January 2011

Page 1

activelife

Two Key Exercises for Your New Year’s Fitness Resolutions Pg. 25 FOR MEN & WOMEN

Guide

Your guide to a healthy lifestyle

Mindful Movement Studio: A Mind-Body Philosophy Miriam Resnick

Stick to Your New Year’s Resolutions This Year!

Healthy Eating

Tips for 2011

Abuse in America

Part III

January 2011

VAP Test

8

PILLARS OF PERFECT HEALTH Part I

UPSIDE DOWN and OFF THE GROUND! Meet Your Weight Loss Goal in the New Year

Sports

Drinks

good for your teeth?


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.