Lititz recCenter - Winter 2025

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Warwick Regional Recreation Commission Pavilion

Ron Stief

HOW TO REGISTER FOR PROGRAMS

WRRC/LrC Regional Recreation Coordinator 717-626-5096 Ext. 229 • ronstief@lititzrec.com

The Warwick Regional Recreation Commission is an intergovernmental agency committed to providing information, knowledge, and direction for the development and enhancement of parks and recreation opportunities for residents of the Warwick School

➧ 2 free Guest Passes for family & friends

➧ 2 Free Fitness Center Orientation Sessions

➧ Free kidZone babysitting while you visit

➧ Unlimited access to all pools, gyms, and fitness facilities

➧ Discounts for programs and events

➧ Exclusive use of Member-Only locker rooms and saunas

➧ Priority registration for programs and classes

➧ 130+ free live and virtual fitness & aquatics classes each week

➧ Free seasonal fitness & wellness incentives

➧ Discounts on parties and group rentals

➧ Discounts on Personal Training & Spa Services

➧ 50% off recROC add-on Memberships

➧ 50% off Lititz Springs Pool Season Passes

➧ and more…..

MEMBERSHIP RATES*

*$80 Joiner Fee applies to all new membership plans, and is not reflected in the monthly rates above.

Winter Session (7 Weeks) January 6 - February 23

Member Registration Opens December 9

Nonmember Registration Opens December 16

Lititz recCenter is celebrating 80 years of premier recreation services in our region by GROWING

Expanding Opportunities, Building Community. Taking it to the NEXT LEVEL!

Private rentals & group parties are available as well as private pickleball & sports lessons. Book your private session time upstairs in Gyms 7&8 today! For more information contact Craig Persing at 717.626.5096 ext. 237

Second-level brand new space for new and expanded recreation, sports, and fitness activities year-round:

- 10,000 sq. ft. second floor addition to the building

- 4,000 sq. ft. of the addition is committed to a multi-sport that is perfectly surfaced to accommodate pickleball courts, be utilized for numerous other youth & adult sports, as well as provide additional space for recreation activities.

New Year-

New Member Special

No need to wait to start your resolution to thrive with us in 2025. Join Lititz recCenter

December 16, 2024 to January 16, 2025 and SAVE $80 on your new one-year membership! Save on all recROC memberships, too!

PLUS enjoy these Member Perks at Lititz recCenter:

■ Free fitness orientation

■ Free group fitness, aquatics, spin, and yoga classes

■ Free kidZone Babysitting

■ Free Guest Passes for friends & family (2 per year!)

FREE TO THE COMMUNITY

HOLIDAY SIZZLER CHRISTMAS EVE

Tuesday, December 24

7:30-8:00am BOSU Cardio

8:00-8:30am Spin

8:00-8:30am Body Combat

8:05-8:50am Body Pump

8:50-9:20am Les Mills GRIT Strength

8:45-9:30am Body Balance Holiday Goodies & Snacks will be provided!

HOLIDAY SIZZLER

NEW YEAR’S EVE

Tuesday, December 31

8:30-9:30am Dance Party

New Year’s snacks will be provided.

NEW YEAR’S RESOLUTIONS

January 1, 2025

8:10-9:00am Virtual RPM 9-10am Body Pump 10-11am Vinyasa Yoga

LES MILLS LAUNCH CELEBRATION PARTY

Join in the 2025 Better “Body” Celebration Les Mills Launch Party Saturday, January 18

8:15-9:00am Les Mills TONE

8:15-9:15am Body Combat

8:15-8:45am GRIT Strength

9:00-10:00am Body Pump

9:15-10:15am Body Balance

WINTER FACILITY HOURS:

www.lititzrec.com www.lititzrecROC.com

Lititz recCenter recROC

Monday-Friday 5am-9pm 5am-8pm

Saturday 6am-7pm 8am-6pm Sunday 8am-7pm 8am-6pm

Indoor Pool Hours

Monday-Friday Main Pool 5:30am-8:45pm

Monday-Friday Splash Pool 6:00am-8:45pm

Saturday Main Pool 6:00am-6:45pm

Saturday Splash Pool 7:30am-6:45pm

Sunday Main Pool Noon-6:45pm

Sunday Splash Pool Noon-6:45pm recZone

Staffed Hours: Monday-Friday 3-8pm kidZone Babysitting

Monday-Saturday 8am–Noon

Monday-Thursday Evening 4-8pm Free for members $8 nonmembers

Limited capacity and 2 hour time limit.

Children 2 months-1 year -75 minutes. Hours may vary on holidays.

Holiday Hours Lititz recCenter recROC

Dec 24 Open 5am-2pm Open 8am-noon

Dec 25 Closed Closed

Dec 31 Open 5am-6pm Open 6am-6pm

Jan 1 Open 8am-6pm Closed

LES MILLS MASTERCLASS & REC WELLNESS EVENT

Saturday, January 25

BODY PUMP Masterclass

Refreshments & Snacks Provided 9-10am 10:15-11:15am 9:00-10:30am 9-10am 10:15-11:15am

NATIONAL HEALTHY WEIGHT WEEK

Januar y 19-25

FENCING Monday 6:15-7:15pm TAEKWONDO Tuesday 6:15-7:05pm Body Building Intro Tuesday 615pm OULA Wednesday 6-7pm

Friday 9:15-10:15am

FEBRUARY IS NATIONAL HEART MONTH

Les Mills GRIT Strength Masterclass Chair massage demos & Skin care consultations

Goodie bags and $5 of Spa Services. Refreshments & Snacks will be provided!

LES MILLS MASTERCLASS

Saturday, February 22

BODY PUMP Masterclass

Les Mills GRIT Strength Masterclass

Holiday Break Camps - December 27- Jan 3 (SEE PAGE 7!)

JOLLY JAMBOREE

Saturday, December 14 • 6-9pm

Join LrC Staff, family, & friends in celebrating the magic of the Holiday Season! Crafts, games, sports, Holiday Treats and a visit from Santa! $25 member family $40 nonmember family

YOUTH FUN NIGHT - AGES 5-12

January 10, February 14 & March 14

Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. $15 member $25 nonmember

OH, SWEET SUMMERTIME!

First day: Saturday, May 24, 2025. Lititz Springs Pool Season Passes go on sale March 1! Active Summertime Fun for the Family!

recKids Child Care

Year-Round Fun & Learning at Lititz rec

Serving families with licensed school year and summer child care programs in K through 6, and recKids Preschool, for 3-5 years old. Multiple weekly rate plans are available. ELRC subsidy is accepted.

Before & After School recKids

We proudly Partner with Warwick School District to provide quality care for K-6 students at school locations(K-3) and at the Lititz recCenter(4-6). Busing for Older Kids Club(4-6) is provided by the Warwick School District to Lititz recCenter..

• Before School Care & Breakfast at Warwick Elementary Schools.

• After School Care At Warwick Elementary School’s & Lititz recCenter

recKids Preschool

is curriculum based using PA Early Learning Standards to create experiences that are fun and educational for children. Learning through play prepares children for entrance into kindergarten and promotes pro-social development as children learn to work in a group setting. There is an extended day option in which the children can enjoy lunch together and participate in enrichment activities. Enrichment activities include but are not limited to yoga, Spanish, STEM, music and gross motor activities. Preschool has two-day and three-day schedule options form 9-11:30 (enrichment days run from 9-12:30). Weekly swim lessons and water play included in tuition price.

Snowy/Special Day recKids

recKids enrolled students K-6th grade can also register to attend optional camp days at Lititz recCenter when Warwick Schools are closed on scheduled days off school or snow days. Inquire about this additional benefit!

Registration Open

2024/2025 School Year for kids in grades K-6 at Warwick School District. Both Before and After School Care is open.

recKids Preschool 2024/2025 for kids from any school district for ages 3-5.

• Preschool recKids 2024-25 for kids from any school district turning ages 3-5 by September

• School-Year 24-25 recKids for Warwick School District students entering grades K-6

Families can register for recKids child care programs beginning in March. Spaces remain open until they are filled, at that time, waiting lists may form for some programs or sites. Tuition and registration information can be found at www.lititzrec.com/recKids or by requests sent to recKids@lititzrec.com. Call 717.626.5096 ext. 234 for details.

Are Hiring!

YOUTH & PRESCHOOL DANCE PROGRAMS

Kids Ballet 1 (Ages 3-4)

Saturday • 9:30-10:15am

Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures.

member $70 nonmember $90

Kids Ballet 2 (Ages 5-7)

Saturday • 10:15-11am

A class to expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences.

member $70 nonmember $90

Kids Hip Hop (Ages 6-10)

Saturday • 11:05-11:50am

Learn fun movements in hip hop dance with jazz, funk, pop and world influences. Wear comfortable work out clothing and shoes.

member $70 nonmember $90

Preschool Kids Tap & Ballet (Ages 3-5)

Tuesday • 10:15-11am

This class will give the little dancers a basic introduction to ballet steps, taps moves and positions while enhancing motor skills and coordination.

member $70 nonmember $90

January 21

Kindergarten-eligible students and their parents are invited to attend K-Days, which include refreshments, crafts, a meeting with the kindergarten teacher, and music, library, or physical education class experiences.

February 25 March 21

10:30 -12 PM

CHANCE TO DANCE

January 13 - April 19

Costumed showcase on Saturday, April 19 at 2pm.

Chance to dance is a 14-week program for dancers ages 3-13 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.

CTD Beginner Ballet & Tap

Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.

CTD 1A (Ages 3-4)

Monday • 5:30-6:15pm or 6:15-7:00pm member $150 nonmember $170

CTD 1B (Ages 5-6)

Tuesday • 5:30-6:45pm member $175 nonmember $195

CTD Intermediate Ballet & Modern Dance Ages 6-8)

Students will elaborate on basic dance techniques by utilizing diverse rhythm and movement patterns, learn basic barre, center floor & traveling exercises. Focus on choreography and developing performance skills.

CTD 2

Tuesday • 6:45-8:00pm member $215 nonmember $235

Hip Hop & Jazz Funk Dance

Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.

CTD 3A (Ages 7-9)

Wednesday • 5:30-6:45pm member $215 nonmember $235 (Ages 10-13)

Wednesday • 6:45-8:00pm member $215 nonmember $235

Holiday Dance Camp

Dec 26, 27 & 28 • 10:30am-12pm

Dance Campers ages 6-10 will have the opportunity to study Basic Ballet, Tap, Jazz and Contemporary in these 3 days. Kids will perform 20-minute recital at the end of the camp. Please have your child wear sneakers and bring a water bottle.

HOW TO REGISTER FOR PROGRAMS

• Register online at www.lititzrec.com!

• Call us to sign-up 717.626.5096

• Register in-person at Lititz recCenter or recROC

• Members have priority registration and reduced fees!

Winter Session (7 Weeks) January 6 - February 23

Member Registration Opens December 9

Nonmember Registration Opens December 16

App!

PRESCHOOL PROGRAMS & SPORTS

Preschool Yoga (Ages 3-5)

Thursdays • 9:45-10:15am

This class will begin to build on the elements of yoga - breath, movement and rest in a fun way while incorporating music to significantly enhance the experience by creating a calming and focused environment. member $55 nonmember $75

Tiny Tumblers (Ages 3-5)

Tuesday • 5-5:30pm

This fun and energetic class will teach the basic fundamentals of tumbling. Students will work on forward/backward rolls, hand stands and modified cartwheels as well as coordination and movement.

member $50 nonmember $80

Parent/Tot Sports of all Sorts (18 months - 3 years)

Mondays • 9:30am-10:00am

Tots and their caregivers are invited to come try different sports. Start your child’s love of sports and activity early! Sports include t-ball, soccer, basketball.

members $50 nonmembers $80

Parent /Tot Tumbling (Ages 18 months – 3 yrs old)

Tuesday • 9:30-10am or Wednesday • 5-5:30pm Caregivers and tots have fun together learning forward rolls, balancing, and play games.

member $50 nonmember $80

Half-Pint Sports – Kid-Sized Fun!

Kids ages 3-6 can start fundamentals for these sports early and learn in a fun environment!

Ages 3-4 member $50 nonmember $80

Ages 5-6 member $50 nonmember $80

Ages 3-4 Ages 5-6

Half-Pint Basketball Mon 5-5:30pm 5:30-6:15pm

Half-Pint Sports Sampler Tues 5-5:30pm 5:30-6:15pm

Half-Pint Soccer Wed 5-5:30pm 5:30-6:15pm

Half-Pint T-Ball Thurs 5-5:30pm 5:30-6:15pm

Preschool Open Gym (Ages 1-6)

Friday Mornings • 10:30-12pm

Move and play with friends in a kid-friendly zone. Children must have an adult present. 1/10, 1/24, 2/14, 2/28, 3/14 & 3/28

FREE to members nonmembers $10 per child/$18 per family

Youth Fun Nights (Ages 5-12)

2nd Fridays • 5-8pm 1/10, 2/14 & 3/14

Kids have fun on Second Fridays, too! Gym games, sports, swimming, snacks, bounce house, and more. member $15 nonmember $25

YOUTH PROGRAMS & FITNESS

Youth Adaptive Sports

Mondays • 4:45-5:30pm

This class is designed for children ages 7-12 with unique needs and diverse abilities. Explore the world of sports and exercise with friends and motivated staff.

members $60 nonmembers $90

Youth Tumbling (Ages 6-9)

Tuesday • 5:30-6:15pm

Tumbling fundamentals and basic progressions: forward/backward rolls, handstands, cartwheels and round-offs. Focus on coordination, strength and flexibility. Spotting techniques to ensure proper body alignment, muscle memory and safety.

members FREE nonmember Daily Guest Pass fee Use our FREE Mobile

member $60 nonmember $90

Kids Boxing (Ages 7-12)

Thursday • 5-5:45pm

Basic boxing skills and techniques such as stance, guard, movement and footwork.

Focus on increased strength and endurance with fitness and self-confidence.

member $55 nonmember $75

SPEED, AGILITY & STRENGTH (Ages 9-14)

Tuesday & Thursday • 5-5:45pm

Sports performance type training for fitness, improved acceleration, control, foot speed, and strength.

member $75 nonmember $90

GRIT & GRACE (Ages 9-14)

Thursday • 5-5:45pm

A perfect fitness class for girls only! You will start easy and work your way to high levels of physical fitness by enjoying strength & body weight training exercises.

member $55 nonmember $75

recWarriors (Ages 5-10)

Monday • 5:30-6:15pm

Based on the hit show American Ninja Warrior, register your kids for this fun athletic program based in the funZone using our inflatables.

member $60 nonmember $90

Strong Kids! (Ages 7-12)

Monday & Wednesday • 5-5:45pm

Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely. member $68 nonmember $85

Nerf Night (Ages 7-11)

Friday, January 26 • 6-8pm

Join the epic battle of nerf night at the rec. Games will be played in a wide variety of places including the gyms and fun zone. member $10 nonmember $15

American Red Cross Babysitting Class

Jan 2 • 12:30-6:30pm & March 15 • 9am-3pm

Any student 11-15 years

Gain knowledge on how to care for kids when babysitting and gain pediatric first aid cert. from the American Red Cross. member $90 nonmember $120

FunZone Wednesday Nights

Ages 5-8 • 5:30-7pm Ages 9-12 • 7-8:30pm

Come out and bounce in out inflatable funzone on Wednesday evenings with friends and energetic staff! Play games while bouncing and having fun. Session Fee: member $40 nonmember $60

recZone Afterschool

Monday-Friday • 3-8pm

Supervised game and social area for youth - air hockey, pool, cards & games, foosball, and more.

YOUTH SPORTS & LEAGUES

Youth Dodgeball Night (Ages 7-12)

Dec 20 • 6:30-8pm

LrC staff will split everyone into teams for a fun night of dodgeball. Games will be officiated by LrC staff. members $10 nonmembers $15

Boys and Girls Grade K-2

Saturday • TBD time

Intro Basketball with “LeagueLike” sessions on Saturdays in Jan/Feb. One- hour sessions will begin with skill instruction and end in a game. Session times to be announced mid-December.

Register by December 31.

Boys and Girls will be separated. member $60 nonmember $90 recLeague Basketball

Saturdays

Kids are put into teams. Grades 3-6, Middle School (7&8th) & High School (9-12th). One practice during the week.

member $100 nonmember $135

3 v 3 Basketball Tournament

Friday, March 7

Middle School Girls and Boys 5:30-7:30pm High School 7:30pm-9:30pm

Guarantee of at least four games. $75 per team

3 v 3 Basketball Tournament

Saturday, March 8

3rd & 4th Boys and Girls 9:30am-11:30am; 5th & 6th Boys and girls 12pm-2pm

Guarantee of at least four games. $75 per team

Youth Volleyball (Ages 8-13)

Tuesday • 5:30-6:15pm

Come out and learn how to play the game with skills and drills. There will be some scrimmage play. Taught by former LVC player and current Elizabethtown coach Jayna Class. member $60 nonmember $90 Youth Pickleball (Ages 7-13)

Thursdays • 5:30-6:15pm

Learn to play pickleball in a structured class of drills and games that are designed to help kids reach full court play. member $60 nonmember $90

NFL Flag Spring League (Grades 3-6)

Saturdays • April 5th-May 10th

HOLIDAY BREAK DAY CAMPS

member $15 nonmember $25

Basketball Camp (Ages 6-8 & 9-12)

Friday, December 27 • 9am-12pm

Learn to dribble, pass, and shoot. Learn the skills and rules to play the game while having fun and playing competitive games.

Lego Camp (Ages 6-8 & 9-12)

Friday, December 27 • 9am-12pm

Design and build LEGO structures, compete in building competitions, and develop your Lego creativity.

Art Camp (Ages 5-9)

Monday, December 30 • 9am-12pm

Join us for a day of arts & crafts. Make a themed New Years Craft.

Soccer Camp (Ages 6-8 & 9-12)

Monday, December 30 • 9am-12pm

The goal of this camp is to learn the fundamentals of soccer. Camp will include fun games and scrimmages.

Winter Fun & Games (Ages 6-8 & 9-12)

Thursday, January 2 • 9am-12pm

Games will include Kickball, Dodgeball, Tag Games etc.

Princess Camp (Ages 4-8)

Thursday, January 2 • 9am-12pm

This camp is for ages 4-8 yrs. old. Have an enchanting time at this one-day event for princesses. Come dressed as your favorite princess character. This camp will include fun filled games, a princess parade and activities including crafts and a special princess tea party.

Sports Camp (Ages 6-8 & 9-12)

Friday, January 3 • 9am-12pm Flag Football focus.

FunZone & Winter Games (Ages 6-8 & 9-12)

Friday, January 3 • 9am-12pm

SAVE THE DATES

➤ Lititz recCenter 11th Annual Triathlon

August 10, 2025 at 8am

Youth Floor Hockey

Wednesday • 5:30-6:15pm

Come join our indoor floor hockey skills and scrimmage session! Skills include passing, shooting and stickwork drills. Bring your own sticks. Limited number of items to borrow! member $60 nonmember $90

Come join us this spring for our fun, developmental, non-contact league. This will be a 5v5 league played on a smaller field with a maximum of 10 players per team. 1 Hour practice followed by games will take place each Saturday morning from April 5th-May 10th. Each player will receive a reversible jersey.

member $90 nonmember $120

Discounted Registrations before March 31, 2025

Swim 300meters in the outdoor Lititz Spring Pool.

Bike 15.8 miles & Run 3.1 miles in the beautiful farmlands surrounding Lititz & Manheim.

➤ Boulder Bash September 6, 2025 at 9am

Indoor bouldering event at recROC on the Rock Lititz campus.

➤ Pretzel Twist

September 20, 2025

A Triple Crown Series event. 5K Race & Kids Run.

➤ Youth Triathlon

October 3, 2025

Run, Bike, Swim event for our young athletes held at the Lititz recCenter.

GROUP FITNESS CLASSES

STRENGTH & CORE

Les Mills Body Pump

Les Mills CORE Pilates

CARDIO & STRENGTH

Bosu Circuit

Les Mills GRIT

(Strength/Plyo/Cardio)

CYCLING

Les Mills RPM

Les Mills SPRINT

Les Mills TRIP

SPIN

CARDIO

Les Mills Body Combat INSANITY

DANCE FITNESS

Zumba Oula

BODY & MIND

Les Mills Body Balance

Gentle Yoga Hatha Yoga

Vinyasa Yoga

Power Yoga

LOW IMPACT

Les Mills Tone POUND

SILVER FITNESS/ ACTIVE OLDER ADULTS

Silver Cardio & Strength

Silver Strong

Silver Yoga

VIRTUAL CLASSES

Les Mills Body Pump

Les Mills Body Combat

Les Mill Body Balance

Les Mills Grit Strength

Les Mills RPM

Les Mills Core

Scan the QR code to visit our website and get the most up-todate class schedule for Group Fitness & Aquatics.

Download the Lititz recCenter Mobile App to have it directly on your phone or mobile device!

*Instructor-led classes may be subject to change due to weather, availability, etc. Download the Mobile App for announcements, cancellations, and more*

INDOOR POOL SCHEDULE - WINTER 2025

FREE Swimming & Aquatic Fitness for Members

MONDAY

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am High Intensity - Main Pool

9:15-10am Deeper Power - Main Pool

12:15-1pm Aqua Barre - Splash Pool

1-1:45pm Rhythmic Vibes - Splash Pool

5:30-6:15pm Deeper Power - Main Pool

Nonmembers: Daily Guest Fee

THURSDAY TUESDAY FRIDAY WEDNESDAY SATURDAY

Pools Open 5:30am - 8:45pm

*Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am Aqua Yoga - Splash Pool

9-9:45am Aqua HIIT - Main Pool

10-10:45am Smoother Moves Main Pool

Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8-8:45am Shallow Workout Main Pool 10-10:45am Smoother Moves Splash Pool

Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm

AQUATIC FITNESS

8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool

12:15-1pm Aqua Barre - Splash Pool 1-1:45pm Rhythmic Vibes - Splash Pool Pools Open 5:30am - 8:45pm *Main pool limited lanes 3:30-7pm AQUATIC FITNESS 8:15-9am High Intensity - Main Pool 9:15-10am Deeper Power - Main Pool 10:45-11:45am Senior Water Exercise Main Pool “Free Class” 6-7pm Aqua Stride HIIT - Main Pool Main Pool Open 6am - 6:45pm *Main pool limited lanes 8am-1pm Splash Pool Open 7:30am-6:45pm Pools Open Noon - 6:45pm *Main pool limited lanes 4-5:30pm

SUNDAY

FALL 2024 INDOOR SWIM LESSONS AQUATICS

Parent & Child

Parent with Child

6 mos - 2 years

Mon 9-9:30am 5:15-5:45pm Sat 8:30-9am

$85 members

$115 nonmembers

Preschool 3-5 yrs

$90 members

$130 nonmembers

Starfish (Level 1)

Mon 9:35-10:05am 5:50-6:20pm

Tues 9-9:30am 6:45-7:15pm

Wed 6:45-7:15pm

Thurs 10:45-11:15am 5-5:30pm

Fri 9-9:30am

Sat 9:05-9:35am

Guppy (Level 2)

Mon 10:10-10:40am 6:25-6:55pm

Tues 9:35-10:05am

6:10-6:40pm

Wed 6:10-6:40pm

Thurs 10:10-10:40am 5:35-6:05pm

Fri 9:35-10:05am

Sat 9:40-10:10am

Penguin (Level 3)

Mon 10:45-11:15am 7-7:30pm

Tues 10:10-10:40am 5:35-6:05pm

Wed 5:35-6:05pm

Thurs 9:35-10:05am 6:10-6:40pm

Fri 10:10-10:40am

Sat 10:15-10:45am

Private Lessons

Sea Squirt (Level 4)

Tues 10:45-11:15am 5-5:30pm

Wed 5-5:30pm

Thurs 9-930am 6:45-7:15pm Fri 10:45-11:15am Sat 10:50-11:20am

Youth 6-12 yrs

$90 members

$130 nonmembers

Jellyfish (Level 1)

Mon 4:30-5:10pm Wed 6-6:40pm

Thurs 6:45-7:25pm Sat 8:30-9:10am

Seahorse (Level 2)

Mon 5:15-5:55pm

Tues 4:30-5:10pm

Wed 5:15-5:55pm

Thurs 6-6:40pm

Sat 9:05-9:45am

Otter (Level 3)

Mon 6-6:40pm

Tues 5:15-5:55pm

Wed 4:30-5:10pm

Thurs 5:15-5:55pm Sat 10-10:40am

Seal (Level 4)

Mon 6:45-7:25pm

Tues 6-6:40pm

Thurs 4:30-5:10pm Sat 10:45-11:25am

Dolphin (Level 5)

Tues 6:45-7:25pm Sat 11:30am-12:10pm

Private Swim lessons for all ages, individuals or groups. Targeted skill instruction at any level, including competitive techniques Schedule 30 min sessions. Discounted packages available for up to 12 sessions. By appt: Heatherfittery@lititzrec.com, 717.626.5096 ext 227 30 min session - one swimmer: member $30 nonmember $55 30 min session - group up to 3 swimmers: member $50 nonmember $70

PARTNERSHIP PROGRAM

Our community partnership program reaches approximately 200 residents each year. Speak to our team and see if you qualify for assistance that may help your child with swimming lesson registrations! Call us at: 717-626-5096

AMERICAN RED CROSS CLASSES

CPR/AED /First Aid for PRO February 2 • 9am-4pm Certificate American Red Cross FPR CPR/AED/FA member $95 nonmember $130

CPR/AED/Review with First Aid for PRO Date: TBD • 8:30am-1pm Review course for CPR/AED/FA for PRO Certificate cannot be expired more than 30 days member $70 nonmember $100

Lifeguard Certification *includes FA/CPR February 24 • Pre-test 6-9pm and Course February 26-March 2, 2025 Monday Pre-test 6-9pm, Wed. 5-9pm, Fri. 5-9pm, Sat. 1-7pm & Sun. 8:30am-7pm

Certificate in American Red Cross CPR/AED, First Aid, and Lifeguard Skills. member $275 nonmember $325

Lifeguard Re-Certification

January 18 & 19 • Sat. 2pm-6pm • Sun. 9am-3pm Certificate cannot be expired more than 30 days member $125 nonmember $190

American Red Cross Babysitting Class

January 2, 2025 • 12:30-6:30pm March 15, 2025 • 9am-3pm Any student ages 11 - 15

Hiring lifeguards and swim instructors for indoor pools!

SPECIALTY FITNESS PROGRAMS

Strength for Life

Monday • 12:45-1:45pm

A class for 65+ to find longgevity through strength; learn the necessary moves and safe technique to properly work on your strength as you age. Don’t let injuries or aches stop you. member $70 nonmember $90

Body Building

By appointment

To schedule an appointment, call 717-626-5096 ext.239

Working one-on-one with Certified Personal Trainer and seasoned Bodybuilder Juliane Brown offers a unique opportunity to transform your fitness journey under expert guidance. 12 one-hour sessions.

Adaptive Fit & Fun

Thursday • 5:30-6:30pm

Join friends to explore fitness fun designed with special needs in mind! Instructed by retired certified Special Ed teacher Sandy Morris. Targeted to persons 16+ or older desiring a special needs environment. member $60 nonmember $90

Kickboxing Club

Tuesday • 7-8pm or Thursday • 6-7pm member $60 nonmember $85

Tuesday • 7-8pm & Thursday • 6-7pm (2x week) member $90 nonmember $115

Boxing for weight loss, management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility.

Rock Steady Boxing

Level 1-2:

Mon & Wed • 11am-Noon

Level 3-4:

Mon & Wed • 12:30-1:30pm

All levels: Fri • 11am-12pm

Fuel your fight with Parkinson’s, get a good workout, improve quality of life, build power, strength, flexibility and speed. Monthly Fee: member $100 nonmember $110 (Monday, Wednesday & Friday)

Adult Barre/Ballet

Monday 7-8pm

This barre/ballet class will get you connected to your inner dancer and is suited for all fitness levels. Full body workout that is low-impact and will focus on toning and stretching your body. member $70 nonmember $90

Ballroom Beginners

Thursday 6-7pm

This class is designed to just get your wet feet with dancing and help you survive on the dance floor. Learn two different social dances that you’ll find anywhere from latin nights to wedding receptions to cruises in each class. You’ll learn the basic steps of each dance and learn how to confidently dance it to music.

member $95 nonmember $115

Ballroom Advanced

Thursday 7-8pm

Each class wil focus on one social dance and teach you more than one basic step in that dance. This class will help you learn the characteristics of the dance and how to navigate a crowded dance floor.

member $95 nonmember $115

MIND & BODY/POUND/DANCE

Vinyasa Yoga

Monday • 6-7pm

Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level.

POUND

Tuesday • 6-7pm

Fitness & Wellness FREE for members! $70 nonmembers

Using exercises drumsticks, a drumming workout, mixing cardio and strength training.

Gentle Yoga

Wednesday • 9:45-10:45am

Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Hatha Yoga

Saturday • 9:15-10am

Practiced at a slower pace, with focus on the breath, controlled movements, and stretching.

Power Yoga

Sunday • 10-10:45am

53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Pilates

Wednesday • 8:30-9:15am

This beginner-level mat class is designed to introduce you to 18 fundamental exercises that emphasize the core, proper form, and breath work, creating a strong mind-body connection. Suitable for all fitness levels, this class offers a unique opportunity to challenge and motivate yourself towards improved posture and comprehensive full-body conditioning. Each exercise can be easily modified to match your preferred intensity, ensuring a comfortable and personalized experience. Whether you’re new to fitness or looking to deepen your practice, this class provides a welcoming and inclusive environment to enhance your physical and mental well-being.

OULA

Wednesday 6-7pm

A choreographed, high-intensity cardio dance fitness class to an energetic pop playlist. OULA empowers participants to challenge their bodies and process their emotions through music, movement, and most importantly, a community connection.

MARTIAL ARTS

TAEKWONDO (Ages 5-Adult)

Tuesday & Thursday • 6:15-7:05pm

This program offers advancement levels to learn traditional & Olympic style. Teakwondo, Hap Ki Do and Self-defense with decipline. Protective gear provided! The instructor Yosef can give all participants info about uniform and ranks.

A monthly fee of $90 member $105 nonmember. Second family member is $80 member $100 nonmember. Three + family members are a flat rate of $260 member $285 nonmember.

We also offer Private lessons in Taekwondo & Self Defense. To make an appointment, please call 717-626-5096 ext.239.

Fencing (Ages 6-Adult)

Monday & Wednesday • 6:15-7:15pm

Fencing is an organized sport, involving the use of 3 weapons: epee, foil, and sabre. In our fencing program you will learn from Romanian instructor, Nicusor Alexe who will demonstrate and teach on the use of epee and understanding the proper footwork for dueling such as guard position, advancing, retreating, and lunging. You will also be learning how to properly use the sophisticated electric epee weapon and scoring machine. Equipment will be provided (fencing jacket, mask & fencing weapon)

Monthly Fee for Members (1st family member $80, 2nd family member $60, 3rd family member $50.

Monthly Fee for Nonmembers (1st family member $100, 2nd family member $80, 3rd family nonmember $70).

LIFE AT FULL SPEED

MASSAGE & SPA SERVICES

New Member Benefit

10% off your first purchase at our Spa Room to new joiners from Dec 16 through Jan 16.

Enjoy our in-house spa sessions offered by licensed therapists. All services are available by appointment massage@lititzrec.com or 717-626-5096 ext.239.

Massage

Swedish, Deep Tissue, Trigger Point Therapy, Sport Massage are available. 30 minutes $40 60 minutes $70 90 minutes $100

Facials

Deep Clean, Hydrating, Berry Bright & Ultra Calming Facials are available. 30 minutes $45 60 minutes $65

Hot Stone Facial 90 minute $100

Blissful Hands & Facial 90 minutes $90

WINTER ONLY! Austrian Super Berry Winter Facial

This is the perfect winter facial to brighten dull skin. The combination of exotic berries from the Australian Outback, partnered with the exfoliating of lactic and mandelic acids, is designed to nourish, moisturize, and brighten skin for a healthy and radiant appearance. This facial finishes with the marshmallow mask to nourish and hydrate the skin.

Sports Medicine Specialists

No matter how you like to be active, our Sports Medicine team provides non-surgical care for a wide range of injuries and conditions, from muscle strains and joint pain to nutrition counseling. We are here to get you back to your game.

Schedule an appointment with our Sports Medicine team at LGHealth. org/SportsMed or call 717-627-7675.

Sports Medicine

Lititz, Elizabethtown and Parkesburg

ADULT SPORTS/LEAGUES

ADULT SPORTS/LEAGUES

Pickleball Open Play

*Free for members! Daily Guest Pass for nonmembers*

Pickleball combines skills and rules of badminton, tennis, and ping-pong. Winter Session Schedule is January 1-February 28. Bring your own balls (BYOB).

Private Pickleball Lessons

One on one private lessons. Contact craigpersing@lititzrec.com, 717-626-5096, ext 237. member $45 nonmember $70

Pickleball Private Classes

Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min of 2 players. Contact craigpersing@lititzrec.com, 717-626-5096, ext 237. member $25 each player nonmember $50 each player

Pickleball Adult Beginner Class

Thursday • 6:20-7:05pm - Runs Monthly

This is an adult beginner class that meets Thursdays 6:20-7:05pm 4 times. Class will include learning the rules and skills needed to play Pickleball. This class will be taught by experienced coaches/ instructors. The class is designed for ages 16+. If you have your own paddle, bring it, or borrow one of ours. Balls will be provided during class. member $60 nonmember $90

Pickleball Schedule

WINTER 2025

All pickleball times will be in Gyms 5 & 6, unless otherwise noted. Members: FREE Nonmembers: Daily Guest Fee

Follow our group: Lititz Rec Pickleball on Team Reach App for schedule updates Monday-Friday

Play

Play 5:30am - 2:30pm 5pm -8:45pm 5am - 7am 4pm - 5:45pm 8:30am - 12pm 4pm - 7pm

Contact CraigPersing@lititzrec.com for beginner classes, private lessons or to reserve private court time.

PERSONAL TRAINING & NUTRITION

FREE FITNESS ASSESSMENTS!

Get started on your fitness journey at Lititz recCenter. Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

New Member Benefit When You Join!

10% off your first personal training package purchase to new joiners only from Dec 16 through Jan 16.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239

Book multiple sessions and save!

Group Personal Training -

Gather a group of up to 3 people to train together, motivate, and challenge one another! simonababou@lititzrec.com to schedule. *single session, 3 sessions, 5, 8, or up to 12 sessions can be booked

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery to assist you in recovery and regaining your strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to Schule an appt..

Private Lessons in Fencing

Coach Nic Alex offers personalized coaching that prioritizes the unique needs and abilities of each student. With one-on-one attention, he will design a tailored lesson plan featuring drills, exercises, and technical breakdowns to help students hone their skills and expedite their progress. By focusing on technique corrections, Coach Nic Alex ensures the small adjustments that yield significant improvements are made.

Single 30-minute session – members $32 nonmembers $48

Package of eight 30-minute sessions – member $208 nonmember $250

To schedule an appointment, please contact SimonAbabou@lititzrec.com

Private lessons in Taekwondo & Self Defense

Join our self-defense classes with our skilled instructor Yosef Endeshaw, who will guide you through a comprehensive range of techniques to effectively protect yourself in challenging situations. The program emphasizes mastering sparring, kicks, hand movements, and grappling techniques, all aimed at enhancing your physical control and confidence. The fee structure is flexible to accommodate your needs. Take the first step towards empowering yourself today.

Single session - member $50 nonmember $68

Package of five sessions – member $225 nonmember $290

To book your session, email us at: SimonAbabou@lititzrec.com

Body Building

Achieving your fitness goals, whether they involve fat loss, muscle gain, or just toning, requires a structured and tailored approach. Our experienced bodybuilders and certified personal trainers specialize in guiding clients through personalized training programs that focus on specific ranges, volume, and intensity to optimize muscle growth. This comprehensive training style not only enhances physical strength but also instills valuable life skills such as discipline, consistency, and the importance of recovery. For more information on how we can help you transform your fitness journey, call us at 717-626-5096 ext.239.

Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hour: $60 member $70 nonmember 30 minutes: $40 member $50 nonmember

Family Nutrition Counseling

Work with our registered Dietician to build a plan to your household for healthy transitions. One hour session $75 member $85 nonmember All counseling sessions are by appointment only. To schedule please contact us at: 717-626-5096 ext.239.

Wellness Warriors

If you’re feeling stuck, stressed, or uncertain about what’s holding you back, meeting with a health and wellness coach might be the transformative step you need. At the LrC, our Wellness Warrior Coaches are dedicated to inspiring and empowering you to achieve your fullest potential. Through personalized, one-on-one sessions, our program focuses on Habit Change Coaching, guiding you to discover the secrets to lasting wellbeing. Whether you’re looking to improve your fitness, nutrition, or overall well-being, our supportive community and expert guidance will help you achieve your goals. Don’t miss this opportunity to start fresh and build habits that will sustain you for a lifetime! Hourly Fee: $75 member $95 nonmember Single Session. 6 or 12 sessions can be booked.

Wellness Warriors Workshop

Wednesdays starting January 8th • 6:30-7:30pm

Join us on a transformative journey to embrace a healthier lifestyle with our 90-day Habit Change coaching program! Designed to create lasting change, this program will guide you through a series of engaging sessions held every Wednesday evening for 12 weeks. Our fun and interactive meetings incorporate experiential exercises that allow you to put theory into practice, ensuring you not only learn but also experience real growth. $350/member $400/ nonmember

@bradshomesales

Team Members: Ryan Zimmerman, Nikki Honkala*, Colby Hoover, Ian Jerchau, Brad Zimmerman, Adeline Kreider*, Noah Martin, Bryn Hess, Lyndsay Evans, Christy Madara, Ashton Horst

PROUD MEMBER OF

Find us on the Rock Lititz campus

Mon-Fri 5am-8pm Sat/Sun 8am-6pm

$85 family/mo

$51 individual/mo $34 youth/mo

Daily Guest Pass $23 Flex Card (5-visit Punch Pass) $92

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments:

• FREE Bouldering Assessment: 30 min with a Bouldering Trainer.

recROC Holiday Hours

CLOSED

Thanksgiving Day, Christmas Day, and New Year’s Day Christmas Eve 8am-12pm

New Year’s Eve

Early Close at 6pm

360 Training (Ages 10+)

Come focused and ready to put in the work to be a stronger athlete. This program focuses on all 360 degrees of fitness. Training programs along with nutritional guidance that are focused on getting athletes to perform at their absolute best and reach new personal goals. Results are found here with Sports Performance Trainer Matt Orta! Train one on one or with a group of up to three. Check with our friendly staff to see which package best meets your athlete’s goals. 60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.

PERSONAL TRAINING

Team Training Available!

Schedule and customize a 360 group session for your squad, team, or specialty.

MattOrta@lititzrec.com, 717.626.5096, ext 801.

Personal Training

Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt. MattOrta@lititzrec.com, 717.626.5096, ext 801.

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri 5:30-6:30am OR 8-9am

This class is designed to use both body weight and various strength components to push you past your limits and improve your overall fitness level. Increase your performance strength and watch your body recover faster.

$70/mo member $115/mo nonmember

BOULDERING PROGRAMS

*Shoe and chalk rentals available, or bring your own!*

Bouldering (Ages 14-Adult)

Basics - Wed • 6:30-7:30pm

Intermediate - Tues • 6-7pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors. Monthly: $39 per month member

$65 per month nonmember Drop In $20 if available

Bouldering Personal Training (All Ages)

Customized one-hour session to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles. Available by appt.

First Time Climb Special for recROC Members!

$35 one hour skills session with our certified bouldering staff. Free one-time shoe and chalk rental included.

YOUTH PROGRAMS

Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon

Kids test out ninja skills on our obstacle course. Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills. Pay as you go fee per class: $13 member $19 nonmember

Scramblers (Ages 6-13)

Tues & Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $39/mo member $65/mo nonmember Drop-in available

ROC-OUT at recROC!

Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.

Winter Break Camp Week at recROC

Save money and get an ALL-ACCESS PASS for all four camp days or select days that best fit your crazy holiday schedule. Camp runs December 23, 27, 30 & 31. Camps will run from 10am-12pm each day.

- $90

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