How to Burn Extra Calories

Page 1

Controlling Hypertension by burning extra calories Apart from taking regular medication, maintaining a Healthy weight or an ideal weight can help you to keep hypertension under control. An ideal weight can also help you by lowering the triglycerides and increasing the good cholesterol in the body. There are few risk factors, such as age, race, and family tendency, for developing hypertension which can’t be changed. However, other risk factors like, obesity, sedentary life habits, can be addressed. It has been proved that a small amount of physical work out can help you to become fit and healthy. You need to focus on weight loss or burning extra calories that you consume on a daily basis in order to become healthier.

Here are few tips to burn extra calories in simple ways, For a person with overweight issue, doing following workouts will help to get back into shape by burning around 150 calories. Go for a walk: Walk at least 2 kilometers in a day, completing it within a duration of 15 to 20 minutes. Ride a cycle: Go for cycling for at least 30 minutes a day Go for swimming: Swimming is a good exercise; it engages every muscle of the body. Swim at least 20 minutes per day to burn calories.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
How to Burn Extra Calories by eVaidya - Issuu