Ultimate Brain Booster Exercise. Everyone of you might have experienced forgetting the name of a person you know very well or struggling to utter a word that's almost at the tip of your tongue. These are called memory lapses and are pretty common. They are triggered due to stress or sleep deprivation and can be prevented by simple steps. There are some ways you can follow to get smarter and keep your mind sharper. Some specific foods and workouts can help you think quickly, clearly and creatively, and thus act as brain boosters. Come on! Start Flexing your mental muscles with our Brain booster exercise!!
1. Stroop effect Read out the color each word is printed in, not the word itself. See how fast you can utter the color name. Monitor the time you take and try the task repeatedly to improve.
2. Write a short story using just seven words
3. Count backward Beginning from 200, subtracting 5 each time Beginning from 200, subtracting 7 each time Beginning from 100, subtracting 3 each time 4. Put your non dominant part into action. For example - Try writing a paragraph with your left hand ( or the other way if you are lefty) or Brush your teeth with your non dominant hand This helps you to build new neuronal connections.You will see that using your non dominant hand becomes easier with time.
5. Use The Domino Technique If you have to remember a long list of groceries, tasks or whatever it may be, try using the domino technique. It works by mentally linking or connecting the items on the list by creating visual image or phrase in your mind. This technique helps you remember the things in order. For example, if you have a list of book, apple, gloves, hat etc ; you can picture a book with an apple cover page held by a boy with gloves and hat. Now try remembering the following words “in order” using the domino technique. Glass Grapes Paper Cloth Pen Vase Candle If you have to remember a series of numbers, try relating the numbers within the given number. For example - you can relate 1024 as “October 24” Now try the same with the following numbers 79345 134867 9462903 74676219 68139573921
Brain games play a very important role in keeping ones brain alert and lightening fast! According to New England Journal of Medicine, engaging in mentally stimulating activities cuts the risk of developing dementia by 63% and also improves memory dramatically. Read More Health Articles & Tips at eVaidya.com