Exercise for Hypertension

Controlling Hypertension Proven approaches to control hypertension include maintaining proper BMI, following DASH diet, reducing sodium as well as alcohol intake and indulging in aerobic exercises for 30 minutes on a daily basis.

Along with regular medication, hypertension can be better managed by      

Active life (regular exercise) Low cholesterol levels Healthy diet Maintaining an ideal weight Controlled blood sugar Tobacco free life

Effect of Alternative approaches when compared to regular medication Hypertension is a chronic health condition for which there is no permanent cure as of now. You can try alternate methods to support your medication to get it controlled, not to replace it. These methods can help to prevent hypertension related health complications.

Stress and hypertension Although stress cannot cause hypertension, it can lead to harmful behaviors like overeating and smoking. The effect of stress is not persistent but transient.

A stressful situation raises the blood pressure temporarily, quickens the heart

rate and narrows the blood vessels. The narrowed down blood vessels further increases the blood pressure of an individual. Blood pressure returns to normal levels as soon as stress trigger disappears.

Managing stress in life is really important. Stress can negatively impact your overall health which may trigger the health complications that are related to hypertension. Managing emotions play a vital role in managing stress, but sometimes genetics are the one to be blamed. Having a family history of hypertension can increase your risk of hypertension. Though you cannot do anything about your lineage, you can handle stress more effectively and limit preventable risk factors.

Avoiding unhealthy behaviors that can contribute to stress is the easiest way to reduce stress and thereby curb hypertension resulting from it.

If you have a habit of eating more under pressure, choose healthy foods which are high on fiber content and low on calories like fruits, vegetables and whole grain products instead of salty, greasy stuff.

In stress periods, heading to gym or indulging in exercises is highly recommended.

A minimum of 30 minutes of physical exercise is helpful in providing ease and in addition it will also distract and makes one forget the worries temporarily.

Exercising releases feel good hormones. Certain chemicals, for example - nor epinephrine is released ,that helps the mind to handle stress more efficiently.

One can reduce his/her chances of developing hypertension by maintaining a healthy weight which can help control the blood pressure.

Take your blood pressure medication on time regularly and check your BP levels often. To deal with stress, attend stress management classes and talk to a therapist to effectively control it. Meditation also helps.

Maintain a healthy weight, avoid smoking, limit your alcohol intake and give up junk food to improve your condition.

Hypertension in old age

As old age is related to many changes in the body, arteries are also undergoes atherosclerotic changes which may lead to hypertension. In long run it impairs function of other vital organs like eye, kidney, heart etc‌ Unfortunately there is no permanent cure available for hypertension at any age. Effective management is keeping it under control to prevent its complications.

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