORIAL ASSISTANT
Mickey Nelson SOCIAL MEDIA
Delia Scegiel CONTRIBUTORS
Dawn Brooks Jon Englund Michelle Talsma Everson Michelle Glicksman Jennifer Goode Bethanie Hestermann Sami Majeed, J.D. Paula Osterday Frank Pabian Anna Sparks Jessica Spencer Heather K. Story Tamara Williams PHOTOGRAPHERS
Mikayla Devereux Denny Green William Lax Steve Simpson
www.eastmmag.com @eastmmagazine © 2019 All rights reserved EastM Media LLC. All material is copywritten and subject to approval before being reproduced. EastM is a free publication.
Dara Fowler Publisher | Designer dara@eastmmag.com | 480.200.5286
INSIDE 17
calendar p19 Kids Activity: Why is Cactus Waxy? 18 Prepare Your Child for Success 18 Honoring Volunteerism 21 FAMILY & COMMUNITY
FEATURE:
Balanced
22 Nathan Tucker exemplifies what it means to be an exceptional student and an exceptional human
60 25
10
START HERE
12
BUSINESS SPOTLIGHT
Happy Pets Palace
64 COMMUNITY PHOTOS
calendar Critter Corner: Gambel’s Quail All About the Superstitions Water for Wildlife Take it Off-Road & OHV Safety ADVENTURE & WILDLIFE
p27 26 27 28 29
FEATURE:
Salt River Horse Herd
66 LOOKING BACK
19
Hollywood in East Mesa
37
27
30
Another look at keeping the Salt River horses on the Salt River ACTIVE & STRONG
calendar p39
Time to Dive in! Achieving Metabolic Efficiency
38
41
FEATURE:
The Role of Energy in Health and Wellness
47
59
51
42
calendar Serving Up Safety New Music Festival in East Mesa From the Chef FOOD & ENTERTAINMENT
p49 48 49 51
FEATURE:
Friends, Family, Food, & Football!
52
Sunday football rituals and traditions
57
HOME: INSIDE & OUT
Know Before You Throw Home Refresh
58 59
FEATURE:
Going Solar
42
60
If you’re thinking about going solar, here’s what you need to know
18 38
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So much more than
With a Robert Trent Jones Jr. designed golf course, spectacular dining options, a magnificent event Pavilion, plus a golf shop and academy for everything your game needs, Las Sendas Golf Club is so much more than a golf course!
GOLF DINING EVENTS GOLF ACADEMY GOLF SHOP for more information please call 480 396-4000
www.LasSendas.com
AAGOLF GOLFCOURSE! COURSE! GOLF GOLF MEMBERSHIP: MEMBERSHIP: NON-REFUNDABLE NON-REFUNDABLE $20,000 $20,000 REFUNDABLE REFUNDABLE $30,000 $30,000
55Ways Ways
TOTO BECOME BECOME A A LAS LAS SENDAS SENDAS GOLF GOLF MEMBER: MEMBER: 1. Pay 1. Pay for Membership for Membership in full. in full. • Receive • Receive 1 year 1 year free free cart cart feesfees
2. Trial 2. Trial Membership Membership • $5,000 • $5,000 downdown payment payment • 1 year • 1 year trial option trial option • $5,000 • $5,000 transferable transferable towards towards Non-Refundable Non-Refundable or Fully or Fully Refundable Refundable Membership Membership
3. Junior 3. Junior Membership Membership
4.
• $5,000 • $5,000 downdown payment payment • Balance • Balance to betopaid be paid at 50atyears 50 years of age of age Proxy 4. Proxy Membership Membership (play(play on on Proxy Proxy Membership) Membership) • $0.00 • $0.00 downdown payment payment • Play • Play on an onexisting an existing membership membership • Pay• Pay $220.00/mnth $220.00/mnth plus plus golf dues golf dues
5. “New” 5. “New” Membership Membership financing financing • 10-year • 10-year 0% interest 0% interest financing financing planplan • $588.00/month • $588.00/month for 120 for 120 months months (based (based on 2019 on 2019 rates) rates) • Includes • Includes golf dues golf dues and and membership membership feesfees • Ask• Ask for more for more details details
START HERE
by the numbers:
BACK TO SCHOOL
64,000 On the heels of the Woodbury Fire, and the constant fire dangers we face during the dry desert summers, we should also be aware of the potential fire hazards within our communities. Many of us are very conscious and do our due diligence while out and about in our National Forests, but how can we better protect our own property and neighborhoods? Here is a list of some techniques for enhancing a fire-safe landscape: � �
T rim all trees regularly, including palms
�
G roup plants of similar height and watering needs to slow the spread of fire
�
C hoose a drip irrigation system that conserves water and promotes healthy plants
�
C reate fire-resistant areas with paved walkways, concrete patios, rocks and walls
� �
I nstall water features such as fountains
�
K eep any firewood stacked away from sides of the house or wood fencing
K eep all brush raked up; remove dried brittlebush, desert broom, and dried-out weeds
U se rock as ground cover for bare spaces, which also serves as firebreaks
Utilizing these fire-safe landscaping techniques can prevent damage from fires started by lightning or other means such as electrical or embers from a fire pit or grill, and can also help with water conservation. Creating fire-safe landscaping not only protects your home and family, but your neighbors as well!
DRIED BRITTLEBUSH AND OTHER DRIED OUT PLANTS WILL IGNITE AND SPREAD VERY QUICKLY
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KIDS ARE HAPPY* ABOUT BACK TO SCHOOL *we assume
MESA
H.S. graduation rate
87.7%
students enrolled in Mesa public schools
970
$
average cost per student for
SCHOOL SUPPLIES & SCHOOL ACTIVITIES
$48k
AVERAGE TEACHER SALARY in AZ for 2017
130 SCHOOLS 8 COLLEGES in Mesa (K-12)
& other insitutions in Mesa
New Coffee Bar! Justin Shafer, owner of the popular Biltmore-area coffee shop Hava Java, will open a new, bigger and better location in East Mesa. After more than two decades, Shafer’s goal remains the same: to bring people together in a “third space” outside their homes and workplaces. This September the new location on Power and McDowell Roads will feature an expanded menu and additional space, all in the hopes of building an even better third space for the community. “People can open up their laptops; they can work; they can get a bite to eat; they can have coffee if they’re there during the day … they can get a glass of wine or beer and still work there,” Shafer says. The Mesa Hava Java is three times the size of the current location and will include a casual area with comfortable seating, plus a partially separated space, and will also have a front and back patio (the back patio will also feature space for rotating food vendors). The new location will also have all-new breakfast items on the menu, will debut smoothies and juices, and will offer 10 local craft beers and eight wines. The alcoholic beverage offerings are part of Shafer’s “third space” goal for the location: a place for people to unwind and enjoy a drink while still being able to get some work done. Hava Java is opening early September in The Villiage at Las Sendas Shopping Center, 2849 N. Power Road #103, Mesa Source: Arizona Republic
charity spotlight:
Valley of the Sun Dog Rescue
REASON #3:
the sky!
Valley of the Sun Dog Rescue is a NO KILL, all breeds rescue and adoption service, and has been a registered 501(c)3 non-profit organization since 2000. It specializes in American Pitbulls and American Staffordshire Terriers, but will accept all breeds with open arms. Headquartered and operated in Mesa, Valley of the Sun is a family-run organization utilizing the help of foster care providers and volunteers. With this great working staff, they rescue all breeds of dogs that are ill, injured, maimed, abandoned or simply unwanted. Their dogs are obtained from various animal shelters in the area, as well as animals given up by owners.
We strive to increase public awareness about the
GENTLER, HUMANE SIDE
of the “bully” breeds
The Valley of the Sun Dog Rescue’s mission is to rescue abandoned, injured or abused dogs, rehabilitate, vaccinate, spay or neuter them, and help them find their forever home. They also strive to increase public awareness of the gentler, humane side of “bully” breeds. All dogs in need are accepted, evaluated, treated as necessary, and adopted to private homes. Prospective adopters are required to fill out an in-depth application and adoption contract, submit to home checks, and pay an adoption fee. Additionally, there are specific requirements for prospective adopters in adopting a “bully” breed that must be met. With many tasks and events that require the help of volunteers, the rescue is always accepting new people into the organization. They are also ALWAYS in need of foster parents! The more foster homes, the more dogs that can be rescued. If you are interested in volunteering or making a donation please contact them today at 480.228.0126 or visit valleyofthesundogrescue.org.
FUN
FACT
Adoption clinics are every Saturday and Sunday from 10:30 am to 2:00 pm at the Petsmart Pet Center on the northwest corner of Mckellips and Power Roads.
The Valley of the Sun may be sunny most of the time, but when monsoon season rolls in, things get exciting. Something I have always loved about living here is watching the sky. From amazing sunsets to clear nights filled with stars, the best part is the crazy cloud formations and colors that develop before and after the monsoon storms. — David Cano Jr., Adobe Hills
what’s your reason? Tell us why you love it here! Send us your photos and short stories. We will spotlight one each issue. Email them to love@eastmmag.com
An apple, potato, and onion all TASTE THE SAME if you eat them with your NOSE PLUGGED. source: thefactsite.com
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CHECK EM OUT
business spotlight
WHEN IT CAN’T BE YOU, who do you turn to for pet care? Who will love your fur babies like they deserve? Who will give them the attention they need? For dog moms and dads, these questions aren’t always easy to answer. After Linda Huss adopted her first dog, a black lab mix named Ria, in 2006, she quickly realized there was a need for quality dog boarding and day care in her area, Bentonville, Arkansas. After boarding Ria at a few different facilities while she traveled for business, Huss was left dissatisfied with her experiences. Surely there were others who shared her high standards for pet care, she remembers thinking — she just had to find a better option. Unfortunately, she couldn’t. Huss decided to do something about it. She signed on with a dogboarding franchise in Arkansas and created that better option for her community.
Linda Huss and Rebecca Sloan strive to offer East Valley pet parents the very best for their dogs
AT HAPPY PETS PALACE,
Happy Pets IS IN THE NAME
BY BETHANIE HESTERMANN | PHOTOS BY STEVE SIMPSON
CHECK EM OUT
business spotlight
Want to learn pet first aid and CPR? HAPPY PETS PALACE’S CHANDLER LOCATION IS OFFERING A FULL-DAY TRAINING CLASS ON SEPTEMBER 8TH. FOR MORE INFORMATION, CALL 480-207-1852.
Huss relocated to Mesa in 2012 and opened Happy Pets Palace & Playground in 2014, with business partner Rebecca Sloan. The women’s devotion to their business has translated into an award-winning dog boarding facility that gives dogs the care they need, while also giving dog parents the peace of mind they crave — the peace of mind Huss once craved for Ria. “My business partner Rebecca Sloan and I are both overprotective pet parents,” Huss says. “Our passion for the dogs is part of everything we do. We want the best care, the best cleanliness, the best safety, and the best options for dogs.” At each of its three East Valley locations — Mesa (McKellips and Gilbert), Chandler (Pecos and McQueen), and Gilbert (Val Vista and Elliot) — Happy Pets Palace offers doggy daycare, puppy socializing, and overnight dog boarding. Puppy training is also available at the Chandler location. Dogs are prescreened to ensure they are a good fit for the group-play environment, and they must maintain good standing. Employees are trained in pet first aid and
HAPPY PETS PALACE RECENTLY PARTNERED WITH DR. RYAN AINSWORTH (CENTER) TO PROVIDE BOARDING SERVICES FOR CATS AND SPECIAL CASES.
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CPR, as well as dog behavior, communication, safety, and healthcare. Staff members create playgroups based on dogs’ size and play temperaments at the Mesa and Chandler facilities, which provide care for all sizes. The Gilbert facility, called Happy Pets Royal Palace, is staffed 24/7 and caters to toy breeds and dogs less than 20 pounds at adult weight. At Happy Pets Palace facilities, connected inside and outside play yards offer dogs an environment that’s similar to home. Inside areas are comfortable and air-conditioned and outside areas are accessible for water fun and potty business. Overnight boarding includes activities, exercise, and even a late-night potty break at no extra cost. Pet parents can check in on their dogs at any time by accessing live webcam feeds — a perk customers seem to love. “When we are worried about our pets, our daily thoughts are impacted,” Huss says. “These pets are our lives, and we want them to be well in every sense of the word.”
“We want all the dogs in our care to have fun, to play, and to make friends with other dogs and the staff.” To be part of the fun at Happy Pets Palace, male dogs must be neutered by the time they’re 8 months old, and females must be spayed by 12 months old. If your dog is older, doesn’t want to be part of a group-play setting, or isn’t spayed/neutered, then the company has options for you too. Happy Pets Palace recently partnered with Dr. Ryan Ainsworth and Bark Avenue Pet Resort to provide boarding services for cats and special cases. Future collaborations may also include educational seminars for the community that focus on dogs’ health and wellbeing. Huss and Sloan say their goal is to make pets and pet owners happy; they want customers to feel good about bringing their furry loved ones to Happy Pets Palace. “Happy is in our name,” Huss says. “We want all the dogs in our care to have fun, to play, and to make friends with other dogs and the staff.” Dogs get to play until they drop, and dog parents appreciate a tired-out, snuggly pup in the evenings or when they return from vacation. It’s a win-win for all. Besides providing positive experiences for four-legged friends and two-legged customers, Happy Pets Palace is also a personally rewarding venture for its owners. “We meet dogs who are brand new and sometimes shy, and then [we] see them become social butterflies full of happiness,” Huss says. “Dogs are so trusting, and their love is so pure. The dogs are oftentimes silly and bring us joy and laughter. The dogs’ silliness makes our time with them so memorable. We also enjoy seeing the pups growing up over the years. They have special places in our hearts.” eastmmag.com
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Las Sendas
Spa & Fitness Center Everyone is welcome.
480-832-6900
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Customizable, flexible real estate services. Multi-faceted, aggressive marketing plan using the latest technologies. Showing feedback and stats provided to our home selling clients. We are experienced Multi-Million Dollar Top Producers working for you.
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FAMILY & COMMUNITY heroes | inspiration extraordinary kids pets education WHAT’S HAPPENIN’
Back to School! Setting up homework space and other tips for success
p 18
KIDS! Would you like your voice to be heard? Do you like to write? We want to include a column written for kids BY KIDS! Contact us for more information content@eastmmag.com 480-200-5286
FAMILY & COMMUNITY
JUST FOR KIDS!
Why Is a Cactus Waxy? From the authors of Zoology for Kids and Marine Science for Kids Have you ever wondered how cacti survive in the hot, dry Sonoran Desert? These amazing plants have adaptations (special features) that help them thrive in Arizona’s demanding climate. If you’ve touched a cactus (the non-spiky part, of course), you know that it feels waxy. What’s with the wax? A cactus’s thick waxy coating is important to its survival in the desert. Conduct the following experiment to discover why.
materials
2 sponges (same thickness) without a scrubbing surface on either side
Scissors
Pen
Wax paper
INSTRUCTIONS
1 | With scissors, cut a cactus shape out of a sponge. 2 | Trace the first cactus onto a second sponge with a pen, then cut out your second cactus. 3|H old each cactus sponge under running water for about 5 seconds, then give each one a quick squeeze over the sink to ring out the extra water. 4 | Wrap one of the cactus sponges in a piece of wax paper to represent a cactus’s waxy coating. 5 | Place the two sponges — one wrapped and one unwrapped — outside in direct sunlight on top of a second piece of wax paper. If there’s any wind, weigh the wax paper down by placing a rock or other heavy object on each side of the wax paper. 6 | Check on the sponges after 30 minutes and observe any differences between them, perhaps by poking each of them with your finger. Which sponge seems to have lost more water, the cactus without a waxy coating or the one with a waxy coating? If there is no noticeable difference after a half-hour, check the sponges again at intervals of 30 minutes until at least one sponge is dry.
DISCUSS (READ AFTER YOUR EXPERIMENT) Since water is scarce in the desert, a cactus needs to gather and store as much of it as possible. The thick waxy coating on a cactus’s stem helps reduce water loss through evaporation, just like the wax paper slowed water loss from the wrapped cactus sponge in your experiment.
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5 WAYS
to prepare
your child for success this year 1 | Set up a dedicated homework space Identify a quiet place for your child to do their homework. Let them add a personal touch to the space, such as a lamp, pencil holder or favorite framed drawing. 2 | Prepare lunch together If your child brings lunch to school, consider teaching them to pack their own lunch with healthy foods of their choice. This bonding time also helps instill independence.
Back to School
what’s happenin’
community events | school performances | family fun
Fostering independence and self-advocacy early on is an integral part of preparing your child for success. Johnson Elementary Montessori teacher Jennifer Goode shares tips for a great school year.
TUESDAY, AUGUST 6
3 | Make bedtime a breeze It’s important to establish an appropriate bedtime for your child’s age as well as consistent routines, such as setting clothes out the night before and reading a bedtime story.
6:00 PM – 8:00 PM | free Child Crisis Arizona, 817 N Country Club Drive, Mesa, AZ 85201 Child Crisis Arizona’s Foster Care and Adoption program is committed to helping children in out-of-home care by licensing and certifying parents for foster care and adoption. You will learn about the needs of children in care, what your role in meeting those needs will be, the process of licensing/certification and the support/resources offered to foster and adoptive families. childcrisisaz.org
4 | Learn conflict resolution Teaching your child to self-advocate will make them more confident at school. Strategies such as roleplaying, puppeteering, or discussing choices and consequences can lead your child to greater success in working through conflict. 5 | Communicate Keeping communication open between home and school is an integral part of your child’s academic success. Partnering with your child’s teacher can lead to increased personal and social growth.
First Day of School Mesa Public Schools
TUESDAY, AUGUST 6
Foster Care and Adoption Orientation
TUESDAY, AUGUST 13
Rockstar Rescue’s Skateland Anniversary Fundraiser 6:30 PM – 9:00 PM | $25 Skateland, 7 E Southern Ave, Mesa, AZ 85210 Come skate like it’s 1982 and help raise funds for the doggies! Rockstar Rescue is a decompression & recovery facility for dogs severely injured, ill, or behaviorally challenged. We’ve worked hard these past nine years and rescued, saved, and re-homed over 325 dogs! THAT’S something to celebrate! Your $25 ticket price includes 2.5 hour skate rental, 2 slices of pizza, and unlimited sodas. This is an all-ages event and 70s and 80s attire is welcomed! eventbrite.com
FRIDAY, AUGUST 16 & SATURDAY, AUGUST 17
Moms Who Stick Together Conference 3:00 PM – 9:00 PM & 7:00 AM – 6:00 PM | $97 Mesa Convention Center, 263 N Center St, Mesa, AZ 85201 This content-rich program, with an unparalleled line-up of speakers, is sure to empower, motivate, and equip you with resources, tools, and inspiration you can take home and implement immediately to improve your home life. momswhosticktogether.com SATURDAY, AUGUST 17 & SATURDAY, SEPTEMBER 21
Pet Clinic 3:00 PM – 4:30 PM | fees vary Handys Ace Hardware, 7125 E Main St, Mesa, AZ 85207 Rattlesnake vaccinations, microchipping, feline leukemia testing, round, hook and tapeworm removal, heartworm testing and prevention. Rabies shots as low as $14. Services provided by Tender Loving Care Vet Services. TLCVetServices.com WEDNESDAY, AUGUST 21
Feed My Starving Children 6:00 PM – 8:00 PM | free Feed My Starving Children, 1345 S Alma School Rd, Mesa, AZ 85210 Everyone is invited to join us for our upcoming packing sessions! Kids and adults of all ages hand-pack nutritious MannaPack™ meals specifically designed to assist in reversing and preventing undernutrition. fmsc.org eastmmag.com
AUG|SEPT 2019
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FAMILY & COMMUNITY
what’s happenin’continued FRIDAY, AUGUST 23
Sensory Discovery Drop-in 10:30 AM – 11:15 AM | free Mesa Public Library, 64 E 1st St, Mesa, AZ 85201 Explore different sensory stations with your little one. These sensory play activities are engaging and fun for all young children. Ages 2-5. events.mesalibrary.org
SATURDAY, SEPTEMBER 14
2019 Charity Car Show Benefiting Arizona Humane Society 9:00 AM – 1:00 PM | donations Mesa Market Place Swap Meet, 10550 E Baseline Rd, Mesa, AZ 85209 If you like car shows and you love what the Arizona Humane Society does to ease the lives of dogs, cats and other domestic animals, then you’ll want to head over. More than 100 vintage, classic, and modified cars, trucks, and motorcycles are expected to be on display in the hopes that car enthusiasts and animal lovers will stuff dollar bills into money bins set in front of each vehicle — all benefitting the Arizona Humane Society. The Waggin’ Wheels Mobile Adoption Vehicle will also be at the event. mesamarket.com
SATURDAY, SEPTEMBER 14
SATURDAY, AUGUST 24
Mesa Kitty Pawlooza Adoption Event
2019 Annual Student Art Exhibit 11:00 AM – 2:00 PM | free K’é - Main Street Learning Lab, 126 W Main St, Mesa, AZ 85201 Creative Brush AZ invites the public to the 4th student art exhibition. This annual event is a great opportunity to see the exciting art produced by the students in the School of Art, and a must-see event for anyone who appreciates contemporary art. facebook.com/events/2322229801367052
11:00 AM – 3:00 PM | free PetSmart, 6632 E McKellips Rd, Mesa, AZ 85215 Come find your forever feline! Saving One Life is a volunteer-run cat rescue and sanctuary based in the East Valley. We are a truly no-kill rescue providing hospice care for our cats with terminal illnesses. savingonelife.org
WEDNESDAY, SEPTEMBER 11
Annual Glow-in-the-Dark Student Success Fair 10:00 AM – 1:00 PM | free Mesa Community College, 1833 W Southern Ave, Mesa, AZ 85202 This is an opportunity for students to meet with transfer partners, clubs and organizations, and get connected to campus departments and resources. mesacc.edu
FRIDAY, SEPTEMBER 13
Tech Tear Apart 6:00 PM – 9:00 PM | free HeatSync Labs, 108 W Main St, Mesa, AZ 85201 Come out and have fun taking apart old printers, scanners, and other technology to extract good parts for using in other projects. ER2 is a local company that does technology recycling and is donating items for this event. They will take back all the unneeded parts for recycling. This is fun for adults and any kid old enough to use a screw driver. heatsynclabs.org
FRIDAY, SEPTEMBER 13 & SATURDAY, SEPTEMBER 14
Stamp & Scrapbook Expo 12:00 PM – 7:00 PM | $6 Mesa Convention Center 263 N Center St, Mesa, AZ 85201 Both a fun hobby and unique art form, scrapbooking is more than just a photo album -- it’s a handy way to capture cherished memories while expressing your own creativity. During this year’s expo, you’ll be able to try out new tools, shop the latest products, and learn techniques at make-and-take workshops. goldstar.com
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MONDAY, SEPTEMBER 30
Corn Maze & Fall Festival Begins 9:00 AM – 9:00 PM | $10, under age 2 are free Vertuccio Farms 4011 S Power Rd, Mesa, AZ 85212 It’s that time of year again at Vertuccio Farms! Come enjoy Vertuccio Farms Fall Festival and Corn Maze, celebrating over 20 years of family-friendly fun! Open through November 3, Mon-Thurs: 9am-9pm; Fri-Sat: 9am-10pm; Sun. 10am-6pm. Season passes are available. vertucciofarms.com
HONORING VOLUNTEERISM Awards given to dedicated individuals who have helped thousands in Arizona Six Salt River Project employees have been chosen to receive the SRP Presidents’ Volunteer Spirit Award in honor of their exemplary dedication to their communities. The award recognizes employees who are enriching the lives of others and who serve as examples of the power of individuals helping those in need of assistance. “These amazing individuals represent the culture of SRP where volunteerism is viewed as critical to the success of a community,” said SRP President David Rousseau. Last year, SRP employees and retirees with help from their friends and families donated more than 45,000 volunteer hours to 241 Valley and state nonprofit organizations. One of the 2019 SRP Presidents’ Volunteer Spirit Award honorees is Mesa resident Christy Eubanks. MESA RESIDENT CHRISTY EUBANKS – MAKE-A-WISH Helping make the wishes of critically ill children come true is something that’s very personal for Christy Eubanks. Her grandson, who is in remission from a rare liver cancer, was the recipient of a Make-A-Wish® in 2014. Having a community unite to grant his wish changed his life — and the life of her entire family — and inspired Eubanks to begin volunteering with the organization. In just over a year’s time, she has volunteered more than 100 hours at MakeA-Wish, helping grant four wishes to “wish kids.” She has been so moved by the joy the organization’s loving mission provides that she is recruiting others to volunteer for the organization so they can help even more sick children.
Promoting Natural Healing of mind body and spirit
Reiki | Hypnosis Rapid Eye Therapy (480) 236-3173
paula@innerhealthnow.com www.innerhealthnow.com
Las Sendas Spa & Fitness Center, Mesa The Life Enrichment Center, Tempe
Paula Osterday RN, CH, RET Rapid Eye Technician Consulting Hypnotist, National Guild of Hypnotists Usui Reiki Master Teacher
Looking for a gorgeous venue for your wedding, anniversary or special celebration? The Trailhead Members Club
Las Sendas
Ask us about our Summer Specials Nestled in the Upper Sonoran Desert, adjacent to the grand entrance of Las Sendas Mountain, the Members Club offers a breathtaking setting for special once-in-a-lifetime events. This architectural masterpiece provides a very exclusive location with spectacular sunsets, city light views, and lets you customize your event to meet your needs. Kristha Lima | 480.357.8780 | klima@thetrailhead.org
eastmmag.com
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BY SAMI MAJEED, J.D.
BALANCED
FAMILY & COMMUNITY
feature
NATHAN TUCKER EXEMPLIFIES WHAT IT MEANS TO BE AN EXCEPTIONAL STUDENT AND AN EXCEPTIONAL HUMAN When we think of the word “balance” we think of moderation. But how do we describe someone well-versed and exceptional in all areas of life? “Balance,” doesn’t seem to do the person justice. Take a recent graduate of Self Development Academy (SDA), Nathan Tucker. Nathan is an excellent student in a variety of subjects, and an excellent person — humble, independent, and spirited. To describe him as “balanced” would not do justice to his ever-increasing list of accomplishments and traits. Language Arts teacher at SDA, Tici Smith, remembers, “Nathan entered middle school as a fifth grader and took off running from there.” She recalls that in fifth grade, Nathan was reading and critiquing literature most students don’t read until eighth grade. The advanced coursework continued and in eighth grade he was reading late high school level literature. This is particularly impressive because SDA’s model is teaching one to two grade levels higher than the state average. Nathan was advanced for the students at an advanced school. Aside from taking a high school literature class, Nathan also enrolled in high school level chemistry, biology, and physics in middle school. Nathan was not only one of the top science minds in the school, but also in the state. He competed in SDA’s Science Olympiad program, a tournament where advanced students compete against each other. One of the side effects of genius is often a sense of self grandeur. Large minds mean big heads. Instead, Nathan has a big heart. His favorite book is Of Mice and Men because, as Nathan reveals, “There are many human qualities to one person and it is our responsibility to find them all in all of us.” He certainly has his work cut out for him — and has chosen the right ultimate profession. He wants to work as a firefighter first, and then as a family counselor. In other words, he wants to save lives and then give them reasons to live. Nathan won the Distinguished Lifelong Learners’ Scholarship Award sponsored by Las Sendas Cardiology. The coveted award is given only to two students each year who display a relentless and unwavering dedication to SDA’s four traits that make for balanced individuals: respect, readiness, responsibility, and resilience. It takes a high degree of both maturity and independence to be talented in such a wide variety of areas — his parents say that he developed his sense of independence at school. Yet, like the humble person he is, Nathan gives that credit to his parents. Independence requires competence and confidence — knowing how to do something and knowing you can. He gives the example of completing homework: his parents gave structure and direction when he first began, but after he internalized homework habits, they took off the training wheels and gave him space to complete the homework on his own. His interests in sports reflected his independence and humility. He enjoys water sports and martial arts, such as Brazilian Jiu Jitsu. The water sports require accepting the chaos and unpredictability of the undulations of water. Brazilian Jiu Jitsu requires humility to respect the power of others, their personality, what frustrates them, what motivates them. Balance on water, balance in strength. Nathan was the Student Body President for SDA, a perfect ambassador for what it means to be an exceptional student and what it means to be an exceptional human. It would be imperfect to call his full range of qualities “balance.” His academic accomplishments and his mature humanity show us that maybe it’s time to start the process of redefining balance. Let us say that true balance is exceptionalism in all facets of life. That is what Nathan Tucker exemplifies. Sami Majeed, J.D. is Chief of Schools, Self Development Academy. For more information, contact Self Development Academy at 480-641-2640.
LARGE MINDS MEAN BIG HEADS. INSTEAD, NATHAN
HAS A BIG HEART.
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ADVENTURE & WILDLIFE outdoor fun wildlife natural beauty environment
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Parenting Goals
Quail parents keep a close eye on their young
PHOTO BY WILLIAM LAX
ADVENTURE & WILDLIFE
critter
corner:
6 QUAIL FACTS:
Gambel’s quail
PHOTOS BY WILLIAM LAX
Unlike the secretive nature of quail in other habitats, the distinctive birds that call the Sonoran Desert home are quite conspicuous. As cities have grown in the desert southwest, Gambel’s Quail have adapted to life in the suburbs, often parading their families across neighborhood streets. Quail in general are plump birds and rather poor fliers that spend almost all their time on the ground. They have good reason to avoid drawing the notice of predators. Yet Gambel’s Quail behave in ways that call attention to themselves. The males call loudly from low perches and large groups run about clucking in the open. These gregarious birds join together in groups known as coveys, which may total 20 or more. They produce a location or assembly call, “ka-KAA-ka-ka,” to find a mate or other covey members. This call is most often issued in midmorning or late afternoon and you’ll also hear a distinct “chip-chip-chip” when they are alarmed. Other than our neighborhoods, Gambel’s Quail are found in mesquite habitat, desert scrub, thorn thickets, and riparian areas, often in habitats with water nearby. They are the most arid-adapted quail and avoid heat stress by resting in the shade during the hottest part of the day, spending most of their time in brushy areas, usually running across hot or open areas for cover. They use shrubs and trees as a nighttime roost, resting a few inches to a few feet off the ground, a habit not typical for other desert quail. Quail must either drink water daily or obtain it from their food — such as insects and succulent fruits or cacti. They are ground feeders, eating grasses, shrubs, and seeds. Gambel’s Quail are pear-shaped birds with short legs and roundish wings. Females have a less prominent plume and lack the black coloration and red head cap of males. Both sexes are gray above and buff below, with white-streaked russet sides. They have a 14-inch wing span and average six ounces.
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1 | T he head plume of Gambel’s Quail is called a “topknot.” 2|C hicks may form mixed-parent, mixed-age coveys of 30 to 40 chicks. 3|A verage life expectancy of Gambel’s Quail is 1.5 years. 4 | T hey fly short distances when startled or to avoid predators. 5 | T he name “Gambel’s” is in recognition of William Gambel (1821-1849), an American naturalist who died on an ill-fated winter crossing of the Sierra Nevada. 6 | I n the 1940s and 1950s, biologists built small water catchments in Arizona, California and Nevada to provide the quail with water, but the practice was discontinued when a study revealed that the birds could survive perfectly well without such help.
Quail are excellent parents and keep a good eye on their young. If you come across a baby quail alone, don’t assume it needs rescuing. Most likely it is simply exploring as part of its natural development. Keep an eye on it — if it remains a few days or is injured, call a rescue such as Liberty Wildlife at 480-998-5550.
what’s happenin’
outdoor activities | nature &wildlife education and support
SATURDAY, AUGUST 10
No Excuse Hunting C.H.A.M.P. Day Expo 10:00 AM – 4:00 PM | free Bass Pro Shop,1133 N Dobson, Mesa, AZ 85201 The No Excuse Hunting Expo is for everyone, regardless of ability and mobility. All that is needed is a passion for the outdoors. This event will kick off the start of Bass Pro Shop’s fall hunting classic and Arizona’s fall big game hunting season. facebook.com/No-Excuse-Hunting WEDNESDAY, AUGUST 14 & SATURDAY, SEPTEMBER 14
Full Moon Hikes 7:30 PM – 9:30 PM | free Lost Dutchman State Park, 6109 N Apache Trail, Apache Junction, AZ 85119 Guided 2.5 mile hike on Jacob’s Crosscut Trail at the base of the Superstition Mountains. Hikers should dress appropriately and wear trail shoes or boots. Please bring a flashlight in case of cloudy conditions (No headlamps please). Trail is NOT suitable for strollers or walkers. No pets, please. Meet at Palo Verde. There is a limit of 100 hikers, so please call in advance to reserve your space: 480-982-4485. azstateparks.com/lost-dutchman
FRIDAY, AUGUST 16
All About Mosquitoes PHOTO BY WILLIAM LAX
all about
The Superstitions THE SUPERSTITION WILDERNESS is one of immense beauty and mystery. Next to the Grand Canyon, the Superstition Mountain Range is the most photographed and painted landmark in Arizona. How did the Superstitions form and what makes this area so unique? Prior to the 1860s, this area was known by a couple of different names such as “The Crooked Top Mountain,” “Thunder Mountain,” and “Mountain of Foam.” The Pima Indians told stories to the local farmers of strange sounds, people disappearing, mysterious deaths, and their overall fear of the mountain. The farmers believed the Pimas were superstitious of this place and the name “Superstition Mountain” was born. Local geology professor A.J. Lombard has taken a liking to the history of different areas in Arizona, including the Superstition Wilderness. Join Mr. Lombard as he shares fascinating geological information with an informative slide presentation. He will cover how the wilderness was formed, if gold can be found, and what makes the Superstitions so rugged. Come equipped with curiosity and questions!
This event takes place from 7:00 pm to 8:30 pm on Saturday, August 10 at the Usery Mountain Regional Park in the Nature Center.
12:00 PM – 1:00 PM | free Usery Mountain Regional Park 3939 N Usery Pass Rd, Mesa, AZ 85207 How dangerous are mosquitoes? Are they a problem in this area? How can we avoid the diseases they carry? Discover the answers to these questions and more in this informative one-hour presentation. Feel free to bring your lunch with you inside our Nature Center as Ranger B shares amazing facts about these buzzing bloodsuckers. maricopacountyparks.net/events
SATURDAY, AUGUST 17
Saguaro Lake Moonlight Paddle
Hosted by No Snow Stand Up Paddleboards 6:45 PM | free Saguaro Lake, Boat ramp #1 Remember your white lights, glow sticks, LED lights, SUPs, kayaks, lifejackets, hydration, snacks, and friends! Rentals available for pickup at the NoSnow shop. nosnowsup.com
SUNDAY, AUGUST 18 & SUNDAY, SEPTEMBER 22
Desert Scorpion Hunting 7:30 PM Aug | 6:30 PM Sept | free Lost Dutchman State Park, 6109 N Apache Trail, Apache Junction, AZ 85119 Come join us for a brief informative talk with a ranger about scorpions, and then head out into the desert darkness in search of scorpions! Bring your camera, a flashlight, and water. Wear sturdy closed-toed shoes, and bring a black light if you have one. No pets please. Meet at Palo Verde day use area. more azstateparks.com/lost-dutchman eastmmag.com
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ADVENTURE & WILDLIFE
what’s happenin’continued WEDNESDAY, AUGUST 21
Water Crisis in Arizona 12:00 PM – 1:00 PM | free Usery Mountain Regional Park 3939 N Usery Pass Rd, Mesa, AZ 85207 Do we really have a water crisis in Arizona? Is our state about to go dry or do we have unlimited supplies of water? Should we be worried or do we have nothing to worry about? Discover the answers to these questions and more in this informative one-hour presentation. Feel free to bring your lunch with you inside our Nature Center as Ranger B shares important information about this critical issue. maricopacountyparks.net/events
FRIDAY, AUGUST 30
The Desert’s Most Dangerous Animals 12:00 PM – 1:00 PM | free Usery Mountain Regional Park 3939 N Usery Pass Rd, Mesa, AZ 85207 Which desert animals are REALLY the most dangerous to humans? Based on actual statistics, which ones are the most likely to harm us? They may not be the ones that you think! Discover the answers to these questions and more in this exciting one-hour presentation. Feel free to bring your lunch with you inside our Nature Center as Ranger B shares some eye-opening facts about our desert denizens. maricopacountyparks.net/events
PHOTO BY WILLIAM LAX
SATURDAY, SEPTEMBER 7
Salt River Cleanup 7:00 AM – 9:00 AM | free Phon D Sutton Recreation Area Join Keep Nature Wild at the post Labor Day Salt River Cleanup! The lower Salt River is a place that people enjoy over the holiday week and leave their mess behind. Last year, this was our largest amount collected at any cleanup! keepnaturewild.com
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Water for Wildlife From Wild+Life E-news at azgfd.com
While most of Arizona enjoyed one of the wettest springs in years, not nearly enough rain fell to end the state’s long-term drought. For wildlife, that means less available water and a bigger fight for survival, especially during the harsh summer months. AZGFD maintains 3,000 water catchments, or man-made watering sites built in remote locations around the state for the benefit of all wildlife. It’s not an easy task. AZGFD and our partners deliver up to 1.5 million gallons of water to these catchments every year, at an average annual cost of nearly $1 million. But it’s worth it to give our animals a fighting chance at survival. AZGFD receives no general fund dollars from the state, so it takes the generosity of those who care about Arizona’s wildlife to help fund these much-needed efforts. This can be done by texting SENDWATER to 41444. All donations go toward the department’s water-hauling project. Visit www.sendwater.org to learn more about donating and how AZGFD’s conservation efforts are paying off. PHOTOS COURTESY OF AZGFD
Taken’ it
Off-Road
Whether you’re into hiking, running, riding mountain bikes, dirt bikes, ATVs, or 4X4 trucks, Arizona has the trails and natural beauty to satisfy. So, as the popularity of off-road adventure and 4x4 clubs continue to grow, East Mesa native and realtor Matt Dunshie decided to create a club of his own. Arizona Raptor Runs is a club that was created in 2017 to provide off-road experiences designed specifically for Ford Raptor owners. These group runs are meant to challenge the capabilities of both the driver and their truck while maintaining a high level of safety, trail support, and common sense. The club kicked off this year with an event called RaptorRunReady that focused on safety and truck prep. Hosted at Foutz Motorsports in Mesa, the event covered everything from mapping software, radio comms, off-road lighting, and other gear recommended and/or required for group runs. Other events are held throughout the year and include quarterly full day runs, more frequent short runs, and a summer night series. Registration is required for all events, and all routes are digitally mapped and pre-run ensuring success and the safety of the group. “Our strong sense for supporting local community make these events fun and always family friendly,” said Matt. “We also love hosting fundraisers to give back and support our community.” Arizona Raptor Runs recently raised over $3k for a local veteran through the Semper Fi Fund.
For more about the Arizona Raptor Runs club, visit arizonaraptorruns.com or call Matt Dunshie at 480-862-2811. For other family four wheeling and motorized outdoor recreation info, visit the Arizona State Association of 4-Wheel Drive Clubs website at asa4wdc.org
Keepin’ it
Safe
If you don’t have a big 4x4 truck or Jeep, but want to hit the dirt for some off-road fun, maybe you have an OHV (Off-highway Vehicle) — like a dirt bike or side-by-side. Before you head out, be sure to take note of these tips to ride safely and help ensure the safety of those around you:
1 | Wear a helmet. They’re required for all operators and passengers under the age of 18, but are strongly recommended for everyone. 2 | Buckle up! Every trip, every time. Wearing a seatbelt is critical because it will help keep the operator and any passengers inside the side-by-side in the event of an accident. 3 | Only carry the number of passengers recommended by the vehicle’s manufacturer. Many accidents are the result of too many people riding a machine that was designed for fewer passengers. 4 | Wear riding goggles, a long-sleeved shirt, pants, riding gloves and over-theankle boots. 5 | Never ride alone. 6 | Be prepared and equipped with a map, first-aid kit and whistle, and have basic tools on hand. 7 | Leave details about your trip (including who is going, where you’re going, and when you expect to return) with a friend or family member who can follow up to ensure everyone made it home safely. 8 | Stay on designated trails. It’s also advised that all OHV enthusiasts, whether new to the hobby or veteran riders, take a safety education course. Numerous online courses are designed to teach offroad motorists how to operate their vehicle safely and responsibly. As an added bonus, insurance companies may offer discounted rates for people who have completed an OHV safety class. eastmmag.com
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ADVENTURE & WILDLIFE
feature
ANOTHER LOOK AT THE
SALT RIVER HORSE HERD MANY ARIZONANS SPOKE UP IN FAVOR OF KEEPING THE SALT RIVER HORSES ON THE SALT RIVER. NOW LET’S PROVE WE CAN HANDLE THE RESPONSIBILITY.
BY BETHANIE HESTERMANN | PHOTOS BY WILLIAM LAX
There’s just something about horses. Aesthetically speaking, they’re beautiful. They’re also intelligent, highly social, and perceptive in that as prey and herd animals, they instinctually sense what’s going on around them. Horses, especially free-roaming horses, also evoke images of strength and freedom. In the American West, horses are in our DNA. They’re an iconic part of the Western United States’ history as the American frontier — the Wild West. A slice of that Wild West still exists in Tonto National Forest. In and around the Lower Salt River and Saguaro Lake areas, a herd of free-roaming horses simultaneously inspires unity and creates controversy. This isn’t surprising — wherever nature and humans collide, as they do along the border of Northeast Mesa and Tonto National Forest, there’s usually some friction. In this case, friction has become part of the Salt River horse herd story.
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ADVENTURE & WILDLIFE
feature
The U.S. Forest Service incited public outcry in 2015 when it published a notice saying it intended to impound “unauthorized horses” from National Forest System lands within the boundaries of the Mesa Ranger District. Later that year, the Forest Service formally withdrew its impound notice, and in 2016, the Arizona Governor signed H.B. 2340 into law, making it illegal to harass the Salt River horses and recognizing their value to the Arizona community. The origins of the Salt River horses aren’t clear, and this has been part of the disagreement over how to classify and manage these animals. The Salt River Wild Horse Management Group, a nonprofit organization that played a key role in rallying the public against the 2015 impound notice, claims the horses are wild, citing historical documents the organization independently compiled as evidence. The Wild Free-Roaming Horses and Burros Act of 1971 protects wild horses in the U.S., but the Salt River horses aren’t classified as wild by the U.S. government. This hasn’t changed, but under H.B. 2340, the Salt River horses are no longer considered stray livestock.
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Environmental and conservation groups such as the Maricopa Audubon Society have advocated that the horses should be removed from the Lower Salt River to protect and preserve the balance of this delicate riparian zone. In wildlife conservation circles, there’s a known phenomenon in which charismatic organisms — the large, impressive, or just plain cute — tend to garner most of the public support and media attention, even though lesser-known, lessbeloved organisms are often just as important to the health of their ecosystems. Should horses be allowed to roam free in Tonto National Forest if they really are negatively impacting native plants, birds, and fish? Most conservation issues aren’t black and white, and this one is no exception. There currently isn’t enough scientific data about how the Salt River horse herd is or is not affecting its current habitat to get everyone on the same page. Hopefully that will change in the future. One thing all parties can agree on, however, is that the health and safety of the horses and humans in Tonto National Forest needs to be
THE HEALTH AND SAFETY OF THE HORSES AND HUMANS
NEEDS TO BE A PRIORITY
a priority. As of May 2018, the Salt River Wild Horse Management Group is under contract with the Arizona Department of Agriculture to help manage the herd in part through monitoring the animals’ health, administering humane birth control, and installing and maintaining barriers that separate the horses from the Bush and Beeline highways. Thanks to the efforts of Salt River horse advocates, this unique herd will continue to delight and inspire visitors in the Tonto National Forest. Now that so many Arizonans have spoken up in favor of
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keeping these horses where they are, it’s up to them (and everyone who lives in the area or frequents it) to be responsible stewards of the environment upon which these horses — and all the organisms in the Lower Salt River ecosystem — depend. Each of us can start by committing to leave no trace. Let’s take out what we bring in to the national forest, let’s drive cautiously and observe road signs, and, for goodness sake, let’s give the horses their space. Bethanie Hestermann is a freelance writer and author from Arizona. She and her husband wrote Zoology for Kids and Marine Science for Kids.
VIEWING GUIDE Excerpted and adapted from saltriverwildhorsemanagementgroup.org
> Observe a distance of at least 50 feet from any horse at any given time.
> Do not feed the horses. > Do not attempt to tame or touch the horses. > Keep dogs leashed at all times. > Be a respectful observer of horse behavior. > Observe the speed limit and heed watch-forhorses signs.
> Bring a garbage bag and play a role in cleaning up Tonto National Forest.
> Call the Salt River Wild Horse Management Group hotline (480-868-9301) if you see an injured horse or any emergency situation involving a Salt River horse.
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ACTIVE & STRONG fitness health | wellness sports competitions WHAT’S HAPPENIN’
Dive In!
Swimming offers a low impact, full-body workout
p 38
ACTIVE & STRONG
Time to Dive in!
Swim your way to weight loss, fitness, and reduced stress
BY DAWN BROOKS
Most of us have great childhood memories of splashing around the pool. But somewhere in the transition from kid to adult a lot of us lost our excitement for jumping in and getting wet. With incredible health benefits and low risk of injury it might be time to dive back in! Swimming offers a low impact, full-body workout that builds muscles, increases fitness and helps you relax. The benefits are endless. Below are some reasons why. RELIEVE ACHES AND PAINS Water cushions achy and stiff joints and allows you to stretch out and float, reliving pain and stiffness. Research has shown that swimming can reduce inflammation and help people suffering from osteoarthritis. People with arthritis or other disabilities can also use water to improve fitness and range of motion. CROSS TRAINING Athletes looking to prevent injuries, or those with land-induced injuries, enjoy the low impact cross training that swimming offers. BUILD LEAN MUSCLE Water is approximately 800 times denser then air and provides resistance to help build lean muscle. GET FIT Swimming is a great form of cardiovascular exercise. 12 weeks of swimming can improve the efficiency of blood being pumped through the body by up to 18%. LOSE WEIGHT 30 minutes of swimming can burn up to 350 calories. Plus adding lean muscle to the body by swimming or doing water aerobics helps you burn more total calories throughout the day. REDUCE STRESS Swimming can be a form of meditation for many. Swimming laps in the pool is a great way to clear
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the mind and focus on your breathing. Even if you are not swimming laps, studies have shown that just being around water helps to reduce stress, lower anxiety and combat depression. SLEEP BETTER According to The National Sleep Foundation people who swim regularly as their form of exercise are twice as likely to have a good night’s sleep. MAKE FRIENDS Whether you are a competitive swimmer and join a masters program, or just jump into the local water aerobics class, you have the opportunity to meet people and make lifelong friends. Dawn Brooks has been a certified personal trainer for over 10 years, and is passionate about strengthening the body to perform at its absolute best in all athletic pursuits. dawnbrooksfitness.com
what’s happenin’
races | wellness | competition | expos
SWIMMING OFFERS A LOW IMPACT,
WEDNESDAY, AUGUST 14
FULL-BODY WORKOUT THAT BUILDS
6:30 PM – 8:00 PM | free Ancient Healing Arts, 6239 E Brown Rd, Suite 112, Mesa, AZ 85205 Paula Leeper will be facilitating this series as an introduction to self-love tools you can use for healing, for transmuting energy, and recalling your power. Each workshop is free to the community and each person will have the opportunity to take a more in-depth course. She welcomes everyone in her workshops and classes. eventbrite.com or ancienthealingartsllc.com
MUSCLES, INCREASES FITNESS AND HELPS YOU RELAX.
Energy Talks with Maestra Paula
SATURDAY, AUGUST 17
Parkour & Movement Mastery Workshop 10:00 AM – 1:00 PM | $50 – $65 Mesa Human Performance Center 5257 E Brown Rd, Mesa, AZ 85205 We are excited to be hosting Francesco Caban for a 2 hour Movement Mastery Workshop! Workshop focuses on Parkour, hand balance and mobility training to protect the joints and self assess your current ability. We will implement using the environment as a way to be creative with movement practice and how to develop Parkour Vision. This is a course for all levels and will focus on strict safety guidelines to prevent injury. The hand balance portion is geared toward how to safely work toward a correct straight body hand balance. mesahpc.com
SOME GREAT IDEAS TO GET STARTED SWIMMING IN EAST MESA:
MONDAY, AUGUST 19 & MONDAY, SEPTEMBER 16
Mesa Aquatics Club (MAC) offers masters swim classes at all of the aquatic centers in east Mesa — Kino, Skyline and Rhodes. They have multiple coached swims that fit any schedule. teamunify.com LA Fitness offers water aerobics at the Power Road and Signal Butte locations. lafitness.com Las Sendas Spa and Fitness Center has water aerobics and master swim sessions. thetrailhead.org Red Mountain Ranch Country Club offers aqua fitness classes. rmrcc.com If you are interested in open water swimming, there are areas at Saguaro and Canyon Lakes that allows you to swim without boats and jet skis. You can also look to join open water clubs via Facebook and Meetup. There are several in the area.
Focus Femmes Climbing Community 5:00 PM – 10:00 PM | $10 Day Pass + $6 Shoe Rental Focus Climbing Center, 2150 W Broadway Rd, Suite 103, Mesa, AZ 85202 Our goal is to provide a thriving and supportive community for all female climbers. We are open to anyone who identifies as female or gender nonconforming. We meet once a month at Focus Climbing Center and gather for a post-climb drink at Boulders on Broadway. focusfemmes.org
TUESDAY, AUGUST 20
Kyndra Holley Book Signing Event 7:00 PM – 9:00 PM | free Half Price Books 6339 E Southern Ave, Mesa, AZ 85206 There will be a short talk and then we will open it up for a Q&A session and a book signing. You can preorder your copy of Dairy-Free Keto Cooking locally at Half Price Books Mesa, or online on Amazon. Space is limited! RSVP to secure a spot. eventbrite.com
THURSDAY, AUGUST 22
Hospice and Dementia Care 10:00 AM – 11:30 AM | free but registration is required Mesa Public Library Red Mountain Branch, 635 N Power Rd, Mesa, AZ 85205 Hospice is a Medicare covered benefit to support end-of-life care for the affected person and their family. Dr. Allison Perrin will discuss important end of life decisions for people with dementia and how hospice services can be helpful, eligibility criteria, insurance coverage and services available. more banneralz.org/calendar eastmmag.com
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ACTIVE & STRONG
what’s happenin’continued THURSDAY, AUGUST 22 & THURSDAY, SEPTEMBER 26
The Healthy Aging Series 5:00 PM | free but must rsvp Visiting Angels, 701 W Southern Ave, Suite 103, Mesa, AZ 85210 We stay young by adapting to change, not fighting it! The more we know, the more we are able to stay as independent as possible. Visiting Angels East Valley is here to help provide you with the information you need to be as informed as possible as you age. 480-833-8247
FRIDAY, AUGUST 23
Summer Night Ride and BBQ — Bike the Showdown Course 6:30 PM | free Usery Mountain Regional Park, 3939 N Usery Pass Rd, Mesa, AZ 85207 We will start from the horse staging area and ride the Showdown Course. Two Wheel Jones will provide Hot Dogs and Buns. BYOB and bring a snack or your favorite dish. If you need to rent a mountain bike visit TWJ website. Don’t forget to bring head lamps and water! twowheeljones.com
SATURDAY, SEPTEMBER 21
East Valley Health and Wellness Expo 9:00 AM – 4:00 PM | free Mesa Convention Center, 263 N Center St, Mesa, AZ 85201 Meet the people and companies transforming our whole approach to staying healthy and keeping fit at home and at work. Learn from wellbeing experts in the Seminar Theatre, browse the show floor and join in the activities. HealthAndWellnessExpo.Com
SATURDAY, SEPTEMBER 21
2019 Dodging for Wishes 10:30 AM – 5:00 PM | $25 First United Methodist Church of Mesa 15 E 1st Ave, Mesa, AZ 85210 Are you looking for something fun to do while raising money for a great cause? Join the 4th Annual Dodging for Wishes, a charity foam dodgeball tournament where all proceeds benefit Make-A-Wish Arizona. You may register as a free agent and we will place you on a team or gather your friends and create a team (8-10 players). Donation is $25/person, which gets you a raffle ticket and entry into the after-party! contributetothecause.com
SATURDAY, SEPTEMBER 21 – SUNDAY, SEPTEMBER 22
Advanced Cranial Sacral Therapy & Unwinding 9:00 AM – 6:00 PM | $250 Compassion Inc, 2655 W Guadalupe Rd, Suite 13, Mesa, AZ 85202 Advanced CST course including unwinding approaches, inner mouth work, and coupled holds. Cranial Sacral Therapy is a type of bodywork that relieves compression in the bones of the head, sacrum, and spinal column. livingmetta.com SATURDAY, SEPTEMBER 28 WEDNESDAY, AUGUST 28
Fall Blood Drive 8:00 AM – 2:00 PM | free East Valley Institute Of Technology-East Campus 6625 S Power Rd, Mesa, AZ 85212
6:00 AM | $80 Skyline High School, 845 S. Crismon, Mesa, AZ 85208 Pursue excellence in yourself, your family and your community in 2019! Join us in supporting The Foundation for Mesa Parks and Recreation, by aiming to raise funds for youth to have access to swimming pools and swim lessons. mesasprinttriathlon.com
SATURDAY, SEPTEMBER 7 & SUNDAY, SEPTEMBER 8
SATURDAY, SEPTEMBER 28
L. Cedric Austin Memorial Golf Tournament
2019 Fairways & Dreams 5K Run/Walk
8:00 AM | $110 Apache Wells Country Club, 5601 E Hermosa Vista Dr, Mesa, AZ 85215 Annual golf tournament with all proceeds going to Arizona Elks Major Projects. 4-person, 2-day Scramble, 8AM shotgun start both days. Cost includes greens fees and cart, and Saturday dinner at Mesa-Buckhorn Lodge. azelksmp.com
7:00 AM – 9:00 AM | $40 – 50 Longbow Golf Club, 5601 E Longbow Pkwy, Mesa, AZ 85215 The Inaugural Fairways & Dreams 5K is the major fundraiser of the Arizona Women’s Golf Association. You will receive a custom finisher’s medal and an event Dri-Fit t-shirt, and awards for top three in all age groups. raceroster.com
SATURDAY, SEPTEMBER 14
Granite Games Fall Throwdown 8:00 AM – 3:00 PM | $250 per team CrossFit Incite, 8743 E Pecos Rd, Suite 101, Mesa, AZ 85212 The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it! Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone! thegranitegames.com
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Achieving
METABOLIC EFFICIENCY BY ANNA SPARKS Many people think metabolism refers to the speed their body is able to burn fat. But metabolism plays a much bigger role in your body’s system. By definition, metabolism is the chemical process of converting foods to energy needed to sustain life. Metabolic efficiency means your body systems are working together and can affect not only weight, but blood pressure and sugar levels, stress and anxiety and overall energy levels. In other words, the more efficient your metabolism is, the better you feel. Several factors go into what makes your metabolism efficient: age, genetics, gender, activity level. There’s simply not a one-size-fits-all solution to achieving metabolic efficiency. Metabolisms vary from person to person and are the key indicator of why health and wellness plans are not providing the desired results. After all, each body is different, and each responds differently to dietary, physical and mental interventions. The good news is just about everyone is capable of becoming more metabolically efficient, even if the steps to get there are not the same. Achieving metabolic efficiency starts with a metabolic test. These tests can be active, typically performed while running on a treadmill or riding a stationary bike, or while resting, and measure calories burned, oxygen consumption and provide other insight to your metabolic functions. Data from metabolic tests pinpoint inefficiencies in nutrition, movement and breathing. These are often called the “Three Pillars of Health,” as they are the main contributors to achieving metabolic efficiency. NUTRITION The fuel you put into your body plays the biggest role in affecting your metabolism. Eating for your metabolism can be different for different people, but for the most part, it is important to follow a low carbohydrate, high fat, moderate protein meal pattern. The more varied your food choices, the more likely you will meet needs for vitamins, minerals, and other micronutrients required for optimal health.
The more varied your food choices, the more likely you will meet needs for vitamins, minerals, and other micronutrients required for optimal health.
hit the gym. Engaging in low-grade, constant movement throughout the day helps to keep your energy levels (ahem, metabolism) up! BREATHING Breath control can be a powerful tool to support overall mental and physical well-being. Like food, oxygen is a fuel for your body and necessary to produce energy. Practicing controlled breathing helps to increase oxygen levels, strengthen muscles and boost metabolism. By eating the right foods, staying active and using breath control, along with knowledge of your unique metabolic makeup, you can be well on your way to achieving metabolic efficiency! Anna Sparks is a certified MET Level 1, Metabolic Efficiency Training Specialist (METS), coach and physiologist. She is the Founder & President of Mesa-based Sparks Systems, leaders in metabolic testing and wellness services. sparkssystems.net
MOVEMENT Movement refers to all physical activity, from your posture while sitting in front of a computer to running on a treadmill. Of course, exercise is part of movement, but not all movement is exercise, and it is important to be mindful of healthy movement in all aspects of your life – not just when you
Metabolisms vary from person to person and are the key indicator of why health and wellness plans are not providing the desired results. eastmmag.com
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ACTIVE & STRONG
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Energy The Role of
IN HEALTH & WELLNESS BY PAULA OSTERDAY
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UNIVERSAL LIFE ENERGY is the non-physical energy that animates all living things, and has been used for centuries to promote healing and wellness. It is known as Chi or qi in Chinese, Prana in Sanskrit, Reiki in Japanese, Light in the Christian faith and the biofield or Human Energy Field (HEF) by scientists. According to Albert Szent-Gyorgyi, Nobel laureate in Medicine: “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” Energy medicine is non-invasive, supportive and safe in the hands of professionally trained practitioners. Working with the “vital energy,” energy healers facilitate improved health and well being in their clients. In recent years, energy modalities have become more mainstream and are a standard form of treatment in emergency rooms, hospitals, clinics and wellness centers across the United States and the world. Energy work does not operate on the Western Medical Model of fixing or curing an illness. Rather, it works at a deeper level, getting to the source of the symptom or symptoms. One highly positive aspect of energy work is that there are no risks or side effects. It “does no harm.”
There are a variety of energy medicine practices such as acupuncture/acupressure, Reiki, Rapid Eye Technology, Emotional Freedom Technique (EFT), Healing Touch, Quantum Touch, Qigong and many others. Most of these techniques work to restore balance in the energy systems of the body, which are primarily the aura, the chakras and the meridians (see sidebar next page). Acupuncture is a Chinese practice that originated thousands of years ago. It is based on the premise that a blockage or disturbance in the flow of the body’s qi causes health issues. Acupuncturists insert hairthin needles to specific acupuncture points along the meridians to restore the flow of qi, balance the body’s energy and stimulate healing. One of the more recognized energy modalities is Reiki. Dr. Mikao Usui developed it in Japan in 1922. Reiki is a technique for stress reduction and relaxation that also promotes healing by balancing the energy systems of the body. When the universal life energy, or Ki, becomes blocked, then we are more likely to become ill or feel stressed. Reiki restores the flow of Ki, promoting the body’s natural ability to heal itself.
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Akin to Reiki, Pranic Healing also focuses on clearing blockages and energizing the energy bodies, with the intention of bringing balance. Its founder Grand Master Choa Kok Sui, an engineer by trade, produced a very precise, step-bystep approach to treating specific physical and psychological issues. Through his extensive studies of energy, he created what is often referred to as “the anatomy of energy.� Many medical doctors are now incorporating Pranic Healing into their medical practices. Pranic Healing Research Institute (PHRI) is engaged in scientific studies with the purpose of providing evidence-based research to promote energy healing within allopathic medicine. Rapid Eye Technology (RET), developed in 1980 by Dr. Ranae Johnson, is an effective way to release stress and trauma. RET simulates REM sleep, accessing the whole mind/body system while remaining in a conscious state. RET empowers people to live happy, productive lives by releasing negative beliefs and behavior patterns that no longer serve them. Clients report that they feel immediate benefits and experience a sense of wholeness and resolution with each session.
energy systems of the body THE AURA is bio-energetic field that surrounds all living things. It is composed of several layers and extends out about four to five feet from the body. The state of health and emotional wellbeing is reflected in the aura and many energy practitioners believe illness originates in the aura before it manifests in the physical body. CHAKRA is a Sanskrit word meaning spinning disc or wheel. The chakras are actually spinning energy vortexes that function to regulate the flow of energy throughout the body. There are seven main chakras that begin at the base of the spinal column and travel upward to the crown of the head. THE MERIDIANS are energy pathways that flow within the body. They contain energy points often referred to as acupuncture or acupressure points. Each point is associated with an organ or physical system of the body and supplies that organ or system with Ki.
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There is a growing body of scientific evidence about the efficacy of energy medicine. Extensive anecdotal evidence is compelling, and demonstrates its remarkable benefits. Reputable energy work is intended to be used in conjunction with tradition healing methods, and not as a substitute for it.
energy healing & science BY HEATHER K. STORY Energy healing has found an unexpected ally in science. The fields of epigenetics and quantum physics, along with other scientific studies, are providing scientific foundation for the principles of how energy healing works. Epigenetics is the study of the processes involved in genetic development of an organism, especially the activation and deactivation of genes. Quantum field theory is a theoretical framework which works to explain how subatomic particles and quasiparticles behave. These particles exist in “fields” and as the fields change, the particles act differently. The term “bio-field” is used in energy healing. The biofield is aligned with quantum field theory in that manipulation of the field changes the outcome.
“ moving energy.
In every culture and in every medical tradition before ours, healing was accomplished by
“
— Albert Szent-Gyorgyi, Nobel laureate in Medicine
Energy medicine has been a mainstay for centuries. Its resurgence and integration into modern medicine is one of the most significant changes of our time. Empowering people to take an active role in their own health and well-being, and returns us to practices that are natural and healing for the mind, body and soul.
Paula Osterday is a registered nurse, a consulting hypnotist, Reiki master teacher and a Rapid Eye Technician. She worked for 20 years as an intensive care nurse, specializing in cardiology. Paula has obtained certifications in hypnosis, Reiki and Rapid Eye Technology, combining the knowledge from these trainings with the wisdom gained from her life experiences to offer work that is uniquely personal and deeply transformative. Heather K. Story is a Coach, Author, Speaker and Pranic Healer. She became a Certified Mediation and Pranayama Teacher in 1997 and has since earned certifications in Emotional Intelligence, Executive Coaching, Arhatic Yoga, and Pranic Healing. With additional training in Neuroscience, Quantum Theory/Physics, Spirituality, and more, Heather has developed her business as a Human Potential Strategist specializing in “The Science, Soul, and Flow of High Performance Living.”
Groundbreaking research by epigenesist Dr. Bruce Lipton is dispelling commonly held beliefs about the roles of genes in our biology. In his book, The Biology of Belief, Dr Lipton asserts that “genes do not control biology and that cellular perceptions of the environment are the primary factor in biological processes.” His work has proved that genes can be “turned on and/or off” by making changes in our environment, beliefs, mindset, and manipulation of the bio-field. Dr. Joe Dispenza and Gregg Braden are also challenging scientific assumptions about how much control we truly have over our own health, healing abilities, and well-being. Dr. Dispenza is the author of multiple books including his latest, Becoming Supernatural, and has been featured in several documentaries. Dr. Joe’s scientific research fundamentally ties together neuroscience, energy medicine, and quantum theory. Gregg Braden is at the forefront of bridging science, spirituality, and the real world. A New York Times best-selling author, scientist, teacher, and speaker, Gregg integrates quantum theory and quantum field theory, cosmology, ancient history, scientific studies and energy, and spirituality into a paradigm of healing, empowerment, and evolution. While mainstream science may not be fully in support of energy healing yet, remember most physicists of the time thought Albert Einstein’s theory of relativity was crazy too.
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FOOD & ENTERTAINMENT food | brews restaurants art | music performances WHAT’S HAPPENIN’
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New Music Festival Hip-hop, pop, and country stars are gathering in Mesa
FOOD & ENTERTAINMENT
Serving up
Safety
“
BIG MURPH
WE ARE BUILDING OUR RELATIONSHIP WITH CERTISTAR TO ENSURE EVERYONE HAS AN OPPORTUNITY TO EAT GREAT FOOD AND BE SAFE WHILE DOING SO.
“
Each year in the U.S., 200,000 people go to the emergency room for allergic reactions to food. Local favorite, What’s Crackin Café, has partnered with restaurant software creator, CertiStar, to provide a safer and better experience for their customers with food allergies. “Food allergies have become a huge awareness point in our industry and we have many friends and family members that are affected by this,” said owner Craig Arnstingstall. “We are building our relationship with CertiStar to ensure everyone has an opportunity to eat great food and be safe while doing so. Food is about happiness and we want to spread it!” The program will also alleviate some of the concern and responsibility for his staff. Phoenix-based CertiStar was founded by CEO Shandee Chernow in 2017. Shandee herself endured many poor restaurant and hotel dining experiences as a result of her food allergies. She was traveling and eating out all the time, entertaining clients and prospects and always felt (and oftentimes still does) like a “burden that the food service industry would rather avoid.” Shandee launched her company to provide a solution to the hospitality industry and equalize the experiences for every diner, regardless of dietary restrictions. With her background and skill set heavily in software and data, the birth of what is now CertiStar was a perfect match made in heaven. CertiStar provides an individualized menu for each guest with a dietary restriction, such as a food allergy. All of the menu items are categorized for them stoplight-style in green, yellow and red.
— What’s Crackin Café owner Craig Arnstingstall
Green is for friendly, yellow is for friendly with modifications and red is unsafe. The company makes it as easy as possible on the wait and kitchen staffs to provide accurate and complete information to their guests, in very little time. Each search takes just a few seconds to perform, and with CertiStar implemented into their daily operations, the staff no longer needs to take on the burden of figuring out the answers. CertiStar’s local partnership with What’s Crackin Café is particularly exciting because not only are they working on their food menu, but also on their famous drink menu. Shandee says, “People don’t often consider all of the ingredients that go into popular cocktails, so it’s great to see a local restaurant being so thoughtful in this regard.” You can learn more about the company at CertiStar.com.
SECKOND CHAYNCE
KATIE NOEL
Visit What’s Crackin Café Monday through Wednseday 7am to 2pm, Thursday through Saturday 7am to 8pm or Sunday 7am to 4pm. Located at 6663 East Mcdowell Road.
WHO TF IS JUSTIN TIME
what’s happenin’
concerts | shows | food fun & festivals
SUNDAY, AUGUST 11
Cider & Scribbles 11:00 AM – 1:00 PM | free Cider Corps 31 S Robson, Suite 103, Mesa, AZ 85210 Mesa Arts Center’s Creative Catalysts and Cider Corps bring you a not-sotypical drink & draw. Picture a Sunday morning, a food truck with brunch fare, cider-mosas (cider + mimosas = cider-mosas), and a perfectly curated still life set up for flexing those creative muscles. All materials you need to participate are available. facebook.com/creativecatalystsaz
SUNDAYS, AUGUST 11 & 25 AND SUNDAYS, SEPTEMBER 8 & 22
Sizzlin’ Summer: Sunday Dance Nights
New Music Festival
Comes to Mesa
Lil Nas X has created a country rap song for the masses. The 20-yearold from Atlanta has entered the same rarified space in culture where top superstars seamlessly experiment with multiple genres — hip-hop, country, and pop — and gain acceptance beyond any boundaries. “Old Town Road” has reached #1 on The Billboard Hot 100 chart, topped the Apple Music Top 200 Songs chart, the Spotify US Top 50 chart, and the iTunes Top Songs chart. The track broke records for having the most streams in a single week, outpacing Drake’s “In My Feelings.” Lil Nas X is currently on tour and has a variety of show dates around the country for the remainder of 2019, and Mesa is one of them. The first annual Sandbox Music Festival presented by Didn’t Do It Bail Bonds, will be a one-day event featuring Lil Nas X, as well as other artists including Big Murph, Seckond Chaynce, Katie Noel, and Who TF Is Justin Time. More artists are expected to be added. The music festival, which will be held at the Scarizona Scaregrounds in Mesa, is an all-ages show — meant to allow the younger crowd to dance and enjoy the latest hits of 2019! There will be food and drink for all ages, and adult beverage brands will be sold separately at the venue with age and identification verification. The event is SUNDAY, SEPTEMBER 29TH and tickets will start at $50. To purchase tickets visit thethompsoneventceter.ticketspice .com/the-sandbox-music-festival
05:30 PM – 9:00 PM | $20 The Silver Star Theater, 5247 E Brown Rd, Mesa, AZ 85205 We’ve added a dance floor and we’re offering our Sunday Night Music and Dancing! Enjoy a light dinner & the cool comforts of our theater. Whether you are inclined to cut a rug or just sit back, this is the place to be. Dance or tap your toes to a bit of Country and Rock & Roll. silverstartheater.com TUESDAY, AUGUST 13
Summer Slaughter Tour 2019
Featuring Cattle Decapitation, Carnifex & The Faceless 3:00 PM | $27 – $30 Club Red, 1306 W University Dr, Mesa, AZ 85201 Cattle Decapitation has forged its not-so-humble beginnings in veggie goregrind, into one of extreme metal’s most relentless forces, encompassing a sound as schizophrenic as their record collections but with a determined lyrical stance resolutely damning the ills of humanity. They will be joined by Carnifex, an American Deathcore band from California, and The Faceless, a progressive/ technical death metal band. clubredrocks.com SATURDAY, AUGUST 17 & SATURDAY, SEPTEMBER 28
Arizona Rollergirls: Flat-Track Derby Action 7:00 PM | $7.50 – $10 Broadway Recreation Center 59 E Broadway Rd, Mesa, AZ 85210 The Arizona Rollergirls tighten up their skates and sharpen their elbow pads for another exciting season of high-speed, hard-hitting flat-track action in Mesa. Established in 2010, the Rollergirls always get their home rink rocking, with a fast-paced, rip-roaring competition between two women’s roller derby teams, plus a fun party atmosphere at each monthly match. arizonarollergirls.com
FRIDAY, AUGUST 23
Icons & Anthems 8:00 PM | free What The Hell Bar & Grill, 7303 E Main St, Suite 115, Mesa, AZ 85207 Finally! Icons & Anthems brings Hard Rock/Metal Hits to Mesa. They have waited a long time for a chance to play here and fully intend on packing a musical punch for this show. whatthehellbar.com eastmmag.com
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FOOD & ENTERTAINMENT FRIDAY, SEPTEMBER 13
what’s happenin’continued SATURDAY, AUGUST 24
B & B Cooking Class: Dessert 5:00 PM | $35 Board & Batten Modern Bistro 4012 E Palm Street, Mesa, AZ 85215 Learn how to make a delicious Semifreddo — a partly-frozen Italian dessert! Part of the Summer Series of cooking classes, hands-on courses taught by Board & Battens’s Head Chef Tony Snyder. Learn how to make each dish and enjoy your creation at the end with a complimentary adult beverage. bbdining.com
6:00 PM – 10:00 PM | free Mesa Arts Center, One E Main St, Mesa, AZ 85201 The Art of Life on Earth — Bloom and grow wild at the 2019-20 season kickoff event! The free, familyfriendly festival is inspired by Flora & Fauna, one of five exhibitions opening in the Mesa Contemporary Arts Museum this fall. Through the exhibitions, live entertainment, artmaking, demonstrations, delicious food and drink and more, the event invites us all to look closer and celebrate the incredible, fascinating world in which we live. mesaartscenter.com
SATURDAY, AUGUST 24
FRIDAY, SEPTEMBER 13
Variety Show Spectacular
Phoenix Championship Wrestling presents Enemy of the State
5:30 PM | $33 – $40 The Silver Star Theater, 5247 E Brown Rd, Mesa, AZ 85205 Recommended for those experiencing the Rhythm Cats for the first time. Something for everyone with great music from rock & roll to country, big band to Broadway, blues to pop favorites, hilarious comedy and much more. silverstartheater.com
7:30 PM – 10:30 PM | $10 – $30 Broadway Recreation Center, 59 E Broadway Rd, Mesa, AZ 85210 Arizona-based professional wrestling company bringing you only the best talent from all over the country. We strive to over-deliver & exceed expectations. pcwaz.com
TUESDAY, AUGUST 27
THURSDAY, SEPTEMBER 19
Chris Isaak
Kansas: Point of Know Return
7:30PM | $55 – $85 Mesa Arts Center, Ikeda Theater, One E Main St, Mesa, AZ 85201 In the course of Chris Isaak’s career, he has released nine extraordinary albums, 12 singles, been nominated for two Grammy awards, acted in several motion pictures and starred in his own critically acclaimed TV series. Even his hair has its own fan club. mesaartscenter.com
7:30 PM | $43 – $128 Mesa Arts Center, Ikeda Theater, One E Main St, Mesa, AZ 85201 With a legendary career spanning more than four decades, Kansas has firmly established itself as one of America’s iconic classic rock bands. They have reached a whole new audience through their presence on the popular video games, and through their songs’ inclusion in various television shows and films. mesaartscenter.com
THURSDAY, AUGUST 29
Rebelution — Good Vibes Summer Tour 6:00 PM, doors open 4:30 PM | $37.50 Mesa Amphitheatr 263 N Center St, Mesa, AZ 85201 Lucky Man Concerts presents Rebelution with special guests Protoje, Collie Buddz, and DJ Mackle. mesaamp.com FRIDAY, SEPTEMBER 6
Mesa Food Truck Fridays 5:00 PM – 9:00 PM | free to attend, food cost varies Boulder Mountain Park Las Sendas, 3250 N Red Mountain, Mesa, AZ 85207 Kicking off its fourth fall season, Mesa Food Truck Fridays has more than 15 food trucks, 3,000+ attendees and live music at every event. FB @MesaFoodieFridays SATURDAY, SEPTEMBER 7
6th Annual Patriot’s Day Memorial Ride
Hosted by Crisis 22 Project 9:00 AM – 3:00 PM | free Desert Wind Harley-Davidson, 922 S Country Club Dr, Mesa, AZ 85210 The CRISIS 22 Project stands with the men and women that have served our country, and to bring awareness to the alarming rate of suicides among those Heroes. Together, we can stop this epidemic. 22 per day is 22 too many. crisis22.com
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Mesa Arts Center’s annual Season Kickoff Event
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SATURDAY, SEPTEMBER 21
Mosh For Paws 2019 1:00 PM | $30 The Nile Theater, 105 W Main St, Mesa, AZ 85201 Mosh for Paws is an organization in the hardcore music community, helping to raise awareness against animal cruelty. This is a benefit show to help raise money for non-kill shelters, set up pet adoptions outside of the shows, and sell merch with proceeds going to local shelters. niletheater.com
SATURDAY, SEPTEMBER 21
Margarita, Mojito, Craft Beer & Food Truck Festival 4:00 PM – 10:00 PM | $50 Riverview Park, 2100 W Rio Salado Pkwy, Mesa, AZ 85201 There will be 40 tasting stations of hand crafted margaritas, mojitos, craft beers, wines, and spirits. Your ticket includes bottomless tastings and a cool Party Dog embossed tasting cup. Did we mention all the top food trucks in the Valley will be there? We will also have a wide variety of unique arts and craft vendors and great live music all day long. This will be a dog-friendly event. thepartydogs.com
From the Chef BY JESSICA SPENCER
chef @ what’s Crackin Cafe
Buffalo Chicken Bites These super easy bites are great for parties or football Sundays. A great alternative that will hit the spot with those wing lovers, without all the mess. These are sure to please, so put them in front of friends and family while watching the game and watch them disappear!
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Mind-body studio classes including yoga, barre, Pilates, cycle, mobility & more.
Las Sendas
Spa & Fitness Center Everyone is welcome.
480-832-6900 7900 East Eagle Crest Drive, Mesa
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FOOD & ENTERTAINMENT
feature
food, friends, family BY MICHELLE GLICKSMAN
THE CROWD CHEERING. THE TENSE MOMENTS. THE EXCITEMENT AS YOUR TEAM IS CLOSE TO THE FIELD GOAL LINE. THE DISAPPOINTMENT AS YOUR FAVORITE PLAYER IS TACKLED JUST STEPS FROM SCORING. Football. For some, it’s equal to religion… a day of rest and contemplation, a day set aside to do one thing: pray for a team’s winning day. This season marks the start of the 100 Years of NFL, a celebration of the birth of the National Football League (NFL). In September of 1920, a group of men gathered in Canton, Ohio to talk football. The owner of the hometown team, Ralph Hay, hosted the gathering at his Hupmobile showroom. At that meeting, the NFL — or the American Professional Football Association as it was called until it was changed to the NFL in 1922 — became an official organization. Pro football itself has been played since 1892, but with the formalization of the league, a national pastime was created. Throughout the coming months, the NFL festivities will continue with activities, programs, celebrations and more.
SUNDAY FUNDAY Come Sunday, football fans around the country gather to cheer on their team. Gathering to watch the games is important to many, from groups of friends that have become a close football family to parents who watch with their children, passing on their love of the game and team spirit to the younger generation. For many, football is about the excitement of the game itself as well as the camaraderie. As Arizona tends to be a melting pot of transplants from other states, there are fans of many different teams here in town. Finding others who root for your favorite creates a bond and new friendships. And if you meet a new friend but cheer for rivals — well, the topic may be relegated to the “off-limits” list lest tempers flare. Football fans are nothing if not passionate about their teams!
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and
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FOOD & ENTERTAINMENT
feature
Here in Mesa, it’s no different. For the past seven or eight years, Rory Heilman, who lives in East Mesa, and his group of friends have been planning gatherings at each other’s homes for football Sundays. Heilman and one of the others had worked together, and a friendship grew — which developed into the Sunday football ritual. Friends of theirs would come by, and over the years they all became one big group. “We usually meet at one of our houses,” Heilman says. “Everyone is responsible for a different aspect, whether that’s bringing beer or a side dish. We usually have a rotation when it comes to food. That’s one of the big focal points of the day.” On the menu? Brats, pork tenderloins and, occasionally, baked wings. In addition to the food and cheering, the group also bonds over football picks. “Since not everyone likes fantasy football, this is more like a pool,” Heilman explains. “We have 10 games and we pick a winner and loser. The person who wins is exempt from having to bring anything the following week.” Although through the years, as families grow, obligations get redirected based on the kids, Heilman says, “It’s still my unspoken goal every week during football season to get there … I think it’s just about getting together with the guys.”
For Skyline Ranch resident Cameron Nelson, football Sundays are about decompressing and spending time with his wife. With four children, the couple have made it a Sunday ritual to stay home and root for their favorite team, the Seattle Seahawks. “I’ve always been a huge football fan,” he says. “I played football all through my life. I like college football too, but have always been an NFL fan and a Seahawks fan.” “I’d say Sundays are a day for me and my wife. It’s almost a zen day for us to detach from everything and just focus on the game. It’s something where my wife and I get to bond, and having four kids, it’s difficult for us to get out and do stuff. So, this is our time.”
“I’d say Sundays are a day for me and my wife. It’s almost a zen day for us to detach from everything and
JUST FOCUS ON THE GAME.” — Seahawks fan Cameron Nelson PHOTO BY STEVE SIMPSON
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FAVE LOCAL SPOTS FOR THE BIG GAMES HERE ARE SOME EAST MESA SPORTS BARS THAT HAVE NFL SUNDAY TICKET
THE HARP IRISH PUB Val Vista & Baseline | 480.507.7827 UNCLE BEAR’S GRILL & TAP Ellsworth & Baseline | 480.986.2228 OFFICE SPORTS BAR Gilbert & Broadway | 480.649.1650 TIME OUT SPORTS BAR & GRILL Greenfield & Baseline | 480.926.8500 FAT WILLY’S Hawes & University | 480.373.4444 Crismon & Baseline | 480.380.6307 G BAR G Higley & Main | 480.985.4381 SIMPLETON’S Lindsay & Broadway | 480.890.8800 RT O’SULLIVANS SPORTS GRILL Power & Superstition Blvd | 480.396-9933 BEAST OF BOURBON Power & Baseline | 480.426.1005 ECHO 5 SPORTS PUB Power & McDowell | 480.832.8989 RED WHITE & BREW Power & McDowell | 480.807.9393 LUCKY LOU’S Power & McKellips | 480.985.8259 RED MOUNTAIN BAR & GRILL Power & McKellips | 480.924.4877 Nelson grew up in Seattle, but his wife, Angela, is from Los Angeles, where when she was growing up, they didn’t have a football team for a long time. So when they met, Nelson introduced her to his favorite team — and now they are both huge fans. “We take our Seattle fandom pretty seriously,” Nelson says. “We have about 15 jerseys between the two of us, bumper stickers on our cars, and we have flags outside during the season.” Like Rory Heilman and Cameron Nelson, for many football fans in Mesa, Sundays bring cheers, boos, up moments and down moments … and the perfect reason to spend time with family and friends, bonding over the shared love of a game.
ON THE GREEN Power & Southern | 480.584-6196 JJ MADISON’S Power & University | 480.924-8778 DESERT PEAKS Recker & McKellips | 480.654-6808 THE HUB GRILL & BAR Sossaman & Baseline | 480.718-5440 ROCHESTER’S SPORTS BAR Greenfield & Broadway | 480.218-2212 eastmmag.com
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Stitching Mesa Together: Quilts, Crafts, Community
Preserving Mesa’s Past Discovering Mesa’s Future
480-835-2286 Old Lehi School 2345 N. Horne, Mesa, AZ 85203 Tuesday - Saturday 10am - 4pm
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Featuring the 1918 Mesa Red Cross Quilt, this exhibit showcases how participating in crafts has helped to build community. From quilting and knitting, to weaving and basketry, crafts have been an integral part of group activity. This exhibit, taken from the museum’s permanent collections, shows examples of these and other crafts dating from the very first years of settlement in Mesa. There will also be crafting demonstrations every 2nd and 4th Saturday including Basketry, Weaving, Ceramics, Needlework, and more. RUNS FROM SEPTEMBER 14, 2019 - JAN 4, 2020
HOME: INSIDE & OUT decorate reno | DIY landscape garden
p 59 And other home refresh ideas
HOME: INSIDE & OUT
Know Before You Throw special edition:
Hidden Treasures, Hidden Value BY MICHELLE TALSMA EVERSON | PHOTOS BY MIKAYLA DEVEREUX
It’s not the most pleasant thing to think about, but it’s something we all should at least consider: What do you do when a loved one with a lot of personal property passes away? How do you liquidate their estate? What do you keep? What do you throw? Where do you even start? All of these valid questions often lead frazzled families to real estate and liquidation experts — which is exactly where you should go. “Definitely call in the professionals,” says Cheryl Frager, co-owner of ST’s Busy Bees Concierge & Home Services, LLC. “The family [of a deceased loved one] typically doesn’t know what things are worth and there’s a lot of emotion attached to the items as well.” ST’s Busy Bees offers multiple organizing, packing and unpacking services, but also specializes in estate sale services for residential clientele. An estate sale is when the belongings inside of a home are for sale — oftentimes this happens when homeowners are downsizing or a loved one has passed and leaves an estate to a relative. Jon Englund is a local real estate broker with HomeSmart and he used to have a liquidation business in the Midwest. “Because of this experience, I can help home owners through the process of selling personal property,” he explains. Recently, a local man whose sister had passed away called Englund as he was the trustee of her estate. “The home was so full you could barely walk through the house,” Englund says. “For example, in one of the rooms, there were collector’s dolls from floor to ceiling still in the boxes. I helped him to realize that there was a lot of value in these things.”
THERE WERE THOUSANDS of valuable items in the home — so much so that the liquidation sale took place in three phases...
Englund contacted Frager, whose team came in and spent weeks sorting through the full house. “In cases like this, where someone has passed, we’re called in to help sell the contents of the home,” Frager explains. “In other cases, where no one has passed but they’re downsizing, we can help by getting the floor plan of the new place, packing, unpacking and setting everything up.” In this particular case, there were thousands of valuable items in the home — so much so that the liquidation sale took place in three phases, sorted by item type (music, toy trains/ cars, and sports memorabilia and dolls). Some of the items that Frager highlights were Beatles figurines, Disney movies on VHS (she says that millennial customers in particular like those), dolls of all types, sewing machines, and more. Englund adds that vintage watches and sewing machines impressed him as well. “If someone finds themselves in this position — where they need to liquidate a loved one’s home — my number one advice is to contact an advisor like myself to provide an overview of what you have and the steps from there,” Englund says. To learn more about ST’s Busy Bees Concierge & Home Services, e-mail cheryl.stsbusybees@gmail.com
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Jon’s Highlights As previously stated, this particular estate sale took three weeks to complete. Without a doubt the highlight of the sale was the final weekend when the collectible dolls were offered. One whole room was packed floor to ceiling with collector dolls of every variety and size. There was hardly enough room to push the door open! The interest in this room demonstrated that doll collecting is alive and well. A favorite from the doll collection was a 22” Shirley Temple doll from Ideal Novelty & Toy Company. She was in her original blue and white polka dot speckled red dress with blue ribbons. On her waist ribbon she had a mint condition button that read “The World’s Darling — Genuine Shirley Temple Doll.” She sold for a whopping $350! Another highlight was a 2-level glass front dollhouse filled with Victorian era furniture and imported small dolls. That brought $650.
SHIRLEY TEMPLE DOLL FROM IDEAL NOVELTY & TOY COMPANY SOLD FOR $350
A FEW OTHER GREAT ITEMS SOLD WERE: A pair of vintage Singer Featherweight sewing machines sold for $500. An autographed print of championship boxer Jack Dempsey written to his sparring partner Bill Miller. This item sold for $400.
HOME REFRESH SIMPLE WAYS TO UPDATE YOUR LOOK Say goodbye to oversaturated styles, tired colors, and stale texture, and welcome eight quick decor ideas. Consider this an “ultimate home refresh to-do list!”
1 | Pillows: Break up the dark colors and go for bold geometric patterns. Whether it’s in the master bedroom or living room, pillows will always create new life for any environment. 2 | Paint: Select an accent wall to paint. Sherwin Williams and Benjamin Moore now offer peel and stick paint samples to make the process easy. And white ceilings always make a super fresh look.
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3 | Window Coverings: Barn doors are not just for door openings; consider them as a window treatment. Keep draperies to a minimal, simple panel design with bold blocks of colors. 4 | Lighting: Splurge on one piece to add drama. Chandeliers don’t just belong in dining rooms! Add one to a great room, master bedroom, or even the powder room. 5 | Area Rugs: Help an older rug you love by layering an additional rug for dimension, such as a zebra skin or cow hide.
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6 | Wall Coverings: Create dimensional wall art from existing items you are not using, such as silverware or wooden spoons. Or try new 3D wallpaper for a simple way to get the same effect. 7 | Collage: Take existing art, pictures, or architectural pieces and create a collage. This is a great focal point in a room, and will create a storyline. 8 | Mirrors: Always helpful in any application, mirrors widen hallways, reflect the outside light, and make a room appear larger. Also, mirrors are an added safety measure — they allow a clearer view of your surroundings.
Jon Englund has more than 30 years of experience in appraising and liquidating personal property, as well as 17 years of experience in real estate. For more information, call Jon direct at 480-650-1422, or email Jon@KnowBeforeYouThrow.INFO
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Tamara Williams, Principal of TC Williams Design, LLC has worked in the valley and throughout the United States primarily in Arizona, California, and Hawaii for the last 30 years. Tamara’s work consists of commercial, residential, hospitality, and yachts. eastmmag.com
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HOME: INSIDE & OUT
feature
Going Sola IF YOU’RE THINKING ABOUT GOING SOLAR, HERE’S WHAT YOU NEED TO KNOW
BY BETHANIE HESTERMANN
HOW DOES IT WORK? Solar panels capture photons (tiny packets of energy) from the sun’s rays and convert them into electricity. For a residential solar array, the two types of panels you’ll probably be choosing between are monocrystalline silicon, made up of a single silicon crystal, and polycrystalline silicon, made up of multiple silicon fragments melted together. Mono panels have the highest efficiency rates but tend to cost more. Your budget and aesthetic preferences can help guide your decision, but selecting a manufacturer that produces quality panels is the more important priority.
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Incentives for going solar will taper off in the coming years ...
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Do steep energy bills have you wondering whether a solar power system would be a worthwhile investment for your home? If so, you’re not alone. Chances are one or two of your neighbors have already made the switch to solar, installing PV (photovoltaic) panels on their rooftops and maybe even bragging about their affordable electric bills. Incentives for going solar will taper off in the coming years, so if you’re thinking about making the leap, here’s what you need to know to get started.
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A solar power system also encompasses devices/ equipment such as smart meters, inverters, and solar batteries. An inverter takes DC (direct current) voltage from PV panels and converts it into AC (alternating current) energy that powers appliances. Options to research include string inverters, power optimizers, microinverters, and smart modules — solar panels with built-in power optimizers. When a grid-tied solar power system creates more energy than a home needs, it feeds the excess back to the grid. SRP offers two export price plans that credit customers for the extra energy their systems generate. If you’d rather store that surplus energy, consider investing in batteries as part of a solar-plus-storage system. IS MY HOME WELL SUITED FOR SOLAR? Factors that will impact your solar installation and your solar installation costs include your roof’s orientation and pitch, age/condition, size, and material. South-facing roofs angled 30-45 degrees are generally considered ideal for solar power production, but ideal conditions are not necessary for a rooftop solar array, just ideal. Your roof should be in sufficient condition to last as long or longer than the panels (think 2030 years, but check with the panel manufacturer), and it should have enough square footage to fit the number of panels you need. There are tools available online to help homeowners figure out how much roof space different systems require (see Helpful Resources on next page). Trickier roofing materials may make for more expensive installation costs. CAN I AFFORD IT? Seek out multiple quotes to get a handle on the upfront investment, and don’t forget to factor in solar incentives. The current federal tax credit is 30% of the cost of your system, but it will dip to 26% in 2020, 22% in 2021, and then disappear for residential installations. Arizona offers a personal tax credit equal to 25% of the cost of a solar or wind energy device (up to $1,000 max), as well as a sales tax exemption on solar energy devices and installations, excluding batteries. Residential SRP customers who install a qualifying battery storage system can get up to $3,600 back, and those who install a solar water heater system before April 30, 2020 can apply for the SRP Residential Solar Water Heating incentive. Visit SRPnet.com/solar for details. 62
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If you can’t afford the initial investment, you may still be able to go solar.
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HOME: INSIDE & OUT
The ROI (return on investment) for a solar power system varies drastically, depending on a household’s energy needs. Las Sendas resident Phil Tomlinson has had his system up and running since January 2010. “The 5kW system is still in place and generates about one-third of my electric demand on an annual basis,” Tomlinson says. “For me, that is about $1,000 per year.” If you can’t afford the initial investment, you may still be able to go solar. Glenn Miller is tackling solar on his Las Sendas Mountain home in three phases. Phase one included rooftop panels, a solar inverter, and a power demand manager. Phase two will include batteries, and phase three will double the number of rooftop panels in his solar array. Matt Fritzmiller decided to lease solar panels for his East Mesa home to reduce his family’s carbon footprint and electric bills without paying for a system outright. “Our ROI [is] between $10 and $20 per month, so roughly $150 per year,” Fritzmiller says. To those who are interested in solar, he recommends evaluating several providers before choosing one and making it a point to compare apples to apples.
Helpful Resources 1 | ArizonaGoesSolar.org provides information about local utility programs, workshops, and more. 2 | DSIREusa.org is a comprehensive source of information on incentives programs in the U.S. that support renewables and energy efficiency. 3 | EnergySage.com connects homeowners with a network of 500+ prescreened solar installers. 4 | Solar-Estimate.org offers a free solar estimation tool. 5 | SRPnet.com/solar provides a step-by-step guide for SRP customers considering solar for their homes, as well as a list of recommended installers.
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commUnity
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Send us your pics! We want to see how YOU live your best life in East Mesa. Send to content@eastmmag.com
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1 | 8-year-old Camelot Estates resident and daredevil Austin Rose prepares to give indoor skydiving a try. 2 | Kai and Colton, both age 9, get goofy with the dinosaurs at the Mesa Historic Museum. 3 | Part time Mesa residents David Baer and Lefty Dog know how to stay cool and be cool on the Salt River. 4 | East Mesa friends Liz Merritt, Diane Labban, and Diane Rogers celebrate July 4th with a little running and a lot of fun. 5 | Las Sendas resident Bev Crupi shows her grandson Jim how to appreciate our beautiful Arizona sunsets. 6 | 12-year-old Taytum, from Garden Hills, enjoys summer days at Saguaro Lake — if she could only get her friend Monkey in the water!
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all about YOU
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Call or email to order 480.200.5286 love@eastmmag.com *other colors coming soon! eastmmag.com
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Looking Back
remembering mesa’s history | By Frank Pabian
When Hollywood Came to East Mesa The Thunder Birds film featured Falcon Field and Red Mountain Ranch On February 19, 2019, Mesa Mayor John Giles unveiled a 38-foot high mural of a WWII flying cadet adorning the south side of Falcon Field’s control tower to commemorate the role the airport served as a flight training base during World War II. Falcon Field was established in 1941 to train American, British, and other Allied nations’ pilots. The very next year, Falcon Field played the backdrop in a Twentieth Century Fox movie, Thunder Birds, starring Gene Tierney and Preston Foster. The film focused on the training mission of Falcon Field (and that of its companion facility, Thunderbird Field, in Glendale, Arizona) to assist in the U.S. war effort. The plot develops around two pilots for which, as it says on the movie poster, “One woman became a conflict of interest.”
ACTRESS GENE TIERNEY IN A SCENE FILMED AT RED MOUNTAIN RANCH
In addition to Falcon Field, Red Mountain Ranch had a cameo role, serving as the home of the leading lady, Gene Tierney. One scene had the movie star sitting on a wall along a patio that provided a view of Red Mountain in the background.
PHOTO BY STEVE SIMPSON
Although most of the ground-based scenes were filmed at Glendale’s Thunderbird Field, Falcon Field is easy to recognize in the scenes having Red Mountain in the background. Aerial action scenes involved a Stearman biplane buzzing an open water tower (with the heroine bathing in it) located at Red Mountain Ranch; then the same type of aircraft landing on Power Road (when it was only a single lane of dirt); and, in a final segment, a biplane landing and flipping over in a sand storm on Bush Highway near Saguaro Lake. While never an award winner, the film was directed by the Oscar-winning Director, William A. Wellman, and is worth watching, if only to enjoy the role that East Mesa played in its making. Thunder Birds is still available for purchase on DVD format and viewable in lower quality on YouTube. For more information on the history of Falcon Field and to see additional World War II-era photographs, visit the Arizona Memory Project (azmemory.azlibrary.gov). For additional behind the scenes photos of the filming of Thunder Birds, take a look at the book Las Sendas: The Dreamers, The Builders, The Community, which was reviewed in the first issue of EM.
480-939-9140
SpartanNationAZ.com 4446 E UNIVERSITY DR / #107 / MESA
it’s monsoon season... is your roof ready?
| call Jake for a free estimate - 480.271.1777 A top roofing company in the valley for over 30 years, specializing in repairs, re-roofing, roof replacement, track and custom homes. 68
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