4 yoga poses for fighting Coronavirus Improve immunity, health, and wellness
Regular practice of yoga has shown effective results in fighting Coronavirus. Some asanas boost immunity, build the body’s respiratory system, increase energy levels, boost immunity, and infuses positivity in the mind. Sadly, many people who want to do yoga have no idea which poses to practice. In this presentation, Ekattva Yogshala will tell you about 4 yoga poses that can lead to a healthy, sickness-free body. Enough fluff, let’s discuss those yoga asanas.
Bellows breath Bellows breath is a traditional yoga breathing technique used to energize the body, build immunity, increase alertness and clarify the mind. Also called Bhastrika, it puts a favorable effect on the respiratory and digestive systems. Bellow breath yoga pose drains excess phlegm from the lungs.
Cat pose Cat pose is a core asana that improves the flow of oxygen in your body. While performing this yoga asana, you will form a hands-and-knees-table position. Your core muscles will be pulled towards your spine as the back rounds simultaneously as your head would curl gently towards the floor.
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Triangle pose Triangle pose is an advanced yoga pose practiced for fighting COVID-19. It is a standing yoga posture that asks for strength, balance, and flexibility. In this posture, both of your arms will stretch, while the legs are spread apart. Your one foot should be placed at a 90-degree angle. This yoga pose for corona helps your body inhale deeply.
Standing forward bend Another beneficial yoga asana for fighting coronavirus. Standing forward bend pose is a stretch of the entire back body. It not only improves your immunity and respiratory system but also improves your digestion. Also called Uttanasana, standing forward bend stretches your hamstrings and back and alleviates anxiety.
These are some popular yoga poses for fighting coronavirus. Yoga is a wholesome practice that contributes to our physical body as well as microscopic systems that are not visible to the naked eye. By performing the aforementioned yoga poses regularly, you could improve your body’s natural defense mechanisms Those who want to learn yoga in more depth can also consider joining a yoga teacher training program in Rishikesh. You will learn and practice yoga postures under the supervision of a trained teacher.
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