Yoga Poses to Strengthen Core and Back

Cat-cow stretch

Cat-cow stretch is one of the best yoga core exercises for beginners. Also called Chakravakasana, it is performed to warm up your abdomen as it focuses on the rectus abdominis and outer obliques. Catcow stretch also helps in improving circulation in the discs of the back. This yoga pose for core strength is also known as an excellent stress-buster as it correlates your body movements with your breathing.

Bridge pose

If you are searching for a move for your core and back strengthening routine, then, a basic bridge pose is a great asana, to begin with. This yoga pose elongates the stabilizers of the posterior chain, including your hip abductors, gluteus maximus, and hamstrings. It also strengthens your core, including your abs.

The Bridge pose is also known to be safe for people with chronic back problems and can aid in pain management.

Wheel pose

Core strengthening yoga poses like wheel pose will take your regular practice a step further. This yoga asana is a bit difficult to perform than the bridge pose. It involves the whole body to line up the final pose.

The wheel pose not only stretches the core of the body but also lengthens the arms along with the armpit. It will target your entire back – a considerable part of your core system. Join yoga school in Rishikesh to learn these poses and more.

Boat pose

Another excellent yoga pose for transversus abdominis and toning the abdominal organs. Boat pose is an ab and deep hip flexor strengthener that asks you to balance on the tripod of your hip bones and tailbones to build strength and mental and physical focus.

Popularly known by the name of Paripurna Navasana, this yoga core exercise also strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine.

Learn yoga with Ekattva

By practicing these yoga poses regularly for at least 15 minutes, you will begin noticing changes in your body and develop your core muscles within a couple of months.

For those who are struggling to perform these yoga poses, we highly recommend them to join a beginners yoga retreat at Ekattva Yogshala.

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