shop smart fitness 30MINS WORKOUTS “If you are just
starting a new workout program, don't overcommit or over-perform! Try starting with three days a week, and schedule it into your week like a doctor's appointment..You want to make sure you are working yourself into shape safely and effectively.Then, after week four, try adding another 30 minutes every other week.You'll be surprised how empowered you'll feel!" —Anna Kaiser, celebrity trainer and founder of AKT
42 106 106 42
DO WHAT YOU LIKE My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day. We get the best results from consistency, and to be consistent we need to enjoy the journey. Focus on small daily goals—small goals completed each day make for big progress over time and give us a sense of accomplishment daily. Milan Costich, celebrity trainer owner & founder of PREVAIL Boxing
FITNESS BUZZ We take a glimpse at what’s hot and happening in the world of fitness.
CONSISTENCY Prioritize consistency over intensity.You are better off doing a 45-minute, moderate-intensity strength circuit three times per week than to do a twohour, high-intensity workout six times a week, and then burning out in three weeks because it’s not sustainable. Valerie Waters, celebrity trainer and creator of Valslides, club
June - July 2021
Edgars Club @ 7 years
