Fabulous 40rties Magazine by Fabulous 40rties Magazine

Contents [ ON THE COVER ] 07] Just Role With It 10] Shh! Don’t tell the kids it’s healthy! 11] Fab@40rty? 13] Operation Family Fitness 19] Freshman at 40rty 20] Just Say No...to the Holiday Bulge

[ KIDS CORNER ] 04] The “Summer Blues” Cure 19] Trick-or-Treat Safety

[ ALSO ] 08] The 40rty Hour Grind 14] Sacrifices 15] For Better or For Worse

[ BEAUTY & STYLE ] [ IN EVERY ISSUE ]

16] 40rty and Fashionable

21] Seasonal Recipes

05] Summer Styles to Flirty Fall Fashion

22] To Eat or Not to Eat! 23] Fabulous Events

[ H E A LT H & F I T N E S S ] 06] Race for the Cure 22] Oldies, But(t) Goodies

Letter From the Editors W

ho defined “the prime of your life”? We have read that it is in your twenties before the responsibilities add up. This is when you are going out multiple times per week, dating around while not being sure what taste you actually have in men. We have also heard between late twenties and early thirties. This is when you are settling in to life and advancing your career. It is when you are either newly married or planning a family. It is all about knowing where you are going and heading that way.

Co-Editors in Chief Nina Anschuetz and Deena Buell Senior Editor Caryn DeVincenti Assistant Editor Jennifer Burns Contributing Writers Kimberlee Cain Nancy Dooley Lori Harbaruk Mary Rawson Michelle Regnerus Amie Schneider Lisa Tiell Style & Home Décor Lee Philips Designs Graphic Designer Digital Crayon, Brad Unger Printing PCA - Printing Corporation of the Americas, Inc. Steven Konecky Photography Bella-Rosa-Photography, Daniela Marciante

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Well we disagree. We believe it is in your forties (Fabulous 40rties). You have already learned from your mistakes and successes, and know what you want and how you want it. There is that point of clarity where you can be you because you actually have a good idea who you are. You can have multiple styles because you have been through so many. You remember and have pictures with the big collars and ruffle shirts. You and your friends still joke about the big hair days and pegged pant legs. You may still have some of those thick belts and rubber bracelets; and let’s hope so because everything you already wore keeps coming back in style. It is not only a time in our life of “been there – done that”, but also a time that we can actually make decisions on new endeavors based on life experience. We can also look back at things we regret, and still have an entire life ahead of us to have some “re-dos”. Welcome Fabulous 40rties. A place to share experiences, to take full advantage of the real “prime of your life”. Not a place to share fashion secrets that dip in to the college fund to create, but fashion tricks to make it look like you did. Not a place for wonderful meals that require trips to different stores (or countries) to create, but meals that are realistic while being delicious and healthy. Not a place for fitness workouts that require hours away from the family, but exercise advice in which the entire family can take part…together.

Nina Anschuetz and Deena Buell

Articles written by people just like us with our lives in mind. We hope you enjoy the inaugural issue of Fabulous 40rties. We hope you tell your friends about their magazine. We hope that you write to us with your feedback, ideas, and how you would want to receive future issues for yourself. This is just the beginning and we are extremely excited to have you join us with the magazine designed for women in the prime of their life. Sincerely,

Caryn DeVincenti

Raised by “bookworms,” Caryn DeVincenti, former gemology teacher at the Gemological Institute of America, relocated to the sunshine state, to enjoy life as a full-time writer. Winner of Molli Nickell’s 2010 Synopsis Contest and a recent finalist in the Florida Writers Association’s upcoming Royal Palm Literary Awards, Caryn is a regular contributor to “Fabulous 40rties Magazine.” When she is not writing, Caryn enjoys spending time with her husband, children and two crazy pups.

Jennifer Burns

Born and raised in Palm Beach County, Florida, Jennifer Burns began writing and editing at Lake Worth High School and was Editor-in-Chief of the Tradewinds yearbook. Nominee for the Palm Beach County Pathfinder Award in the area of Communications, Jennifer continued her education at Florida Atlantic University and graduated with a double Bachelor’s degree in Marketing and Business Management. An employee of Florida Court Reporting for the past eight years, she is also a contributing editor to “Fabulous 40rties Magazine.” In her free time, Jennifer enjoys spending time with her two rambunctious terriers and training for sprint triathlons. Fabulous 40rties | Fall 2010 | 3

The “Summer Blues” Cure By Mary Rawson and Michelle Regnerus

ou had a fantastic summer break but now it’s over. The school shopping is done, pencils are sharpened, new clothes are washed, and it’s time for a new school year to start! The first day came and went, but your family just can’t seem to get into the new school year routine. Here are some ways to get back into the swing of things and cure those summer blues.

Prepology

Prepare the night before to make mornings less stressful. Put lunch money in backpacks or make lunches and snacks before bed. Involve your child so he can make choices and start taking on the responsibility of making lunch. Check assignment sheets to make sure all homework is done, returned to the proper folder, and put in the backpack! Often children complete their homework assignments only to leave it at home. Have clothes, shoes, and anything else needed for the next school day or afterschool activities ready for the morning. Place these some items by the door so you can grab and go.

Clock Talk

Plain and simple, your child needs sleep. On average, children need 8 to 10 hours each night to be ready to face the challenges of the new day. First, determine the amount of time needed in the morning to have breakfast, get ready for school, and to guarantee that you are out the door in order to arrive on time, and give yourself a 10 minute cushion. Then count back 8 to 10 hours from this wake-up time and set that as your child’s bedtime. Add an extra ½ hour and designate that as “down time” to brush teeth, read, listen to music, or just have quiet time before going to sleep. Once the designated bedtime arrives, lights must be out, no exceptions. Being prepared can reduce anxiety and set the stage for a productive day. Additionally, establishing a prompt routine now, will teach the importance of promptness throughout life.

Chit chat with your child

Your child takes in so much information in any given school day. A great way to help him process this information and reinforce what is happening in the classroom is to ask about his day. Do this on the way home or at the dinner table. Be specific about what you ask. Instead of asking “what did you learn in school today?” ask “what did you learn in math (reading, science, etc.) today?” or “how did you do on your math test?” Once this routine is established your child will be excited to share and it will create a bond that will open up other opportunities for communication. Talking about different school situations and solutions, beyond academics, can ease stress that your child might experience when faced with new or difficult situations. By reassuring your child that he will be able to handle and overcome any situation faced he will be relaxed and prepared to soak up the knowledge presented with each and every school day.

Do your homework

Select a quiet area where homework can be completed with minimal interruptions. Make sure there are supplies such as sharpened pencils and paper. Some children like to come home and finish work right after school while others may like to have an hour of play time before starting homework. Extracurricular activities will play a role in the time allocated for homework. Be mindful that homework should be the priority. If you notice school work beginning to suffer, different arrangements should be made so both can be achieved with the least amount of stress. Review the assignment before your child begins to determine a reasonable time limit for completion. Setting a timer can be helpful. Be available to answer questions, but do not do his homework. This will not help in the long run. The goal for your child is to become an independent, self-confident learner. Take short breaks to curb frustration. If problems arise there might be other underlying causes which can be addressed with your child’s teacher or other professionals. Keep the teacher abreast about changes (divorce, death, job change, new baby, etc.) at home that could have an effect on your child’s school performance.

Summer Styles to Flirty Fall Fashions ®®All Dress-ed Up

Turn your favorite summer dress or skirt into a stylish fall look by adding a pair of tights or leggings.

®®So Many Scarves, So Little Time

Infinity loops, knit mufflers, Cashmere tube scarf, eternity scarf… so many choices! Layer yours over your favorite tanks, tees or summer dresses.

®®Top it Off

There are limitless ways a sweater or cardigan can transform your summer styles to fall. Layer on top of dresses, tees or tanks and wear it opened, buttoned, or belted.

®®These Boots are Made for Walking

Swap your summer sandals for peep toe, knee high, or little ankle boots to give a whole new look to your summer styles. Try wearing your Capri pants with ankle boots or printed dresses with riding boots to kick off a new look!

®®Glitz and Glamour

Jazz up an outfit with adding new accessories. You don’t need to spend a lot of money to update your summer look to fall and fashionable.

Encourage balance

Encourage your child to be involved in extracurricular activities at school or in the community however, be sure not to commit to more than time allows. Children join activities to have fun. If the fun stops, they won’t want to be involved anymore. Therefore, encourage your child but don’t force him to participate. Together, discuss choices and let your child decide what he would like to do, within reason. Whatever is decided, be supportive and prepare them as best as possible for all outcomes.

Roll call

Clean Cut

Organization is the key to keeping a busy family on-track. Invest in a large calendar and record all family members’ important dates and times to keep scheduling conflicts to a minimum. Encourage each member of the household to record their own activities, color-coded for each person in the family, making sure others are made aware of any additions. Post in an area that is easily accessible and viewable.

Tribe time

Schedule some time just to be a family. Rent a movie, play a game, bake cookies, or cook breakfast or dinner. Do something that will involve all family members. This time doesn’t have to be expensive or an all day event. Any amount will help build a stronger family unit. Remember too, that parents and children also need some alone-time to refresh for another active day.

Getting over the summer blues will take time, effort, and cooperation. It is important to establish and practice family routines so they will eventually become habit. These suggestions can help your family get back on track, but make sure everyone is involved. The more responsibility you give your child, the more he will grow into a confident, successful individual and the easier your job as a parent will be.

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or BAD Boy?

After surveying local women on what their picks were, here are the results:

Clean Cut for husband material

87% Yes / 13% No

BAD Boy for a fling

98% Yes / 2% No

R E A D E R S P I C K S O F H O L LY W O O D H O T T I E S : Topping off the charts were Johnny Depp and Matthew McConaughey. Other favorites (in no particular order) were Rob Estes, Pierce Brosnan, Ben Affleck, Colin Farrell, Bradley Cooper, Brad Pitt, Hugh Jackman, John Travolta, and Patrick Dempsey. Fabulous 40rties | Fall 2010 | 5

Heads to the Starting Line Two Inspiring Women Take Charge of 20th Komen South Florida Race for the Cure West Palm Beach, Fla., (August 31, 2010) – The South Florida Affiliate of Susan G. Komen for the Cure® (www.komensouthflorida. org) has announced the 2011 Komen South Florida Race for the Cure co-chairs, two women personally inspired to lead the 20th Annual Susan G. Komen South Florida Race for the Cure® on January 29, 2011. Karen List and Sandra Spender are teaming up this year to chair the 2011 Race. Last year, the two women served as Race co-chairs, helping Race Chair, Patti Abramson on one of the best races to date. Komen for the Cure is the world’s largest grassroots network of breast cancer survivors and activists. The Komen South Florida Race for the Cure, set for January 29, is the largest fundraiser for the South Florida Affiliate and has the distinction of being the first Race of the calendar year among all Affiliates. The Affiliate is now accepting Sponsorship Applications and Race Registration for participants will begin October 1. The Affiliate serves Palm Beach, Martin and St. Lucie counties. Karen List: Race Co-Chair List’s goal for this year’s event: reach populations that they haven’t before. “Breast Cancer affects everyone, not just the person who has been diagnosed. This disease devastates spouses, partners, friends, parents and children of a person with breast cancer, leaving many of them feeling helpless. List, diagnosed with breast cancer ten years ago, has been involved with the Race for eight years – starting as a volunteer team contact and stepping up her role last year. Her mission is two-fold: to raise the much needed funds to continue to provide services and support in our community; and to help fund cutting edge research for the larger national community in the hopes of one day seeing a world without breast cancer. List and her husband, Marty, live in West Palm Beach. They have two sons, Evan, 24 and Braden, 21. Sandra Spender: Race Co-Chair Spender is also a ten-year breast cancer survivor diagnosed at the young age of 30. She met her Race partner, Karen List as they were both undergoing cancer treatment and they forged a lifelong friendship. Her first Race was in 2000, two weeks after her first chemo treatment once diagnosed with breast cancer. She was so moved and inspired by the outpouring of support she received that she knew she’d be involved with Komen and the Race forever. Told by the doctors treating her cancer that she would never be able to have children, it is a true miracle that she has two children, nine-year-old twins, who were miraculously conceived during the end of her chemotherapy. Spender credits the support of her family and friends with helping her recover. She has battled through every challenge that has come her way and her strength is a true inspiration to all who come in contact with her. One of Spender’s goals for the upcoming Race is to raise more awareness among the younger members of the community, since breast cancer effects younger men and women as well. Spender, an optometrist, lives in West Palm Beach. About Susan G. Komen for the Cure® Nancy G. Brinker promised her dying sister, Susan G. Komen, she would do everything in her power to end breast cancer forever. In 1982, that promise became Susan G. Komen for the Cure, which is now the world’s largest breast cancer organization and the largest source of nonprofit funds dedicated to the fight against breast cancer with more than $1.3 billion invested to date. For more information about Susan G. Komen for the Cure, breast health or breast cancer, visit www.komen.org or call 1-877 GO KOMEN. 6 | Fabulous 40rties | Fall 2010

Just Role With It By Kimberlee Cain, LCSW

We are all characters cast in our own lives, a real-life drama that plays out daily with no intermission or curtain-call. We each play at least one role and often times our characters make cameos in the lives of others. However, the 40rty something woman can easily tally many roles in her life including wife, mother, daughter, and employee. Imagine having to do a costume change every time you had to play a certain role. Inevitably, we become masters at sporting the layered look. Piling on five layers can become uncomfortable, but after a while we adapt and adjust to this cumbersome ensemble as we allow it to become the new norm. Most women in their forties realize at some point that they have given most of themselves away to others. A woman in her late 30’s or 40’s will come to my practice not always knowing what is wrong, but just knowing they do not feel well. Some noticeable symptoms are changes in sleep and appetite, and loss of interest in things that were normally enjoyed. More prominent symptoms might be anger, resentment, and anxiety. It is at this point in women’s lives that they realize they have been spending the last 20 years or so taking care of children and husbands, pursuing careers, being a good friend, a good daughter, and active church and community member. As her own parents age, she is starting to take on more responsibility. No matter what order the roles make their on-stage appearance in, it all adds up to one person being ignored and malnourished. Herself! The feelings of exhaustion and being overwhelmed implore a response such as “I have no choice. I have to meet my responsibilities.” This is absolutely correct. We cannot ignore our children or families, quit our jobs, or get rid of friends. What many women don’t realize is that we have gone too far and have not established or honored the boundaries in these relationships that will make them healthy, for everyone. For starters, it is important to know that a boundary in a relationship is a symbolic line that should be identified and enforced by both people. In other words, this is the healthy place to stop the other person from entering your emotional space, and you into theirs. It could be as simple as “My children are old enough to make their own beds and do their own laundry. It’s time that they become more responsible” to “My husband and I both work full time. We need to take equal responsibility in the chores around the house.” It could also be a more complex situation like “My mother is ill and I have been taking care of her all alone. I am tired and overwhelmed. It is time that I ask other family members to contribute to her care or to hire help.” A feeling of guilt may arise when we pull back and ask the other person to take care of themselves. “They will be mad at me,” or “Something bad might happen,” are normal responses. Through discussion, thoughts can be processed and perceptions can be changed. When this occurs then there is time for us. Some women can easily start to use this time to exercise, pursue a hobby, go back to school, or just slow down and become healthy. Others may require more discussion and practice.

“

I have no choice. I have to meet my responsibilities.

”

As women, we tend to fall right into the caregiver role by nature and end up putting ourselves on the back burner. Once we are able to change our mindsets, everyone benefits. Our children are taught healthy relationships, we have better communication with our spouse, we lose resentments, we feel stronger, happier and more energetic. We do a better job fulfilling the responsibilities in roles that we are cast. Take a look at your relationships and see for yourself how balanced they are. Is there respect and equal responsibility? If not, look at where change needs to occur and discuss the need for change with the other person. Return the control of your life to yourself and see the benefit it has for all those involved.

“I’ve come to realize that normal is just a setting on my washing machine.”

“I wasn’t always this crazy, it’s only since I had children.” Fabulous 40rties | Fall 2010 | 7

The 40rty Hour Grind By Lori Harbaruk

s school bells rang and our children skipped back to school, parents across the area let out a collective cheer celebrating school finally being back in session. This year I decided to head back too – back to work. Getting back into the swing of things has been an interesting transition for my entire family. I‘ve had the luxury of staying home for the last ten years, dedicating myself to raising my two daughters, volunteering at their school, and running them around to all their after-school activities. Never had to fight the crowds of shoppers at the grocery store during the weekend or battle bargain-hunters scouring the sale racks at my favorite department store, so to say that I have had some trouble adjusting to my new life would be an understatement. My alarm clock buzzes loudly at 5:15 each morning alerting me to fold the clothes in the dryer, pack the lunches, defrost the chicken, and let the dog out. I cannot seem to get any one chore completed, not to mention keeping in touch with friends and family. In an effort to not let this boundless list of chores conquer me before my feet even hit the floor, I take on each chore in smaller, more manageable portions. Instead of allowing laundry to become an untamable beast at the end of the week, I am attempting to do a load a day even if it means folding it in the morning while the coffee is brewing. The laundry only conjures home-mom wardrobe of cozy accoutrement will get through Friday, 9 to 5 gig suits and heels. Shopping rating as I hadn’t bought long time. I shrug into my ing, longing to abandon my miss the comfy style of

up thoughts of my stay-atshorts and t-shirts. These a break from their Monday and will be replaced with for new clothes was exhilagrown-up fashions in such a new career-wear each mornpantyhose for flip-flops. I mommy-days.

Meal planning requires a little more prep-work and creativity, especially when it comes to dinners. My family has digested our fair share of delivered pizza and takeout since I’ve gone back to work. A friend and fellow mom shared with me an idea of dinner trade-offs where one mom makes four duplicate meals and delivers to three other families as well as her own. She can choose to deliver a warm dinner on its designated night or deliver it in a freezer container to be heated up later. If one is unable to cook on her night, she can always opt to have pizza delivered to the participating families. Mapping out menus and cooking in advance are helping me escape the pizza delivery boy moniker. I’m surprised by the loneliness even though I am surrounded by amazing people at work and have forged new friendships. However I miss my stay-at-home-friends and the hustle of my home life. The meter on my mommy taxi hasn’t budged. Mostly, I miss my kids and husband. As I struggle to check things off my mundane to-do list I realize that I seemed to have left off a crucial item- my family. While chipping away at the chores this morning my youngest asked me to read with her. We snuggled on the couch reading and then it hit me, family time needs to be bumped to the top of my list. So, as I try to juggle my mommy-chores, my career, and my family, I try to not let those moments slip by and not be “Here’s to good women. bothered by a little dust. May we know them. Oh, did I remember to turn off the coffee pot? 8 | Fabulous 40rties | Fall 2010

May we be them. May we raise them.” - author unknown Fabulous 40rties | Fall 2010 | 9

Shh! Don’t Tell the Kids It’s Healthy! By Lisa Tiell

The Importance of a Healthy Lunch Summer is over, the kids are back to school, and it’s time to start packing lunches again. Get those creative juices flowing and pack fun and healthy lunches that your kids will be excited to eat! Here are some lunch ideas that are easy, nutritious, and tasty.

Main course: Change up a boring sandwich by using pita pockets, mini bagels, English muffins or soft tortillas. Try some fun roll-ups by layering thin-sliced lunch meats like turkey or chicken with a little mustard and cheese, then roll and slice. Try peanut butter or light cream cheese with different fruits. When working with bread use cookie cutters to make fun shapes such as hearts, stars, and dinosaurs. Try to avoid the pre-packaged all-in-one lunches with the sliced up meat, cheese, and crackers. They are usually very high in preservatives and calories, and very low in quality and nutrition. You can make your own lunch kit by packing a yogurt with some pretzels for dipping or grate up some cheese and pack with corn chips and some cut up turkey breast. Soup cups can be an easy and healthy lunch choice. Add a whole grain roll and a healthy dessert to complete the meal.

Snacks & Drinks: Children need carbohydrates and liquids to keep their energy up. Popcorn and pretzels are quick and healthy snacks. Mix them together or serve them on their own. Trail mixes are great for satisfying hunger pains and maintain energy levels. Young children love dipping! Put some easy-to-carry fruits and veggies such as apple slices, baby carrots, or grapes in the lunchbox along with low fat sour cream, hummus, light cream cheese, low fat yogurt, ranch dip, or peanut butter. Yogurts in a tube are easy to eat and pack in a school lunch. It’s a good source of protein and calcium. Choose a brand with active bacterial cultures, also called probiotics, and avoid high fructose corn syrup. Our favorite brands are Chobani Greek Yogurt or Stoneyfield. Start with plain and make your own flavor by adding fresh fruit or cinnamon. To satisfy their sweet tooth try oatmeal raisin cookies or low-fat granola bars. Graham crackers and low-fat pudding are also healthy alternatives for dessert. Staying hydrated is so important for long days at school. Aside from water, one of the best beverages for kids is milk as it’s critical for growth and bone health. Keep the fat content low by choosing skim or 1%. Some non-dairy alternatives are soy or almond milk. When buying juices be sure to look for 100% fruit juices and stay away from the sugary drinks like fruit punch and soda. If you have a few extra minutes to spare a great, nutrient-packed drink option is a fresh fruit smoothie. Add some yogurt or milk for some added creaminess and protein! Get your kids involved in packing their lunches to make it a meal they look forward to eating. With these tips your child is sure to stay full and focused at school!

Fab@40rty? By Caryn DeVincenti

Is forty “middle age?” A few weeks ago, while flipping channels, I heard a newscaster refer to someone as “middle aged.” The woman, pretty with high cheekbones and perfectly plucked eyebrows seemed familiar. Although she wasn’t someone I officially knew, what made her recognizable were the telltale symptoms of “forty-hood.” Faint laugh lines at the corner of her upturned lips, Crows feet, probably caused from un-protected eyewear, and slight sagging near her jowls. Betrayed by age. Still, amidst the signs of onset adulthood, the woman was stunning, even glamorous. I watched her from a distance and wondered, am I middle aged? I ran to the bathroom, pulled out the drawer of lotions, tonics and creams guaranteeing beauty if properly applied. I lifted my chin and glanced in the mirror. Same laugh lines, same crows feet, same sagging jowls. I’m growing old. Something inside me turned soft and small. The scent of jasmine wafted from a bottle of “Eternal Youth.” I slammed the drawer and reached for my compact. There. Above my right eye. Gray eyebrow. Poof. I’m old. I left the house, foregoing the sunscreen. Donning a hat and dark sunglasses, I headed for the gym. A slew of fellow dogooders were mounted on the ellipticals. No worries, I myself prefer the treadmill. I set the timer for sixty minutes and increased my pace from stroll to brisk walk. Start slow. My breathing increases. Winded already? My mind starts to wander. In my twenties I was pretty. Creamy complexion, lustrous locks, tight abdomen. I glance at the timer. Fifty-six minutes to go. I bump up the speed. When I turned thirty, the first signs of gray appeared. Having bore my first child, my pancake-flat belly rounded and swelled. Sagging skin folds, stretch marks and cellulite appeared in places I didn’t know existed. No longer were the days of random eating without calorie counting. It took longer to burn and I was sleep-deprived and nursing an infant. I pierced my navel to hold onto some semblance of youth. Was I growing older? Years passed. Thirties blurred by, faster than a sale at Nordstrom’s. Second child. Body hasn’t sprung back as quickly as I’d hoped. Breasts are sagging from two years of nursing, spider veins speckle my thighs, dark shadows a constant reminder. I’m tired, constantly hungry and sexually un-aroused. What’s happening to me? Forty comes and as the saying goes, it’s fabulous. My breasts are perky, thanks to a little plastic surgery, my thighs are toned, thanks to hours on the treadmill and my hair regained its brilliant shine, thanks to a very talented colorist. I’m fabulous. With a little help. Kids are bigger and I’m no longer sleep-deprived. I have a wonderful career; I’m a stay-at-home-mom and have a house in a desirable neighborhood. How much more fabulous can it get? Forty-one and my eye color is fading. Each year, new wrinkles appear and cellulite is growing faster than mold on cheese. I increase my workouts and cut back on the cupcakes. Hey, it’s not my fault. Seems like every weekend there’s a birthday party to attend. Forty-two. I’m tired. If I drink a glass of wine, I awake the next day feeling like leftover rubbish. My belly fat is a permanent fixture and I’ve added my colorist’s number to speed-dial. Trips to the dermatologist (who gets acne in their forties?) appointments for mammograms, colonoscopies and skin peels. My shopping cart is laden with lotions and creams with un-pronounceable ingredients. My bank account is depleting. My colorist drives a Mercedes. So, here I am, approaching forty-three. It’s two weeks before my birthday and I’m standing in line at the grocery checkout. I ventured out today with minimally applied makeup. A daring feat in a town of beautiful ones. Faces in magazines stare back on the shelves. Roberts, Berry, Aniston, Pfeiffer and Cox. Wait. These women are not only fabulous, they’re over forty and downright fantastic. I inch closer and pull out my readers for a better look. Although some of the women appear to be airbrushed, I know in my heart, if we stripped away their makeup and put them in the middle of a PTA meeting, these women just might resemble someone like...me. My lips stretch into a wide smile. I feel at peace. Twenty something’s are vibrant and youthful, but let’s face it, when I was twenty, I smoked, had bad credit and never dreamed of donning a pair of running shoes. Six months ago, I completed my first half-marathon. Next year I hope to run a full. Outside, I shield my eyes from the sun and shuffle towards my hybrid SUV. In my twenties, I drove a sports car. It was red, guzzled gas and went way too fast for someone without patience. I slip inside my vehicle, blast the air conditioning and pray it’s the humidity, not hot flashes, that make drip with perspiration. I rev the engine, just for fun, check the rearview mirror and slowly back out. A group of teenage girls pass by my window. Their cut-off jean shorts reveal far too much thigh. I let out an audible sigh and head for home. Youth, is wasted on the young.

________________________________________________________________________________________________________________________ Lisa Tiell is a practicing Lifestyle Nutrition Coach in Orlando Florida. She has a degree in Nutrition & Dietetics and has been in private practice since 1997. She specializes in weight loss, eating disorders, and behavior modification. Teaching individuals balance, moderation & variety with food and their own life! She also is a certified Cycle and Pilates Instructor. For more information or questions please call (561)596-7302

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Fabulous 40rties | Fall 2010 | 11

Operation Family Fitness By Amie Schneider M.Ed., NBCT

When it comes to fitness many of us find it easy to talk ourselves out of it, especially when we think about the everyday hustle and bustle of each family member’s already cramped schedule.

“We don’t have time for that” “It’s too expensive” “My children are too small” “My children are too old” “My children won’t get off the couch” “My husband is too lazy” “My wife is too busy” Sound familiar? There are a million excuses why people don’t exercise and even more reasons why you should. Building good fitness habits should start early with children just like good eating and sleeping habits. Fitness doesn’t need to happen everyday. A good fitness routine with your family should happen three to four times a week. Some family fitness ideas are a brisk thirty minute walk after dinner, a bike ride, swimming, jumping rope or playing at the park. How about walking to the park instead of driving? Living in South Florida creates many opportunities to be active. On the weekends, plan outings that require moving. Rollerskating, bike riding, swimming and hiking are just a few outdoor activities. When it’s really warm, as it is so often, go to the beach and body surf the waves, boogie board or walk the beach. There are also many indoor places to be active such as indoor rock climbing, bowling and even some indoor playgrounds for the little ones. Family fitness doesn’t have to be expensive either. Almost everything you do outside is free. There are great deals for families at some martial arts studios and gyms that cater to adults and children. A fun and inexpensive family idea is to get a yearly pass at the zoo or other South Florida attractions that require lots of walking. Most community pools offer deals as well. Shop around for these deals and don’t commit to long-term contracts. If you would rather stick close to home there are helpful fitness tools that can help you stay on track. Pedometers are great little gadgets that help get families moving. Set up a family challenge. Put up a map of the United States and see which family member can walk from New York to California first. Add up your steps everyday and chart your progress in a conspicuous place in the house. Friendly competition is always a great motivator. I always tell my students to ask for presents that require moving, like a new tennis racquet, softball glove or Frisbee. The new home video games are hours of family fitness right in your own living room. These games even offer basic measurements and body mass index for your whole family. There are so many easy, fun and inexpensive ways to have fun with your family! What are you waiting for? Get active! Did you know? That obesity among our children has tripled in the past twenty years. Those over weight children have a 70% chance of becoming over weight adults. That many studies have demonstrated that increased physical activity is linked to better school performance. 12 | Fabulous 40rties | Fall 2010

Fabulous 40rties | Fall 2010 | 13

Sacrifices By Caryn DeVincenti

What have you sacrificed? For some, it is giving up a career to stay home with your “wee ones.” For others, it is working two jobs while attending night school. Still others have traded in their high heels and avant-garde wardrobes for sensible footwear and cargo pants. Everyone makes sacrifices. As women, we are asked to sacrifice every day. Mothers sacrifice their careers, their waistlines, their penchant for spicy cooking, even their sleep. Fathers sacrifice too. Whether it’s eighteen holes on the golf course, poker games with buddies or a racy two-seater sports car, men understand the meaning of sacrifice. As parents, we sacrifice quiet conversations, expensive furniture and dream vacations. We remove expensive art from our walls to make room for our children’s finger paintings. We sacrifice our hard-earned money to invest in things like piano lessons, soccer cleats and ballet recitals. Gone from shelves are collectibles and curios. In its place arrive handmade pottery, bronzed baby shoes and paper mache flowers. We sacrifice our space, but never our dreams. As a young adult, the word, “Sacrifice,” was foreign to me. A generation X’er, I longed for independence, longed for material possessions and longed to be the center of attention. Not bogged down by a house, husband or children, my career path was paved in gold. In my twenties, I worked in my family business. I partied through the eighties, drove a car too fast for my own good and dwelled in a swanky apartment. Liberated woman. No shrinking violet. Then one day, I met my husband. And everything changed. Our romance wasn’t a storybook romance, per se. No climatic moment. No damsel in distress. Just the right person at the right time at the right place in my life. Of course there were fireworks. Late twenties and I’m swimming inside a sea of Bridal magazines, boutonnières and bustiers. Princess for a day. Wedding day comes and goes in a surrealistic whirlwind. Now it’s weekends with realtors, mortgage rate shopping and a house with a white picket fence. Nuclear family. Living the dream. What more could one ask for? Flash forward. Two kids, two dogs and I traded my convertible for a minivan. I gave up eclectic city life and relocated to subdued suburbs. My circle of friends morphed from city slickers to soccer moms. Protesters to den mothers. Radicals to honor role students. I’ve traded my three hundred dollar Ferragamo’s for thirty-dollar Fit Flops. I cut my hair, chucked my flat iron and changed my wardrobe from dry clean only to wash and wear. Racy undergarments collect dust at the back of the closet and instead of shopping at Bloomingdales and Fred Segal, the stores I frequent end in the suffix “Mart.” Even my body changed. Somehow I catapulted from a size one Petite to sizes with flexible waistbands. My hair grew back but turned grey and coarse and arrived in unwanted places. Baggers at the checkout refer to me as ma’am. Who is this woman, driving a hybrid? Where did I go? This year, my husband and I celebrate out fifteen-year anniversary. Faced with everyday challenges of busy schedules, revolving play-dates, sports clubs and after-school activities, we settle into bed at night, stare at each other and wonder, Where did we go? Friends sometimes ask, what’s the secret to a long-lasting marriage? I’m not sure I have the answer. Faith, fidelity and friendship? For us, this has been a recipe. Mutual respect. Communication. Date night when it happens. Variety. My husband is a patient man. My long-time supporter and a person who encourages me to succeed at every endeavor I take on. When I met him, I wasn’t convinced I wanted to settle down. My career was on high and I had everything I wanted. But at some point I realized, there’s more to life than just me. Each day when I awake, I try to count my blessings. Try to remember how lucky I am. I have a wonderful family 14 | Fabulous 40rties | Fall 2010

and love encompassed by many. Over the years, I have learned to readjust. Learned to mature, spiritually and emotionally. Each day a new lesson to learn. Sometimes we teach and sometimes we are taught. Of all the things I have sacrificed over the years, nothing holds more value than the smile on my children’s face. Or the sound of my husband’s laughter. Or my puppy’s tail wag when I walk in the door. Every day, everywhere, people sacrifice. It means giving something up. Material things. Emotional things. Things we think are important. But do they matter? Look around you. Temptation is abundant. Others might try to convince you what you show is what you’re worth. It’s then you must pull back and look into the eyes of your loved ones. There’s more to life than guilty pleasures. Sometimes you won’t see it. Not right away. But it’s there. Just be patient. It’ll be worth the sacrifice.

hen you see an elderly couple still holding hands or looking at each other with love and admiration still in their eyes, do you ever wonder, ‘what’s their secret?’ Well, as I have come into contact with these couples I have simply asked them what their secret is. The majority agree that communication, respect and a little give and take are most important. Here are some quotes from local women who have been married for 15 years or more when asked… What do you think makes a marriage work? “Honesty, respect and still have fun together” – Ann “My husband is my best friend but also the combination of mutual respect, communication and making time for just the two of us” – Nicole “Not holding a grudge, never go to bed angry” – Susan “Faithfulness, honesty, consideration, compromise and romantic getaways” – Tina “It’s good to laugh, it’s good to love but most importantly…RESPECT” – Theresa - quoting a married couple of 66 years currently living in a nursing home together. “It has to be a partnership and friendship, but you also have to trust and respect one another. However, I do feel COMMUNICATION is most important. We can’t read each others minds so therefore, we can’t expect to know what each other wants, thinks or needs”. – Mary “Communication, honesty, patience and good sex” – Patty “Lots of space, keeping your own identity, even though you are a couple you are still individuals” – Eileen “Communication, respect, support and time together so you can grow as a couple. When the kids are grown and out of the house you don’t want to look at each other and think who are you?” – Stephanie “S-E-X is the MOST important….if you lose this “attraction” part of the marriage…it is basically over…communication, understanding…it’s all very important but SEX is still the most important” – Paulina

Fabulous 40rties | Fall 2010 | 15

40rty and Fashionable Purse provided by

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16 | Fabulous 40rties | Fall 2010

Photography by Bell-Rosa-Photography

Fabulous 40rties | Fall 2010 | 17

Freshman at 40rty By Nancy Dooley

Heading back to college is an opportunity not many people get. Between costs, class schedules, hours of studying, and juggling a job and family, it’s a huge commitment that many may deem impossible. Knowing the challenges I would be up against, I took a leap of faith and went back to school at age 40. I graduated high school in June of 1985 and started attending Stony Brook University in September. By December I dropped out of college and married a few weeks later. A year and a half after that, I had my first child and my second followed close behind. I always wanted to finish college, so in 1990 I returned to Suffolk Community College to pursue a degree in business. I attended part time for two years until I decided to have another child and it was too much to stay in school with a new born. A little while after that I had my fourth child and the years went by quickly as I stayed home to raise them. I opened my own business in 2003 but dreams of graduating college continued to haunt me. After a tragic accident in my family and my participation in the care of an injured family member, I realized, my true passion was social work and counseling. I decided to go back to school to obtain a counseling degree. Approaching age 40, I wanted to get started right away and added it to my “Before I turn 40” bucket list. In November 2007, I enrolled full time at Empire State College, a school for adults that offered credits for life skills, flexible meeting schedules, and online classes. I began in an interdisciplinary degree program that I helped create that combined Biology and Human Services and graduated this past May with a Bachelor of Science in Biology and Counseling. At the time I had two children away at college and two children home. Dividing my time between home chores, the needs of my family, and schoolwork proved to be easier said than done. Early on, one of my professors, a mother and social worker, gave me some great advice. She told me to set aside a certain time each day to complete my assignments and leave the house to avoid distractions for a healthier learning environment. Her advice was priceless. Once daily tasks were squared away at home I headed to a café with free wireless Internet connection. It was important for me not to uproot my children’s schedules so I enlisted them to help me with chores I just couldn’t manage alone. We created a list that included dishes, laundry, and vacuuming.

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Everyone chose one thing that they didn’t hate doing to help out. My youngest daughter learned to cook and would prepare dinners while my other daughter helped clean and do dishes. My husband was supportive as well. When he saw my workload at school intensifying, he jumped in with encouragement and did extra help around the house. Most semesters, I was able to continue to help my children with homework, drive them to their friends’ houses, and be their support system. Ultimately, their needs came first and if necessary, I would drop everything to be there for them. Fortunately, my school schedule was flexible enough for me to be home when my children needed me most. Paying for college was a little bit of a struggle with two children in private colleges. I applied for grants and loans through my school and through FAFSA (Free Application for Federal Student Aid). I was awarded Tap grants from the state of New York as well as federal loans for adults who want to go back to school. All in all, the experience was a positive one and I am happy to say, I achieved my goal. There were times that I didn’t think I could do it, like the semester I took Organic Chemistry or the time I took16 credits while working 60 hours a week during the holidays. All along, my children and husband were supportive of everything I did and gave me the strength to continue on days I thought I just couldn’t go on. I am proud of myself for accomplishing a life goal and I cannot wait to start on my Masters of Counseling so I can work in the schools with troubled teenagers

Trick or Treat Safety

• If under the age of 12, a grown-up should go with the child! • If over 12, have them go with a group of friends. Send them with a cell phone if they have one. • Remind your child to NEVER go inside of a house of someone that they DO NOT know. • Make sure their costume isn’t dragging on the ground so they don’t trip or have someone step on it. • If wearing a mask, make sure their eye and mouth holes are big enough to see and breathe out of. • Have them bring a flashlight or glow stick making sure the battery is new. • Tell them to stay on the same side of the street; do not go back and forth to both sides of the street. • Pack a bottle of water so they stay hydrated. • If there are no sidewalks on the street, have them walk facing oncoming traffic. • Tell your child not to walk across lawns, it is not polite and they can trip on cords from decorations. • It is not safe for children to eat any candy or goodies unless you have checked it and say it is okay. • It is a good idea to have them wear a watch to make sure they are home on time. • Set several check in times to ensure your peace of mind. • And remind them to always say thank you!.

Fabulous 40rties | Fall 2010 | 19

Just say NO…to the holiday bulge By Nina Anschuetz

Women are no strangers to the temptations of the holiday season! Here are a few tips to make sure our waistlines don’t grow along with the holiday season: 1. Water is your friend – Drink at least eight ounces of water before attending a party. This makes you already feel a little full. 2. Mom always said, “eat your veggies” Filling your stomach with fiber-rich foods provide that feeling of fullness and will slow down the eating process. So reach for the veggies! 3. Go light, if you’re in the mood for beer – most light beers have around 100-120 calories. 4. Say NO to the fruity frozen beverages – Frozen drink mixes are full of calories and sugar. 5. Step away from the buffet table! – Choose three or four items you really want to eat, and then move away from the table to mingle so you’re not tempted to mindlessly refill your plate. 6. Big or Small? – Definitely pick a small plate (or even a cocktail napkin) to put your food on. You can’t fit as much food as you would on a big plate! 7. H20-Water slows your pace when it comes to consuming alcohol. It also keeps you well hydrated, making the morning after more enjoyable! 8. FREE bar snacks – Once you start, you can’t stop! They are usually packed with sodium. Think to yourself where other’s hands might have been! That thought alone ruins my appetite! Gross!! 9. The “Go To” Drink – White wine is relatively low in calories (about 120 calories per 5oz glass). 10. Choose low-calorie and Healthy Festive Foods - Creamy dipping sauces and baked Brie is delicious, but full of calories. Go for lean cold cuts, salsa instead of cheese sauce, shrimp cocktail and fresh fruits and veggies as low calorie options.

Seasonal Recipes Stuffed Mushrooms

From the Kitchen of Judit Espina Prep Time: 10 minutes Cook Time: 20 minutes Makes: 12 servings 12 8

‘Tis the Season for Gift Giving True friendship is one of the greatest gifts anyone could ask for! With the holidays approaching, here are a few gift suggestions for all types of friends in your life:

My Famous Turkey Burgers . co

From the Kitchen of Deena Buell

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££ Walker – a pedometer, personalized water bottle, gift certificate to sporting goods store ££ Mrs. Fix-it – Pink tools (Tomboytools.com), gift card to a home improvement store ££ The Bookworm – bookmark, reading light, gift card to book store ££ The Homebody – comfy pair of slippers, snuggly blanket, spa lotions or bath soaps ££ Coffee Lover – gift card to Coffee café, personalized coffee mug or travel mug ££ The Hostess – appetizer plates, wine glasses, candles, monogrammed cocktail napkins ££ Wine Enthusiast – elegant wine glasses (LeePhilipsDesigns.com), monogrammed wine stopper, wine glass jewels, 1 month membership to a wine of the month club (wine.com) ££ Animal Lover – Animalrescuesite.com for clothing, jewelry, bags/purses, household items, exercise items, baking, car and garden gifts. Proceeds go to Animal Rescue League. ££ Green Thumb – pink gardening tools, bags of seeds, lawn ornaments and kneeling pads. ££ Tree Hugger – All Natural body lotion, shower gel, shampoo. All proceeds go to “Save Your World” Project. (Saveyourworld.com) or recycled shopping bags or notepads ££ Party Animal – Martini, shot, beer or wine glasses, hangover pills and a bucket (ha- ha) ££ The Baker – Fill a nice mixing bowl with specialty baking products, cake or cupcake tin, sprinkles, measuring cup or spoons, and a few recipes. ££ Movie Maniac – movie passes, candy, popcorn, video store gift card ££ Survivor – unique gifts from... Email: gettaggeddogtags@yahoo.com ££ Sports Fanatic – tickets to a sporting event, gift certificate for team stores, team accessories ££ Gym Rat – iTunes gift card, 1 month gym membership, personalized gym bag, exercise DVD’s

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Prep Time: 15 minutes Cook Time: Grill to desired temperature Makes: 4-5 burgers 4-5 multigrain sandwich thin 1 lb of lean or extra lean ground turkey 2 tbsp of ketchup Dash of onion powder or fresh onion Dash of garlic powder or fresh garlic Finely chopped fresh spinach, carrots, zucchini, mushrooms (or whatever veggies you like) In a bowl, mix all above ingredients together and cook on the grill or griddle until juices run clear. Top your burger with: 1 slice of your favorite low fat or veggie cheese 1 slice of beefsteak tomato Lettuce Lite mayonnaise, mustard or ketchup 2-3 slices of avocado • If you love Mexican food, mix salsa, black beans and light sour cream in with the ground turkey, grill it and top it off with Cheddar Jack or Jalapeño Jack cheese and a dash more of light sour cream. • If you want to put an Italian twist to it, add chopped black olives, chopped marinated artichoke hearts, chopped roasted peppers in with the ground turkey, grill it and top it off with Mozzarella or Provolone cheese. Enjoy with a bowl of fresh fruit or a cup of Greek yogurt and granola for a delicious meal!

20 | Fabulous 40rties | Fall 2010

medium to large size mushrooms ounces Roquefort (blue cheese) or Gorgonzola (for a less intense flavor) Balsamic vinegar

Preheat the oven to 350° 1. Clean the mushrooms with a wet towel and take the stalks out. 2. Place them in a single layer on a baking sheet. 3. Crumble the blue cheese and place it on top of each cap. 4. Drizzle half a teaspoon of balsamic vinegar into each mushroom. 5. Transfer the baking sheet to the oven and bake at 350° for about 15 -20 minutes until they look juicy and tender. Enjoy them with a fine white wine and good company!

Italian Ricotta Cookies

From the Kitchen of Domenica Granata (1912-2009) Prep Time: 15 minutes Cook Time: 12 minutes Makes: 2 dozen 3 eggs 2 sticks melted butter 1 16oz Ricotta cheese 2 cups sugar 4 cups of flour 1 tsp baking soda 1 small bottle of anise flavoring (1 fluid ounce) Preheat the oven to 350° 1. Melt 2 sticks of butter until softened 2. In a bowl, whisk together the eggs. 3. Add in the rest of the ingredients and mix well. 4. Spoon cookie dough 2” apart onto a greased cookie sheet. 5. Bake 11-12 minutes until golden brown. Definitely NOT a weight conscience choice, but oh so Yummy!

Fabulous 40rties | Fall 2010 | 21

This or That? ®® Sandwich rounds instead of bread - only 100 calories, 1 gram of fat, 2 grams of sugar and 5 grams of protein. ®® Try mustard on sandwiches instead of mayonnaise – zero fat and sugar and only 5 calories per teaspoon. If you MUST have mayonnaise, use reduced fat with olive oil - 45 calories with 4 grams of fat per Tbsp. instead of 90 calories per Tbsp. and 10 grams of fat for non-reduced fat mayonnaise. ®® Instead of movie theatre popcorn, pop your own hot air popcorn at home or bring White Cheddar rice cakes which are 45 calories, ½ gram of fat, 1 gram of sugar, only 8 carbohydrates and delicious! ®® Bake your own sweet potato or white potato French fries. You can season them however you want and if your family has different tastes, separate them on a tray and have more than one flavor. (chili powder, parmesan cheese, salt & vinegar or whatever your taste buds like) ®® Use All Natural peanut butter instead of those other popular brands – 16 grams of fat, 1 gram of sugar, 120 mg of sodium and NO Hydrogenated Oil, one of the popular brands has 22 grams of fat, 4 grams of sugar and 200 mg of sodium per serving. ®® As for jelly or jam read the nutrition facts and make sure it says All Natural and sweetened with only Fruit Juice and not corn syrup – 30 calories, 6 grams of sugar, 3 grams of fiber and 9 grams of carbohydrates. Other popular brands have 50 calories, 13 grams of sugar, no fiber, 13 grams of carbohydrates, 15 mg of sodium and corn syrup per serving. ®® If your child loves waffles try organic waffles, but for a topping, skip the maple syrup and try all natural peanut butter with a little honey or agave nectar. This way they start the day with a little extra protein and a lot less sugar!

Oldies, But(t) Goodies Bridge With Pilates Ring – Sit on floor, put your feet through the ring and hold right above your knees. Lie on your back with your feet on the ground, shoulder width apart. Pull your belly button toward your back so your lower back is flat on the ground without a gap. Keeping your abs tight, but not holding your breath, lift your hips up while pushing ring out with your knees, squeeze your buttocks as tight as you can. Hold for a couple seconds and go back down about 80% and push back up. Do this for 15 repetitions, 3 sets resting about 1 minute in between sets.

Booty Kicks – Kneel on floor resting on your forearms. Make sure back is straight and not arching or sagging. Bend your leg at a 90 degree angle, flexing foot. Push your foot up at your heel and squeeze your buttocks. Lower your leg until you almost touch the floor and push back up. Always remember to keep your abdominals tight, this will help support your lower back. Do this for 15 repetitions, 3 sets for each leg.

Targets: butt and hamstrings

Superman – Lie on your stomach, arms straight over your head and legs straight out with toes pointed. Lift your left leg and right arm at the same time. Keep your abs pulled in to support your lower back. Hold for a couple seconds and switch to your right leg with left arm. Do a total of 20 repetitions, 10 on each side for 3 sets.

Targets: butt and lower back

Lying “L” lifts – Lie on your side, stack your legs and pull them into an “L”. Make sure your hips are stacked and you are not leaning forward or backward. Flex your foot keeping it parallel to the floor, lift the top leg about 12 inches off the floor. Hold for a couple seconds and lower leg about an inch from bottom leg. Repeat for 15 repetitions, 3 sets for each leg.

Targets: hips and butt

FABULOUS Events OCTOBER 7 Clematis By Night, Firefighter Night The Evil Monkeys 6 p.m-9 p.m. 8 - 17 Oktoberfest • 511 Lantana Road Fri. 5-11 p.m. / Sat. Noon-11 p.m. / Sun. Noon-8 p.m. $7.00 per person, children under 12 FREE 8 The Eagles – Long Road Out of Eden Tour 8 p.m. Bank Atlantic Center 14 - 31 Fright Nights & Spookyville Yesteryear Village (Enter Gates 3 or 12) Thurs. 6 p.m.-11 p.m. / Fri. & Sat. 6 p.m - Midnight FrightNights.net 15

17 - April Green Market 2nd Avenue and Narcissus Avenue Downtown West Palm Beach 22 - 24 Boo at the Zoo Dreher Park Zoo, West Palm Beach www.palmbeachzoo.org 23 & 24

Bucklers Craft Fair – South Florida Fair Grounds Sat. 10 a.m.-5 p.m. / Sun. 10 a.m.-4 p.m. $8.00 per person, children under 12 FREE

Making Strides Against Breast Cancer Okeeheelee Park, Micanopy Pavilion Registration 7:30 a.m. • Walk begins at 9 a.m.

NOVEMBER 4 - Jan. 9 Santa’s Enchanted Forest 5 p.m. - Midnight • 7900 SW 40th Street, Miami www.santasenchantedforest.com 5 - 7 12

22 | Fabulous 40rties | Fall 2010

Lake Worth Food & Wine Experience 7 p.m.- 9:30 p.m. • Lake Worth Cultural Plaza to benefit the Florida Lung Association

2010 Chris Evert & Raymond James Pro-Celebrity Tennis Classic • Delray Beach Tennis Center, Atlantic Avenue • In support of the Chris Evert Charities Woodfield Country Club’s Rally for the Cure 9 a.m. Tennis Center • Boca Raton, FL 3349

20 & 21

So much to do, so little time!

Art in the Gardens – FREE 10 a.m.-5 p.m. Midtown, Palm Beach Gardens 561-748-3946

27 & 28 11th Annual Thanksgiving Weekend Art Fest – FREE 10 a.m.-5 p.m. 200 S.E. Avenue, Downtown Delray Beach 27 20th Annual Hoffman’s Holiday Wonderland 5190 Lake Worth Road The Wonderland will be open daily from November 27th until December 30th 9 a.m.-10 p.m. (closed Christmas Eve & Christmas Day)

DECEMBER 5

Holiday Bazaar at That’s Dancing Studio 12-6 p.m. • 6169 Jog Road, Lake Worth • 561-642-9677 Crafts, Jewelry, Tupperware, Avon, Gently used items, etc.

5 Christmas Tree Lighting 3-5 p.m. The Flagler Museum, Palm Beach 7 4th Annual Palm Beach Food and Wine Fest 7-9 p.m. • 150 Worth Avenue, Palm Beach 561-366-1226 10

The Polar Express 5:30 p.m. West Palm Beach Public Library

11 23rd Annual Holiday Candlelight Home Tour The Old Northwood Historic District www.HistoricHomeTours.com 11

Kids Day at the Tree 10 a.m.-4 p.m. • Downtown Delray Beach 561-279-1380 x3

26 & 27

4th Annual Arts and Crafts Festival Downtown Delray Beach

First Night New Year’s Eve Celebration Downtown Delray Beach For more information (561) 279 - 1380 x3 Fabulous 40rties | Fall 2010 | 23

Gotta Have It Guide! Bella Rosa Photography www.bella-rosa-photography.com Custom Dog Tag Necklaces Custom Belt Buckles gettaggeddogtags@yahoo.com Digital Crayon Graphic Design www.digitalcrayon.net Lee Philips Designs Purses, Scarves & Home Décor 866-446-1196 She’s The One Fine Ladies Apparel and Accessories 4095 State Road 7 Wellington, FL 33449 561-965-3111

Contact Us! We value our readers feedback! We would love to hear your Fabulous thoughts! Send in topic suggestions, surveys, or what you would enjoy reading about: deena@fabulous40rties.com OR nina@fabulous40rties.com By mail: 4095 State Road 7, Suite L-185 • Wellington, FL 33449 Connect with Fabulous 40rties... Follow us on Facebook for the upcoming topics, surveys or events. 24 | Fabulous 40rties | Fall 2010