4 Things You Didn't Know Yoga Could Do to Your Body Ekattva Yogshala, Rishikesh
Yoga has witnessed a huge growth in its popularity over the globe. Millions of people perform yoga to bring health and wellness to their life. Yet, there are many who aren’t aware of its many benefits. In this presentation, Ekattva Yogshala will share 4 benefits that most people don’t know about yoga.
Yoga improves digestion There is no doubt that we have plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit your digestive system. Performing yoga postures that are designed specifically to massage the internal organs helps you to keep the food moving along.
Yoga improves brain function You may have heard that exercising can improve brain function, but yoga specifically has some very real mental benefits. It helps you use your body and breath as tools to create equanimity and clarity in your mind. Yoga syncs your movement with steady conscious breath, which in turn, makes you feel less stressed and highly focused.
Yoga boosts immunity Yoga boosts your immunity at the cellular level through changes in gene expression. It lowers your stress hormones that compromise the immune system. Yoga also conditions your lungs and respiratory tract and stimulates the lymphatic system to oust toxins from the body. In turn, it brings oxygenated blood to the various organs to ensure their optimal function. Learn about top yoga school in Rishikesh
Yoga helps fight stress Feeling anxious or stressed? Don't worry, yoga can help you to deal with anxiety by promoting calmness and finding your center. It elevates your mood and mental functioning by shifting your attention from negative thoughts and makes you think about the positive ones.
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too - it's not just for people who can touch their toes or want to meditate. We highly recommend joining yoga retreats and meditation classes if you want to step into the world of yoga. Want to become a yoga teacher? Learn about 200 hours yoga training certification in Rishikesh
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