RENEW Magazine Summer2018

RENEW

Magazine

Healthy Summer Hair Care

SUMMER 2018

5 Fun Summer Activities For Kids

4 DecorTips: Scandinavian Style

Eat Well On-The-Go Add Flexibility To Any Room with A

Murphy Bed

Brittany Wagner - Ms. America 2018

Contents

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RENEW Magazine is a publication designed for and targeted to women. RENEW is an acronym; Revitalize, Educate, Nurture, & Empower Women. RENEW Magazine provides readers with holistic, lifestyle editorial content benefiting women. Placement of advertising herein does not necessarily constitute endorsement.

RENEW Magazine is published by Orchard Business Group.

4 Healthy Summer Hair Care 5 Add Flexibility To Any Room with a Murphy Bed 6 Fun, Educational Summer Activities For Kids

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Articles are the opinions of the writers and do not reflect the opinion of the publisher, advertisers, or their agencies. All copy is protected and cannot be reproduced without written permission from Orchard Business Group. Publisher further claims no responsibility for errors or omissions.

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Orchard Business Group Eneida Orchard - Publisher/Editor P.O. Box 593 • Lightfoot, VA 23090-0593 757-561-5219 info.renew.va@gmail.com

8 Ask Dr. J- Janice Underwood 9 Tips To Add To Your Decor: Scandinavian Style

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10 Eat Well On-The-Go www.renewvamagazine.com

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RENEW Spotlight

Front Cover: Ms. America 2018 Brittany Wagner Photo By: SF Fashions

Brittany Wagner, recently crowned Ms. America 2018, has been participating in pageants since the age of 11. After 18 years of pageantry, Brittany is finally getting the chance to utilize her experience on a National level.

“Being Ms. America will give me the opportunity to continue to advocate for my platform, the American Diabetes Association (ADA) Nationally in honor of my father’s legacy. Brittany’s father died of complications due to diabetes in 2008. The ADA is not the only non-profit Brittany champions for, she has accumulated over 5,000 hours of community service with over 25 non-profits.

Brittany also has 20 years of training and professional dance in Ballet, Tap, Jazz, Lyrical and Hip Hop. 10 years of Cheerleading on Allstar Co-ed Competitive Cheer- Spirit Athletics. 7 years on Los Angeles Clipper Crowd Crew Cheer Team. 4 years dancing professionally for Ontario Fury, Ladies of Ontario Fury.

Brittany Wagner 10 years IMDB credited and Agency represented Model and Actress, appearing in major motion picture films, on Ms. America 2018 television and in commercials.

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Healthy Summer Hair Care

(Family Features)

Photo courtesy of Getty Images

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hile the sun, pool days and warmer temperatures are often a welcome change come summer, they can be brutal on your hair. It’s important to give your locks some extra love this season.

“The sun, sweat and chlorine can fade color fast.

Make sure you have the right products to protect your hair,” said Heather Brodzin, director of salon and spa with Beauty Brands. “Whether it’s styling aids, hair protectants, a smoother or moisturizer, make sure you consider your scalp and hair type for a tailored solution. Also don’t forget to schedule a trim with your stylist every 6-8 weeks to keep split ends at bay, or a deep conditioning treatment that gives your hair that extra boost of protection and moisture it needs. A little preparation and regular salon visits can help keep you looking and feeling your best all summer long.”

Find these products and more at BeautyBrands.com/SummerHair, or stop by your local store for hair-styling, inspiration and expert advice to ensure your summer is full of great hair days.

Get Relief from the Heat Guard your hair against styling tools as well as summer’s ultraviolet rays and humidity with the 24-hour protection offered by a weightless spray like Living Proof Restore Instant Protection. Mist it on before styling and re-apply as needed, or use it as a finishing aid for shine and smoothing.

Extend Your Summer Style Spend more time outside enjoying the summer sun and less time cooped up indoors styling your hair with dry shampoo like TIGI Bed Head Oh Bee Hive! Matte Dry Shampoo, which creates volume and texture without a lot of work.

Safeguard Your Color Don’t let the summer sun steal your color. Captivating care can be a breeze with a gentle shampoo like Redken Color Extend Magnetics Sulfate Free Shampoo and Conditioner, which uses amino-ions to build a barrier fortifying color and vibrance.

Shut Down Frizz Keep your hair conditioned, hydrated and free of frizz this summer with a styling aid such as Moroccanoil Hydrating Styling Cream. The lightweight formula moisturizes while it tames and helps create soft, natural summer styles.

Lock in Moisture Unlike typical conditioners that rest on the surface of the hair, hair masks work their way into the hair cuticles to repair damage from the inside out. Regular application of a hair mask like amika Soulfood Nourishing Mask can add shine, increase manageability and provide essential nourishment to seal summer split ends.

Strengthen and Beautify With 21 benefits inside one bottle, including shinier hair, shorter blow-drying time, frizz reduction and enduring hair color, an option like Pureology Colour Fanatic Multi-Tasking Hair Beautifier repairs damaged hair and shields it against heat and environmental damage by sealing hair cuticles.

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ORG HOME® EXPANDS MURPHY BED PRODUCT LINE WITH THREE UNIQUE SOLUTIONS

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RG Home®, a leading provider of custom home organization solutions, is helping people discover how versatile living spaces can be with three new additions to its current line of Murphy Beds.

Each solution features a bed that can accommodate a standard mattress for a good night’s sleep, then fold back into a cabinet to create an open space when the bed is not in use. ORG Home Murphy Beds provide the flexibility to make any room multipurpose, including a guest bedroom, home office, hobby or craft room, library, family room, or child’s bedroom. They’re also ideal for studio or loft apartments, condominiums, or any home where space is at a premium.

The new additions to the ORG Home line include three types of Murphy Beds, all available in 9 door styles and 16 color options including wood veneer.

• Flip-up Desk Murphy Bed – This multipurpose solution combines a useful work area and a cozy bedroom in one furniture piece. It takes just minutes to create a sturdy work surface by swinging the desk top up and locking the legs into place. The desk folds up just as easily when it’s time to sleep, hiding under a twin, full, or queen-sized bed.

• Library Murphy Bed – This robust solution features a sliding central bookcase that parts in the middle to reveal a queensized Murphy Bed. The open bookcase, 30” wide side cabinets, and matching valance provide an elegant, built-in library for storing books or displaying favorite items.

• Bi-fold Murphy Bed – Concealed behind bi-fold doors, this Murphy Bed offers a simple approach to transforming any space into a bedroom at a moment’s notice. A twin, full, or queen-sized bed frame is stored behind the doors until you need it, keeping floor space open. The bi-fold doors open wide for access to the bed, then fasten into place with unique locking hinges.

ORG Home® Murphy Beds are designed with several thoughtful features including a pillow storage box with an optional soft close lid to hold pillows, blankets, or other items nearby. A folding headboard, which adds a finished look and keeps items from falling behind the mattress, comes standard with the Bi-fold Murphy Bed and the Library Murphy Bed. LED lighting can also be integrated into the cabinets to enhance the room’s atmosphere and draw attention to items on display. All of the new Murphy Beds include a spring-balanced mechanism to make it easy to raise or lower the bed, and a strap that keeps bedding secure when the bed is stowed.

“Today’s consumers are looking for space-saving solutions that are versatile and beautiful, while providing exceptional quality and comfort,” says Sharon Swendner, Vice President of Marketing and Communications for The Stow Company, the parent company of ORG Home. “By expanding our line of Murphy Beds, we are enabling consumers to make the most of any space and giving them the confidence to welcome people into their homes. Whether it’s for one night or every night, ORG Home® Murphy Beds provide a comfortable, convenient way to accommodate out-oftown guests, kids returning home from college, or even aging parents who move into their homes.”

The Murphy Beds are professionally designed and installed by local ORG Home® authorized dealers. Choosing the right bed begins with a complimentary design consultation where an expert designer assesses the customer’s needs, then creates a tailored solution. Each customer can select the ideal Murphy Bed style for their space, then personalize it with color, door style, trim and hardware options. Additional customizable cabinets, shelving, office storage or more can be added to the room, equipping the space for multiple functions while providing one cohesive look.

For more information contact Inner Space Systems at 757-487-1101 your local ORG Home® Authorized Dealer.

Inner Space Systems has a storage solution for every budget: • Custom closet, pantries, home offices, • Custom glass shower and tub enclosures • Custom Mirrors • Bath Hardware (including ADA compliant hardware) ventilated closet shelf system by Schulte, to an adjustable system – freedomRail® by Schulte, to a fully integrated laminate shelf system by ORG®. Our experience and knowledge of the industry is our customer’s advantage. To control quality, we fabricate our closet, pantry, garage and other storage systems in our warehouse.

Serving Hampton Roads since 1978!

3535 Elmhurst Lane • Portsmouth, VA 23701

757.487.1101 www.issvip.com

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appy Summer everyone. This month we have an interesting question that will certainly get all teachers and those considering a career in teaching excited about learning!

ASK

DR. J

Leigh: Hi Dr. Underwood. I am excited to be writing to you because I read your column every chance I get. I am a public school teacher, and any time I read your JANICE UNDERWOOD column I can’t help but to think about how what you are talking about is related to my students, their parents, or me. I have been teaching for about 15 years and I love my job. Not to toot my own horn, but I am a great teacher, who makes a difference in my school and community. I love my students. I have to admit however, that I am getting really exhausted and can’t help but to think that there may be something else I could do. What advice do you have for me?

Dr. J: Leigh, I am grateful for you and your question. First, thank you for your dedicated service to the young people and their families at your school. Teaching is one of the most difficult careers a person can pursue…it is definitely not for everyone. As you already know, it is both a rewarding and exhausting career field for those who do it right and at the highest level of excellence. I can hear your commitment and passion for the profession in your question. So, to keep from burning out and leaving the profession, I suggest you and all dedicated teachers to seek professional development opportunities that allow them to positively affect the profession by applying their skills out of the classroom. For example, explore possibilities for service on school division or statewide committees, such as potential volunteer positions that will help you shape the local educational landscape. Secondly, all teachers should regularly check the state and national web sites for the departments of education to discover new initiatives and stay apprised of upcoming changes. So, contact the Virginia Department of Education or the US Department of Education to find out what projects or positions exist for classroom teachers. Often times there are part time and full time fellowships you can apply for or advisory boards on which you can serve that will help you rediscover and recommit your purpose in public education. Also, you might like to investigate the possibility of presenting at or attending a local or national conference. For example, the Virginia Education Research Association is always looking to partner with classroom teachers and administrators for their annual conference.

Contact their website and at the very least register for news and updates. Lastly, you might like to consider going back to school to pursue further education or other endorsements that will help you apply your talent and expertise to a different student population.

On a final note, the teaching profession and the children of Hampton Roads in particular need more dedicated and committed professionals much like Leigh. So, if any of our readers are interested in exploring a career in teaching, consider contacting a local university or college to pursue certification.

Many of the local institutions of higher education in Hampton Roads have many fellowships, grants, and scholarships available to help you.

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For more information about some of the agencies mentioned above, please contact: Virginia Department of Education http://www.doe.virginia.gov/ US Department of Education - http://www.ed.gov/ Virginia Education Research Association https://sites.google.com/site/vaedresearch/ Thank you to everyone who submitted a question or comment.

If you would like to submit a question, you can email me directly and confidentially at janicebellunderwood@gmail.com and your question could be featured in an upcoming issue of RENEW Magazine. I can’t wait to hear from you!

Dr. Janice Underwood teaches at Old Dominion University, where she trains preservice teachers to engage diverse learners in K-12 science classrooms.

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4 TIPS TO ADD TO YOUR DECOR: SCANDINAVIAN STYLE

A (BPT)

s homeowners look for ways to refresh their spaces, Scandinavian style has become ever more prominent and popular among designers and interior décor experts. The clean, modern, minimalist aesthetic shows up in interiors and exteriors - from streamlined furniture to lowmaintenance landscaping. Here’s how to achieve a Nordic look in your own home:

“Slow design” and minimalist décor are perhaps the most common association with Scandinavian style.

Less is more when it comes to decorating, and the concept of “slow design” focuses on fewer, higher quality pieces collected over time.

Melding indoors and out: Scandinavian style incorporates materials that bring the outdoors in - natural woods, slat walls, leather accents and greenery. “Cottage culture” architecture style draws on these influences and makes interiors feel like cozy cabins in the woods.

Another key aspect of Nordic style is hardworking, functional furnishings. A piece can be beautiful and have utility - like eyecatching shoe racks and shelving, or built-in bed storage that creates a unique frame.

Scandinavian style incorporates cool, natural tones of whites, grays and light browns. Pale wood and whitewashed floors create a clean, spacious look. That look can be achieved with oak and maple styles, as well as wood-look tiles and laminates with wood graining.

Retailers like Lumber Liquidators, which regularly publishes seasonal trends reports, have an array of cool-toned flooring options to choose from, such as Dream Home X2O Misty Morning Oak, a water-resistant laminate with a soft seashell tone and realistic oak graining.

If homeowners want to be on trend with Scandinavian style in their home, the key is updating with clean, modern and light-toned accents. Functional furniture will help you organize your space and efficiently use the room. Finish off the room with sunny wood-grain flooring and your Nordic look is complete.

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