May is Mental Health Awareness

month around the world.

What does ‘mental health’ look like especially in relation to anxiety?

Let’s find out more in this issue!

Hello, Dear Reader!

Hello and welcome to the May issue of our magazine! We are so happy to have you as part of our community of readers and writers. This month, we have a special focus on mental health awareness, as it is a topic that affects many of us in different ways.

Mental health awareness week is observed from the 15th to 21st May 2023, and the official theme for this year is “anxiety”. Anxiety is a normal emotion that we all experience from time to time, but sometimes it can become overwhelming and interfere with our daily lives. That’s why we have prepared a series of articles, interviews, tips and resources to help you understand and cope with anxiety better.

We also have some inspiring stories from people who have overcome their anxiety and achieved their goals. Whether you are looking for advice, support, or just a good read, we hope you will find something that resonates with you in this issue.

Thank you for joining us on this journey of mental health awareness. We hope you enjoy reading our magazine as much as we enjoy creating it for you. Remember, you are not alone and we are here to help. Stay safe and healthy!

Want to get in touch? You may do so through our social media pages or directly to the editor through essentialgrace@zoho.com

Happy Reading!

Julie Soko (Managing Editor)

Your mental health matters, and by prioritizing self-care and seeking support, you can empower yourself to overcome challenges and embrace a brighter tomorrow