5 BENEFITS OF YOGA AND MEDITATION
Yoga and meditation have stood the test of time. Dating back thousands of years, these practices remain popular today and are, in many ways, more relevant in modern times. They provide hundreds of physical and mental health benefits to us. Still, a lot of people aren’t mindful of the advantages that yoga and meditation promise. In this PPT, Ekattva Yogshala will share physical and mental benefits of practicing yoga and meditation on a regular basis. Let’s just cut the small talk and put a spotlight on those health benefits.
Treats back pain Men and women suffering from backache should 100% give yoga and meditation a go. Since a lot of yoga poses focus on stretching, strength, and flexibility, yoga helps relieve back soreness. If practiced regularly, yoga can help reduce dependence on medication.
Increases flexibility While yoga helps men and women increase their body’s range of motion, meditation ensures that yoga postures are done safely. Releasing tension in your muscles helps them to relax and let go, which in turn, lets your body open up more.
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Builds strength Yoga is a strength-based practice. It uses your own bodyweight to make you stronger and enhances your muscle tone. It helps you build strength that can be used in everyday activities. Yoga is also fantastic for building core strength.
Boosts mood Yoga and meditation can help you cheer up the mood. These ancient practices have been associated with emotional health boosts in Vedic texts. They not only improve cognitivebehavioral performance but also help you tackle mood swings, menopause, insomnia, and anxiety.
Combats migraine Practicing yoga and meditation is beneficial to fight off the migraine. They promote holistic living through an intermixture of postures and breathing techniques. They make you address your body movement and breath which aid in minimizing excess noise in your mind.
These were some benefits of doing yoga and meditation. With the growing body of research supporting yoga and meditation health benefits, doctors and psychologists are recommending these ancient practices to people across the globe Join relaxing online meditation classes in India to learn the basics of breathwork, pranayama, and yoga.
If you want to train as a yoga teacher, we recommend joining a 200 hours yoga teacher training course in Rishikesh.
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