Controlling Hypertension by burning extra calories Apart from taking regular medication, maintaining a Healthy weight or an ideal weight can help you to keep hypertension under control. An ideal weight can also help you by lowering the triglycerides and increasing the good cholesterol in the body. There are few risk factors, such as age, race, and family tendency, for developing hypertension which can’t be changed. However, other risk factors like, obesity, sedentary life habits, can be addressed. It has been proved that a small amount of physical work out can help you to become fit and healthy. You need to focus on weight loss or burning extra calories that you consume on a daily basis in order to become healthier.
Here are few tips to burn extra calories in simple ways, For a person with overweight issue, doing following workouts will help to get back into shape by burning around 150 calories. Go for a walk: Walk at least 2 kilometers in a day, completing it within a duration of 15 to 20 minutes. Ride a cycle: Go for cycling for at least 30 minutes a day Go for swimming: Swimming is a good exercise; it engages every muscle of the body. Swim at least 20 minutes per day to burn calories.
Running: Running 2 to 3 kilometers at your comfortable pace everyday is another way to get back into shape and improve your overall health as well. Playing outdoor games: Try playing outdoor games, such as Basket ball (15 to 30 minutes) or Volleyball (45 to 60 minutes), to stay active and burn extra calories. Gardening: Try gardening for at least 30 to 45 minutes in a day. Helps you stay fit as well as get fresh air from your surroundings. Climbing stairs: If you are looking to burn calories, take stairs instead of elevators at your residence or office. If you are obese, choose an inclined road, like hilly roads and walk as far as you can, it helps you to burn calories and at the same time leaves less strain on your joints. Dancing: If you are fond of dancing, do it regularly for at least 30 minutes in a day. That is a good exercise for the body, and also helps you to get relaxed. Jumping rope: Try jumping rope for 15 minutes a day to serve the purpose. Benefits in numbers: 1. A 30 minutes work out can reduce the blood pressure by 5 to 7 points 2. A 30 minutes aerobics can have impact on your blood pressure by lowering it for about 20 hours afterwards and improving heart health day by day 3. Blood pressure reduction of 2 mm Hg can lower down the risk of developing stroke by about 15% and coronary artery disease by about 8%. 4. Person who does occasional workouts can reduce the chances of complications of hypertension 5. Decreases triglyceride levels 6. Helps to control blood sugar levels as well 7. Increases the HDL or good cholesterol levels
You can opt for any of the above tips for burning extra calories but remember to choose the activity that you enjoy more as it helps you stick to it for long period as you enjoy. Also avoid over exertion while doing workouts. Talk to your consultant before you start any vigorous exercise. Listen to your body signals, if you experience any pain, giddiness, major discomfort, better stop it for a while and give enough rest to your body. Health Articles & Tips at eVaidya.com