YOGA POSES FOR PERIOD CRAMPS
Period cramps can be very painful for some women. That’s why Ekattva Yogshala - the leading yoga ashram in Rishikesh - will share yoga poses to ease the discomfort of period cramps.
Child’spose
Being one of the vital yoga poses for period cramps, a child’s pose brings relaxation by flexing your reproductive organs as well as relieving tension in your central nervous system, shoulders, and neck.
Women who are experiencing lower back period cramps should also perform this yoga pose since it will help in opening up your hips and lower back.
Boundanglepose
It is common for endometrial cells to break down during the period and release large amounts of inflammatory prostaglandins, causing painful cramps.
Also called Baddha Konasana, it soothes the digestive system and stimulates ovaries, thus, improving reproductive health and reducing cramps. Holding the body in this pose for some time will also help women feel energized.
Invertedlegpose
Inverted leg pose asks women to lay their torso and head flat on the ground and their legs inverted up against a wall. It not only helps in improving blood circulation and metabolism but also in decreasing blood pressure, boosting energy, and calming the nervous system.
Struggling with managing turbulent mood swings during period cramps? Inverted leg pose can also help you with keeping your cool emotionally.
Corpsepose
You must relax muscles tensed after performing intense yoga poses for period cramps. The reason why we ’ ve included this yoga asana in our list! The corpse pose asks you to do nothing but lay on the back while keeping legs, hips, shoulders, and neck aligned and your eyes closed. It helps women stretch out abdomen, hips and also practice mindfulness critical to overcome menstrual pain.
Dealing with period cramps is challenging for women. But the aforementioned yoga poses can help in overcoming it. By performing these asanas, you can target different areas that are causing discomfort.
Have queries to ask? Send them at info@spiritualpunditz.com and get a quick reply from yoga experts. Complete 200 hours yoga teacher training in Rishikesh to start your yoga career