WHAT TO DO TO IMPROVE SELF-LOVE
One of the ways that you can learn self-love is by complimenting yourself and saying a few words of affirmation. Another activity that you can do is to take a break at regular intervals. Long stretches of work can give a lot of problems to your health. Sitting down in your chair for a long time without moving and in the wrong position can lead to back problems. Looking at the screen from a short distance for a long time can lead to eyesight loss. To avoid this situation, we have to give breaks to our important eyes. Let us do these things that are essential for our mental and health ; 20-20-20 rule: This exercise can help to rest your eyes during classes and when you are busy with your online games. Every 20 minutes, take a 20-second break, and you take that break by looking 20 feet away or more. Look out the window for 20 seconds, or alternatively just close your eyes and count to 20. That will relax the eye muscle that is spending all its time focusing up close and give it a breather, and then you can come back into it again.
Article by Shane Natalie The
