Active LIFE Nov 2016

ACTIVE

NOVEMBER 2016

One Glass BE ACTIVE + LIVE WELL!

AT A TIME Chris Evans

HOLIDAY WINE GUIDE SIMPLE RULES FOR GREAT WINE AND FOOD PAIRINGS

THE LITTLE JOYS OF LIFE

WINTER ADVENTURE

SPORTS

CASUAL NOVEMBER LOOK Local Customer

ECRWSS

Carmel, IN Permit No. 47 U.S. Postage Paid Presorted Standard

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LIFE MAGAZINE

NOV 16 ACTIVE

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Casual November Look

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Editor-in-Chief / Co-Founder

The Little Joys of Life

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EDUARDO PEÑA

Executive Editor / Co-Founder JUSTYNA DORUCH

Account Executives JEFF LORD

Circuit City

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DEBBIE SAPPER

Senior Writer MATTHEW HUME

Cell Phone Cancer Risk in Children Finally Legitimized

Photography By Eduardo Peña

MAGAZINE

Contributing Writers CLIFFORD W FETTERS TATUM PÉREZ REBECCA SCOTT

Photography EDUARDO PEÑA

Art

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ROGER PEÑA

Holiday Wine Guide: Simple rules for great wine and food pairings

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Marketing Director ISMAEL PEÑA

Circulation USPS (Direct Mail) ACTIVE LIFE MAGAZINE

Contact Us INFO@ACTIVELIFEGUIDE.COM

Comments & Feedback EDITORIAL@ACTIVELIFEGUIDE.COM

The Holly and The Ivy—All Over Again!

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Winter Adventure Sports

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One Glass at a Time CHRIS EVANS

Subscriptions SUBSCRIBE@ACTIVELIFEGUIDE.COM

Active Life Magazine is published monthly by Active Life Guide Corp.

597 Industrial Dr., Carmel, IN 46032; Copyright by Active Life Guide Corp.

Active Life Magazine and Active Life Guide are registered trademarks of Active Life Guide Corp.

Active Life Magazine strongly recommends that you consult with your physician before beginning any exercise program. If you follow these fitness tips, you agree to do so at your own risk and assume all risk of injury to yourself, and agree to release and discharge Active Life Magazine from any claims.

Volume 10. Issue 11. (#110)

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AC TI V E L I FE GU I DE . CO M

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M

MY

Y

July 1 2016 b ai pdf.pdf 1 7/11/2016 9:33:02 PM

Only One Group Puts It All Together, Naturally We provide holistic, functional medical care for both children and adults. Our mission is to work in partnership with our patients to develop an individualized health plan focused on prevention thatincludes proactive strategies supported to help them achieve and maintain optimal health. For those who do not enjoy ideal health or suffer from health problems and illness we will determine the rootcause of the problem and we will design a treatment program that will allow the body to repair itself.

Cancer Treatment Lyme Disease Drug & Alcohol Treatment Anti-Aging Cell Therapy Fibromyalgia / Chronic Fatigue IV Therapy Ozone Therapy Heavy Metal Detox Women’s Health Pediatric Care Well-Baby Care Clifford Fetters, MD Bruce Thomas, MD Jerry Weber, ND Lyn Williams, DM Deanna Kirk, FNP-C Amanda Patchett, FNP-C 11900 N. Pennsylvania St. Suite 200, Carmel, IN 46032 www.hwofc.com (317) 663-7123

MY

K

EARLY DETECTION SAVES LIVES One in 8 women will be diagnosed with breast cancer in their lifetime.

With two 15 minute non-invasive, painless tests, Thermography scans can alert you to changes that may indicate early stage breast disease. We establish a base-line and do another scan to check for changes. Although Thermography cannot diagnose cancer, a scan might detect tumor development when it is the size of a pin head.

That is 3 to 5 years before a mammogram can do so!

Now, you can detect changes in your 20’s, with no radiation or compression.

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When used as part of a multimodal approach (clinical examination + mammography + thermography) 95% of early stage cancers will be detected.

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LIFE MAGAZINE

Wish your body a happy holiday!

BEAUTY AND COSMETIC

A C T IV E LIF E G UIDE .COM

7

The Hottest Laser to Hit Indy!

Body Sculpting Med Spa is a new spa located in the Village of West Clay in Carmel. They focus exclusively on fat reduction. The service they provide, SculpSure, is an FDA approved, lightbased device that targets and destroys stubborn fat cells. Fat cells that won’t come back. It works for women and men, all skin types, all ages (18 and up!), and is the most effective way to sculpt your body.

Stacey Churchill has always been an entrepreneur, owning several successful businesses in her life. Her newest venture, Body Sculpting Med Spa, is the hottest yet.

“Non-invasive fat reduction technology has been around for several years, but as soon as I heard about SculpSure, I knew I had to get into this market!” she says as we sit down with her to discuss her new venture.

What’s the difference between old technology and SculpSure?

“One of the oldest and most popular technologies on the market, cryolipolysis, uses a suction applicator to freeze the fat cells. The applicator can only treat one area at a time. SculpSure uses a different approach. SculpSure uses four applicators that are placed on the surface of the skin at the stubborn areas of fat.

The applicators use a 1060 nm laser that feathers out and heats up the fat cells, killing them in the process.”

What are some of the other differences?

“Probably the biggest difference is time.

SculpSure can treat multiple areas of the body at once in each 25-minute treatment. So both love handles can be treated at once in 25 minutes, as opposed to over 120 minutes for cryolipolysis.”

Photography by Gary Watson—GWatsonImages.com

How many treatments are needed?

“Most patients will need 2 treatments over a 6-week period. Patients with much thicker fat areas may need 3 treatments.”

How soon are the results seen?

“Results can be seen starting at around 4 to 6 weeks, with optimal results being seen in 12 weeks.”

Okay, well here’s the biggest question, how much does it cost?

“Well, that depends on the patient, their body type, and their fat reduction goals.

Most patients will spend $1500 to $2000 per treatment.”

Does SculpSure really work?

“We love new technology! I’m not going to be passionate about something unless it works!”

Call or visit their website now to schedule your free consultation!

888-800-7706 www.bodysculptingindy.com

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LIFE MAGAZINE

Warm up in style this season.

FASHION AND STYLE

A C T IV E LIF E G UIDE .COM

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Fashion and Style

Casual

November LOOK

J NICOLE White Horn Burst Necklace

Spend

the rest of Fall and Winter wrapped up by a fire in a cashmere sweater paired with your favorite skinny denim and leather ankle boots. Staying warm and stylish by playing with luxurious and cozy fabrics will give you a fabulous look from morning to night.

BLACK ORCHID Candice Button Skinny Jeans

27 MILES MALIBU Van Camouflage V Neck Sweater

27 MILES MALIBU Rosabel Rock & Roll Sweater

MATT BERNSON Tundra Element Boots

All items are available at beauty + grace boutique Carmel City Center

GRAF & LANTZ Andie Clutch

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AC TI V E L I FE GU I DE . CO M

Treadmills, Home Gyms, Elliptical Cross Trainers, Stair Climbers, Bikes, Pilates, Rowers, Free Weights, Benches & Racks, Exercise Flooring, Accessories. www.BobBlockFitness.com NORTH Castleton On East 82nd 317-845-7700

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The best things in life are free.

HEALTH

AND WELLNESS

A C T IV E LIF E G UIDE .COM

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Health and Wellness

The Little Joys of 1. Schedule a weekly friend/ family treat night.

Ice Cream Friday anyone? Try reducing added sugar during the week for overall health and to savor your treat night.

2.

Schedule a date with old friends or family once a month.

If hosting causes undue stress, then enjoy an outing somewhere fun.

3.

Have a breakfast dinner night during the week.

My kids love this! My family’s favorite meal of the day is breakfast, so we look forward to these nights. Also, breakfast is a pretty easy meal to prep and clean up.

H

ealth and happiness seem to go hand in hand. I think that most of us can agree on this, but as Abraham Lincoln put it, “Most folks are about as happy as they make up their minds to be.” So how do we find those 4. Find a favorite quiet place little joys in our busy and overbooked lives? and make time to visit it, e.g., I started to reflect on this last month when we planned a three-day camping trip in Wisconsin. I had a short four-day week because I took Friday off to head out of town. Knowing that I had a mini-vacation planned kept me going and upbeat throughout the week. Then, my birthday this year happened to fall on a Monday. Mondays are always difficult, but because it was “my day,” I planned a couple fun things in-between training sessions. It was amazing what that did for my psyche that day and the rest of the week. I began to realize how monotonous our days and weekends have become with work demands and the kids’ activities. Not only that, but we spend all of our evenings planning and prepping for the next day with work, homework, lunches and afterschool sports. While the weeks may pass quickly, they come and go over and over again with little acknowledgment of the small joys that make life fun and alive.

So it is that I began to think about my simpler times, 10 years ago or more. I remember that I used to have small weekly routines that I looked forward to and that kept me upbeat and re-energized. It was as easy as a TV night, pizza, ice cream with a group of friends or Friday lunches with my husband and a friend. I know that there are plenty of little joys from day to day if we just slow down long enough to witness and experience them, but sometimes we have to take time to add pockets of fun or downtime into our weekly routines—or life just happens. I don’t know about you, but I don’t want life to “just happen.” I want to live, breathe and witness it.

a park, lake, coffee shop.

5. Declare a vacation day, which can fall on the weekend.

Schedule something new, but completely disconnect from work and electronics. I began this over the summer as I felt our summer days quickly slipping by with work. The “mommy guilt” of work and no play was eating at me. With the help of my girls we made a summer bucket list and scheduled each thing until we completed them all.

6. Enjoy a cup of coffee or tea and slow down for a moment.

By Tatum Pérez, Personal Trainer

Life

Take in the aroma and combine this with #4, or try setting your alarm 30 minutes to an hour before everyone else in the house wakes up.

7. Start a new book and get lost in it.

Shut down the electronics before bed and read—it will help you sleep better and feel better.

8. Try a new hobby.

If you aren’t living what you love career wise, then add a hobby doing something that you enjoy or have always wanted to learn.

9. Volunteer your time to help others in need.

Sometimes life can get us down, but helping others can put things into perspective. Social media skews our perception of our own lives and what kind of lives others are living. It’s time to limit social media usage!

PLEASE stop wasting your time reading about others’ lives—and start living your own.

10. Smile often…be happy : ) If you feel that there isn’t enough time to add one or two things for yourself or the family as a whole, then maybe it’s time to ask yourself what really matters to you and purge the other stuff.

Don’t do it all at once, but add one thing and delete another.

You’ll feel better for it!

I am challenging you to feel healthier by tuning into the little joys of life. Schedule smaller things daily or weekly (make them a habit and leave room for them), and then maybe add in something bigger once a month. Here are 10 ideas to get you started…

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AC TI V E L I FE GU I DE . CO M

Now open in Carmel! Club Pilates offers a revolutionary workout at every level, from beginner to advanced, with convenient class schedules and certified trainers.

Come try a complimentary demo class and see the Pilates difference today.

CLUB PILATES CARMEL | 2482 EAST 146TH STREET | CARMEL, IN 46033 (317) 565-4828 | CARMEL@CLUBPILATES.COM | CLUBPILATES.COM/CARMEL

WORKOUT ROUTINE

Circuit CITY

A Quick Fat Blasting Workout for the Busiest of People Routine by Tatum Pérez Photography by Eduardo Peña Model Amber White

I

ncrease your calorie expenditure during and after your workout with a high intensity workout.

The following interval workout includes a timed circuit with compound strength moves that will leave you stronger and leaner, in less time. Don’t be afraid to get out of your comfort zone!

To get started you will need a set of dumbbells and one exercise band.

Make sure to choose a weight and a band resistance that challenges you for one minute. Repeat each exercise for the minute completing as many reps as possible, then rest for 3 to 4 minutes. Repeat 3 more times for a total of 4 rounds.

Clothing Courtesy of

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AC TI V E L I FE GU I DE . CO M

1. Alternating Reverse Lunge

Targets: Butt/Hips, Legs - Thighs

• Begin by grabbing a dumbbell in each hand, standing tall with feet hip-width apart, and pulling shoulders down.

• Step back with your right foot and slowly lower until your left knee is at 90 degrees, keeping your shin perpendicular to the floor and torso upright.

• Return right foot to the start and repeat, stepping back with left foot.

A

2. Band Goblet Squats

Targets: Butt/Hips, Legs - Thighs

• Begin by placing feet shoulder-width apart on an exercise

band with knees slightly bent. Grab the end of the bands in both hands like a microphone in front of the chest.

Hinge at the hips, bend the knees, drop the hips and lower down into a squat while keeping the exercise band at chest height and the elbows pointing down to the floor.

Return to standing.

B

• •

A B

3. P

lank Row

Targets: Abs, Back

• Begin in a plank position with feet wider than shoulder width, resting each hand on a dumbbell.

• Pull the right dumbbell up to the chest, keeping the elbows in and the body neutral.

• Lower the dumbbell back to the starting position with control and repeat with the left hand.

4. B

A

B

urpee

Targets: Full Body/Integrated

• Begin standing with feet hip-width

apart, hinge at the hips, placing your palms on the ground.

Jump your feet back behind the body into the top of the push-up position, then lower your chest to the ground.

Push yourself back up, pulling your legs under your body, landing in a deep squat position. Drive hips forward and up, reaching the arms overhead and jumping up.

•

A B

•

A C T IV E LIF E G UIDE .COM

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Health and Wellness

Cell Phone Cancer Risk

By Clifford W. Fetters, M.D.

in Children Finally Legitimized Could this really be true?

I

t used to be warnings about cell phone safety were deemed conspiracy theory or quack science.

Not anymore. The American Academy of Pediatrics (AAP) now recommends limiting cell phone use for children based on a large government study linking cancer with cell phone radiation.

The study found exposure to wireless radiation significantly increased the rates of highly malignant heart and brain cancer in rodents. In other words, cell phones caused cancer in these animals.

The cells affected in the research animals are the same cells in humans that develop into cancers in adult cell phone users.

These results were alarming enough to prompt the AAP to

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The latest research says yes.

warn parents to limit children’s exposure to cell phones and wireless devices.

body and that a child’s exposure should be limited or avoided.

The study also showed cell phones damaged DNA in brain cells.

cancer risk

Children susceptible to cell phone cancer risk

The risks for cell phone cancer damage are believed to be higher for children than adults.

Children have thinner skulls, which makes it easier for cell phone radiation to penetrate and absorb into a child’s brain.

Children’s nervous systems are also not fully developed and are thus more sensitive to damage.

As a result of this information, the AAP warns adults not to keep cell phones on or near their

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How to reduce cell phone Sadly, it’s almost impossible to imagine a world without cell phones these days, despite the risks.

The AAP suggests the following ideas to reduce cancer risk in both adults and children: Choose text messaging as much as possible, and for calls, use speaker mode or hands-free kits.

• Hold the cell phone at least an inch away from your head.

• Keep calls short.

• Do not carry your phone against your body. The amount of radiation you absorb that way may be at an unsafe level.

• To watch a movie on your phone or tablet, download it

first and switch to airplane mode to view. This will help you avoid unnecessary radiation exposure.

• A weaker cell signal means more radiation because the phone has to work harder. Wait until you have a stronger signal before using your phone or tablet.

• Avoid making calls in areas where the phone has to work harder for a signal through metal, such as in cars, elevators, trains and buses.

• Do not let a child use a cell phone as a toy or for teething.

Fortunately, cell phone cancer risks are now being legitimized through new research, thus increasing awareness.

For more advice about general cancer prevention through nutrition and lifestyle, contact our office at (317) 663-7123.

AC TI V E L I FE GU I DE . CO M

Do you suer from

SLEEP APNEA/SNORING?

This can have a negative effect on your health as well as your relationship.

Have a healthy and happy life

14753 Hazel Dell Crossing.

Ste. 700. Noblesville IN 46062

(at the corner of 146th and Hazel Dell)

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LIFE MAGAZINE

“Growing up, I always

found ways to make my own money—paper route, mowing lawns,” says Chris. “I didn’t know what it would be at the time, but I always knew I’d own my own business.”

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AC TI V E L I FE GU I DE . C O M

CHRIS EVANS

Photography By Eduardo Peña

ACTIVE

LIFE MAGAZINE

T

ONE GLASS AT A TIME

ake one step into Sangiovese Ristorante, and enter another world. Come in and have a seat, order a glass—or bottle—of your favorite wine, and prepare yourself for a fine-dining experience paired perfectly with a warm and welcoming staff—who, if you're not already a regular, will do what they can to make you one. One or two glasses in, you might even find yourself singing Billy Joel's “Italian Restaurant.” (“A bottle of red... A bottle of white... whatever kind of mood you're in tonight...”) It's all part of owner Chris Evans' plan to bring customers a high-class Italian dining experience that makes you feel perfectly at home.

Shortly after Chris and I sat down to talk one afternoon before the evening crowd started to pour in, one of the staff interrupted us to inform him that “the entire North Central High School choir” was at the door, wanting to advertise for their upcoming performances of Oklahoma. Chris suggested he get a poster and they'd review it later, and, without even a second thought, added, “If they want a donation, give them a gift card.” I knew right then that Chris Evans was a man who cared as much about his community as he did himself.

A Businessman from the Start Chris always knew that he wanted to be a business owner, but the path ahead wasn't always so clear. “Back in middle school, I would take bubble gum to school and sell it in the student center before school,” he laughs. “I always found ways to make my

A C T IV E LIF E G UIDE .COM

own money—paper route, mowing lawns—I didn't know what it would be, but I knew I'd own my own business.” When high school graduation drew near, though, Chris's grades left entry into college as something less than certain. He planned either to go to IU to study business—or to travel the world if his bid for school was unsuccessful.

And as it turned out, Chris managed to do some of both. His SAT scores and teacher recommendations gained him entry into Indiana University's Kelley School of Business, but it wasn't the fit he was looking for. “At the time—it was 1994—I felt the school was grooming individuals to work for Fortune 500 companies,” he says. “Now they have a whole entrepreneurship program, but it wasn't there for me.” So at the age of 21, Chris took a break from school and moved to Montana. “I wanted to be outdoors— to be a snowboard bum,” he tells me. “I had a friend of a friend who was moving out there, and I joined him—I wanted to snowboard, and there was a ski resort there, so it really was as simple as that.” After two years of snowboarding, a stint at a Montana photography school, and suffering through a depressed economy that required him to work two jobs, Chris finally made the move back to Indiana.

The Business of Family and Community It was right around that time that Chris started working at Ambrosia—and met the woman who would eventually become his wife. But for a guy who knows how to run a business, his pick-up skills left something to be desired. “I met her at a bar in Broad Ripple where I'd been hanging out with friends, and I finally worked up the courage to talk to her, and we started dating,” he

By Matthew Hume

says. What he didn't tell me at first was that he never got her phone number at the bar!

“I know—it was almost an epic fail!” he laughs. Thankfully one of his friend's parents knew her parents, and yada yada, the two connected.

These days, Chris and his wife are enjoying raising their two young children, ages 6 and 9. I asked Chris if Sangiovese presents a challenge in making time for family. “I've really got a great set up here, I'm blessed to say,” he tells me. “I spend two nights a week at the restaurant, but my manager handles the other nights. I stop by every day at some point, but usually during the day time, so my routine lets me get our kids on the bus, attend their sports events, and be home most dinner times.” Chris understands how valuable family time is, and he counts himself fortunate. “I probably spend more time than the average person does with their family,” Chris says. He points to weekend mornings as their favorite time of the week, waking up slowly, letting the kids crawl into bed with him and his wife, and then getting up to make breakfast. “Watching the kids put the table together is an absolute joy.”

But with Chris, the bounds of family extend far beyond the four walls of the house. As an independent restaurant owner, he sees giving back to the community as his responsibility.

“It's important to try to give back as much as possible,” he says. “We have chains up and down the street, so when my customers come in and ask me if we can donate to this foundation or that one, I don't think I've ever said no. Hopefully we can help raise money for some good causes.” Sangiovese has been involved with many area charities, including the 20/20 Institute's Through the Looking Glass Gala and the Julian Center.

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And Chris himself volunteers throughout the year at the North United Methodist Church soup kitchen. This year, Sangiovese will host a fundraiser dinner for the Children's Wish Foundation. “It will be mind-blowing for us to raise that kind of money here—it's just unbelievable,” Chris says.

Failure Not an Option Over the years, Chris has firmly established himself as a successful restaurateur on the Indianapolis scene. Before purchasing Sangiovese in 2007, he owned an ice cream and burger shop in Broad Ripple, and before that he had managed and worked at

a huge accomplishment just in the sense of buying my own business, being young and ambitious,” he tells me. But as we well know, that same year saw the start of the Great Recession, introducing a whole new set of worries into Chris's—and countless other business people's—ventures. “It was a scary time,” he recalls. “I was terrified I might not be able to pay my loan, and I felt like my business and my house were all wrapped up in each other—like if I lose, I lose everything.” How did Chris rise above the economic woes? “It was my only choice,” he says. “Failure was not an option.”

the new location.” In preparing for the reopen, Chris explored other city's restaurant scenes—Chicago, New York—and found that modern fine dining was moving away from linen table cloths and an overtly high-class feel. “Our generation eats out differently,” he says. “They still want to eat well and have good wine and cocktails, but nowadays diners want to be casually dressed up—it's an eclectic mix of style. Linen table cloths, for one, conjure a very proper and very formal setting.”

At the start of 2015, Sangiovese reopened

Chris doesn't consider himself to be a particularly religious person, but he still finds himself blessed beyond belief. “I've got

in its current location, 2727 E. 86th Street, and that again proved to be a significant accomplishment for Chris and his team. “I learned a lot from building it myself, hiring contractors, handling mistakes, seeing what worked and didn't work,” he says.

I asked him if they lost any customers in the move. (For readers who remember Sangiovese's old 82nd Street location, the current location's decor and atmosphere is decidedly different.) “No, we didn't lose anyone,” he tells me. “Some liked it and some didn't, but that's natural. The previous location had an old-school Italian bada-bing sort of feel, and I decided against that in

awesome family—two young kids, a great wife who supports me, and my parents are wonderful,” he says. “And I've got a lot of awesome, life-long friends.” He also happens to have friends in the patrons of Sangiovese.

“What separates us from other restaurants around is service, service, service,” Chris tells me. “Of course we have a nice atmosphere and great food—but that's a given in a good restaurant. I drill it into my team—make sure Mr. Jones knows who you are and make sure you know what he likes because next time he might ask for you. We couldn't ask for a more awesome clientele. Our service is what separates us from the rest.”

Chris takes his restaurant’s role

in the community very seriously. “It’s important to try to give back as much as possible,” he says.

Ambrosia. In his younger days, Chris loved the camaraderie that came with the bar atmosphere—having regular customers, playing “psychiatrist” to many of his patrons, building relationships. “I suppose you could say I morphed from going to the bar and drinking with my friends, to cultivating relationships while tending bar, and eventually to the fine dining experience we've created here at Sangiovese,” he tells me.

When I asked Chris what accomplishments made him most proud, it came as no surprise to me that Sangiovese topped the list. “When I bought it in 2007, it was

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AC TI V E L I FE GU I DE . CO M

TATUM@TRAININGXTATUM.COM

PERSONAL TRAINING RUNNING PROGRAMS SWIM COACHING Tat u m Pé re z 317.698.0180

alchemysupplyco.com

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“Age appears best in four things: old wood to burn, old wine to drink, old friends to trust and old authors to read.”

Francis Bacon

EAT+DRINK A C T IV E LIF E G UIDE .COM

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Eat + Drink

Holiday Wine Guide:

Simple rules for great wine and food pairings With holiday entertaining upon us, there couldn't be a better time to look at what it takes to make those perfect pairings.

D

espite the cold, the ice and the snow, winter is a time of celebration. We beat back the dark with lights and music and the company of family and good friends. And there is nothing quite as festive as an excellent meal with our favorite people. The final touch of warmth and cheer for any spread is the perfect holiday wine pairing to enrich each dish.

When it comes to wine and food pairing, many individuals are enjoying their favorite meals upside down. While you may be inclined to assume that your favorite wine will undoubtedly complement your favorite meal, this is simply not the case.

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Pinot Noirs go best with earthy meals, such as dishes made with truffles and mushrooms. This light-bodied red is full of savory depth and will allow you to appreciate the flavors of everything in front of you.

Chardonnays go best with fatty fish and fish dishes with rich sauces, such as shrimp scampi.

Champagne goes with anything salty, as the sweet and salty mixture will make for a most delicious combination.

Cabernet Sauvignon is fabulous with juicy red meat–steaks or chops–like lamb chops. Bordeaux-style blends also complement juicy red meat well.

Sauvignon Blanc typically pairs best with tangy foods, such as scallops with a grapefruit dressing.

If you are enjoying a Brie appetizer, pair with a Dry Rosé so that the acidity and fruitiness of the blend can complement your cheesy dish.

Pinot Grigio will pair magically with a light seafood dish, such as seared scallops.

Malbec, Shiraz and Côtes-du-Rhône are big and bold enough to drink with a heavily spiced barbecue dish.

Moscato loves fruit desserts. Enjoy it with a decadent dessert to complement the sweetness!

If you are enjoying a spicy dish and must have a glass of wine to accompany your meal, go for a Syrah. The spicy notes of the wine will go perfectly with any spicydish.

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AC TI V E L I FE GU I DE . CO M

INDIANAPOLIS 4705 E. 96TH STREET 317-571-0077

GREENWOOD

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Custom Countertops Granite, Marble & Quartz 9 East 126th Street Carmel IN 46032 317-575-8883 classickitchenandgranite@gmail.com www.classickitchenandgranite.com

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Don’t let holiday decorating ruin your spirit!

HOME AND GARDEN

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Home and Garden

The Holly and the Ivy—All Over Again!

I

t's that time of year again! The holidays are upon us, and our homes must prepare to dress the part.

This time of year can be stressful, but maintaining a focus on family time is the key. In preparing your home for family gatherings, here are some

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simple ideas to create a beautiful look without overwhelming your schedule.

• When decorating spaces, select colors that match your existing décor. This will provide a more blended, harmonizing look to your rooms.

• Let the outdoors in. Utilizing nature’s bounty as a source of inspiration makes it easy.

Gather pine cones and fresh evergreen branches for your mantle, or arrange in a bowl for a dining centerpiece.

Arrange branches in a vase as a “tree” with ribbons and popcorn as adornments.

Or add a branch hung from your dining chandelier over the table, with bulbs strung along the length.

• Display favorite bulbs and ornaments by arranging in simple clear glass vessels and hurricane jars on your kitchen island.

• Add rosemary plants trimmed in the shape of trees. This adds both aromatic and visual beauty.

LI FE MAGAZINE | N O V E M B E R 2 0 1 6

• Create a warm welcome along your front walkway with simple luminaries. You can use simple white paper bags with sand in the bottom and a batteryoperated tea light. Or, create a festive arrangement of outdoor lanterns with flameless candles by your entryway. Your guests will be in the spirit before even stepping inside.

• Weave lights and greenery or garland up your staircase handrail for easy décor with a big impact.

• Instead of one grand tree, place multiple mini trees throughout your home. This spreads the festivities into multiple spaces.

• Put out holiday-themed pillows for easy seasonal swapping.

• Use wrapping paper to cover hardback books and create stacks of holiday cheer in every room.

• Cut single stems of poinsettias and set in simple clear apothecary bottles as an elegant mantle arrangement.

The holidays are about bringing family together, but preparing

your home for these festive events can be daunting and time consuming. With a few easy tips and ideas, the process of preparing for your big event will be as enjoyable as when your guests gather to share in the holiday cheer.

Rebecca Scott Interior Designer At Arhaus Furniture

AC TI V E L I FE GU I DE . CO M

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HMemories garden & home 11405 Allisonville Road Fishers, IN 46038 317-849-4490 allisonvillenursery.com

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LIFE MAGAZINE

The best adventures can be had in snow.

TRAVEL AND EXPLORE

A C T IV E LIF E G UIDE .COM

35

Travel and Explore

Winter Adventure Sports

W

inter is the greatest time to get innovative and invent hybrid sports from the ones you already know and love. Here's a list of three exciting winter sports to consider when the snow falls and the water freezes. Be forewarned: They're not for the faint of heart.

Ski Biking Ski biking is, basically, a single engineered bike-like device with skis instead of wheels, designed to use the force of gravity to descend snow covered mountains. It’s a much more balanced workout than skiing. Because you are in a sitting position, there is much less stress on your legs and knees. The fatigue factor is also considerably lessened. Due to the exceptional stability and control afforded by the 3-point stance (bike-skis and foot-skis) and the low center of gravity, the learning curve is very accelerated compared to skiing or boarding. Generally, within a few runs you'll be cruising and having fun with very little, if any, "downtime."

Shovel Racing This sport consists of riders racing down a snowy hill riding on a shovel. It has been practiced on both typical snow shovels and modified shovel-based sleds. Shovel racing started in the 1970s in a ski resort town nestled in the Rocky Mountains of northcentral New Mexico. Lift operators grew tired of taking lifts down the mountain after a day’s work, so they started sliding down slopes on shovels. Naturally, they soon created a race, and the sport blossomed..

Snow Kayaking Snow kayaking is typically done in the back country and occasionally at resorts and ski areas. Races that are held in a modus similar to that of snowboarding are known as a boater cross. In the races, kayakers race to a finish line or point. Powder and back country snow kayaking have steadily increased in popularity, and many videos can be found online, reflecting the increase in the sport's popularity.

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LI FE MAGAZINE | N O V E M B E R 2 0 1 6

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