BEST SUPINE YOGA POSES TO PRACTICE IN 2023 Supine yoga positions can greatly help improve health and wellbeing. Here are the supine poses that you can use to form an exclusive practice while lying on the back!
Pavanmuktasana Pavanmuktasana is a powerful supine yoga pose performed for curing acidity, constipation, heart issues, and also letting out the digestive gases from the stomach.
Navasana Navasana is a supine yoga posture in which your body will take the shape of a boat. Apart from the back, the boat pose can also be performed in the prone position i.e. on the stomach.
Matsyasana Matsyanana can improve the functions of the pelvic region. It also tones up the cervical region which boosts their function and drive out respiratory disorders like Asthma and Bronchitis.
Halasana Halasana boosts circulation, enhances blood pressure, and brings down sugar levels. Many yoga schools in Rishikesh recommend this supine yoga pose for diabetes management. Join Ekattva Yogshala's yoga retreats in Rishikesh to learn yoga, meditation, pranayama, and more. Email at info@spiritualpunditz.com to inquire about dates.