5 TIPS AND HACKS TO IMPROVE YOGA PRACTICE
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Do some sun salutations or some gentle exercises to loosen up before going deeper.
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It is imperative that you do the practice correctly. It is important to bend less but correctly than to bend more but incorrectly.
Respect the limits of your own body. Do as much as your body allows you to do. Push slightly beyond your limits but do not force yourself into an asana. Know the difference between pain and a good stretch.
Keep a gentle smile on your face while you do yoga. Notice your breath and facial expression; they both will change when you start to overexert yourself.
5. Relax and meditate. Rest in Yoga Nidra after you finish your asanas. Yoga asanas prepare you for meditation and meditation, in turn, deepens your yoga practice.
Become a certified yoga teacher with 200 hours yoga training certification in Rishikesh. Join online meditation classes in India or breathwork classes in Rishikesh to improve wellbeing. Email info@spiritualpunditz.com to discuss corporate and group programs with Ekattva Yogshala.