WINTER OUTDOOR STYLE MEN

30MINS WORKOUTS

“If you are just starting a new workout program, don't overcommit or over-perform! Try starting with three days a week, and schedule it into your week like a doctor's appointment..You want to make sure you are working yourself into shape safely and effectively. Then, after week four, try adding another 30 minutes every other week.You'll be surprised how empowered you'll feel!" —Anna

Kaiser, celebrity trainer and founder of AKT

CONSISTENCY

Prioritize consistency over intensity.You are better off doing a 45-minute, moderate-intensity strength circuit three times per week than to do a twohour, high-intensity workout six times a week, and then burning out in three weeks because it’s not sustainable. Valerie

Waters, celebrity trainer and creator of Valslides, DO WHAT YOU LIKE

My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day. We get the best results from consistency, and to be consistent we need to enjoy the journey. Focus on small daily goals—small goals completed each day make for big progress over time and give us a sense of accomplishment daily. Milan

Costich, celebrity trainer owner & founder of PREVAIL Boxing

FITNESS BUZZ

We take a glimpse at what’s hot and happening in the world of fitness.

L I V E

We have gathered some refreshing pre-spring and spring recipes for you

Everything new and fresh packed into our downtime section.