YOGA POSES FOR BEGINNERS PDF With Pictures & Benefits
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If you are looking for yoga poses for beginners with pictures and in PDF format, then, you have landed at the perfect place! Our team recently spent time to gather the best yoga poses for beginners that anyone can practice safely at their home with some basic understanding. To make it even more easy for you, we have shared pictures of each yogasana after consulting with experienced yoga teachers of Ekattva Yogshala, Rishikesh. Each yoga pose in this basic yoga for everybody PDF has unique benefits and can be mastered without any complexity. Here are 10 best yoga poses and practices for beginners with pictures that are easy enough to practice on your own:
Vrikshasana (Tree Pose) In this asana, you should look and feel like a tree. This is one of the best yoga poses for health. It strengthens your hands and legs, improves your seeing & hearing ability.
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Tadasana (Mountain Pose) Tadasana is the key asana for all yoga practices. This yoga posture increases strength and mobility in the feet and legs. It is the starting position of all standing asanas, in which you have to stand upright and relaxed.
Urdhva Mukha Svanasana (Upward Facing Dog Pose) It is one of the most recognized yoga exercises for beginners in this PDF. This asana strengthens the spinal cord and the back, thus relieving lower backache and helps regulate your metabolism too. Ekattva Yogshala, Ganga Guest House, Swargashram, Rishikesh
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Ananda Balasana (Happy Baby Pose) Also known as the happy baby pose, Ananda Balasana provides relief from stress not only to the body but also the mind. It is an easy and beneficial pose for yoga beginners.
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Dhanurasana (Floor Bow Pose) Dhanurasana is known as the bow pose. It is a key yoga asana for beginners. This yogasana helps in improving body posture by stretching out the whole body. One of the most popular in our yoga for beginners with pictures PDF!
Shavasana (Corpse Pose) Shavasana is known for being the easiest asana for not only the beginners but everyone. This pose is really helpful in relaxing the mind, it reduces stress, headaches and fatigue.
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Marjaryasana (Cat Cow Pose) This is one of the best yoga exercises for beginners which prevents back pain and aligns the spine. It also burns the fat and helps in complete body detox.
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Trikonasana (Triangle Pose) This yoga stretches the muscles and improves the functions of the body. This is a great exercise for pregnant women. It improves the balance and increases concentration.
Kursiasana (Chair Pose) It is perfect yoga asana to strengthen thigh, calf, ankle and vertebral column. This yogasana tones the leg muscles and also stimulates the heart, diaphragm, and abdominal organs.
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Vajrasana (Diamond Pose) Vajrasana is a kneeling pose and is considered one of the best yoga practice poses to boost digestion. It also regulates blood circulation in the lower pelvic region which makes the digestive system more efficient.
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Yoga is a popular fitness and spiritual routine which is why people from across the world want to learn. It’s popularity is the reason behind the global demand of yoga teacher training courses. 200 hours yoga teacher training certification is the best way to kickstart your yoga career. Hope this basic yoga for everybody PDF helps you. Namaste!
Ekattva Yogshala, Rishikesh We are Yoga Alliance recognized 200 hours yoga teacher training school situated at upper tapovan of Rishikesh, India. Our internationally accredited 200 hours TTC program is highly popular among aspiring yoga students across the globe and considered as one of the best yoga teacher training programs in Rishikesh, India. As top yoga school of Rishikesh, we also bring weekly retreats and short yoga courses for yoga enthusiasts and working professionals.
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Ekattva Yogshala, Ganga Guest House, Swargashram, Rishikesh
www.spiritualpunditz.com/
+91 84470 45597
info@spiritualpunditz.com