Day 29
Imagine: ME with an Abundance of Authenticity
It is the 29th day of Authenticity, and for nearly 30 days, you have built the skills and rewired the past to experience feeling whole and being genuine. Strengthen that image of yourself with this Imagine activity today.
Relax: Begin by finding a place where you will not be interrupted and can relax. Breathe in through your nose, out through your mouth, or in any way that feels comforting and comfortable to you. When you are ready, begin to imagine.
Imagine: See yourself awakening in the morning and turning your attention immediately to your body.
You are aware that you are not at One and take a deep breath, put your shoulders back, and warmly observe yourself, feeling a wave of compassion for yourself.
For a moment, see yourself starting to think about all the demands of the day to come, and then you stop. You say to yourself, “I’m not at One. I don’t have Sanctuary or Authenticity. That’s not how I live my life.”
Notice a strong drive in you to connect to the seven rewards of a purposeful life, particularly to connect within and spiral up to One, with an abundance of Authenticity, feeling whole and being genuine. See yourself
feeling rewarded, with the healing chemicals surging and the electricity within you flowing. Be aware that by connecting to your Authenticity, you radiate loving messages to others quite naturally, changing the brains of those around you one neuron at a time. Be aware that by being a person of Authenticity, you are doing your small but important part to stop suffering and help raise the set point of the planet.
Take all the time you need to focus on that image of yourself with an abundance of Sanctuary, and when you are ready, express what you experienced.
Seeing: Please write about what you saw in this Imagine.
Feeling: What feelings arose as you imagined yourself with an abundance of Authenticity?
Hearing: What sounds or tones did you hear as you imagined yourself with an abundance of Authenticity?
Moving: Move your body in a way that expresses that you have an abundance of Authenticity and describe what you did.
Drawing: Please draw yourself with an ABUNDANCE of Authenticity on the next page.
Day 29 Activities
■ Spiral Up – I spiraled up 10 times.
■ Learn – I imagined myself with an abundance of Authenticity.
■ Connection – I made one or more Connections.
■ Reward – I identified why I did these activities: Sanctuary Authenticity
Vibrancy Integrity Intimacy Spirituality Freedom
Goals Met: 1 2 3 4
Well done! Collect a Joy Point!