1 minute read
tips for self-love
WHAT TO DO TO IMPROVE SELF-LOVE
One of the ways that you can learn self-love is by complimenting yourself and saying a few words of affirmation.
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Another activity that you can do is to take a break at regular intervals. Long stretches of work can give a lot of problems to your health. Sitting down in your chair for a long time without moving and in the wrong position can lead to back problems.
Looking at the screen from a short distance for a long time can lead to eyesight loss. To avoid this situation, we have to give breaks to our important eyes. Let us do these things that are essential for our mental and health ;
20-20-20 rule: This exercise can help to rest your eyes during classes and when you are busy with your online games. Every 20 minutes, take a 20-second break, and you take that break by looking 20 feet away or more. Look out the window for 20 seconds, or alternatively just close your eyes and count to 20. That will relax the eye muscle that is spending all its time focusing up close and give it a breather, and then you can come back into it again.
You can find this information on the internet and you’ll find that this is one of the important ways you can rest your eyes.
2. Resting: Resting doesn’t necessarily mean sleeping. Yes, sleeping is one of the ways of resting, but if you want to rest properly, give yourself a break. Doing mindful activities such as breathing and listening to music can help you give yourself the break that your body needs.
3. Body scan: Scan your body by just sitting down in a room and relaxing. Whether you do it cross-legged or not depends on your preference and mood. Just sit down and start to feel what is inside your body.
4. Mindful seeing: See with your eyes, and this can help to rest your eyes too.
5. Mindful listening: Listening with your ears can give it a rest after a long time of hearing loud noises. Listening to music after a long day can help you relax. Just put up some uplifting tunes that will boost up your mood in minutes (or even seconds!).
