5 things to know before yoga teacher training
As yoga continues gains popularity globally, the number of yoga teachers and training courses is growing too. If you are looking forward to turning your zeal for yoga into a line of work, there are a few aspects worth knowing before starting your yoga teacher training program in Rishikesh or anywhere else. In this PDF, Ekattva Yogshala will tell you about 5 things you need to know before joining a yoga teacher training course. Let’s not waste any more time and start discussing those aspects!
Mandy Hale once said, “when you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” We believe she is absolutely right! It never helps to build expectations on your imagination. When embarking on your yoga teacher training journey, remember that all you
#1 Release expectations
can do is deliver your best. Release your expectations, give yourself to the moment at hand, and let go of what happens as a result of that.
Energy flows where intention goes. Make certain to set an intention at the beginning of your yoga teacher training class. Ask yourself these questions: Do you really love yoga? Why do you want to teach? To some of you, this might look beside the point. Trust us, this intention would turn to be useful to come back to if things get a little tough or overwhelming at times.
#2 Set your intentions
One of the most important aspects to consider before joining a yoga school in Rishikesh or elsewhere. In the yoga world, a lot of cutting remarks are made about people who are plunging into a career in teaching yoga without enough knowledge of what they are actually doing. So before joining a yoga teacher training course, make sure you know what you
#3 Study well
are doing or what you are about to do. Do thorough research and pick your YTT course wisely.
A yoga teacher training program resembles more of a roller coaster than a barometer, with ups and downs. One moment you will feel on top of the world; you love yoga and can’t wait to learn more. But the very next moment, you might not be able to look at another yoga mat. You must be thinking this is weird, right? Honestly, it's completely normal. During your yoga teacher training, let such things happen and take regular breaks. Spend some time doing something entirely unrelated to your yoga practice. These things will help you a lot!
#4 Prepare for a bumpy ride
Yoga teacher training courses are very much a mixture of physical practice and plenty of sitting. When you’re bringing your body from a sitting position to a yoga posture, be mindful and kind; injuries on a training course may occur if you think you ‘need’ to be able to do a certain posture in order to be a teacher. If you do happen to sustain an injury during your time of practice, find the
#5 Look after yourself
silver lining and use it to research and learn all about physical postures. This is because you will be able to help any injured yoga students you may teach somewhere in future.
Above are some important things to know before yoga teacher training. By considering these aspects, you will definitely be able to prepare your mind, body, and soul for the experience that will change your life. New to yoga? We recommend joining online meditation classes in India to learn the basics of prayanama, yoga, and meditation. It's the most affordable way to experience yoga and its magic. Got any queries to ask? Send them to info@spiritualpunditz.com and have them answered by our experienced yoga teachers.
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