Anxiety is the Theme of Mental Health Awareness Week 2023

Anxiety is a natural emotion experienced by everyone, but there are instances when it can escalate and develop into a mental health issue.

Various factors can contribute to the emergence of anxiety, such as the stress of exams, relationships, embarking on a new job (or losing one), or significant life changes. Financial concerns and the inability to fulfil basic necessities like heating our homes or purchasing food can also trigger anxiety. Nonetheless, there are techniques available to facilitate better management of anxiety.

What is Anxiety and How Does It Affect Us?

Anxiety is an intricate web of emotions that can impact us both mentally and physically. It is a normal and adaptive response designed to alert us to potential threats or dangers, preparing our bodies for fight or flight. However, when anxiety becomes persistent, overwhelming, and disproportionate to the situation at hand, it can evolve into a mental health condition.

At its core, anxiety is characterized by persistent worry, fear, and apprehension. It can manifest as racing thoughts, restlessness, irritability, and difficulty concentrating. Physically, anxiety may lead to symptoms such as rapid heartbeat, shortness of breath, muscle tension, and fatigue. These symptoms can vary in intensity, ranging from mild discomfort to severe distress that interferes with daily functioning.

The impact of anxiety extends beyond the individual, affecting relationships, work performance, and overall well-being. It can create a perpetual cycle of avoidance, as individuals may withdraw from social activities or situations that trigger their anxiety, leading to isolation and a diminished quality of life. Anxiety can also exacerbate other physical and mental health conditions, intensifying their symptoms and complicating the treatment process.

Understanding and addressing anxiety is crucial for fostering mental wellbeing. Through therapy, self-care practices, and support networks, individuals can learn coping strategies to manage anxiety effectively. With timely intervention and compassionate support, it is possible to alleviate the burden of anxiety and regain control over one's life.

Mental Health Professionals in Northern Malawi

St John of God Hospitaller Services

01311690 / 01311495

John Banda (Psychosocial Counsellor)

Moyale Barrakcs

0994 434 012 johnalickbanda05@gmail.com

Precious Chipeta (Psychosocial Counsellor)

0886 687 857 kanyakulapreciouschipeta@gmail.com

Buxton Shaba (Psychosocial Counsellor)

CEO Youth Mental Health Warrior. Mzuzu Katoto

0996 560 666

William Mackson Phiri 0881 072 623

Justina Msofi (Psychosocial Counsellor)

Luwinga Secondary School

0888 505 043 jasstinamsofi@yahoo.com

Jimmy Kambalame

Lighthouse Trust, Central Hospital. Mzuzu

0999 944 899