Active Life Guide August 2014

activelife

Research Update: New Ultrasound and Biostimulation Therapy. Page 8

Guide

FOR MEN & WOMEN

TM

Cycling’s

AUGUST 2014

Healthy

GEORGE HINCAPIE

Healthy Family

CORN

Erasing

AND

for a

Habits

right–hand MAN:

BLACK BEAN

QUINOA SALAD

AGE

SPOTS

Need for

SPeed

AUGUST 2014

16 COVER STORY GEORGE HINCAPIE

Vol. 7 Issue 08 (#82)

FEATURES + COVER STORIES

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/ RESEARCH UPDATE: NEW ULTRASOUND AND BIOSTIMULATION THERAPY

10

/ THE ABCs OF NUTRITION LABELS

12

/ HEALTHIER SKIN

14

/ HEALTHY HABITS FOR A HEALTHY FAMILY

20

/ ERASING AGE SPOTS

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/

ROUTINE NEED FOR SPEED

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/

RECIPE CORN & BLACK BEAN QUINOA SALAD

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/

WHAT’S NEW? VITTO DENTAL SPA

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/ THE SKINNY ON SAGGY EYELIDS AND UNDER–EYE BAGS

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/August 2014

“

I’ve had back pain off and on most of my life, not debilitating…that is, until about the age of 40. The pain eventually became unbearable.

With a very demanding job and little time to focus on my health, I sought the help of a few doctors. This is when I discovered most doctors want to pat you on the hand and tell you to “learn to live with it!” Reality is…you have “lived with it” and if you weren’t at the breaking point you wouldn’t be in their office!

I began to wonder if I could bear to live the rest of my life in this much pain…was it possible or even worth it? Dr. Hall is unaware but he probably saved my life…I was very close to giving up.

After the first appointment at Midwest Pain & Spine, I knew I was somewhere special.

Suddenly there was hope, and an actual plan! Dr. Hall went straight to work to find the source of the pain, which actually turned out to be a birth deformity. He discovered the source of pain that no other doctor ever took the time to. Then Dr. Hall worked with me to find the most effective treatment for my particular spine issues.

Now my pain is managed. I still work too hard, but now I’m not miserable…plus I live a more active lifestyle, which is a much unexpected blessing.

Thanks, Dr. Hall and wonderful staff, for giving me my life back!

—Pamela Z., Fishers

Dr. William Hall OUR LOCATIONS Carmel 12289 Hancock St. Carmel, IN 46032 317-815-8950 Fax: 317-815-8951 Avon 1115 Ronald Reagan Pkwy., Suite 235 Avon, IN 46123 317-272-3880 Fax: 317-272-9068 Kokomo 2302 S. Dixon Road, Suite 150 Kokomo, IN 46902 765-453-0506; Fax: 765-453-0793

ATTENTION, ACUTE OR CHRONIC BACK OR SPINE PAIN SUFFERERS! There is a local medical facility, Midwest Pain & Spine, which specializes in effective alternative treatments using minimally invasive procedures to diagnose, treat and manage your condition. In addition to offering minimally invasive surgical techniques, Midwest Pain & Spine also specializes in providing non-surgical alternatives to back and spine pain suffers, with Dr. William L. Hall.

Dr. Hall is board certified in Physical Medicine and Rehabilitation and Pain Management. Dr. Hall joined Midwest Pain & Spine after completing his residency at the University of Cincinnati in 2002.

Dr. Hall served as chief resident in the department of Physical Medicine and Rehabilitation, with duties both academic and administrative in nature.

While being trained in a multi-faceted field, Dr. Hall has a great interest in interventional spine care, musculoskeletal medicine and electrodiagnosis of nerve and muscle diseases. He has focused his skills and talents on the diagnosis and treatment of back and spinal pain.

Dr. Hall received his undergraduate degree from St. Louis University in 1994 and earned his medical degree from St. Louis University in 1998 prior to proceeding with residency at the University of Cincinnati.

Dr. Hall is a member of several professional societies, including the American Academy of Physical Medicine and Rehabilitation, Physiatric Association for Spine, Sports and Occupational Rehabilitation, and the International Spinal Injection Society.

Dr. Hall stated, “As a physician board certified in both physical medicine and rehabilitation as well as pain medicine, my goal is to reduce your pain so you are more functional, allowing you to do the things you want and need to do.”

If you suffer from acute or chronic back pain, contact Midwest Pain & Spine to discover the minimally invasive treatments available to treat your painful condition and get you back to enjoying life fully.

TOWNEPOST MEDIA NETWORK / AUGUST 2014 / TownePost.com

LETTER FROM OUR ASSISTANT EDITOR

FOLLOW US

Give Me Time?

No! Make the Time!

Credits EDITOR - IN - CHIEF EDUARDO PEÑA

ASSISTANT EDITOR TATUM Pérez

Are you an active family?

I would answer yes to this, as my girls play soccer and run track and cross country, and I am training for another Ironman 70.3. We are all individually active, sure. But the real question is: Are we active as a family? Sadly, the answer to that question for me is no.

Every year I look forward to summertime.

Summer means spending more time with my children, longer days, camping, hiking, lots of pool time, bike riding and, best of all, no more packing lunches! At least, this is how I envision it. However, summer comes and goes much too quickly, filled with work, camp, practices, track meets and soccer games. I have many friends with children who play summer sports exhausted by the same scenario. All in all, we are left with little time spent as a family doing the activities that we love to do in the summer. At some point there needs to be a healthy balance for the entire family. There should always be time for leisurely activity and play that keeps us active but allows time for family fun.

So I encourage you, our activelife Guide readers, to enjoy a family summer of healthy living and physical activity together! In this issue, you will find a great event to kickstart your journey, The Rollfast Gran Fondo, September 14. You have the next month and a half to ride as a family and prep for this event. What a great summer family goal! I hope to see you there.

Let us know how you make time for family activity and what it is you love to do together. Send an email to info@activelifeguide.com or connect with us on Twitter @ activelifeGuide.

Sincerely,

TP

CONTRIBUTORS

ANDREW BRIDGE GREGORY CHERNOFF CHUCK LEHMAN CHRIS LOWERY ARTHUR SUMRALL HILARY HAGNER

PHOTOGRAPHY ACTIVE LIFE GUIDE CORP

ART

ACTIVE LIFE GUIDE CORP.

MARKETING COORDINATOR JUSTYNA DORUCH jdoruch@activelifeguide.com Phone: 317.776.1689

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CIRCULATION ACTIVE LIFE GUIDE CORP.

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_________________________ © 2014 ACTIVE LIFE GUIDE CORP. 597 Industrial Dr. Suite 105 Carmel, IN 46032 (317) 776 - 1689 ActiveLifeGuide.com

activelife Guide strongly recommends that you consult with your physician before beginning any exercise program. If you follow these fitness tips, you agree to do so at your own risk and assume all risk of injury to yourself, and agree to release and discharge activelife Guide from any claims.

Assistant Editor

AC TIVELI FEGUI D E. COM

MATTHEW HUME

activelife Guide is published monthly by active life Guide Corp. 597 Industrial Dr., Carmel, IN 46032; Copyright by active life Guide Corp. activelife Guide is a registered trademark of active life Guide Corp.

TATUM Pérez

6

SENIOR WRITER

/August 2014

Health

INFORMATION

By Greg Chernoff, M.D., F. R.C.S.(C)

RESEARCH UPDATE

NEW Ultrasound and Biostimulation Therapy Effective Body Contouring and Health Improving Treatment

deep and high-intensity muscle contraction and stimulation, including deep fibers not reachable by exercise alone.

This deep-muscle stimulation uses the fat as fuel, burns stubborn fat and strengthens muscles.

Are there other benefits from the treatment?

In addition to an improved physique, our patients have experienced improved strength, physical endurance and health benefits from the treatments.

Our health data shows decreased BMI, decreased cholesterol, decreased blood glucose and improved lipids.

Additionally, our patients say they feel invigorated after the treatment due to endorphins released—similar to the feeling after a good workout.

Stubborn areas of fat, resistant to exercise, are discouraging. While there is no substitute for consistent exercise and a healthy diet, a new and innovative treatment exists to target stubborn fat and improve health.

This new treatment, Ultratone, uses the same principles of exercise and muscle building, combined with state-of-the-art technology and science. Even more exciting, the treatment offers health benefits during the normal course of treatment.

Our medical offices have served as the primary patient study sites in the United States, measuring patients’ body improvement and health benefits.

How does the treatment work?

The treatment combines two techniques. First, ultrasound

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waves penetrate deep in the tissue, vibrating and weakening the fat cell walls.

Next, biostimulation provides

/August 2014

How does Ultratone compare to other options for nonsurgical body contouring and skin improvement?

Ultratone is unique since it uses muscle stimulation unlike other available systems. Here are some other available treatments on the market: • Laser therapy uses light-based energy to reduce the size of fat cells and fat chambers.

• Monopolar and Bipolar Radio Frequency (RF) use electrical waves that pass through the top layer of the skin into the subdermal collagen layer to tighten the skin and reduce cellulite, and on into the subcutaneous fatty layer to improve the tone and texture of skin.

• Lymphatic Stimulation uses precise heating, suction and specifically designed rollers to smooth out the skin to facilitate safe and efficient heat energy delivery. The procedures increase the metabolism of stored fat and promote lymphatic drainage.

• Fat Dissolving Injections use enzymes and proteins to open

the fat cell membrane and release stored fat.

What treatments do you find most effective?

Our center uses all of the treatments above, as well as options that combine several of the therapeutic treatments together. Each treatment targets specific body areas and conditions and are selected based on a patient’s individual needs.

How do you determine what options are best for each patient?

As a result of researching many systems, we have been able to see firsthand what treatment is most effective for each specific concern. For example, we have found that cellulite is best treated with bipolar radio frequency combined with lymphatic stimulation and drainage. The new Ultratone has demonstrated outstanding results for circumferential reduction, weight loss, improved muscle endurance and health improvement.

Before any of my patients consider fat-reducing treatments, I remind them that the treatments are not a replacement for regular exercise and proper nutrition. Individuals with stubborn areas of fat and who exercise regularly are the best candidates for these procedures. The best plan is to use any body sculpting procedures as a reward for successfully sticking with your fitness regimen.

Greg Chernoff, M.D., is a triple board certified facial plastic and reconstructive surgeon.

Dr. Chernoff is continuously conducting research and clinical testing for many medical laser, radio frequency and ultrasound technology companies. This experience helps provide insight into effectiveness of the treatments. To learn more about treatment options or to schedule a consultation, call 317 573-8899 or visit www.drchernoff.com.

Complimentary consultations for activelife readers.

REDUCE

STRENGTHEN

FAT

IMPROVE

MUSCLE HEALTH

NEW Ultratone

T R E AT M E N T

The treatment works by first using Ultrasound to break down stubborn fat.

!

Next, Bio-Stimulation provides deep and high intensity muscle contraction, stimulating muscle fibers not reachable by exercise alone.

Reduce Chest Fat & Build Muscle

!

Results…

IMMEDIATE Circumferential Reduction INCREASED Muscle Strength & Toning IMPROVED BMI, Blood Glucose, & Lipids

Target Stubborn Abdominal Fat

Actual Patient Before

After 6 Treatments

Tone Triceps & Reduce Fat

Strengthen Muscles & Reduce Abdominal Fat

Circumferential Reduction for Hips & Flanks

Reduce Thigh Fat and Size

Improve Leg Muscle & Skin Tone

!

• 1 treatment per week for 6 consecutive weeks • Abdomen reduced by 11.5 CM • Improved Cholesterol & Triglycerides • Lower BMI 26.5 to 25 • Lower Blood Glucose 130 to 106

!

Health Study Data Available from Greg Chernoff, M.D.

Introductory Offers Available Mention you are an Activelife Reader & Receive a Complimentary Consultation

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SAVE THE DATE: October 2, 2014 CHERNOFF ANNUAL BAZAAR

317.573.8899

www.drchernoff.com

and

UR C COOS SMMEE TT I C C SS U R GGEEOONNS S

Nutrition

INFORMATION

By Chuck Lehman

The ABCs of Nutrition Labels

Numbers, numbers everywhere! But how to make sense of them all? By learning a few basics, you can turn the nutrition label into one of your greatest allies.

e all see the nutritional facts on food package labels, telling us how many calories and how W much saturated fat, trans fat, cholesterol, dietary fiber and other nutrients are in each serving.

And while useful in helping us to make good nutritional decisions, the information on these labels isn’t always easy to interpret. Here are some suggestions for getting the most out of your labels.

• Check the serving size and number of servings. The serving size for a food is based on the amount of that food that people usually eat at one time. Serving sizes are standardized for similar kinds of food so that you can compare the nutritional value of these foods. So, for instance, all cans of green beans should have the same serving size.

• Pay attention to the number of calories. On the label, you’ll find the number of calories per serving and the number of calories from fat in each serving.

• The nutrition facts label shows the percentage of daily value (% DV) of certain nutrients contained in one serving of the food. The % DVs are based on a daily diet of 2000 calories, and you may need more or less than 2000 calories per day. Still, the % DVs gives you a general idea of whether a food is low or high in a certain nutrient. Five percent or less is low; 20 percent or more is high.

• Look for foods that are low in total fat, saturated fat, trans fat, cholesterol and sodium. Trans fat doesn’t have a % DV, but you should eat as little of it as possible.

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• Look for foods that are high in potassium, vitamins A and C, calcium and iron. Some food labels also show % DVs for other vitamins and minerals.

You’ll want to choose foods that are high in those nutrients as well.

What about the other labels on your food?

• When choosing a food for its protein content (such as red meat, poultry, dry beans, milk and milk products), choose those that are lean, low-fat or fat free.

• Low-calorie: 40 calories or less per serving.

Besides the nutritional facts label, most food packages also have an ingredients list.

Ingredients are listed in order by weight.

• If you’re trying to avoid foods with a lot of added sugar, limit foods that list added sugars as the first few ingredients.

• If you’re trying to increase your fiber intake, choose foods with a whole grain, such as whole wheat, listed as the first ingredient.

Other whole grains are whole oats, oatmeal, whole-grain corn, popcorn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, triticale, bulgur (cracked wheat), millet, quinoa and sorghum.

Some foods have labels such as “fat-free,” “reduced calorie” or “light.” Here are some useful definitions for you.

• Reduced-calorie: at least 25 percent fewer calories per serving when compared with a similar food.

• Light or lite: one-third fewer calories; if more than half the calories are from fat, fat content must be reduced by 50 percent or more.

We are what we eat, so choose it well.

We all know the saying “we are what we eat,” and that old adage has a lot of merit.

By taking advantage of the information provided, we can actually impact what we will become, so to speak. It’s safe to say that when we put “junk in,” that’s what we’ll become. Read your labels and put that information to your better health!

Health

INFORMATION

Healthier

Skin

By Arthur Sumrall, M.A., M.D.

As you search for the fountain of youth...

Look Inside Yourself

E

veryone wants to look younger. As a dermatologist for more than 30 years, many of my patients have asked, “Dr. Sumrall, my skin looks rough and old and I have wrinkles. Can you prescribe a cream to make me look younger?” It is my job to tell them what they don’t always like to hear.

Skin is a reflection of the inside of the body.

All the topical prescription creams in the world will only do so much. Taking care of your body from the inside out will reduce skin irritations, blemishes, wrinkles and dryness and can aid in younger looking skin.

Taking care of your skin on the outside is only half the battle.

Skin is the largest organ of your body. It is affected by all environmental toxins, the foods you eat, smoking, alcohol, exercise and your health, as well as aging.

One of the first steps to healthier-looking skin is detoxification. Detox can range from high-tech procedures done in a medical office to nutritional regimens aimed at cleansing your body.

To promote healthier skin, you also should remember that hydration plays a big part.

You should take in half of your body weight in ounces of water every day and get the proper amount of exercise.

Aging, menopause and changes in hormones certainly can cause skin aging.

Hormone Replacement Therapy can lead to improvement in the skin. Talk to your doctor to find out whether HRT is right for you.

• Always apply an SPF sunscreen when outside, and remember to reapply every1 ½ to 2 hours. The consequences of “photo aging,” or prolonged exposure to the sun’s UV rays, are epidermal burning, which can lead to skin cancer and olderlooking skin; loss of collagen and elasticity; immune suppression; and increase in skin inflammation. The type of sunscreen you wear should have zinc oxide and titanium dioxide.

Here are steps that you can take to create glowing, younger-looking skin:

• Get regular monthly facial treatments for skin rejuvenation, such as microdermabrasion

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As we strive to maintain a youthful appearance, Dr. Sumrall reminds us that taking care of our skin from the outside is only half the battle. or one of the many versions of chemicals peels available today.

• Use topical skin stimulus creams, such as tretinon (Retin A), glycolic and niacrinamide creams.

We would all like to have younger-looking skin; so start by taking care of your body from the inside out. Your skin naturally will rejuvenate and replenish itself, revealing a younger, healthier-looking you.

317.574.1677 Dr. Arthur J. Sumrall, M.A, M.D.

10291 N. Meridian St., Suite 300 | Indianapolis, IN 46290

Longevityinstitute.net

OUR TEAM HAS removed the hurdles to

EXPERT CARE. At Franciscan St. Francis Health – Carmel, we offer the highest level of personalized sports medicine care, available in one location. Whatever your sport, you’ll benefit from our wide range of exceptional services, including surgical consult, sport-specific training, physicals, nutrition, and rehabilitation, with convenient parking.

Get a FREE Thera-Band® Exercise Band when you schedule an appointment with one of our specialists. Call (317) 705-4600 or visit FranciscanStFrancis.org/Carmel.

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Family

INFORMATION

By Hilary Hagner, C.P.T.

Healthy Habits for a Healthy Familiy Bring your family closer together this summer.

Y

our family is healthy, active, bonded and thriving. That’s how I feel about my closely connected family. My boys come home from school or summer camp ready to share with us everything that is on their minds. We eat healthy foods and make sure that we are aware of what each other is going through. However, if there was just one thing that you could do to make it even better, would you? When I think about a truly “healthy” family, the list is endless, but I’ve chosen a few topics that draw close to my heart. A few of them I personally need to focus a bit more attention on with my family. Perhaps you may find one for yours as well.

1. Spread Out the Joy

It is important to find the joy in every day, and the way to do that is to enjoy little things like each other’s presence. “Even if you could give your family everything, any new thing they got would mean very little,” explains Barbara Rowley in her article “5 Habits of Happy Families.” “But for someone who has nothing, the smallest of treasures can be overwhelmingly wonderful.”

2. Create a Routine (and Stick to It)

Though a consistent bedtime for the family is important, creating a daily routine is equally important to keep your family flowing in a positive direction. In your routine, be sure to include chores (making the bed in the morning, cleaning dishes after dinner, doing homework, reading, brushing teeth, etc.).

3. Be the Food Decision-Maker of Your Home

Start by making wise decisions at the grocery store. Your fridge and pantry should be stacked in abundance with fruit, veggies and unsalted nuts. “If you try to restrict them [your children], you’ll actually cause your child to crave them more. But if you don’t buy the sweets to begin with, kids won’t even miss them,” Dr. Oz promises.

4. Have One Meal Together a Day

Sitting down to dinner may not be realistic for all families, so for them I would recommend trying to sit down to breakfast together.

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“Some of the most important conversations I’ve ever had occurred at my family’s dinner table.”

- Bob Ehrlich

5. Your Family Matters Most

Each family is uniquely designed; you cannot compare your family to anyone else’s.

“Ignore the chattering crowds and set [your] own course.” - Sallie Krawcheck’s mom, Townie

6. Set Boundaries

You can’t make every birthday party, and you may have to miss a few lunches with friends, but it’s essential to spend consistent quality time with your family. Sit down at some point in the last week of each month and talk about the upcoming month’s obligations. It is really easy to fill up an entire month with school activities, sport/band practices and performances, and business meetings, so look over the month with the family and set one day a week (or a few specific hours) aside for “family-only” time.

we participate in and one of my favorites is “Game Night.” We spend 1‒2 hours one day a week to play board games and eat popcorn. The list of hobbies is endless, and the amount of time you are able to dedicate to them is personal and uniquely based on your family.

“I think togetherness is a very important ingredient to family life.” - Barbara Bush

8. Lose Yourself in the Moment

During the next Family Movie Night, sit back, take in a huge breath and enjoy the family laughter. Tonight as you’re tucking your child into bed, pause for a second and just absorb the richness of their love.

As always, I’d love to hear your feedback and/or answer your questions!

7. Take Up a Hobby Together

A hobby can be as simple as spending 20 minutes a couple days a week to build rainbow loom bracelets with your daughter.

Playing basketball with your son at the local high school could be another way to spend quality time with your child over a mutually enjoyed hobby. My family has a few hobbies

Hilary Hagner Certified Personal Trainer

Cover Story

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Cycling’s Right–Hand Man George Hincapie

T

he world of professional cycling can at times be one of glitz and glamor—a merry-go-round of European travel, lavish celebrations, beautiful women and fast cars. On the other side of that shiny coin comes a world of dirty roads, rocky climbs, cutthroat competition, brutal self-restraint and unimaginable pain and fatigue. George Hincapie lived this world for his 19 years of professional cycling. (His fast car of choice was a BMW M3.) And while he may not come with the name recognition of cyclists such as Eddy Merckx or Lance Armstrong, George thrived in his supporting role, referred to in cycling as the role of domestique. In George’s 2014 book The Loyal Lieutenant, Lance Armstrong is quoted saying that George is “the greatest, bar none, teammate the world of sport has ever seen, the one guy who made my success possible—my wins do not happen without George Hincapie.”

George’s father, Ricardo, was instrumental in helping the young natural learn to race, working himself to the bone and spending every free minute coaching George in the ways of racing. It was in Central Park’s spring series races that George first started proving his extraordinary ability, competing against national team members and national champions. At the age of 15, during the racing of New Jersey’s Tour of Somerville, his father realized George had the potential to be great. Still, George’s earliest memory of riding a bike is the day the training wheels came off—and it was his sister, Clara, that has the honor of being there for that momentous event.

Seasoned by the slushy, hilly roads of the Long Island winters he grew up with, and stripped early of any sense of claustrophobia that can come with riding, thanks to the crowded and unforgiving

By Matthew Hume

New York City streets he rode in as a youngster, George excelled in what other sane individuals might consider unbearable conditions. He calls the ParisRoubaix, run each year in early April, his perennially favorite race. Others just call this gray, drizzly, cobblestone-lined route the “Hell of the North.” (George placed 2nd overall in the 2005 race—best ever for an American. In 2006 he was poised to win— until his handlebars broke through and landed in his front wheel, catapulting him shoulder-first into the road ahead of him.)

As an amateur, George won 10 Junior National titles and two world medals. After his move to the pros in 1994, he excelled in the European classic races, including the Paris-Roubaix, Milano-San Remo and the Ronde Van Vlaanderen (Tour of Flanders), in which he raced a record 17 times. He also raced in the Tour de France 17 times and won three US National Road Race Championships, twice in his hometown of Greenville, South Carolina.

Asking George to pick a favorite race of the hundreds in which he has competed proved to be an impossible task. “I’ve raced for 19 years, and every year has its highlights and down periods,” he tells me. “Probably winning the National Championships in my hometown...

Anytime I came onto the Champs-Élysées was a special feeling... The Olympics were special... All of them are different and have their unique qualities that make them special.”

A REAL–LIFE BREAKING AWAY George first started riding / racing at the tender age of 8 and showed natural prowess from the very beginning. Was there ever another career that George considered? “No,” he says firmly. “It was my passion from the get-go, so it almost wasn’t a decision. I found something that

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I clearly knew I wanted to do.” Most importantly for George at that early age, racing his bicycle was fun, and in The Loyal Lieutenant, George describes his real-life rendition of Breaking Away. “Whatever activity you do, try to make it fun, whether it’s cycling or tennis,” he suggests. “If it’s not fun, it’s not sustainable. Find something you can enjoy, but can still challenge yourself. For me, it’s about having fun while working out.” As a lifelong cyclist, George has never had to go to the gym to stay in excellent shape. He has been getting more and more involved on the tennis court, though, in the past couple years since retirement.

As with any activity that becomes work, George explains that the pure, unadulterated joy of just biking was lost on him. “Being pro wasn’t fun,” he tells me. “I appreciated it and loved doing it, but I wouldn’t call it fun.” During his professional career, George typically trained 6 to 7 hours a day and maintained 4% body fat.

He went to bed hungry for 19 years, having just a sip of a protein shake before sleep to fool his body into thinking he’d fed it. “It was always a constant battle to be as lean as possible and keep your power,” he says. “I would weigh myself two times a day.” These days, he eats what he wants—still healthily, but everything in moderation. And he hasn’t weighed himself in two years. “I used to eat to fuel my body... Now I ride so I can eat.” That is fun for George. “I love riding my bike and going out with my buddies, hammering it out,” he says.

get on your bike and ride!

Now that George has retired from the high-drama, high-intensity, lowcalorie life of a professional cyclist, he concentrates on spreading joy through cycling. “We have a Gran Fondo here in Greenville, and we have cycling camps,” he says. (Check out his website at www.georgehincapie.com to see his full schedule. You might just decide to sign up for one of the camps he hosts from his boutique hotel for cyclists, the Hotel Domestique.) “I still ride four to five days a week, and I try to do as many Gran Fondo events as I can,” he says. This year, in fact, George will be riding in Carmel’s Rollfast Gran Fondo, coming up on September 14. “They’re great—they give people that haven’t been on a bike otherwise a chance to get with

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Quite simply, racing was George Hincapie’s greatest passion.

pros in a race-style fashion, but that’s not really a race. Everyone can do it, from a professional athlete to your grandmother.

That’s what makes them so special and unique.”

When not traveling the country to promote the sport of cycling to the next generation, George stays close to home and promotes healthy, active living to his own children.

“My kids are 9, 6, and 2 months, so I’m busy with them at their activities,” he says. Are they showing any early signs of going the route their father took? “It’s too early to tell,” George says. “I take them for bike rides, and my daughter plays a little tennis, but I’m going to let them decide what they want to do.”

A DREaM WELL–LIVED With all the challenges that a professional athlete faces, George still holds the memories of those 19 years close to his

heart. “Helping Cavendish win the MilanoSan Remo was special for me,” he recalls.

“And helping Cadel [Evans] win the Tour de France... I have many moments that stand out.” (Of course, one of the challenges for George and other cyclists of his generation was struggling to compete in an era where performance-enhancing drugs made for anything but a fair and level playing field.

George provides a thorough and honest account of his own struggles in his book.)

Quite simply, racing was George Hincapie’s greatest passion. “It was a dream of mine to become a professional cyclist, and I never took my position for granted,” he tells me. “If I had a bunch of other stuff going on in my life, I’d get on my bike and train or race and put that stuff aside to focus on something I love.” For those four to six hours of the race, George was able to break away from the other cares of his world.

for team. While it may be hard for those outside of the sport to understand the importance of the domestique, the role is crucial in positioning the team leader for a win. Sometimes it’s by riding in front of the leader to create a “slipstream,” pushing the air out of the way and reducing the effort required for the leader to maintain speed.

Other times, the domestique may ride out in a break, leading others to the chase and wearing them out in the process. In The Loyal Lieutenant, George sums it up like this: “Doing my job, helping out my leader, and putting Lance in a position to win the Tour was a thrill. Nobody shepherded people through the craziness better than me. That’s what I did.”

Go riding with George yourself! Registration is open for the Rollfast Gran Fondo coming up September 14, 2014. Check it out at www.rollfastfondo.com.

Far more than personal gain for George, it was almost always about sacrificing self

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Health

INFORMATION

By Andrew T. Bridge, M.D.

Erasing

Age spots can come in many shapes, sizes and colors.

age Spots Prevent and erase those pesky age spots!

SUN PROTECTION Preventing new age and sun spots and the darkening of existing spots requires a practical daily treatment. Routine application of a broad-spectrum (UVA and UVB) sun screen with at least an SPF of 30 should do the trick. Tinted sunscreens can also help even skin tones and provide a natural glow. Re-apply sun screen frequently, and use sun-protective clothing if you will be in the sun for extended periods of time.

TOPICAL CREAMS/SERUMS A variety of topical leave-on products, sometimes in combination, can be greatly beneficial in lightening unwanted dark spots. Topical hydroquinone is one of the most utilized bleaching agents. It can be found in low concentrations over-thecounter; a prescription is necessary for stronger formulations. Care must be taken not to over use this product. It is associated with a condition (ochronosis) that can leave black deposits in the skin with prolonged use.

Topical retinol and retinoids are vitamin A derived compounds that, in addition to treating fine lines and wrinkles, help exfoliate skin and even skin tone. Retinoids

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can be compounded with hydroquinone and mild strengths of steroid for a more effective product.

Azelaic and kojic acids are naturally occurring compounds that are also used topically for skin lightening.

CHEMICAL PEELS Chemical peels are a process of chemically removing portions of the outer layer of skin. Such treatments can target pigment, depending on what type of chemical is used. Deeper chemical peels are best suited for certain types of pigment and should be performed by experienced practitioners. Cryosurgery peels/treatment uses liquid nitrogen to treat age spots near the surface of the skin.

targets dark pigment and is best suited for individual age spots, including on the face, hands, arms and chest. Fractionally ablative and ablative laser treatments are more aggressive procedures that address larger areas of uneven skin pigment.

There are numerous treatment options for removing unwanted age spots. A combination approach specifically tailored to your skin type and needs may be best.

Talk to your dermatologist to determine what options are best for you!

DERMABRASION Dermabrasion is a process of mechanically removing layers of the skin.

Microdermabrasion is the most gentle variation of this technique, and it can help even skin pigment with minimal downtime.

LASER TREATMENT Physicians have a variety of lasers to treat pigment. The Nd:YAG laser specifically

Andrew T. Bridge, M.D., Board Certified in Dermatology and Dermatopathology www.ahni.com/dermatology

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Your Skin Deserves the Best. Call 317.208.3813 to Schedule your Full Skin Exam.

Specialties • Adult and pediatric general dermatology • Skin cancer screening and skin cancer surgery

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Cosmetic services include • Botox® • Laser treatments of age spots, leg veins, overgrown oil glands • Laser hair removal • Laser tattoo removal

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Training

ROUTINE

Need Speed for

L

ooking to ride faster and reduce the risk of injury? Adding this routine 2 to 3 days a week will help you to increase the total force applied to the pedals in every stroke, thereby increasing power output and speed. This routine will also help you prevent injury due to muscle imbalances and reduce your risk of pulled muscles.

For more routines you can do at home, visit activelifeguide.com

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1

TRX Sprinter Start a. Place band under your arms, bringing handles close to your body, and form a rigid plank with your body leaning forward. b. Step back with one leg to get into a lunge, or sprinting start, position. c. Bring your back leg through and up as you push up onto the toes of the opposite leg. d. Return to starting position and repeat for 30‒45 seconds on each leg, completing 3‒4 sets.

1 2

1

2

2 Sandbag Dumbbell Renegade Rows a. Use the smaller sand-filled dumbbells from your sandbag. b. Get into a high plank position with your weights. c. Perform a push-up, then a left arm row and right arm row. d. Repeat the above sequence 10‒12 times, completing 3‒4 sets.

3 23

3

Sandbag Weighted Single-Leg Straight-Leg Dead Lift a. Perform a straight-leg dead lift on one leg, being careful not to lock out the knee. b. Hold the sand bag in front. c. Keep your back leg in line with your body. d. Perform 12‒15 reps, completing 3‒4 sets.

1

4

2

Squats/Box Jumps/ Standing Bike Sprints a. Perform 6 to 12 reps of weighted squats. b. Immediately begin 20 box jumps. c. Complete 5, 30-second standing sprints on your bike, with 60 seconds of recovery between each sprint. d. Complete 3 sets of Step A through Step C.

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4

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Nutrition

INFORMATION

Corn & BLACK BEAN Quinoa, packed with protein and gluten-free, is the perfect

SUPERFOOD

Ingredients

• 12 cups water, divided • 1 cup dried black beans • 6 cloves garlic, peeled • 1 1/2 teaspoons salt, divided • 4 medium poblano peppers • 2/3 cup red quinoa • 3 large ears fresh corn, husked • 6 1/2 tablespoons extra-virgin olive oil, divided • 1 large red onion, halved and sliced • 1 teaspoon whole cumin seeds, toasted and ground • 1 cup crumbled cotija cheese • 1/4 cup fresh lime juice, plus 1 whole lime, cut into 12 wedges • 2 cups cherry tomatoes, halved • 1/2 cup cilantro leaves • 1 avocado, thinly sliced

Lime, cilantro and cumin come together in this refreshing summertime salad.

Quinoa SALAD Directions

1. Combine 8 cups water, beans and garlic in a large saucepan. Bring to a boil over high heat. Reduce heat to a simmer and cook the beans until tender, 1 to 1 1/4 hours. Add 1/2 teaspoon salt and simmer another 10 to 15 minutes so the salt can flavor the beans. Drain and discard garlic; let cool.

2. Meanwhile, preheat broiler to high.

3. Place peppers on a baking sheet and broil 3 to 4 inches from heat source, turning often, until blistered and charred, 8 to 15 minutes total. Transfer to a paper bag, and seal or place in a bowl and cover with plastic wrap. Let stand 10 minutes.

Peel the peppers and discard the stems, ribs and seeds. Tear the peppers into fat strips and cut the strips in 1-inch lengths.

4. Bring 4 cups water to a boil in a medium saucepan. Add quinoa and 1/4 teaspoon salt; boil until tender but still crunchy, 10 to 14 minutes. Drain well and spread on a plate to cool.

5. Meanwhile, bring another pot of water to a boil. Add corn and cook for 3 minutes.

Let cool slightly, then slice the kernels off the cobs with a sharp knife.

6. Heat 1 1/2 tablespoons oil in a medium nonstick skillet over medium-high heat.

Add onion and 1/4 teaspoon salt. Cook, stirring frequently, until limp and speckled with charred spots, 4 to 8 minutes. Stir in cumin.

7. Combine the beans, the peppers, the corn, the onion and cheese in a large bowl.

Add the remaining 1/2 teaspoon salt, and toss. Add the remaining 5 tablespoons oil and lime juice and toss again. Gently stir in the quinoa.

8. Just before serving, stir in the tomatoes and cilantro. Serve the salad with avocado and lime wedges.

Per serving: 256 calories; 14 g fat (3 g sat, 8 g mono); 9 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 8 g protein; 7 g fiber; 302 mg sodium; 526 mg potassium.

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ACTIVELIFE GUIDE

What’s New? Vitto Dental

SPOTLIGHT

Spa

If the words “tranquil,” “relaxing” and “pampering” don’t immediately spring to mind when you think about a trip to the dentist, Vitto Dental Spa is here to change all that.

Andreina C. Vitto DDS, MSD

www.vittodental.com

W

hat exactly is a “dental spa,” anyway? A dental spa can be defined as a tranquil dental experience in which, under the supervision of a licensed oral health care provider, dental services are provided alongside spa treatments.

Vitto Dental Spa offers comprehensive dental services ranging from dental evaluation, dental cleaning, dental filling and teeth whitening, to more specialized treatments such as dental implants, root canal therapies, laser therapy, surgical extractions, sedation and more.

But what puts the “pampering” into the dental spa experience? Vitto Dental Spa offers services not normally associated with dental care, such as facials, paraffin wax hand treatments, reflexology, microdermabrasion, massage therapy, Botox and skin rejuvenation treatments—along with plenty of other therapeutic and refreshing offerings.

Leading Vitto Dental Spa’s services is founder and owner Andreina C. Vitto, DDS. Born in Argentina and growing up in Venezuela, Dr. Vitto received her initial dental training at La Universidad de Los Andes. After moving to the United States, she passed her national dental board exams and went on to earn a Certificate in Periodontics and a Master Degree of Science in Dentistry from Indiana University. Additional

studies at the University of Detroit Mercy led to an advanced dental surgery degree certificate.

Dr. Vitto has served as part-time faculty in the Department of Periodontics at both Indiana University and University of Detroit Mercy. She moved to Indianapolis and has been performing periodontal surgery and general dentistry since 2009. Vitto Dental Spa, opened earlier this year, marks the start of her own private practice.

While a proficient licensed practitioner in all aspects of general dentistry, Dr. Vitto specializes in the prevention, diagnosis and treatment of periodontal (gum) disease, oral medicine, and cosmetic periodontal and dental procedures, as well as in the placement of dental implants.

She also holds a certification in light conscious sedation techniques, and certification in facial esthetics (esthetic and therapeutic Botox, dermal filler and smile enhancement). Dr. Vitto’s philosophy is to restore the health, comfort, function and esthetics through a multidisciplinary approach to maintaining healthy gums and bone around the teeth and/ or implants, thereby helping patients to keep a healthy and beautiful smile their whole life long.

“I come from a family dedicated to health care,” says Dr. Vitto. “My dad and my brother are doctors, and I was always interested in the field.” At the same time, Dr. Vitto’s mother had a successful retail business, which led to

experience and an interest in helping others through excellent customer service. Through Vitto Dental Spa, Dr. Vitto combines her passions of dentistry and exceptional customer service.

At Vitto Dental Spa, services are available in English, Spanish and Italian. And no matter who you are, you’ll receive the best treatment with the latest technology. “Our priority is our clients,” says Dr. Vitto. “We want to give you the most relaxing experience while taking care of your health, so you can relax, rejuvenate, and be healthy.”

With expertly trained staff, the latest technology and therapies, and a focus on excellent customer service, Vitto Dental Spa is one-stop shopping for a rejuvenating, relaxing and pampering dental experience.

Address: 11630 Olio Road, Suite 100 Fishers, IN 46037 Phone: (317) 288 - 4226 Email: info@vittodental.com Operation Hours: 9-6 M-F, Saturday by appointment

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Beauty

INFORMATION

By Chris Lowery, M.D.

The Skinny on Saggy Eyelids and Under-Eye Bags These provide a fast pick-me-up for tired and puffy eyes. While lying down, place a slice over each eye, extending over the darkened areas, and leave in place for 10‒30 minutes.

Ever look in the mirror first thing of a morning and take a double look to make sure it’s really you? Puffy eyes are a common—and treatable—condition.

There are several good skin creams on the market, and these can provide significant improvement. When evaluating different eye creams, look for those that contain antioxidants and tried-and-true active ingredients such as alpha hydroxy acids, retinoids, green tea and enhancing peptides.

These agents will promote removal of fluid along with the production of collagen to reduce the appearance of fine lines and puffiness.

Chemical peels and lasers can also offer a proven modality for the treatment of sagging skin and dark puffy bags under the eyes.

These can be done alone or in conjunction with surgical treatment. A medium-depth peel is usually sufficient to improve lower lid fine lines and pigmentation changes. A CO2 or erbium:YAG laser are usually the best for treating wrinkling and pigmentation changes.

Several of the hyaluronic acid fillers can also be used for smoothing of the fat pockets and volumization of small defects. Be very wary because some of the hyaluronic acids will cause dark blue hues of the lower pockets (Tyndall effect). Consider the use of other fillers very carefully.

E

ven the most fit among us can develop sagging eyelids or dark bags under the eyes.

Conditions such as aging, crying, lack of sleep, diets heavy in salt, seasonal allergies or upper respiratory tract infections can worsen the look of loose skin and bags under the eyes. Most notice that the dark circles are usually worse when they first awaken. Some of the thinnest skin on the body is found around the eyes, making this area more susceptible to fluid shifts. Additionally, as we age the delicate supporting tissues around the eyes weaken, and normal fat that works to support the eyelid structures can migrate

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forward into the upper and lower eyelids, making the eyes appear puffy. The good news is that rarely is this puffiness related to a serious medical condition. However, you should consult with your physician before beginning any treatment regimen.

So what are some simple solutions to help with this unattractive appearance?

Treatment of allergies, getting plenty of rest, and changing our sleeping position can actually provide marked improvement in periorbital swelling. Cucumber or potato slices have long been known to reduce puffiness and temporarily refresh the appearance of the skin around the eyes.

For those individuals that have more noticeable loose skin or significant dark bags, surgery may offer the best alternative.

An upper eyelid blepharoplasty can remove excess skin, and fatty pockets can be reduced to smooth out bulges. Lower lid blepharoplasty can be performed through two separate approaches. An incision can be made through the conjunctiva of the eye, and the fatty pockets can be surgically smoothed out with no visible incision.

However, no skin can be removed with this approach. The second approach requires a skin incision through the lid where the fat can be smoothed out and the skin tightened.

See a board-certified cosmetic surgeon to see which approach is best for you.

Dr. Lowery is a nationally recognized, board-certified cosmetic surgeon.

Dr. Robert Jackson Dr. Chris Lowery

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