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She always recommends that her clients set micro targets instead of focusing on big, imposing targets. Instead of developing six-pack abdominal muscles, you can aim to get rid of 2% of your body weight, or run 1 km without stopping. Remember, what’s important is that you succeed, not what your goal is. So, it’s important to set small, achievable targets at the beginning. What’s your target? Discipline is important to start and maintain exercise, but don’t be too strict. When you say things like ‘I have to start on Monday or I can’t start at all’, you actually code yourself not to start. You have to be flexible instead of solid. If you say, ‘Let me start with a walk’, it doesn’t matter what day it is you go for a walk. Then you’re more likely to say, ‘This is good, I can do it more often.’ 3-STAY HYDRATED Yes, we know you’ve heard this one before, but Sandra stands by water as crucial for reaching your fitness goals (and getting glowing skin). “A lot of times when you feel hungry, you’re actually just dehydrated. Make sure to take in at least half your weight in ounces every day! Add an extra 15 ounces if you’re working out or if it’s a hot day,”she advises. 4-TREAT YOURSELF Sandra is all about creating a self-reward system. She suggests picking out something “fun and summery that you really want, like a bikini or a 86
backless dress” and then putting aside some money for every day you stay committed to your goal, this daily action reminds us to stick with the plan. 5-PREPARE YOUR BODY SKIN The dryness and harshness of winter temperatures combined with heating systems at home can make your body skin very dry. To get it summer-ready, you’ll have to moisturize your skin intensely. Coconut oil is an amazing moisturizer if you’re looking for a natural alternative. 6-WORK OUT YOUR GLUTES The glutes are the muscles in your bottom. Toning them up is essential if you want to create the perfect silhouette in your dresses and shorts. Squats are a simple and easy exercise to get your glutes in shape without much effort. 7-DEAL WITH STRESS When you experience stress, our body begins to produce more cortisol, which can cause extra deposition of subcutaneous fat in some people. Teaching how to deal with stress is one of Sandra Lopez’s favourite topics in her workshops and speaking events. Simple advice that can help is taking a yoga class, walking in nature or taking a warm bath before going to bed. Do you feel stressed? You’re not alone, the best thing is to ask for professional help and Sandra Lopez, Health & wellness coach, has helped a hundred of clients to achieve amazing results
with her coaching program, De-stress forever, helping people to get rid of stress and anxiety. “Excessive stress that is not managed properly eventually becomes chronic” says Sandra, “and it will weaken your adrenal glands and impair your ability to cope, ultimately depleting your energy. So look to reduce and manage stress with relaxation, mindfulness techniques, for severe stress ask for support.(more info: www. sandralopezcoaching.com) 8-NURTURE YOUR PASSIONS. Your inner fire burns at its brightest and hottest in the summer, so don’t feel surprised if you find yourself feeling more motivated and courageous to take on certain challenges that are connected to what you’re passionate about. Start taking notice of what your emotions are driving you to think. For example, if you find that you feel excited and inspired at the sight of watching horses roaming in a field, maybe you could try horseback riding lessons over the summer, or you might go to a salsa club and get inspired to get some dance classes, keep looking to feed your soul and your body with the activities make your soul happy. 9-SLEEP WELL FOR A GREAT BODY THIS SUMMER Do you sleep enough? Do you have a regular number of sleep hours? Good sleep is important for a good life. To stay healthy and reach
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