Proven ways to Reduce the Stroke Risk According to a new research report by American heart Association, a study on lifestyle modifications to minimize the stroke risk, there are seven health factors which can reduce the risk of developing heart stroke. Researchers designed a study to calculate stroke risk among people aged 45 and above. They included 23,000 Americans in the study and observed them for five years.
Following health factors have been taken as measures for assessing the stroke risk,
Active life Low cholesterol levels Healthy diet Controlled blood pressure Maintaining an ideal weight Controlled blood sugar Tobacco free life