'One Thing' Publication on Mental Health Awareness

What to say when you don’t know what to say.

if you say one thing today;

You’re

not alone

We

will find a solution

Things

will get better

You

don’t need to feel

guilty

Remember that you are

loved

You won’t feel this way forever

You are

not a burden

You

can do this

Get involved at #onething

The ‘One Thing’ campaign is all about raising awareness of mental health amongst people of all ages.

This book is for those who may have loved ones who are suffering, and is a bit of a guide as to what to say to help encourage possitivity and make a difference in getting better.

You can also tear out the pages as and when you wish, to give them to whoever you feel needs them, as a way of reminding them of your support.

The idea of ‘One Thing’ ensures that if we all change one thing we do already, try one new thing or even say one thing, we will gradually be able to make more of a difference, offer more help, and overall, reduce the stigma often associated with mental health.

The more we know how to help, the better!

Designed & Produced by Emily Patrick Illustrated by Billie Francis