5 Reasons Why Women Should Make Time For Yoga #1 YOGA MAKES WOMEN FEEL INCREDIBLE Fitness of body and mind becomes a challenge as we age. Yoga teaches us how to improve our thoughts, emotions, and health. It makes us feel incredible and improve overall well being.
#2 YOGA HELPS WOMEN REGAIN CONTROL OF THEIR BODY Incorporating yoga into our lives enables the optimization of biological functions via an array of mental and physical exercises. In short, it can help women regain control of their body.
#3 YOGA FORTIFIES AND REVITALIZE WOMEN'S BRAIN Yoga helps women strengthen and cleanse their minds. It teaches us to direct negative feelings out of our lives and replace them with positive ones.
#4 YOGA BENEFITS HEART HEALTH Several factors contributing to heart disease among women can be addressed throughout yoga. Regular yoga practice reduces levels of stress and body-wide inflammation, contributing to healthier hearts.
#5 YOGA HELP WOMEN SLEEP BETTER Research shows that a consistent bedtime yoga routine can help women get in the right mindset and prepare their bodies to fall asleep and stay asleep. This means, no more waking up in the middle of the night!
Planning to join a women's yoga retreat in Rishikesh, India? Email at info@spiritualpunditz.com to request pricing, batch details, and everything else. We also host yoga teacher training in Rishikesh, India!