RENEW
Magazine NOV/DEC 2017
GOOD HEALTH AT ANY AGE
HOME DECORSAVE $ THROUGH ENERGY EFFICIENCY
Think Outside The Lunchbox HISTORY HIGHLIGHTED 6 Reasons To Visit
MONTPELIER MERRY IDEAS FOR EVERY WISH LIST
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3 Entertainment Center Tips 4 Save Money Through Energy Efficiency 6 History Highlighted “Montpelier”
8 8 Good Health At Any Age
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10 9 Merry Ideas For Every Wish List 10 Think Outside The Lunchbox
RENEW Magazine is a publication designed for and targeted to women. RENEW is an acronym; Revitalize, Educate, Nurture, & Empower Women. RENEW Magazine provides readers with holistic, lifestyle editorial content benefiting women. Placement of advertising herein does not necessarily constitute endorsement. RENEW Magazine is published by Orchard Business Group. Articles are the opinions of the writers and do not reflect the opinion of the publisher, advertisers, or their agencies. All copy is protected and cannot be reproduced without written permission from Orchard Business Group. Publisher further claims no responsibility for errors or omissions.
Front Cover Adobe Stock Photo
Orchard Business Group Eneida Orchard - Publisher/Editor P.O. Box 593 • Lightfoot, VA 23090-0593 757-561-5219 info.renew.va@gmail.com
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A HEALTHY HOME & LIFE STARTS WITH ORGANIZATION Less Stress Chaos creates stress. When your home is organized, you’ll live a more efficient and less stressful lifestyle. To go from knowing “it’s somewhere” to “exactly where” is a better scenario for your mental and physical health then chronically checking for misplaced items. Breathe Easy If indoor air quality is important to you, you can breathe easier knowing that the panels used to manufacture ORG Home products are certified as compliant with the California Air Resources Board Phase II indoor air quality standards. With very low emissions on our standard board, and no added urea formaldehyde on our plus board, you have the choice of “green” or “greener.” Fit Family We also care about our family’s health and encourage our employees to lead healthy lives. With a holistic approach to becoming more fit, our programs help improve people’s physical fitness, financial fitness, and improve the health of our community and the environment. Through individual and group activities, training, and contests, we make fitness fun for employees and their families.
Entertainment Center Tips Envision: A gathering place for readers & game players... A home for gadgets and games... A stylish structure for your creative outlets... With plenty of room for family and friends. Include architectural elements to add interest or complement current décor. Allow room around speakers to maximize sound quality Present favorite pages on a tilted magazine shelf. Consider power and cable connections. Door & drawers can hid and organize media, games and remotes.
Inner Space Systems has a storage solution for every budget: •Custom closet, pantries, home offices, • Custom glass shower and tub enclosures • Custom Mirrors • Bath Hardware (including ADA compliant hardware) ventilated closet shelf system by Schulte, to an adjustable system – freedomRail® by Schulte, to a fully integrated laminate shelf system by ORG. Our experience and knowledge of the industry is our customer’s advantage. To control quality, we fabricate our closet, pantry, garage and other storage systems in our warehouse.
757.487.1101 Serving Hampton Roads since 1978!
3535 Elmhurst Lane Portsmouth, VA 23701 www.issvip.com NOV/DEC 2017 RENEW
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GOOD HEALTH AT ANY AGE: WHAT WOMEN SHOULD WATCH OUT FOR Being healthy is a common goal for many people, but good health does not have a finite endpoint; it’s an ongoing process that unfolds over a lifetime. For women, aging can bring on surprising health changes as they move through the decades of their life. From good nutrition and proper exercise to bone health and vaginal wellness, knowing the changes aging may cause can empower women to better care for themselves and prepare. “From puberty to pregnancy to menopause, a woman’s body can go through a plethora of changes in her lifetime,” says Dr. Alyssa Dweck, an OB/GYN, author and expert on women’s health. “Once adulthood hits, the next few decades bring about expected, and some not-soexpected, physical, mental and emotional changes. Those changes mean how we care for our bodies will change, too.” (BPT)
While each woman’s aging experience will be as unique as she is, Dr. Dweck points to some common health changes women may encounter during several decades of their lives: 20s With puberty completely over, women can begin to identify what is and isn’t normal for their bodies. While diet and exercise are important at any age, during their 20s women begin to understand what is required in order to maintain a healthy weight. Menstrual health may fluctuate during this decade of life and many women will focus on both contraception and feminine hygiene, Dweck says. “Women ages 21 and older should get a pap smear at least every three years,” she adds. During this age range, infections are not unusual. In fact, three out of four women will experience a yeast infection in their lifetime. Diets high in sugar and/or alcohol can increase the risk, as well as other factors like staying in a damp bathing suit or tight clothing for extended periods and menstrual cycle fluctuations. For those experiencing an infection for the first time, it’s best to visit the gynecologist to confirm the diagnosis. 30s During their 30s, women often start to focus on family planning and pregnancy, among other things. The hormonal changes that occur with pregnancy and/or use of birth control can cause shifts in pH balance, which can lead to infections. Being familiar with yeast infection symptoms from past experience allows women to find quick and easy solutions, like the over-the-counter treatment of MONISTAT® in the feminine hygiene aisle of local drugstores. It relieves symptoms four times faster and works on more of the most common strains of yeast than the leading prescription. Nutrition continues to be important during this decade, whether women choose to begin families or not, as bone loss generally commences in the fourth decade and metabolism slows. Women should adjust their diets and exercise to ensure their caloric intake meets their needs, including maintaining their intake of calcium and eating nutritious, low-fat foods. 40s Perimenopause can cause significant health changes for women in their 40s, including a decrease in estrogen levels. Something many may find surprising is that at this age, women are at their sexual prime. However, intimate areas become thinner and less elastic in a woman’s 40s, which may cause varying degrees of discomfort. 50s Most women will experience menopause during their 50s, and while this new stage can cause pH changes, having no more menstruation or erratic cycles can be very freeing. With diminished estrogen, drying can occur in private areas, for which moisturizers and lubricants can be useful. Women should avoid feminine products that are not both dermatologist and gynecologist tested as they can cause yeast infections, Dweck cautions. At this age, it is more important than ever to maintain a regular exercise routine, including cardio, strength training and flexibility training. 60s and beyond By this age, most women know their bodies intimately and can quickly tell when something isn’t right. Common health issues that can occur with age include diabetes, arthritis, cancer and heart disease, many of which also cause irregularities in feminine health. Women should remain active and continue to eat healthily as metabolism slows and bone health decays. Brain health is also important. Along with regular exercise and intellectual stimulation, social interaction with family and friends can help prevent cognitive decline. “Women will typically know what’s normal for them. There isn’t one normal - just normal for you,” Dweck says. “Women should never be afraid to familiarize themselves with their bodies and ask their doctors questions. Be inquisitive and don’t consider any topic taboo. Good health is a multifaceted process, and gynecological health is an important part of a woman’s overall well-being.”
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MERRY IDEAS FOR EVERY WISH LIST
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righten the holiday season for everyone on your shopping list with this sleigh full of gift ideas. With an assortment of thoughtful options, you can find everything you need to wrap up the seemingly endless quest of finding the right presents. Check those names off your list and find space under the tree for gifts ranging from boxes of baked goods or steaks to a robotic car that teaches kids about programing to wardrobe accessories like boots and watches and even a wireless tech accessory for tunes on the go. (Family Features)
Photos courtesy of Getty Images
Find more gift ideas that can bring holiday cheer to everyone on your list at eLivingToday.com.
The Gift of Good Taste Take the guesswork out of giving with The Kansas City Steak Company’s Filet Mignon Gift Box, which includes four 8-ounce Super Trimmed Filet Mignon, cut from the finest Midwestern beef available and hand-trimmed for upscale quality and flavor. Items arrive in a signature gift box with an Original Steak Seasoning packet and a Kansas City Steak Book. Use the code GIFTFORYOU for a discount and free shipping, and find more gift ideas at KansasCitySteaks.com. STEM in Motion Put science, technology, engineering and math (STEM) subjects into motion this holiday season with the first calculator-controlled robotic car from Texas Instruments. Middle and high school students can program the TI-Innovator Rover using the TI graphing calculators they already own. The robotic car connects with the TI-Innovator Hub to help show kids that learning to program can be fun and easy. Learn more at education.ti.com/rover. Gifting Goodies Bring a smile to a loved one’s face by giving the gift of a sweet treat this holiday season with Dancing Deer Baking Co.’s scratch-baked cookies and brownies. With a blend of traditional artisan baking and unique flavor combinations, these baked goods come in packaged gifts perfect for the holiday season, such as this Classic Deer Gift Hamper. Use the code DEERJOY at checkout for 30 percent off your holiday gift purchase, and find more information at dancingdeer.com. Sounds of the Season Make sure those favorite holiday tunes are delivered the way they’re supposed to be heard with a pair of wireless, over-the-ear headphones. Available in multiple styles and colors, the headphones connect to your device via Bluetooth for wireless listening and buffer outside noise for immersive sound with maximum clarity and balance. In addition to controlling your music with the on-ear controls, many options allow the user to take calls directly from the headphones. A Sleek, Stylish Gift From a day at the office to a holiday gathering with friends and family, a fashionable, functional watch can be essential to pulling any man’s wardrobe together. With analog and digital faces available as well as a variety of strap options - from stainless steel to leather or canvas - there’s an option to fit nearly every style. Some watches even feature smart technology that can automatically track activity and monitor text messages and emails. Fashion Meets Functionality With the holiday season comes cooler temperatures and, oftentimes, lessthan-ideal conditions like snow and ice. Help keep the feet of the women on your list warm and dry with on-trend footwear that is as functional as it is fashionable. With styles ranging from leather to sheepskin to suede, a pair of fashionable winter boots can provide increased traction and cushioning while remaining durable, breathable and flexible. NOV/DEC 2017 RENEW
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Find more recipes on www.renewvamagazine.com Sponsored by Tracey Mansisidor/Pampered Chef NOV/DEC 2017 RENEW
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