FACT Bahrain April 2016

APRIL 2016 VOL 9. ISSUE 08 BD1

EAT CLEAN, TRAIN MEAN, GET LEAN

THE ULTIMATE A TO Z GUIDE TO GET YOUR SUMMER BODY THE HEALTHY WAY fact magazine

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contents

FACT = RECIPE TO GETTING A HEALTHY SUMMER BODY .

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10. fact finds

91. FASHION FOCUS

33. a TO Z

61. HEALTHY RECIPES

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47. GYMS & SPAS

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THE EDITOR

Get Summer Body Ready “Take care of your body. It’s the only place you have to live.” – Jim Rohn

O

ne of my favourite film scenes is from Pitch Perfect when Rebel Wilson is sprawled over chairs whilst her fellow acapella ladies are running laps up and down the stairs. “I’m horizontal running,” she says! THAT, is so me. Though I went through a period of time when I lived at the gym, nowadays it’s all about Friday brunches, catching up on the latest TV series, and lazy days by the pool. So, I needed the body issue just as much as any of you out there who are looking to get back into shape the healthy way.

Check out our ultimate A to Z guide to Get Your Summer Body starting p33. This is our round up of delicious super foods, fun exercises, and other steps that you can take to becoming healthier. Remember, exercise to be fit, eat well to nourish your body, and trust the process!

If you prefer to get your health boost from the best fitness facilities and trainers in town, followed by a soothing spa treatment, our round up of some of the great gyms and spas in Bahrain is a good place to start. Turn to p47 and be inspired to workout and rejuvenate at these fabulous spots for weight loss, detox, toning and, of course, complete relaxation. And for those of you who are all about the food, we’ve got three five-star recipes to stir your inner foodie to eat healthier without the need to sacrifice on taste. Check out what the island’s chefs recommend to keep your new lifestyle tasty (p61).

When all the body talk is said and done, there’s so much more to read about in FACT this month. For art lovers, there’s another great talent featured this month. Meet Hussain Al Noaimi who is bringing his own brand of Artoholic to the creative scene (p71) with mixed media works using vivid colours and awesome techniques. Fashion is at its peak with spring collections taking over the high street stores. Zara makes our fashion focus on p91, whilst it’s brands galore throughout for anyone still shopping for that key seasonal piece.

I have made a promise to restart my gym schedule (it’s going to happen, for real). What healthy change will you be making this month? Tweet us @FACTBahrain and let us know. Let’s be each other’s motivation.

Summer body, here I come…☺ Shabana Adam, Editor-in-Chief shabana@fact-magazine.com 6

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FACT Magazine Bahrain Edition April 2016 Volume 9, Issue 08

Director Omar Shaheen Chief Executive Officer Greg Hughes Editor-in-Chief Shabana Adam (shabana@fact-magazine.com) Group Regional Editor Tony Sidgwick Creative Director Paula Leal Graphic Designers Jyoti Rawat Rashed Bin Daina Photography Rashed Bin Daina Shobin Joseph Production & Distribution Neil Mahmood Ajit Kumar Country Director Kirsty Edwards-Harris Regional Business Development Director Rami Khalil Contributors Georgie Bradley Yvonne Cole Christal Dennis Sofia Graniello Georgina Jennsen ADVERTISING ENQUIRIES Tel: +973 3632 0826 E-mail: kirsty@ohlala-magazine.com PRINTED BY Dar Akhbar Al Khaleej

All Rights Reserved. Opinion expressed within does not necessarily represent the opinion of the publisher. All efforts have been made to ensure accuracy of the information within this publication.

However, FACT M.E. Bahrain cannot accept legal responsibility for any erroneous content or omissions. FACT M.E. Bahrain Publishing W.L.L. Office 53, Building 872, Road 3618, Block 436, Seef. Ministry of Information. Subject Registration Number: CFB779

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SOCIAL MEDIA

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Combining all three editions of FACT in Abu Dhabi, Bahrain and Qatar, keep up with us on instagram for the best behind-the-scenes photos from food shoots, local events and all things awesome in the GCC, plus loads more from the FACT team.

APRIL 2016 VOL 9. ISSUE 08 BD1

Your one-stop culture fix for life in Bahrain| First for local talent, arts, fashion, dining and all the coolest events in the city | We’ve got tech, travel, motoring and exclusive interviews with all the industry and celebrityworld movers and shakers too | Get your copy of FACT Bahrain in local supermarkets now!

EAT CLEAN, TRAIN MEAN, GET LEAN

THE ULTIMATE A TO Z GUIDE TO GET YOUR SUMMER BODY THE HEALTHY WAY

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FACT Bahrain Ali Fareed @Ali_Fareed Best movie quote EVER “I knew I wasn’t eating to my full potential!” – Po #KungFuPanda3

10,313 likes Keep up with all things Bahrain as the FACT team posts the latest competitions, happenings and everything we’re getting up to for the monthly magazine. Send us a message – we love to hear from our readers!

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Our Fave Feature MARCH 2016 VOL 9. ISSUE 07 BD1.

Daniel Falconer @DanielJFalconer Wow. Another incredibly powerful episode of #HTGAWM. The B-plots are so fantastic.

2016 FORMULA ONE GULF AIR BAHRAIN GRAND PRIX THE ULTIMATE F1 FIX TO GET YOU EXCITED FOR THE RACE WEEKEND!

Ohlala Magazine @OhlalaGCC Our brethren at @FACTAbuDhabi are having a ball eating their way through AD for the awards. Watch this space…!

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52,127 reads of the March issue Greta Marie @GretaMarieOtt I can’t hide it… I’m obsessed with Zayn Malik’s new song

If you need your FACT fix pronto, flick through our monthly online edition on issuu.com for all the best features, including local culture, arts, fashion, food, motoring, tech, travel and entertainment, in Bahrain.

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Summer Body p33

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CHECK IT OUT

Culture Celebrated: Bahrain Food Month DISCOVER MORE OF BAHRAIN WITH FACT FINdS. EVERY MONTH WE’LL bRING YOU A NEW HOTSPOT, OUR FAVOURITE HAPPENING, EATERY, ACTIVITY OR INTERESTING FINd FROM AROUNd THE CITY.

In true foodie-style, a special month-long event will mark 200 years of bilateral relations between Bahrain and the UK. That’s right, throughout April, for BHUK 200 Food Month, supermarkets, hotels, restaurants and cafes all over Bahrain will be tempting you with fusion dishes, menus, promotional offers and events demonstrating the quality and creativity that distinguishes both British and Bahraini hospitality and cuisine.

Catering to the palates of the local Bahraini and expatriate communities alike, BHUK 200 Food Month participants will be preparing a multitude of imaginative and tasty culinary delicacies for all to enjoy.

Major supermarket chains are joining in the celebrations all across Bahrain 10

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Relations between Bahrain and the UK are deep rooted, starting even before the signing of the first official agreement in 1816. This year sees the Bicentenary of these prosperous relations between the two countries. Hosted under the Patronage of His Majesty King Hamad Bin Isa Al Khalifa, a year-long series of events will celebrate all aspects of the UK Bahraini relationship across a wide range of areas including culture, business, arts, sport and education.

with a number of week-long in-store promotions of British products and cooking demonstrations to encourage you to try something new and get involved.

Visit your local Alosra, Megamart, Al

Jazira, Lulu’s or Jawad to see what’s going on! In addition, Costa, one of the leading British Coffee Brands, is supporting the campaign with their very own Date Tea Cake creation, a musthave accompaniment with your morning coffee.

From Lumee Street Café, to Nicole’s Mediterranean Restaurant & Lounge, Four Seasons Hotel Bahrain Bay, and ART Rotana Amwaj Islands, to name but a few, April might just be the month to go and try out that restaurant you’ve been meaning to visit! Whether it’s a Bahraini or British themed Brunch, beautiful fusion menus and dishes or through a classic British Afternoon Tea, there’s something on the BHUK 200 Food Month schedule for everyone! ✤

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Listen up

Entertainment at Meisei Like every month, one of our favourite spots in town, Meisei, will be hosting more amazing events and evenings of great food and entertainment in April. On April 21, enjoy An Evening with Azmy Magdy who has become a celebrity performer in Egypt and now tours venues the world over.

He’ll be performing his unique violin, improve-style, only at Meisei! Azmy will be accompanied by Meisei’s resident DJ, who’ll be spinning an eclectic mix of Arabic fusion beats to keep you dancing until the early hours. Dining starts as usual at 7pm, and the artist will begin the show at 9.30pm (no addition charge to enjoy the performance!).

Meisei is also hosting a very special evening for all the foodies and vino connoisseurs out there with the Omakase Wine Pairing Evening. Omakase – meaning dishes selected by the chef – pairing evening, will see the unique flavours of the venue’s fusion delicacies being showcased.

Chef Michael selects wines from both the new and old world to combine with four courses of Japanese fusion fare.

At BD40 per person, you really can’t go wrong! ✤ GO: Call 1700 0770 for reservations and more information.

Maki Mayhem Just when you thought you’d seen (and tasted) it all, along comes another innovative foodie creation in Bahrain, and this time it’s at Maki. Putting a spin on the traditional set menu idea, where diners could be presented with anything up to a whopping 10 small portions of food, Maki is giving visitors the chance to go on a culinary journey with the brand new one dish tasting menu. Enter the Oliver Maki!

A revolutionary, visionary dish conceived

by Oliver Zeitoun, the co-founder of Maki Group. “My brother has always been an avid foodie, and a gourmand, since a young age,” Amer Zeitoun, co-founder and managing partner of Maki Group, explains. “He has always experimented with ingredients of different tastes and textures.” So what is 12

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the Oliver Maki? Simply, it’s a maki roll that contains eight distinctly different maki rolls, with 30 diverse ingredients, sauces, and toppings. Each maki roll provides the diner with a unique experience. From the tangy, to the crunchy, to the soft, to the sweet, the citrusy, and the spicy, you

literally have eight different mini dishes on your plate! How incredibly delicious does that sound? ✤ GO: Visit Maki at Bahrain World Trade Centre and try the Oliver Maki today! Call 1752 2733 for reservations and more information.

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Listen up

Rotana’s Five-Star Opening Last month the newest addition to the Rotana’s portfolio in Bahrain was opened; the five-star Downtown Rotana hotel. Rising amidst the traditional backdrops of Manama souq and modern vistas of the Kingdom’s central business and financial districts, this 26-storey property is the third in the Rotana Group’s Bahrainbased portfolio and 42nd in GCC – how’s that for fast expansion?

The hotel offers 249 stylish, upscale rooms, complemented by a host of facilities catering to the growing needs of the modern business and leisure travellers looking to be at the centre of commerce, culture and entertainment.

Speaking during the inaugural ceremony, Mr. Nasser Al Nowais, Chairman of Rotana Hotel Management Corporation, said: “Downtown Rotana is our third presence in the country; we look forward to further strengthening our presence in the Kingdom of Bahrain, and are constantly striving to develop the local tourism

sector.” Downtown Rotana brings four new dining concepts to Bahrain’s bustling culinary scene with award-winning Teatro Downtown taking centre stage as the hotel’s signature restaurant.

The all-day dining venue Flavours on 2 is a relaxed setting amidst bursts of colour with a variety of succulent delights and international tastes. The City Lobby Lounge is a true testament of the hotel’s elegance and, lastly, the Sundeck Pool Bar features a variety of snacks and beverages to keep guests cool and revitalised.

The hotel also offers a choice of leisure facilities including a rooftop swimming pool, a host of meeting facilities, Bodylines Fitness and Wellness Club with professional instructors and a fully-equipped gym, as well as a sauna, steam-room, Jacuzzi and treatment rooms, in addition to all the comforts of five-star living. ✤ GO: Call 1311 9999 for reservations and more information.

DHL’s Annual Charity Event The DHL Barbarians, one of the world’s leading logistics company’s rugby team, will play against Bahrain Select in the annual Memorial Charity Rugby Match, in the hopes of walking away with the Memorial Trophy. The match will take place on April 28 at Bahrain Rugby Club, and will see the two teams take part in a game which will help to raise funds for local and international charities.

Last year, a total of BD5000 was raised and donated to charities in Bahrain including the Christian Cemetery, The BSPCA, Bahrain Red Crescent, The Dog Father and REA. Go and show your support for a great cause – match day is set to be a lot of fun! ✤ GO: The match will be held on April 28 at the Bahrain Rugby Club, starting at 7pm.

Call 3346 4700 for more information.

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Listen up

Luxury Living

The privately-owned real estate investment company, Bin Faqeeh, has officially launched a five-year plan known as the Limited 5 which entails the launch of an exclusive limited edition luxury project each year for five years, starting 2015. These properties reward its tenants with luxurious lifestyle experiences unlike any in the entire GCC. The Limited 5 plan commenced with the development of an exclusive residential apartment building with a commercial shopping front on the ground floor known as Waterbay. It is situated in the prime location of Bahrain Bay facing the Four Seasons Hotel. The design concept is to create homely yet high-end luxury accommodation that is synonymous with comfort and draws similarity to a superior hotel lifestyle experience. An aerial view of the glassed property resembles a yacht that sparkles in the sun with an ultimate chic and premium

architectural design. The wide corridors create an illusion of a five-star hotel, while the rooftop houses a running track with the most breathtaking view of Bahrain’s skyline and the sea. Other facilities include a swimming pool, gyms segregated for men and women, prayer rooms, movie theatres, a nursery, multi-purpose rooms, restaurants and coffee shops with delivery. Since a majority of Bin Faqeeh’s clients are from neighbouring GCC countries, a luxury car transportation facility with a concierge service to and from the property has been made available in addition to water taxi services to Avenue Mall via an exclusive collaboration with Bahrain Bay. If this sounds like your kind of luxury living, get in touch with Bin Faqeeh today! ✤ GO: Follow @BinFaqeeh_Co on Instagram for more information.

Calling Classical Music Fans On April 2, members of the British Paraorchestra will perform a bespoke six-piece ensemble of a mixed repertoire of contemporary and classical group and solo pieces, for all the classical music lovers in Bahrain. Artistic Director Charles Hazlewood is the musical curator behind this special show which will take place at the Shaikh Ebrahim Center for Culture and Research. Visitors can experience the orchestra’s sound up close and personal in a new and uniquely entertaining format. Doors open for the concert at 7.30pm with a capacity for 300+ guests. Refreshments and finger food will be served during the performance too. ✤ GO: Visit www.paraorchestra.com for more information.

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Band Together for Music

German kitesurfer and world-record holder, Anke Brandt, kite-surfed 298 kilometres from Bahrain to Doha during the GET Kite Mission-Kitesurf Arabia, breaking her previous world record. Anke currently holds the world record for the longest distance kite-surfed by a woman. “By kiting for over 17 hours, I managed to break my previous record of 250 kilometres,” she said. The kitesurfer, accompanied by a team on-board a support boat, braved the night and mother nature when she began her journey from ART Rotana, Amwaj Islands on March 17 at 4pm (GMT+3). “The goal of the mission was to raise $5,500 for Wings for Life, a charity organisation which is trying to make spinal cord injury curable through on-going research,” Anke added. The initial aim of the GET Kite Mission-Kitesurf Arabia was to kite-surf 550 kilometres from Bahrain to Emirates Palace in Abu Dhabi. However, weather conditions prevented the team from doing so. “We tried to pick the perfect day but things can change and this time the weather moved in too fast, so we had to make the call to stop at Doha,” Anke explained. Donations are still welcome and can be made through Anke’s website at www.ankebrandt.com. ✤

The Harvesters Pub & Terrace at Crowne Plaza Bahrain brings new performers to enthral and reinvent nightlife in Bahrain with a collaboration between a nine-piece party band called Street Beat and a fourpiece all-female dance crew called Girls Generation. This talented and diverse bunch ensures crowd satisfaction with their notable live performances. Street Beat is made up of four female vocalists, a male vocalist and four rhythm sections. Having performed in notable venues and events in the Philippines, Street Beat ensures exciting live performances and riveting musical cover arrangements. This band is backed up with a very diverse repertoire, catering to almost all kinds of genres ranging from contemporary ballads, classic rocks to the most recent upbeat music. Girls Generation is a four-piece, all-female dance crew from diverse performing backgrounds. These ladies’ individuality truly represents girl power, backed up with their compelling moves and enticing dance routines, making them truly unique as a group. ✤

GO: Follow @ankeinbrandt on Instagram to keep up with Anke’s adventures and for more information.

GO: Call 1753 1122 for Harvesters Pub & Terrace reservations and more information.

Flying With the Wind

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HAPPENINGS

Getting Out & About This Month in Bahrain Say goodbye to boredom this month and mark your diaries with these all-important dates. We’ve put together a calendar packed with great events just for you!

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TUESDAY

FRIDAY

MONDAY

WEDNESDAY

SATURDAY

Fine dining within your lunch-hour can be tricky, which is why Bushido have developed Smart Menu. All three courses are designed to be served within 30 minutes from the moment you order.

Dishes on the menu are changed on a regular basis. BD10 net, served Sat to Thur!

Enjoy a bigger and better Friday brunch spread across four fabulous venues to give you a fantastic foodie experience. Work your way through live cooking stations and delicious buffets from 12.30pm onwards. There are activities dedicated to children as well!

Find an oasis in the water at the swim-up Lagoon Pool Bar, in the center of the freeform pool. Emerge from the water for a refreshing drink, sip a cocktail at sunset or catch a quick bite to eat. Enjoy a day pass from Sun to Weds for BD20 per person incl. one soft drink.

A marriage between Sake and Rolls, this promotion includes a bottle of cold or warm Sake and two types of sushi rolls.

Ruka offers guests fabulous panoramic views of Bahrain, with a laidback atmosphere.

BD19++, served daily from 6pm to 1am!

Discover Longitude 50, an inviting space offering a relaxed atmosphere to socialise and enjoy freshly brewed illy coffee and signature ĂŠclairs, as well as a selection of light bites and pastries. Open from 8am to midnight, this is the perfect place for a weekend catch up.

SMART MENU Lunch at Bushido Restaurant, Seef

Call 1758 3555 for more info.

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ABSOLUTELY FABULOUS Friday Brunch at Crowne Plaza Bahrain

Call 1753 1122 for more info.

DAY PASS AT LAGOON Sofitel Bahrain Zallaq Thalassa Sea & Spa

Call 1763 6363 for more info.

SAKE & MAKI AT Ruka, Ramee Grand Hotel & Spa

Call 1711 1999 for more info.

AFTERNOON TREATS AT Longitude 50, Le Meridien Bahrain City Centre

Call 1717 1000 for more info.

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HAPPENINGS

Getting Out & About This Month in Bahrain Say goodbye to boredom this month and mark your diaries with these all-important dates. We’ve put together a calendar packed with great events just for you!

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TUESDAY

THURSDAY

SUNDAY

WEDNESDAY

SATURDAY

Indulge your sushi cravings with this new all you can eat and drink promotion. Visit the fresh sushi counter as often as you like and enjoy selected beverages all evening plus a set menu of hot dishes, delivered straight to your table BD21++ starting April 12.

Indulge yourself with a mouthwatering international barbecue and unlimited beverage stations at the World Beverage Tour. This lively event will feature great food, great drinks and fantastic entertainment.

Tickets cost BD24 net for members and BD28 net for non-members.

Savour Asian-inspired specialties such as dim sum and Robata-style grilled items, inspired by the legendary Wolfgang Puck. Indulge into a three-course mouthwatering Asian starter, main course and dessert available 7pm to 8.30pm. Priced at BD23++.

Step into the superb atmosphere of Golestan Iranian Restaurant with an elegant setting. Start your meal with freshly made Arabic bread and sample the selection of classic Iranian dishes.

BD12 net per person, served daily except Sunday from 12.30pm to 2.45pm.

Join in for a night full of sizzling dance demonstrations from 10pm. Dance and Martial arts instructor Jaff will bring his Cuban-style salsa moves to the floor.

Entrance is BD10 net including a welcome drink. Everyone is invited to come along!

SUSHI ART AT WU Asian Restaurant & Lounge, ART Rotana

Call 1600 0111 for more info.

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WORLD BEVERAGE Tour at Royal Golf Club

Call 1775 1262 for more info.

A BITE OF ASIA at re Asian Cuisine Four Seasons Bahrain

Call 1711 5046 for more info.

BUSINESS LUNCH at Golestan, Sheraton Bahrain Hotel

Call 1753 3533 for more info.

SALSA NIGHT AT Mai Tai Lounge, Trader Vic’s Bahrain

Call 1758 6555 for more info.

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SOCIETY

#New #Themed #Nights #Four #Seasons #Hotel

The Four Seasons Hotel Bahrain Bay introduced two new culinary evenings for diners to enjoy: Fiesta Mexicana, taking place every Monday, and Fisherman’s Night every Thursday. Both are held at Bahrain Bay Kitchen where guests can experience a colourful buffet on Mondays, with Mexican favourites, including a variety of tacos, fajitas and quesadillas, as well as Mexican ice cream, all with Mexican music playing to set the vibe. On Thursday, get hooked on seafood from the Arabian Gulf, featuring an extensive seafood buffet with fresh delicacies and a seafood bar with smoked fish, sushi, and live coking stations too.

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Spring of Culture 2016 Last m o n th saw a s l e w o f succ e ss f u l e v e n ts i n B ahrai n , a n d A pri l is s e t t o b e j ust as ama z i n g with a l l that S pri n g o f C u ltur e 2 0 1 6 has t o o f f e r . H e r e ’ s what y o u sh o u l d b e l o o K i n g f o rwar d t o …

Event: Tinariwen Date: April 3 Venue: Cultural Hall Time: 8pm Type: Song

Event: Majida Dagher Date: April 4 Venue: House of Poetry – Ebrahim Al Arrayed Time: 8pm Type: Poetry

Tinariwen - “Deserts” in the Tuareg language - is an acclaimed Grammy award-winning group of pioneering musicians from the Sahara desert region of northern Mali. formed in 1979.

The group presents a selection of their groundbreaking works which showcase their singularly unique and original sound and melancholic tunes, dubbed “African Blues”. Minimum age is 8.

The versatile Majida Dagher is a respected writer with many books and titles to her credit, including a literary review of the works of some of the most respected writers and poets in Lebanon and the world; a history of notable historic mansions and museums of Lebanon, their architecture, and the families that inhabited them; and many other best-selling titles. fact magazine

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SPRING OF CULTURE

Event: Ahmed Annan Solo Exhibition Date: April 5 to May 5 Venue: Al Riwaq Art Space Time: Daily 10am to 10pm Type: Exhibition Every individual tries to conceal his weaknesses, imperfections and what law or collective traditions forbid, only showing what is acceptable and valued in the community. In Bahraini artist Ahmed Annan’s work, he proves that we hide what is beautiful and show what is ugly, only to occasionally discover beauty in the ugliness and we discover ugliness in the beauty.

th e e x citi n g l i n e up f o r S pri n g o f C u ltur e 2 0 1 6 is br o u g ht t o YO U b y B O T H THE BAHRAIN A U T H O R I T Y FO R C U LT U R E A ND A N T I Q U I T I E S A ND th e Ec o n o mic D e v e l o pm e n t B o ar d.

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Event: Artist Talk: Marwa Rashid Date: April 6 Venue: Art Centre Time: 7pm Type: Lecture

Event: Andrea Hirata Date: April 7 Venue: La Fontaine Centre of Contemporary Art Time: 6pm to 9pm Type: Book Signing

The Art Centre is pleased to invite the artist Marwa Rashid within the Artist Talk series. Marwa belongs to the contemporary Bahraini artists community. She uses different techniques to create unique artworks in which she is recognised for her paintings, drawings, and installations. Her work has been exhibitied in Bahrain and internationally too.

Andrea Hirata’s adventures of a group of impoverished children in a remote island in Indonesia come to life in Laskar Pelangi or The Rainbow Troops, a recordbreaking bestseller and a modern-day fairy tale which tells the story of two village teachers and their rag-tag clutch of elementary school children. The debut novel sold more than five million copies, shattering records.

Event: Flown Date: April 7 to 9 Venue: Arad Fort Time: 7.30pm Type: Circus Theatre Pirates of the Carabina is an internationally acclaimed contemporary circus company known for its daring and beautifully choreographed aerial theatre performances. Bold and breathtaking, its awardwinning show Flown tells the tale of a motley crew of acrobats, aerialists, stuntmen, and musicians, all trying to get a show on the road.

Minimum age is 4, all guests must have tickets.

LE MERIDIEN BAHRAIN CITY CENTRE T +973 1717 1000 lemeridienbahraincitycentre.com

THE AWARD WINNING BRUNCH Treat yourself to an unforgettable culinary experience with unlimited beverages and exhilarating live music from our resident Columbian duo.

Join the after party with a welcome drink at Bizarre Lounge.

BD 30++ sparkling brunch | BD 18++ soft brunch Timings: Brunch 12:30 pm - 4:00 pm | After Party 4:00 pm till late For more information or to make a reservation, email restaurants.bcc@starwoodhotels.com or call +973 1717 1441

26° 14’ N 50° 33’ E DESTINATION UNLOCKED

fact magazine ©2016–2017 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Preferred Guest, SPG, Le Méridien and their logos are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.

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SPRING OF CULTURE

V I S I T S P R I NG OF C U LT U R E ’ S WEBSITE FO R M O R E I NFO R M A T I ON ON A LL T H E EVEN T S A ND A C T I V I T I E S, A S W ELL A S TICKET PRICES A ND H O W T O B U Y. e n j o y th e r e st o f th e cu ltura l c e l e brati o n s !

Visit www.springofculture.com for more information.

Event: Chaos in the Town Date: April 8 and 9 Venue: Alumni Club Time: 10.30am and 4pm Type: Children’s Theatre (Arabic)

Event: Symphonies of the Self Date: April 8 and 9 Venue: Cultural Hall Time: 6.30pm Type: Music/Documentary

Mantoor the rubbishcollecting donkey is missing and the town has been taken over by a mountain of stinky, disgusting rubbish! The children don’t come out to play, the foul smelling streets are filled with flies, and the grown-ups are hiding inside their homes and complaining.

That is, until Tamer, a brave and thoughtful boy, decides to get to the bottom of the mess! Minimum age is 3, all guests must have tickets.

The Red Bull Music Academy and the Bahrain Authority of Culture & Antiquities collaborate in honour of the late Majeed Marhoon; bringing to audiences a combined eclectic concert with a documentary film. First time compositions performed by the Bahrain Music Band, Hasan Hujairi, Esam “Cosmo” Hamad, and Henrik Shwarz will revive and preserve the legend of Majeed Marhoon.

Minimum age is 16.

Event: Opening of Dar Al Muharraq Date: April 10 Venue: Near Dar Al Jinna, Muharraq Time: 7pm Type: Song/Music The Dar Al Muharraq will act as a training and research centre for traditional folk music and will enhance the intangible heritage of Muharraq. Situated along the pearling route, testimony of an island economy pathway, the extension is a three-storey building enveloped with a steel mesh, designed by Office Kersten Geers David Van Severen in collaboration with Emaar.

Event: Fatima Sharafeddine Storytelling Date: April 10 and 11 Venue: Bahrain Fort (10th) City Centre Bahrain (11th) Time: 5pm Type: Street Theatre Award winning Arabic children’s books writer Fatima Sharafeddine will be joining us in a storytelling and book signing session. On the first day she will be accompanied

by Artist Hussam Abed, who will perform a creative shadow theatre show of one of her stories. On the second day she will be accompanied by a children’s puppeteer.

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SPRING OF CULTURE

Abdu Wazen

Event: Aisha Oude Date: April 11 Venue: Sheikh Ebrahim Bin Mohammed Centre for Culture & Research Time: 8pm Type: Lecture

Event: Bahrain Documentary Photography Date: April 17 to May 12 Venue: Memory of the Place: Bin Matar House Time: Sat – Thu 8am to 1pm and 4pm to 7pm Type: Exhibition

From the very beginning of her career, Palestinian writer Aisha Oude’s works continue to be heavily influenced by her experiences as part of the noble cause of her people. A former teacher born in Ramallah in 1944 and graduate of a public teacher’s college, Oude has produced many notable titles, including Dreams of Freedom, A Different Day, and A Price for the Sun.

The Shaikh Ebrahim Center invites photographers in Bahrain working in the documentary genre to submit their projects. From the pool of submissions, selected artists will be invited to show their works at the Bin Matar House in an exhibition opening on April 17.

For further information, please contact binmatarhouse@gmail.com

amani Fouad

Saleh Fadl

Waciny Alaraj

Event: DR. Haifa Abu Ghazale Date: April 18 Venue: Abdullah Al-Zayed for Bahrain Press Heritage Time: 8pm Type: Lecture A role model for Arab women everywhere.

Dr. Haifa served in a number of important government roles in Jordan, including the Ministry of Tourism and Culture, as well as being a member in numerous national and international organisations. She also authored several books and studies in Arabic and English and received a number of awards for women’s leadership.

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Event: Tafateef Date: April 19 to 21 Venue: Cultural Hall Time: 7.30pm Type: Theatre A family-friendly play full of adventure, comedy, and songs created specifically for this work in which a group of students’ school project takes them to the bottom of the sea where they discover entire worlds inhabited by wondrous creatures, learn about Bahrain’s history, and overcome the predicaments they face with the spirit of love and teamwork that binds them. Minimum age is 10.

Event: Novel & Art: Writing Art in the Novel Date: April 25 Venue: Sheikh Ebrahim Bin Mohammed Centre Time: 8pm Type: Lecture Novels have certain rules and procedures which authors must abide by, while art lives in another creative realm that has its own set of guidelines. So how is art written about in novels? This is what this special lecture will explain, featuring four prominent and distinguished writers who are well qualified and experienced to speak on the topic.

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SOCIETY

#Inauguration #Ceremony #of #D owntown #Rotana

Rotana launched its newest property in Bahrain – the five-star hotel Downtown Rotana, which was inaugurated by H.E. Zayed R. Al Zayani, Bahrain’s Minister of Industry, Commerce and Tourism, in the presence of a number of esteemed guests. This 26-storey property is the third in the Rotana Group’s Bahrain-based portfolio with 249 upscale rooms, complemented by a host of facilities catering to the growing needs of the modern business and leisure travellers looking to be at the centre of commerce, culture and entertainment.

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Get Your Summer Body From the world’s best super foods to gruelling and fun exercise workouts, here is the ultimate A to Z guide to achieving your summer body the healthy way – it’s time to get fit, be happy and feel strong for the sun-filled days ahead… fact magazine

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b Belly Dancing

A AntiGravity Yoga Working out doesn’t always mean getting out of breath, and the newest yoga craze to hit Bahrain will prove that! Try AntiGravity (aerial) Yoga for inner body regeneration and to relieve stress. This highly specialised sport began in the US

by Christopher Harrison, the founder and pioneer of this type of yoga which is a calm and tranquil activity, that also help shed the pounds if practiced regularly. AntiGravity Yoga classes are available exclusively at Four Seasons Hotel Bahrain Bay. Call 1711 5000 for more info.

This exotic eastern dance provides the an opportunity for ladies to explore a more sensual side to exercise whilst learning an ancient art form. Both men and women have been captivated for centuries and here is a chance for ladies to join a class that breaks down each tantalising movement to create a full routine. It’s a great calorie burner, a superb work-out for the abdominals and you will have a fantastic time!

Ladies only classes take place at Royal Golf Club - BD4 for members / BD6 for non-members per class. Call 1775 0777 for more info.

c Cardio Your face is dripping. Your fight-orflight response has kicked in. These are all the body benefits when you push hard and kick it up with cardio exercise in your daily routine. Cardio boosts productivity, revs energy levels, and even has the power to improve your mental mojo and lower stress levels. Just 30-minutes a day can make a massive difference!

Check out our round up of the best gyms in Bahrain for more inspiration.

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d Detox Looking to recharge and rejuvenate? Start by making small changes to your daily diet and mix things up with the addition of natural, organic products, or, simply, change out your daily cups of coffee for a detox juice. If you want to go all-out head over to Vie Lifestyle Lab at The Domain Hotel and Spa for the Multi Jet Hydrotherapy Tub detox treatment and revel in a state of deep relaxation. Call 1600 0000 for more info.

World Beverage Tour 2016

Experience a fun evening of fabulous food and drinks from around the world as well as live entertainment in a beautiful poolside setting. Everybody welcome!

Date:

Thursday 21st April from 7:00pm to 10:00pm

Cost:

Club Members BD 24 net / Non Members BD 28 net per person

To book, call +973 17 750777 or email dining@theroyalgolfclub.com. * Cash bar from 10:00pm onwards.

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e ExercisE Simples! Just 20 minutes of intense exercise a day can really start to make a difference in your body and mind! That can be anything from a quick run on the treadmill, taking the stairs up and down at home and the office, or following a fitness DVD for motivation. Ladies, head to Dessange in Adliya for innovative women’s only exercise classes; fellas, get down to Oxygen Gym in Budaiya and try out martial arts for something new! Alternatively, Youtube has thousands of free and quick exercise videos to get you going, so no excuses now!

EVA VAUGHAN PHOTOGRAPHY

summer body

g Greens By greens, we mean leafy salads and delicious veggies like asparagus, broccoli, okra and spinach. It’s no secret, that even though Bahrain is a dry and dusty place, we are really spoiled for choice when it comes to fresh salads and healthy food options. Try the brand new “lighter” menu at Al Abraaj restaurants – it’s the same yummy flavours and quality ingredients, but with a healthy spin.

The Quinoa and Almond Salad with Torn Chicken Breast is our fave!

h Hula Hooping Hoop yourself to your body best in time for summer! Hula hooping is so much fun, and helps to burn mega calories as well as sculpting your body and blasting off belly fat! The great thing about hula hooping is that you can do it alone to your favourite tunes or you can get together with friends for a workout with a difference that will certainly keep you on your toes.

Maybe even start your own hula movement – that’ll be a first for Bahrain!

f Flax Seeds They’re super popular in this region, and for good reason. Flax seeds have some seriously good health benefits. This little seed is a quality source of both important dietary staples; protein and fibre, which can be taken through supplement tablets, as well as in ground and oil form. A regular dose of flax seeds can help to reduce the risk of such health issues such as liver disease, depression, and high cholesterol to name but a few.

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Relish the prime US beef, unlimited exotic cocktails, beers, wines and gourmet food cooked to perfection, every Thursday at Silk’s restaurant from 7:00pm to 11:00pm.

Our resident DJ will be playing tunes that’ll set the perfect mood for an eventful night, priced at only BD 32.000 net per person all inclusive.

Mövenpick Hotel Bahrain P.O.Box 24009, Muharraq Town, Kingdom of Bahrain Phone +973 17 460 000, Fax +973 17 460 001 hotel.bahrain.fb@movenpick.com

www.movenpick.com

Great food

great weekend.

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j

Juicing It seems that nowadays just about everyone is jumping on the juice bandwagon; from Hollywood celebrities to the busy housewife next door, juicing, for a diet cleanse, an energy boost, or to adopt a healthier lifestyle, has become a fitness staple, with juicers being the new at-home fitness accessories.

There are plenty of great local diet and nutrition planners that can help with juicing; check out Carlton Nutrition Centre (www.carlton-nutrition-center.com).

i k

Insanity Workout

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Kilos

diana-buraka-fitness

It’s been dubbed ‘the hardest workout ever put on DVD’ and, trust us, we tried it for 20 minutes and can vouch for whoever said that! Insanity (www.beachbody.com) has become THE workout to get you beach body ready in 60 days. Forget regular high intensity training, because this workout programme turns old-school interval exercising on its head. If you’re serious about getting in shape for the summer and up for the challenge, we say, go for it!

Let’s be honest – the last few kilos are always the toughest to shift, and that’s where combat sports like boxing, and boot camp come in. Get down to the brand new Fitness First gym in Juffair Mall (www.fitnessfirst-me.com) and join in their extensive schedule of Les Mills classes such as bodypump, bodycombat and bodyattack, to name but a few.

Here, you’ll be put through your paces and helped to reach your weight goals.

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n Nutribullet

l Laser Tag Ok, let’s get real. Laser Tag is fun, like loads of fun. But it’s also a physically demanding activity, but because of all the fun you’ll be having, you won’t even feel like it’s a workout. This popular pastime is not only one of the best ways to spend time with family and friends, but it can be a totally different way of getting in some exercise too. Get your dose of laser tag at Ozone Entertainment Centre in Sitra Mall (www.oz1.co).

m

Don’t juice, don’t blend – only extract; that’s Nutribullet for you! A coveted machine making waves around the world for its healthy extracting technique. Prepare juices with fruits or vegetables, Nutribullet will give you a healthy, fibre-rich and nutritious juice. With easy steps to follow, this machine breaks down and crushes stem, seeds and skins of food, releasing the nutrients to make it a super food. No chunks, unbroken seeds or mess to clean up; this multitasking tool deserves a thumbs-up.

Meditation

o Organic is trending; expensive but a clearcut healthy choice to make. Organic food has more of the antioxidant compounds linked to better health than regular food and contains qualitatively higher levels of essential minerals, such as calcium, magnesium, iron and chromium that are major components in our daily diet. For a quick-pro-intro, get down to any major supermarket with an organic section or check out Live Well (www.livewell.bh) and say hello to natural produce.

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Push-ups It might not be your instant exercise of choice but the push-up is a complex compound move that works your chest, biceps and core – basically, if you’re serious about rockin’ that summer swimwear then doing a good set of push-ups will help you get there. Push-ups come in lots of different variations and you can make use of other gym equipment, like a fitness weight ball, to help you get to grips with your preferred push-up style!

q

A healthy body always starts with a healthy mind, so exercising your soul and learning to de-stress is essential to getting ready for the summer days.

Most spas and health centres in town offer meditation classes, but this is something that you can ‘DIY’ at home as well. Get yourself into a good routine of exercise-meditation-healthy eating, and you’re on your way to happy days in the sun. Bahrain Meditation Centre would be a great place to start (www. bahrainmeditationcentre.com).

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Organic

Quinoa Quinoa went through a time of food awakening (much like kale) and is now one of the most popular super foods, loaded with protein, fibre and minerals. It’s light, delicious and comes with a wealth of health benefits. If you’re a quinoasavvy, you will know that the nutty taste and delicate texture make it a perfect ingredient for fresh salads. Try the Quinoa and Rocca Leaves Salad at Le Chocolat or the Spinach and Gouda Cheese Salad on a bed of Quinoa at Café Amsterdam – yummy!

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s Spinning The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout; to burn calories, build muscle tone, increase cardio endurance, and relieve stress. Available at Royal Golf Club - BD2 for members / BD5 for non-members per class. Call 1775 0777 for more info.

r Running Not only is running good for the lungs and heart but hitting the pavement releases those happy endorphins that will leave you on a high after a workout. Running is one of the top ways to burn off extra calories and the second most effective exercise in terms of calories burned per minute.

On that note we definitely recommend running to be added into your fitness schedule. Yes, running on the treadmill definitely counts!

u

t Tai-chi Try some slow, soft and graceful moves with the martial art form of Tai-Chi. Learning to do Taichi correctly is the key, without which you wouldn’t experience the calmness and relaxation that it can provide. This exercise can prevent or ease many ills and could be the perfect activity to spice up your regular workout routine. Join TaiChi classes today for a healthy body, mind and soul. Visit www. bahraintaichi.com to get started!

v

Unwind

VEGAN

With the stress and grind that comes with everyday life and having an intense and hectic work schedule, it’s necessary to take your health seriously. Without doubt, exercise and healthy foods are the key, but along with that the body needs to relax and unwind too. Take a trip to the spa or join a retreat programme for some rejuvenation. Check out our round up of some of the best spas in town for essential pampering.

Don’t knock it until you’ve tried it! Some of the health and physical benefits of going vegan include increased energy, younger looking skin, allergy reduction, healthy weight loss, and a diet rich in protein, iron, calcium and other essential vitamins. A great place to start for inspiration in Bahrain is www.onearabvegan.com - a local vegan blogger who has some yummy recipes!

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TRULY DELICIOUS MOMENTS.

OISHI SUSHI

ur chefs o i k y a b y e n t i a p de on-s ic sushi & tep a m d n a ns are h xpert, authent o i t a e r e ur c

all o

W O NJUFFAIR IN

take out & delivery oishibh

oishibh

oishibh

17 554 554

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www.oishibh.com

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y w Water Sports Enjoy the privacy of the lagoon and great leisure time at The Ritz-Carlton, Bahrain. The hotel’s Water Sports Activity counter is now open every day from 9am to 5pm, and offers kayaking, seated pedal boating and standing paddle boarding.

Kayak – BD5net per hour, standing paddle board – BD5net per hour, seated pedal boat – BD10net per hour. A private beach and beautiful water awaits, all in the name of keeping fit! Call the Royal Beach Club on 1758 6612 for more info.

Yogurt Yogurt is a favourite among all ages, thanks to the tantalising flavours available in stores now. The calcium in yogurt signals the fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help to burn fat; are you ready for flat abs? Pinkberry at City Centre Bahrain or Seef Mall is a fun place to try out some healthy yogurts with your desired flavour and toppings.

z Zumba

x X-treme Sports Take the Xtreme path for some life-changing experiences. Activities involving speed, height and a high level of physical exertion are the xtreme sports we’re talking about. These fun activities include Base Jumping, Skydiving, Canoeing, Climbing, Skiing, Kite Surfing and lots more. Some things can be found localy, and other activities in the region – so why not plan a fun fitness weekend away? Taking a little risk and enjoying a sport that is fun and adventurous for your body will release all the adrenalin and happy hormones!

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It was all the rage a few years ago and still continues to be one of the most active and super fun ways to get in shape! Zumba is known for its total workout qualities which combine all elements of fitness – cardio, muscle conditioning, balance and flexibility, and a serious energy boost – not to mention, you’ll pick up some great moves and avoid the same repetitive moves of a traditional workout! Zumba classes are available at various fitness facilities, but we recommend Dessange in Adliya. Visit www.zumba. com for more info.

...‫قريبًا‬ SOON...

cdf CoralBayBH (+973) 1731 2700 | www.coral-bay.net

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SOCIETY

#Cellar #59 #Tapas #Lounge #& #Bar #Anniversary

The trendy crowd turned out for the first anniversary celebrations of Cellar 59 at ART Rotana Amwaj Islands. The cellar, which is located on the mezzanine level, represents a modern cave that will wind you through pods and places as you discover the tasting room, the signature private rooms. The DJ will set the mood right with relaxing lounge music, and this is what has made Cellar 59 the place to be and be seen over the past 12 months. Famous for its worldly selection of value priced wines, handcrafted cocktails and barrel-aged spirits, here, you can get quality drinks with great tapas style food.

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#FitFluential & #SpaEssential For anyone looking to take their first step to a healthier lifestyle, Bahrain has some of the best gyms, fitness clubs, and spas in the region! Here are just a few places to get your energy boost and relaxation fix‌ fact magazine

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FITNESS

Sheraton Fitness, Sheraton Bahrain Hotel Sheraton Fitness offers an exclusive membership that allows you to keep fit by providing you with strength and cardio equipment along with extensive recreational facilities. There’s a fully equipped gymnasium with state-of-the-art cardiovascular machines; a swimming pool with three lap lane floaters; a rooftop tennis court; and aerobic studio; sauna and steam rooms (separate for men and women); and a temperaturecontrolled Jacuzzi. Personal trainers are also available. What’s great about this health club is that is also offers excellent massage therapies such as the East & West massage (BD35), the Hot Stone Massage (BD35), the Swedish Massage (BD25) and many more luxurious face, body and express treatments. Fitness and relaxation in one place – winner!

GO: Call 1753 3533 or visit www.sheratonbahrain. com/en/sheratonfitness for more information.

Bodylines Fitness & Wellness, ART Rotana Amwaj Islands Bodylines Fitness & Wellness is an inspiring health club, dedicated to meeting all your fitness requirements whilst making your training experience as fun and effective as possible.

The fully equipped Fitness Centre offers a range of state-of-the-art technology alongside highly qualified instructors who can offer lifestyle consultations and design bespoke physical fitness and wellness programmes to be followed independently, or in private training sessions.

The mixed-use gym comprises of the best in training equipment including a cardiovascular area and free weights zone. You can work out at your own pace or through one-on-one sessions with a personal trainer. Group exercises such as spinning, boxing and yoga are also available.

With all this choice, and help from experts, you’re guaranteed to find an activity to help you achieve your fitness goals.

GO: Call 1600 0111 or visit www.rotana.com/ artrotana for more information.

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FITNESS

Fitness First, Juffair Mall This new premium club is kitted out to offer quality facilities, best-in-class exercise equipment and a great environment to workout and unwind.

There’s also group exercise and spinning studios, a Core Juice Bar, freestyle, free weights and strength area with the latest functional training equipment as well as the revolutionary, multi-functional Synergy 360 training system and Escape Octagon Olympic Lifting platform.

Internationally-certified fitness trainers are at hand, and you can also enjoy the energetic Les Mills group exercise sessions like Bodycombat, Bodypump, and Bodyattack to name but a few.

Luxurous changing rooms with a steam, sauna and relaxation area, plus a member’s lounge offering free wi-fi and drinks, all make working out at Fitness First a real joy!

GO: Call 1746 7044 or visit www.fitnessfirstme. com for more information.

Westin Workout Fitness Centre, The Westin Bahrain City Centre Power up at the Westin Workout fitness studio, open 24 hours a day, and decked out in stateof-the-art cardio machines, strength-training equipment, and free weights. Challenge yourself 50

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with a full array of modern equipment with the latest TechnoGym machines, all equipped with TV channels and internet – who said that workouts can’t be fun? As the gym is based in the Heavenly Spa area, various spa memberships are available which give you access to the temperature-controlled infinity pool, too, and you also get to use the spa

facilities (Jacuzzi, sauna and steam), as well as the free valet parking, and getting discounts on treatments and complimentary day passes for family and friends. There’s nothing better than a workout followed by the spa. This is what you call a balanced lifestyle!

GO: Call 1717 1122 or visit www. westinbahraincitycentre.com for more information.

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FITNESS

BodyZone, The Gulf Hotel Bahrain Convention & Spa This health club offers unparalleled fitness and recreational facilities with excellent gymnasiums for men and women, a large variety of exercise classes like aerobics and bodypump, personal training sessions, and separate saunas, steam rooms, Jacuzzis and outdoor swimming pools.

Enjoy two championship squash and tennis courts, as well as massage treatments, too. The club aims to promote a healthier and fitter lifestyle regardless of age and physique.

GO: Call 1771 3000 or visit www. gulfhotelbahrain.com for more information.

bFit, Crowne Plaza Bahrain The year-round climate in Bahrain, is perfect for fitness followers, and for corporate visitors needing to flex their muscles, and The Crowne Plaza Bahrain has one of the island’s premier fitness centres and health clubs, offering professional advice and supervision. There’s a fully-equipped gym, a sauna, outdoor swimming pool, and tennis, basketball and squash courts too, as well as treatment offerings for ultimate relaxation and health benefits.

GO: Call 1753 3992 or visit www.cp-bahrain.com for more information.

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The Royal Country Club, Royal Golf Club Bahrain This place has state-of-the-art indoor facilities including ladies and gents’ gymnasiums, saunas and steam rooms, a fitness studio, changing rooms and lockers. Outside, enjoy the multi-purpose sports court, temperature-controlled swimming pool, children’s play area and beautifully landscaped gardens. One-on-one training and fun exercise classes such as Bollywood dance are also available.

GO: Call 1775 0777 or visit www.theroyalgolfclub. com for more information.

Kinetix Health Club, Elite Seef Residence Located on the top floor with bright views overlooking the Seef District and beyond, Kinetics Health Club is fitted with the latest TechnoGym

and Kinesis equipment with personal trainers always available for extra guidance or training.

Kinetix is all about being “functionally fit” with a focus on personal goals and a clean, safe and positive environment to achieve them. Remember, good health equals a clear mind and spirit!

GO: Call 1758 3388 or visit www.elitegrouphotels. com for more information.

Oxygen Gym If it’s fitness classes you want, this is the place to join! Based in Barbar, Oxygen is one of the largest gyms in Bahrain, covering over 1000sqms. This place has something for everyone; fitness newbies, the regulars, and the health enthusiasts. There’s top American-branded equipment, a great fitness studio and a must-try eucalyptus steam room and sauna.

GO: Call 1761 6165 or visit www.oxygengym.com for more information.

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RELAXATION

The Spa, Four Seasons Hotel Bahrain Bay We’ve said it before and we’ll say it again – The Spa at Four Seasons Hotel Bahrain Bay is the epitome of luxury. With a spacious, light and contemporary design, it’s easy to spend the whole day here. The Spa treatments are inspired by traditional holistic healing therapies from Asia, India and the Middle East. Using only ethically sourced ingredients, reflecting the power of nature as a source of wellness, they promote a deeper sense of connection and wellbeing. For those who need a break from working out, there’s the hammam and plenty of massage options to help soothe muscles.

For those looking to detox, or get in shape, there are some really great body sculpting and firming treatments, alongside the cosy labyrinth that houses the changing rooms and spa facilities.

GO: Call 1711 5000 or visit www.fourseasons. com/bahrain for more information.

Rimal Spa, Movenpick Hotel Bahrain At Rimal Spa, the aim is to forget the bustle of Bahrain and fall into a deep state of relaxation. There are 12 quality treatment rooms including single treatment suites, one double female suite and two traditional Turkish hammam suites with their own steam rooms and heated wet tables.To ensure privacy, the wellness facility offers segregated male and female wings with relaxation waiting areas where organic herbal infusions and fruit water are served. Treatments are exclusively designed, holistic and non-invasive, using London’s Harley Street Skin Care products and CACI non-surgical face and body lift machines. Voya marine products and signature treatments using seashells add a unique dimension to the spa, which also does its part to support green practices and halal-certified organic products.

GO: Call 1746 0000 or visit www.movenpick.com for more information.

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RELAXATION

The Ritz-Carlton Spa, The Ritz-Carlton Bahrain

Dessange, ADLIYA

This spa has just revamped its menu, so there’s even more to look forward to at this haven of rejuvenation. Featuring ten treatment rooms, including one for couples, a ladies’ Thalassotherapy pool, spa boutique, sauna and steam rooms, The Ritz-Carlton Spa offers a complete and total escape at its beautiful location. Not only are the spa facilities beyond breathtaking, the new menu is packed with an extensive selection of invigorating treatments to cleanse, nourish and revitalise the body. These include a selection of Arabic rituals inspired from regional culture and local traditions, using a variety of natural oils such as Argan, Muscat, Rose and Amber. When you’re done working out, this place will happily add the finishing touches for healthy, glowing skin and for all-over relaxation, inside and out!

GO: Call 1758 6808 or visit www.ritzcarlton.com for more information.

Nuzzled in the busy Adliya area, Dessange caters to women who are in need of some serious pampering. Its spa treatments are extremely effective and appealing for busy bodies who need to slow down a little, de-stress, and rejuvenate. There’s also a fabulous salon that takes care of your beauty needs, head-to-toe. Both staff and environment provide a very warm and welcoming ambience, and the affordable and fantastic spa and salon menu leaves every woman spoilt for choice. Try the 30-minute Hydro Therapy - Detox Ocean Bath, which is great for blood circulation, pain relief and setting the body into unwind mode. It’s the perfect treatment to pair with the 30-minute Moroccan Bath Body Scrub, for soft, supple skin. Ladies, this is your one-stop shop for the mind, body and soul.

GO: Call 1771 3999 for more information.

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RELAXATION

Royal Spa, Al Areen Palace & Spa When you enter Royal Spa, a feeling of serenity will greet you; the spa is big, beautiful and well designed. It takes inspiration from the gardens of the Royal Arabian palaces and spans in total 10,000sqms, being the largest in the Middle East. There are 12 Spa pavilions, each one with twin rain mist shower beds, infinity bathtubs and a private garden; a Hydrothermal Garden and Garden Hammam; a Ladies’ Beauty Garden; a Gentleman’s Salon, and extensive fitness and wellness facilities.

Royal Spa has some good standout remedies for the face, hands, and feet too!

GO: Call 1784 5081 or visit www.alareenpalace. com for more information.

Vie Spa & Fitness, The Domain Hotel and Spa This centrally-located urban wellness spa focuses on relaxation, rejuvenation, and revitalisation.

The spa offers personalised massage therapies from different parts of the world, designed to soothe aches and pains, reduce muscle tension and stress, using potent natural oils. There are professional treatments aimed at making you look and feel younger with a powerful combination of nature and science, with natural plant-based, anti-ageing products combined with the latest cutting-edge facials. Fast, safe and healthy weight loss, and total body detox programmes of three to 30 days are also available.

GO: Call 1600 0000 or visit www.thedomainhotels. com for more information.

The Spa, Ramee Grand Hotel & Spa The Spa at the Ramee Grand Hotel & Spa is 5,000sqft of pure serenity. Inspired by wellness techniques from around the globe, the spa features 12 plus treatment rooms with a unique selection of facials, massages and treatments designed specifically for women, men and couples. An extensive health club rounds out the experience with state-of-the-art equipment, an outdoor infinity pool, steam baths, saunas and several individually-designed exercise programmes. The Spa is a serene sanctuary for all with a Moroccan Hammam and some truly great treatments.

GO: Call 1711 1999 or visit www. rameegrandbahrain.com for more information.

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Thalassa Sea & Spa, Sofitel Bahrain Zallaq Thalassa Sea & Spa Thalassa Sea & Spa is probably Bahrain’s bestkept secret when it comes to wellbeing. This spa is a unique Thalassotherapy institute and luxury spa resort. Massages and treatments from oxygen bubbles to seaweed wraps use Aqua science products, with seawater being the main ingredient.

There’s also a beach club with fitness facility So FIT, plus steam rooms, and tennis and squash courts, as well as an impressive pool. Maintain your fitness regime at So Fit gym, take a dip in the pool and then relax in the sauna and steam room. Treat yourself to the Lagoon Day Pass and enjoy the outdoor pool and beach area too.

GO: Call 1763 6399 or visit www.sofitel.com for more information.

SPA InterContinental, InterContinental Regency Bahrain Located in the heart of Manama, SPA InterContinental holds not only a unique position but also a specially tailored menu of treatments, amongst which the massages are a must for anyone who needs a little pick-me-up. Try the unique Senses Candle Massage, with 100 per cent natural essential oil. Unlike conventional candles, these do not contain paraffin. They are formulated with Soy and Coconut Oil which provides a lower melting point. When this candle reaches a favourable temperature, the wax turns into silky oil, which is perfect to use for a massage because of its warmth – it’s a very comforting treatment indeed.

GO: Call 1722 7777 or visit www.ihg.com for more information.

department of gastroenterology

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SOCIETY

#Layan #Project #Launch #With #Dining #in #the #Sky

The privately-owned real estate investment company, Bin Faqeeh, held its highly anticipated “Dining in the Sky” event to celebrate the launch of The Layan project, located at Durrat Marina. An exclusive group of VIP guests enjoyed a “Dining in the sky” experience. Members of the media, influential bloggers and other special guests were lifted 50 metres high into the air to revel in a delightful meal with striking views of both Bahrain as well as the recently announced projects. The high profile projects will completely revamp Durrat Marina, making it a hotspot for year-round relaxation, luxury and pampering.

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3: Recipes for Healthy Eating Who said that clean eating is boring? Not when some of Bahrain’s biggest and best restaurants are plating up delicious dishes to curb your foodie cravings (with a watchful eye on the calories!). Here are three awesome healthy recipes to eat your way to your ideal summer body‌ fact magazine

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Healthy Recipes

Four Seasons Hotel Bahrain Bay

Stefano Andreoli, Executive Chef • The Dish: Raw Zucchini Lasagne •

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Ingredients

Method

100g Zucchini green 100g Zucchini yellow 30g Tomato cherry red 30g Tomato cherry yellow 70g Sundried tomato 60g Cashew nuts 80g Basil 20g Pine nuts 10g Garlic clove peeled 10g Baby red chard 50ml Olive oil 50ml Water 2ml Truffle oil 6g Sugar 3g Salt 2g Pepper

The Cashew Nut Cream • Soak cashew nuts in water for 24 hours.

• Strain and blend with olive oil, truffle oil, little water, sugar, salt and pepper to taste.

• Blend until you get a smooth paste.

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The Green Pesto • Blend basil leaves with pine nuts, garlic, salt and pepper.

The Sundried Tomato Pesto • In a blender add the sundried tomato and water, and blend until you get a smooth paste.

The Zucchini • Slice the zucchini to 20mm in thickness and length-wise. Cut the edges slanted on both sides of the zucchini.

• On a tray, sprinkle salt and black pepper and drizzle olive oil.

• Arrange three yellow zucchini slices and three green zucchini slices on the tray.

• Turn upside down to coat both sides.

Plating • Spread half a teaspoon of cashew nut cream on the plate and half a teaspoon of sundried tomato paste.

• Put a layer of green zucchini on top of the pastes.

• Add another layer of cashew nut cream, tomato pesto, and green pesto, topped with thinly sliced cherry tomato and basil leaves.

• Cover this layer with yellow zucchini and repeat the same ingredients in layers using green and yellow zucchini alternately. Cover with green zucchini and repeat the same on top with the ingredients.

• Garnish with fresh basil and pine nuts.

GO: Visit Four Seasons Hotel Bahrain Bay for delicious innovative cuisine. Call 1711 5000 for reservations and more information.

ite l os al pp M O eef S

LUNCH BUFFET BD 7 net per person including soft drinks

FRIDAY SEAFOOD BUFFET BD 12 net per person including soft drinks

12:30 pm till 3:00 pm Children age 6-12 at half price and under 6 eat for free

Located in Seef with a panoramic outdoor terrace

Tel: (973) 6631 0041 Building 1012, Road 2813, Block 428, Seef District, Kingdom of Bahrain

www.swiss-belhotel.com

SPECTACULAR VIEW FOR AN AFTER WORK DRINK

Tel: (973) 6631 0044

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Healthy Recipes

Royal Golf Club

Paul Gindra, Executive Chef • The Dish: Scottish Smoked Salmon, King Scallop & Quinoa Salad with Tomato Reduction, Oven baked Beetroot Crisps, Lemon Oil. • Ingredients (serves 4) 600g Scottish smoked salmon 8 King scallops 250g uncooked quinoa Small bunch Italian parsley 1 whole diced tomato 1 whole diced red onion 340g tin whole peeled Italian tomatoes 3 cloves chopped garlic Sprig of thyme 4 tbsp Olive oil 1 whole medium sized beetroot 1 whole lemon - juiced & zested Small punnet assorted micro herbs Black pepper to taste Salt to taste

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Method The Quinoa Salad • Cook the quinoa as per the packet.

• Once cooled add in the olives, diced tomato, chopped parsley and add a tablespoon of olive oil, season to taste and mix well - this can be done in advance and chilled in the fridge.

The Tomato Reduction • Sauté the onions, garlic and thyme in a pan.

• Once the onions are translucent in colour add the whole peeled tomatoes.

• Stir the ingredients together and turn down the heat to simmer for 30 minutes or until there is little liquid left.

• Let the reduction cool and place in

a blender for one minute until you get a smooth consistency.

• Strain the mixture to ensure there are no skins and refrigerate.

The Lemon Oil • Whisk the freshly squeezed lemon juice, fine zest, two tablespoons of olive oil, and salt and pepper together.

• Refrigerate for at least 30 minutes before serving.

The Beetroot Crisps • Preheat your oven to 100C. • Finely slice your raw beetroot and place on a baking tray lined with baking paper (leave enough space between each).

• Bake for approx. one hour or until the beetroot chips are crispy.

The Scallops • To cook your scallops, dry them on a paper towel to ensure there is not too much moisture on them, and season with salt and pepper.

• You need to make sure your pan is nice and hot before you start cooking.

• Cook the scallops for max one minute on each side or until they get quite firm to the touch (you do not want to overcook them as they will lose their flavour and dry out).

Plate as shown above.

GO: Visit the Royal Golf Club for great international food. Call 1775 0777 for reservations and more information.

Friday Brunch

Fun activities for the whole family includes kids activities, games with prizes, henna, falcon and free use of pool.

BD 12.000 ++ with free flow soft beverages

Call : +973 17313333 / +973 3888 4415 EliteResort&Spa

EliteResortSpa1

www.elitegrouphotels.com EliteResort&Spa

EliteResort_Spa

fact magazine EliteResort&Spa

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Healthy Recipes

The Ritz-Carlton, Bahrain

Yann Bernard Lejard, Chef de Cuisine at Plums Restaurant • The Dish: The Salsify, Kale-kiwi, Teriyaki, Provence •

The Salsify Ingredients

The Kale Sauce Ingredients

The Teriyaki Ingredients

250g Salsify, 15g Thyme, 10g Rosemary, 10g Garlic, 25g Olive oil, 2g Salt, 2g Sugar, Aluminium foil 1 roll

200g Kale, 100g Kiwi, 1L Water Evian, 15g Olive oil, 10g Lemon juice

100g Soy sauce, 10g Ginger, 10g Honey, 5g Lemongrass

Method • Wash the salsify under running water and peel it.

• Place the salsify on a piece of aluminium foil and season with salt, sugar, olive oil, thyme and rosemary.

• Close the aluminium like en papillote (in parchment).

• Cook in the oven at 200C for 20 minutes. Reserve the papillote and keep warm.

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Method

Method

• Wash the kale and cut into thin slices.

• Boil the Evian water, put the kale in the water and cook for seven minutes.

• Remove the kale from the boiling water and place in ice water. Strain and place the kale on tissue paper to let it dry.

• Peel the Kiwi.

• In a strong blender mix the kale, kiwi and lemon juice, adding the olive oil, slowly. Strain and reserve cold.

• Boil the soy sauce with ginger, honey, and lemongrass.

• Reduce 10 minutes and reserve.

The Black Sauce Ingredients 50g Teriyaki sauce, 10g Bamboo charcoal powder, 10g Pomelo zest

Method • Warm the teriyaki sauce with the pomelo zest and bamboo charcoal.

• Cook for four minutes, strain and reserve.

Plating • Open the aluminium foil and remove the salsify.

• Place the salsify on a white plate with the cooked herbs.

• Add some drops of the Kale and Kiwi sauce, add the teriyaki and black sauce on the plate.

Serve warm as a starter.

GO: Visit Plums at The RitzCarlton Bahrain for exquisite fine dining. Call 1758 0000 for reservations and more information.

‫ أنواع كابتشينو ُمثلج‬3 ‫كل نوع محضر بحرفيه حتى يبدو‬ .‫ مثل التالي له‬،‫بمذاق ال يقاوم‬

Three iced cappuccinos.

Each crafted to be as delicious as the next.

‫كايتشينو كالسيك ُمثلج‬

Iced Classic Cappuccino

‫كايتشينو بالكراميل ُمثلج‬ ‫كايتشينو بالبندق ُمثلج‬

Iced Caramel Cappuccino

Iced Hazelnut Cappuccino

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SOCIETY

#Euro #Motors #Mini #Media #Dinner

Members of the media and VIP guests were invited to a special evening by Euro Motors, the official dealer of Mini in Bahrain, for an introduction to the all-new Mini Clubman and the all-new Mini Convertible models. Guests were able to discover more about the two new Mini cars at a launch dinner held in CafĂŠ La Ventana, Adliya. Invitees were seen getting up close and personal with the latest family members of the much-loved motoring brand.

Alongside the dinner, an exhibition by Australian artist Mathew Sansom was launched too.

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HEALTH ADVICE

Dr. Stephen Angamuthu, Consultant General Surgeon at Royal Bahrain Hospital: “A chronic health problem on the rise is obesity, which is a result from an excess of fat exceeding the body’s physical needs.

“Obesity almost always leads to a number of other chronic health conditions, which we call co-morbidities. Some examples are cardiovascular disease, hypertension, type II diabetes, Pulmonary dysfunction, Osteoarthritis, Gallbladder disease, Cancer (breast and colon), and many others,” Dr. Stephen explains.

However, it is difficult to shed all of the excess fat through just diet and exercise.

With proper commitment this can be achieved, but nonetheless many find the most rigorous of diets and exercise routines difficult to follow or not success. “Bariatric surgery is the perfect option for those who want the full and permanent solution if a conservative line fails,” Dr. Stephen says. “Millions of people worldwide have undergone bariatric surgery successfully. As a matter of fact, in most cases, the risks that arise from remaining obese are greater than that of undergoing surgery.”

Dr. Stephen goes on to explain more about the surgery itself and how it is done at Royal Bahrain Hospital. “We have adopted the modern, minimally-invasive techniques to be used whenever the case allows it. These techniques have made bariatric surgery even safer, and include less bleeding and shorter post-operation recovery times.”

In order to combat the rising rate of obesity

An Out For Obesity

Bariatric Surgery at Royal Bahrain Hospital in Bahrain, Dr. Stephen recommends all people to assess their weight and choose their options. “If you choose bariatric surgery, you will finally see all the beneficial effects it will have on your health, which have been confirmed by numerous studies,” he advises. “For example, you will prevent obesity-related diseases, have an extended life span, increased energy and self-esteem, and of course weight loss. The average weight loss expected over three years is 62 per cent of the excess weight.

“If you want to know if you’re a good candidate for bariatric surgery, schedule an appointment with a trusted surgeon who has performed this operation. He or she will be able to assess your case fully and work with you to begin your journey to becoming healthier,” Dr. Stephen adds.. ✤ Dr. Stephen Angamuthu is a Consultant General & Bariatric Surgeon at Royal Bahrain Hospital. Call 17246800 or visit www.royalbahrainhospital.com to book your appointment and for more information. fact magazine

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SOCIETY

#VIVA #Bahrain #Launches #New #Digital #Solutions

Continuing its successful journey by bringing the latest technological innovations to its customers, VIVA is introducing Bahrain to a world of modern lifestyle with connected digital solutions under “VIVA Connected Life”. The new smart technologies tailored for homes and cars, along with portable devices for child tracking and health monitoring, link various aspects of customers’ everyday lives on one of the Kingdom’s fastest and widest 4G networks. The unveiling of the new line-up of products and services, that represent the latest world-class technologies, took place at a Ritz-Carlton, Bahrain villa.

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Addicted to art, Bahraini artist Hussain Al Noaimi loves combining and experimenting with different techniques to produce one piece of art. Shabana Adam meets the man behind the brush to find out exactly what makes him a self-proclaimed Artoholic...

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B

eing relatively new to the local art scene, Hussain Al Noaimi is making a mark with his originality and unique spin on artistic tools and methods. He works with mixed media art to create vibrant and interesting works that include pop culture legends like Charlie Chaplin and Bob Marley, as well as famous figures such as Hollywood icon Marilyn Monroe and, much closer to home, the late great Bahraini singer, guitarist and organ player, Ali Bahar. Hussain’s work also presents striking images of glorious animals like the beloved falcon and horses. Let’s just say, he likes to keep things varied.

“I perceive art as meditation,” Hussain tells us. “It’s the time I go into another world, where everything is full of colours and my path is like a blank canvas. And I am addicted to that serenity, that moment; hence why I proudly call myself an artoholic.

“Each piece that I create comes from my vision and I need to be motivated to create,” he adds. “Sometimes my vision just pours onto the canvas and other times I need to bang my head against the wall, hypothetically speaking, just to bring my vision to life.” fact magazine

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LOCAL arts

On average, Hussain spends around a week on one piece. He loves experimenting and keeping an open mind to new artistic surprises. THIS is his technique and it’s something that gives Hussain’s work an intriguing authority.

“It’s like being on the edge,” he says.

“Sometimes I fall and other times new, unexpected possibilities of expression and technique become available to me. I love mixing three to four different techniques in one piece. I love the roughness of a collage and the finishing of the work with acrylics,” Hussain continues.

“My experimentation with wood transfer as an art form is my newest passion. There’s something very beautiful about the ruggedness of wood as a form of art. I can transfer any photograph or picture on wood and create beautiful art.”

Looking back, Hussain reminisces unleashing his passion for art and colours as a child, on a blank new wall that was built at his family home after renovations.

“That wall became my first ever canvas,” he recalls. “I asked my dad if I could draw there - he agreed - and that was that.

“For many years, my creation became the focal point in the sitting area. Everyone who came home loved my art and that encouraged me to go to art classes after school,” he says.

LOCAL ARTS SCENE.., As an artist in Bahrain, Hussain admits that the biggest challenge is reaching a bigger, international market. However, he recognises that through many initiatives and events like ArtBahrain, local artists are getting the support and exposure that they deserve.

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“My experimentation with wood transfer as an art form is my newest passion. There’s something very beautiful about the ruggedness of wood as a form of art. I can transfer any photograph or picture on wood and create beautiful art.”

LOCAL arts

Connect with Hussain Al Noaimi Facebook: /thegoodlifeartoholic Instagram: @goodlife_artoholic Youtube: The Good Life Artoholic Website: www.thegoodlifeartoholic.com

Hussain drifted from his artistic talent for a while, and it was only when he decided to take a leap of faith and leave his full time job, to concentrate on his own business, that the arts found a way back into his life.

He explains: “My business of a unique gift gallery in Budaiya gave me the chance to travel a lot to Far East. And that’s when I rekindled my romance with the arts. I visited numerous art galleries that inspired me to pick up my paint brush and create something new.�

As an artist in Bahrain, Hussain admits that the biggest challenge is reaching a bigger, international market.

However, he recognises that through many initiatives and events like ArtBahrain, local artists are getting the support and exposure that they deserve. fact magazine

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LOCAL arts

Hussain’s inspiration comes from various international artists as well as unrecognised young local artists that he’s met on his travels. He says: “Every artist has his own style. I make an extra effort to remain constantly open to new possibilities and innovative methods. This way I give new creative processes the opportunity to carry me forward.”

And where can you go to get up close with Hussain’s work? “My home in Saar is open for all who love art and would like to see what I do,” he says. “It’s a place where my work is easily available for purchase, right from the comfort of my home. And it’s open for everyone to come and share my passion.”

For upcoming artists or anyone with an appetite for art, Hussain advises: “Don’t be afraid of experimenting. Sometimes you will fail, but from all failures you will learn. Don’t give up, and follow your passion.” Spoken like a true artoholic. ✤

“Don’t be afraid of experimenting. Sometimes you will fail, but from all failures you will learn. Don’t give up, and follow your passioN.”.

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Also AvAilAble in ...

Abu DhAbi & QAtAr

Q

A

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R

Have a Haunted Halloween

Roll Camera for Film Festival Fever

An Artistic Celebration of Arabic Culture

OctOber 2014. VOL 1 ISSUe 5. AeD 10 front_filmfestival.indd 1

9/29/14 4:25 PM

SEPTEMBER 2014. VOL 4 ISSUE 5. QR10 | SR10 front.indd 1

8/31/14 11:13 AM

NOVEMBER 2014. VOL 8 ISSUE 03 . BD 1 | SR10

@FACTAbuDhabi | @FACTBahrain | @FACT_Qatar 2.

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SOCIETY

#InterNations #Gathering #at #ART #Rotana

InterNations, the leading network and guide for expats in 390 cities worldwide saw founder, Malte Zeeck fly in from Germany to join Manama’s ambassador, Burak Aydin and InterNations members at a gathering in Cellar 59 Tapas. Bar. Lounge. Guests enjoyed an evening of connecting and socialising on both business and personal grounds, as the many of Bahrain’s expatriate community turned out for a memorable event. InterNations is a trusted network and guide for expats in Manama to build up valuable contacts with like-minded expats in Bahrain.

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REVIEWs

Big Screen

The Jungle Book What’s it about: Based on Rudyard Kipling’s book of short stories and inspired by Disney’s animated classic, The Jungle Book is the story of Mowgli, the “mancub” raised by wolves and befriended by Baloo the bear.

Director: Jon Favreau cast: Scarlett Johansson, Idris Elba, Bill Murray Why it’s worth watching?

With an all-star voice cast, including Scarlett Johansson (Kaa), Idris Elba (Shere Khan), Bill Murray (Baloo), Ben Kingsley (Bagheera), and Christopher Walken (King Louie), Disney’s The Jungle Book is given a new lease of life with breathtaking live-action CG. This story sees Mowgli, played by newcomer Neel Sethi, embark on a captivating journey of self-discovery, guided by pantherturned-stern mentor Bagheera, and the free-spirited bear, Baloo. Along the way, Mowgli encounters jungle creatures who don’t exactly have his best interests at heart, as the fearsome tiger Shere Khan, who bears the scars of Man, is out to eliminate what he sees as a threat. What we love from the trailer footage released so far, is that director Jon Favreau (Iron Man, Chef, Elf) has gone all out to make this an epic adventure that stays true to the pages of Rudyard Kipling’s books, and carries on the legacy of the 1967 animated classic, with true cinematic boldness. This is a more sophisticated take on The Jungle Book, one that adults and children alike will appreciate and adore.

Highlights

The Boss What’s it about:

“This is a more sophisticated take on The Jungle Book, one that adults and children alike will appreciate and adore.”

A titan of industry loses here empire and is sent to prison for insider trading.

After her release, not everyone she screwed over is so quick to forgive and forget, so she sets out to rebrand herself as America’s latest sweetheart.

– The Jungle Book

Win 2 Free Cinema Tickets Redeemable for any film at any Cineco cinema Answer the following question:

Tell us two more Disney book-tofilm adaptations...

Send your answers to shabana@fact-magazine.com

Director: Ben Falcone cast: Melissa McCarthy, Kristen Bell, Peter Dinklage, Kristen Schaal Why it’s worth watching?

Melissa McCarthy can seemingly do no wrong. When this lady is given the opportunity to spew comically aggressive, colourfully worded aggression, you can expect there’s going to be tons of laughs.

The funny woman is teaming up, once more, with frequent collaborator and real-life husband, Ben Falcone - a pairing that has made comedy gold in the past, including their last film together, Tammy.

Oh, and did we mention how incredible the actress is looking in this new film?

Maybe playing the epitome of every terrible, shady, ruthless corporate boss that sank the economy, is a role that unusually suits her to the core - well, the wardrobe, at least!

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SOCIETY

#Lincoln #MKX #Launch #at #Saar #Mall

YK Almoayyed & Sons launched the all-new Lincoln MKX at Saar Mall, last month. Lincoln is taking “Quiet Luxury” to another level with the introduction of ingenious 360-degree camera technology in the all-new MKX. In addition to the 360-degree bird’s-eye view, the camera system offers a 180-degree split view, which is particularly helpful in assisting in difficult parking situations. Powered by the 2.7-litre twin-turbocharged GTDI V6, or the standard 3.7-litre V6 Ti-VCT, the all-new Lincoln MKX also comes with a line-up of innovative features like the state-of-the-art Revel audio system.

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REVIEWs

on the record

Fully Booked

CRIME AND MYSTERY

Real Tigers

By Mick Herron

HIP-HOP/RAP

The Unruly Mess I’ve Made

By Macklemore & Ryan Lewis

This latest offering from the Seattle rapperduo strikes a tone that is almost apologetic following on from their rise to superstardom, even down to the album’s title. It’s almost like they’re scared of being too successful and losing touch with their roots. It’s chock-full of moral messages and references to white privilege, with songs like Light Tunnels sounding like a traumatic experience, until you realise it’s about him winning at the Grammys.

This is a shame though, because if they’d just gone ahead and had as much fun as they had in The Heist, this album would probably be more enjoyable. The highlight is undoubtedly Downtown, a track that echoes the catchiness of Thrift Shop, only with a real old-school hiphop flavour a la Grandmaster Flash, and is just downright fun (just check out the music video – ever seen a giant chrome eagle chariot being towed by a team of Royal Enfield motorcycles?

No, we didn’t think so…). A worthy successor to The Heist, but a tad more serious.

POP

This is What the Truth Feels Like

This is the third novel in a series covering the sad, desperate spies of Slough House, a place where failed MI5 operatives are put out to pasture, pushing papers until they resign or drink themselves to death.

The perfect bunch to become embroiled in high-level espionage then! A seemingly ill-disguised exercise to test their security for leaks suddenly exposes dangerous ulterior motives, and the motley crew, led by the flatulent, foul-mouthed bullying chief Jackson Lamb, must come through it intact. With deliciously scabrous dialogue and a dry, droll observational prose, this is spy satire at its best!

By Gwen Stefani Undeniably the queen of the noughties, this is Stefani’s first solo album since The Sweet Escape, exactly a decade ago now, as she has spent time since as a mother, a TV personality, and once again a member of No Doubt. But after such a long break, how does her latest offering fare against the success of her former solo efforts? Well, Gwen Stefani fans will be relieved to find that it is a return to the bubbly pop of her former solo outings, with bouncy tracks like Make Me Like You providing the

historical romance

The Queen’s Choice

crowd-pleasers, and more emotional tracks like

By Anne O’Brien

Used to Love You and Misery, obviously inspired

There are a few historical British monarchs that tend to steal all the limelight in historical portrayals – Henry VIII, Richard I, Charles I, etc. – so it’s refreshing to see a lesser-known King, in this case, Henry IV, be the subject of a story. It is, however, told from the point of view of Queen Joanna of Navarre, who first married John IV of Brittany, and then left him for Henry later on. It’s a tumultuous love story told against the backdrop of Henry IV’s shaky and unstable reign, and has all the politics, suspicion and intrigue that you’d expect.

by her own personal trials, adding some substance to the album. Perhaps the strongest track on the whole album is Truth, with honest lyrics sung over a catchy guitar riff that anchors the track list in a way that shows she can still bring the ‘realz’.

At the end of the day, This is What the Truth Feels Like is light-hearted pop, and as long as you don’t take it too seriously, it’s an enjoyable romp that is clearly stamped with Stefani’s colourful personality.

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SOCIETY

#New #2016 # Ford #Ranger #Launc h

Almoayyed Motors, the official dealer of Ford in Bahrain, unveiled the new Ford Ranger at an event held at Bahrain International Circuit. Sandeep Mathur, Almoayyed Motors general manager, said: “The new Ford Ranger brings a new level of comfort and refinement to its segment without compromising on the rugged capability that our customers demand and have come to appreciate from the current model. It represents a smarter kind of tough, and will help our customers achieve more in every type of application.� Starting price for the model is BD6,995.

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The VW Passat fact magazine

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CITY RIDES

FACT takes a drive in Volkswagen’s family-friendly and eminently comfortable sedan…

When you think ‘Volkswagen’, there are a number of concepts that spring to mind. Inevitably, the Golf GTI and Golf R are first among them.

Logically, the Scirocco follows on from those, closely related as they are.

Then, perhaps, the Beetle, followed by the Touareg, and then its more compact sibling, the Tiguan, as SUVs are always a big seller in the Gulf.

You would also think very good German quality that borders on ‘premium’, but as a result you also think ‘slightly pricey’.

At what point, then, would you think of the Passat? Would you think of it more if I told you that you can get a mid-sized sedan with that great German quality and build for as little as BD8,800? And that for this price it would also come with remote central locking, front centre armrest, cruise control, an infotainment system with CD, SD-card reader, AUX-in and USB, 84

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Bluetooth connectivity for phones and devices, and front and rear parking sensors?

When you take all this into account the Passat starts to look like a seriously good deal. If you take the base-spec model, don’t fret that you’re sacrificing performance, because all of the trim levels, from the S right up to the R-Line, boast the same engine, drivetrain and

chassis, which would be VW ’s 170hp 2.5l inline-five-cylinder engine, mated to the six-speed tiptronic gearbox, which boasts a 0-100km/h time of 9.2 seconds. While this performance isn’t going to light up any tarmac, the power delivery is smooth and constant, and the gear changes quick and seamless, and you’ll never complain about the fuel consumption!

More importantly, all the trim levels also boast exactly the same safety package, which includes fullysurrounding curtain airbags front and rear, electronic stability control, antislip regulation, electronic diff-lock, engine brake-assist and intelligent crash response system, as well as the usual ABS and EBD. This makes it one of the safest family sedans you can buy for this money on the market today.

The SPORT trim-level we drove adds somewhat to the price, going for around BD12,100. However, it also adds a sunroof, nice 18-inch alloys, leather front sports seats, keyless entry with push button start-stop system and easyopen boot lid (the one that opens with a

CITY RIDES

swipe of your foot underneath the car), and sat-nav. It also adds the excellent Fender premium audio system.

As with any Volkswagen, the excellent quality is apparent throughout the car.

The interior is stylish and everything feels solidly built. The ride is smooth and extremely quiet, and the car feels poised and agile on the road, thanks to all those safety systems.

A real bonus was the air conditioning, which is something European cars can sometimes be known to struggle with, but in the Passat it was easily powerful enough to keep your drinks cold in the middle of summer!

In the face of stiff competition from Asian manufacturers increasingly offering more features for less, Volkswagen has responded strongly with the Passat. For these prices, it’s an absolute bargain! ✤ fact magazine

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motoring news

Almoayyed Motors Launches Ford Ranger The 2016 Ford Ranger, was launched region wide last month.

A new design gives the Ranger a bolder, more sophisticated appearance, and a new upmarket interior boasts exceptional style, craftsmanship, and improved functionality.

In the new Ranger are a number of advanced features introduced as segment-firsts, including SYNC 2, and front & rear Park Assist, and the latest-generation Duratorq TDCi engines make the new Ranger quieter, up to 22% more fuel-efficient and even more capable than before. The refreshed line-up features Single

Infiniti Keeping Busy The biggest news this month from the premium Japanese automaker is the introduction of their all-new twin-turbo ‘VR30’ 3.0l V6. Previously wellknown for their muscular 3.7l and 5.0l naturallyaspirated V6s, the new turbo engines inevitably promise more power along with more efficiency.

According to Infiniti, the new engine is the lightest, most powerful, cleanest and most fuel-efficient V6 engine that brand has ever offered, and is available in two performance levels, with either 300hp or 400hp.

Hot off the announcement, two new models boasting the new engine were launched – the Infiniti Q50 premium sports sedan, and the Q60 sports coupe.

The Infiniti Q50 is also available with a 2.0l turbocharged engine.

Call 1773 2732 for more information on Infiniti models.

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Cab, Rap Cab and Double Cab options.

The company also recently launched the first Ford Approved preowned programme in the Middle East. The programme ensures all pre-owned Ford Approved vehicles have gone through rigorous quality testing, certified by Ford’s highest standards. The Ford Approved promise for pre-owned vehicles comes with a warranty, two-year service package, 164 multipoint inspection, full history check, and a 30-day exchange guarantee.

Call 1773 7373 for more information on Ford models.

Motoring news

Lincoln MKX Arrives in Bahrain Almoayyed Motors announced last month the arrival of the all-new Lincoln MKX. New features include the first Lincoln implementation of Pre-Collision Assist with Pedestrian Detection. Also available to seamlessly assist the driver are Adaptive Cruise control, Lane-Keeping System, Blind Spot Information System, or BLIS, and Cross-traffic alert.

Additionally, the available hands-free power liftgate can be opened by moving your foot under the rear bumper when you have the access key. The liftgate can be closed the same way or by pushing a button.

Engine choices include the 2.7-litre twinturbocharged Ti-VCT EcoBoost V6, rated at 346 PS and 542 Nm of torque, and the standard 3.7-litre V6, rated at 308 PS and 379 Nm of torque. Both engines are mated to a six-speed SelectShiftÂŽ automatic transmission with push-button shift. Front-wheel drive is standard, Intelligent All-Wheel Drive optional.

Call 1773 7373 for more information on Lincoln models.

Toyota Launches All-New Fortuner The Toyota Fortuner has rapidly become an very significant model for Toyota in recent years, and this significance has been demonstrated by how much time, effort and thought has been dedicated to the secondgeneration model. The new Fortuner shows a drastically improved exterior design, and significantly increased levels of interior comfort and features.

New touches include a 7-inch tablet-inspired multimedia touchscreen display (depending on model option) that allows easy operation of on-

screen features, a Smart Entry & Start system, an electronic 4WD switch and second-row seats with one-touch operation for ease of folding.

The third row seats are equipped with a fixed hook attachment for simple and convenient stowage. There are now 15 storage areas in the new Fortuner.

The new Fortuner still comes with the same 2.7l V6 and 4.0l V6 engine options, only now they’re mated to a 6-speed automatic transmission.

Call 1726 2262 for more information on Toyota models. fact magazine

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PLUGGED-IN

The Samsung Gear VR Powered by Oculus

Last month was a time of enlightenment, as we came across this incredibly cool device, which we didn’t even know was a thing, and discovered something else very interesting too…

Whilst browsing the electronics stores for a new Samsung Smartphone, we came across this gadget, and we were blown away. You may remember a while back we reviewed the Oculus Rift, and said that is was going to be the next big thing, bringing Virtual Reality to the masses?

Well, Oculus have taken things even further, teaming up with Samsung to bring you this: the Samsung Gear VR (powered by Oculus). It’s basically just a headset that your phone snaps into, and an app developed in collaboration between Samsung and Oculus plays a VR picture on the smartphone’s screen that can be viewed between the two eyeholes.

It’s not necessarily ground breaking – Google are doing it already with the Google Cardboard. However, the Gear VR is an exceptionally snazzy looking piece of kit, and the software we viewed on it was mind 88

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DID YOU KNOW? Many major electronics retailers will take in your old smartphone as a trade-in for a new one, giving you cash back to discount towards your new purchase. For example, a Samsung Galaxy S5 will knock off anything from 300 to 500 riyals from the price of your new phone, depending on make and model. The same goes for iPhones and some other major brands too.

It’s all in the spirit of sustainability, as the phones are sent back to the manufacturers for recycling.

blowing. Images flying out the dock of a huge spaceship in your fighter and having a dogfight amongst the stars, or walking about on the surface of Mars, complete with base and big rover. It’s really amazing stuff!

Downsides? Of course there are. As with anything new, the amount of compatible apps out there is limited, but will inevitably grow in time. Also, the headset is merely that, a headset, and there is no battery pack or power point. Add that to the fact that this extremely resource-heavy software will rinse your battery life, and you’re going to have to face the fact that gameplay will be frequently interspersed with charging sessions!

Having said all that, the price is pretty minimal for such fantastic technology, and it is a sure sign of great things to come. Playing a fully VR GTAVII app on an Oculus headset on your smartphone in the not too distant future, for example… ✤

PLUGGED-IN

App-licious Today’s tech-savvy generation of smartphones and tablets means the world is at your fingertips, literally! FACT has three great apps to download for your device, keeping you plugged-in to all the best techie help for every area of life...

#Samsung #Galaxy #S7 #& #S7 #Ed ge #Launch

Travel with…

Gogobot A superb user-driven travel app that really brings you the best of a destination, Gogobot lists events, venues, restaurants, attractions and hotels for any location you select. Each listing is rated by users, with reviews to help you decide where to go and what to do. You can tailor content to your specific wants or tastes, and there are Tribes to join so that you can find like-minded people. A nice touch is the postcard filter feature, which helps you create postcards to send to friends and family from images you’ve taken on your travels.

The best part…

It’s free to download, and you have a choice between the international app, and city-specific versions such as the Gogobot Bangkok City Guide, or London City Guide, which leave out everything except for the information most relevant to your destination.

Get healthy with…

7-Minute Workout Challenge Arguably one of the most famous and successful fitness apps out there, the 7 Minute Workout Challenge lets you get the benefits of an hour’s worth of exercise in just seven minutes, using peer-reviewed scientific research to create a regimen of 12 high-intensity exercises with short breaks in-between. It can be done quickly in the mornings before you go to work, and it boosts your metabolism, resulting in greater weight-loss and health benefits. We’ve tried it, and its easyto-use and almost enjoyable! Almost… But if you don’t believe us, the majority of five-star reviews should convince you.

The best part…

After the initial purchase price of just over three bucks, there are NO additional charges – you get all the features and any new content for free. Plus, completing challenges unlocks new achievements and content, which really motivates you!

Samsung Electronics Co. Ltd, in partnership with Bin Hindi Informatics, launched the newest additions to the Galaxy family of products, Samsung Galaxy S7 and Galaxy S7 edge, at the Ritz-Carlton, Bahrain. Created for today’s consumer lifestyle, Galaxy S7 and Galaxy S7 edge lead the industry with a refined design, more advanced camera, streamlined software functionality and unparalleled connectivity to a galaxy of products, services, and experiences. fact magazine

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#SAKS #Fifth #Avenue #SS16 #Fashion #Show

Held on the private island at The Ritz-Carlton, Bahrain, SAKS Fifth Avenue showcased their SS16 collections in a stunning fashion show. Esteemed guests, bloggers and members of the media were sat around the runway snapping every moment of the showcase where many pieces saw everyone in awe. Rounds of delicious canapes and bubbly followed, as guests mingled and chatted about the beautiful collections that were put under the spotlight during the show.

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Zara Spring Summer ‘16 fact magazine

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For Her

The main trend for Spring Summer 2016 is a modern femininity in black and white inspired by the glamour of the 1920s. Silhouettes are sculpted among fluid fabrics while lace accents enhance floaty dresses in floral patterns with flounces, exposed shoulders and contrasting frills adding a more contemporary edge.

Boudoir elegance also returns with pyjama sets and slip dresses in black, white and powder pink silks and satins, with lace playing a key role in edging all of the sides. Natural textures such as linen and rustic handmade styles create the season’s new dress code and a more versatile look with more relaxed cuts in wrinkled jackets, trousers and shirts.

And that’s not to forget the bold colours of the light silhouettes and those of the tie-dye patterns combining crochet details. As the spring season unfolds, sequins and metallic fabrics for both day and night create deconstructed silhouettes by means of effortless key pieces in tones of anthracite, gold and navy blue.

For Him

Inspiration has been drawn from vintage resort style, clearly evidenced in the faded striped garments for summer and seersucker fabrics, harking back to the dandy style and soft tailoring. Military touches appear in the form of camouflage, faded washes, asymmetrical details and patches, while safari style and Mandarin collar shirts or pleated trousers serve as utilitarian basics for every day.

Nautical references found in striped patterns and micro-patterns are softened to create a nostalgic nod to the 1920s and 40s. A constant thread running through the collection is sportswear, lending the seasonal styles a practical and modern element, offering a brand of versatility uniting the professional with the informal.

This also encompasses pieces such as raincoats, soft shell jackets, padded technical fabrics or jogging or semijogging bottoms, creating hybrids between tailoring and the sportswear look. ✤ GO: Shop Zara’s SS16 Collection at City Centre Bahrain and Seef Mall.

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Fashion Focus

Shop the brand Here is our wishlist from ZARA’S SS16 collection for her

for him

This collection is AVAILABLE in the GCC AT ALL ZARA STORES, NOW.

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PRETTY PINKS MARKUS LUPFER

KENZO

SAINT LAURENT PARIS

CHLOÉ

STELLA MCCARTNEY

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BRAND FOCUS

H&M: Fashion Meets Festival

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BRAND Focus

H&M teams up once again with the Coachella Valley Music and Arts Festival, creating a co-branded collection for girls and guys under the claim #HMLovesCoachella

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atching the on-the-road vibe and aesthetic, H&M delivers a street-savvy collection infused with playfulness, ease and a sense of belonging.

The H&M Loves Coachella collection features a line-up of iconic pieces and freewheeling playfulness. The overall look is about personal style, mixing, not matching, and conveying a message of ease and freedom.

For girls, the collection includes folksy blouses, beaded and fringed tops, allover print jumpsuits, denim cut-offs, and accessory essentials including floppy hats, sunglasses, and flat boots. Hemlines are short and embellishments provide a crafty tingle. For boys, it is all about printed T-shirts and mismatched shirts, bermudas, and denim shorts.

Ross Lydon, designer at H&M, says: “Last year, H&M was the first brand to team up with Coachella to develop a clothing collection. The success was so rapid and so widespread; we decided to partner again to create an even richer offering this season.

“We love Coachella because we enjoy its democratic spirit and the bonding experience it creates. To us, Coachella is about using fashion and music to express energy and that is what is reflected in this collection,” he adds. ✤ GO: The H&M Loves Coachella collection is now available to shop from H&M stores in City Centre Bahrain and Seef Mall. fact magazine

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#Mercedes #Benz #Man #Fragranc e #Launch

A brand new fragrance collection; The Mercedes-Benz Man was launched at an event in Al Hawaj, Salmaniya. The range features Eau de Toilette Natural Spray 50ml and 100ml, Shower Gel, and Deodrant Stick. Mercedes-Benz Man is the iconic perfume of an emblematic name. The authentic manifestation of the values of a mythical brand — this is the Mercedes-Benz legend in a bottle. Master Perfumer Olivier Cresp is the man behind this new timeless, sophisticated Mercedes fragrance belonging to the aromatic, woody, fruity family. Available in Al Hawaj and other leading perfume shops.

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style

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90’s REVIVAL It was the decade of dungarees, different denims and sky-high platforms, and for those of you who grew up in the Spice Girls era, get ready for some 90’s nostalgia. Re-emerging this season are bomber jackets, bleached and royal blue denim, pinafores, dungarees and an all-round effortless look. Throw on bomber over a simple midi dress for a current feel, or don a crisp white tee under staple dungarees with classic trainers for an added active touch.

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01. Aldo 02. BERSHKA 03. Call it Spring 04. Debenhams 05. BHS 06. CHARLES & KEITH 07. topshop 08. origem 09. SAKS FIFTH AVENUE 10. Miss Selfridge fact magazine

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#Al #Hawaj #Opens #Watch #Time #in #Seef #Mall #Bahrain

Al Hawaj has opened its second outlet for multi-brand watches and accessories at Seef Mall Bahrain, under the patronage of Zayed bin Rashid Alzayani, Minister of Industry, Commerce and Tourism. The event was attended by dignitaries, ambassadors, VIPs and Al Hawaj’s top management led by Managing Director Jawad Al Hawaj and other officials. Watch Time features top luxury brands for watches and accessories renowned for their beauty, elegance, and sophistication. The shop was conceptualised by Al Hawaj Director Hussain Al Hawaj to cater to the demands of watch enthusiasts for high-end quality brands.

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Tailored Downtime This season is all about blending the smart, sartorial and sporty, and the baggier you can go, the better. Pair a classic white tee or oversized sweater with tapered trousers or a flared fit, and finish the look off with trainers for that offbeat mix. Flannel work shirts, knee-length hoodies and t-shirts, and casual knits, all offer a thrifty, self-assured style. Also, take a detour from the typical blazer and opt for longer outerwear to keep things smart casual.

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01. Aldo 02. asos 03. Bershka 04. bhs 05. Call it Spring 06. F&F 07. Marks and Spencer 08. next 09. Pull & Bear 10. Topman fact magazine

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Reebok Iconic Fashion Still as fresh as when it debuted back in 1983, Reebok’s classic leather is changing footwear expectations for 2016. Originally released as ‘the classic’ - the silhouette revolutionised sneaker styling, with the iconic garment leather upper, braking new ground in the sports-lifestyle market.

Available in Reebok outlets across the GCC, the legendary heritage and timeless unisex design is one that truly stands the test of time when it comes to stylish sportswear. The soft leather upper offers superior comfort, while the die-cut EVA midsole and molded PU sockliner adds cushioning and durability. The pared-back styling gives the wearer the power of self-expression and a true reflection of their individuality.

Reebok has also continued its collaboration with boundary-pushing artist Kendrick Lamar for the Kendrick Lamar x Classic Leather. ✤ fact magazine

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#Cath #Kidston #Opening #at #City #Centre #Bahrain

The super twee, fabulously stylish and chic store, Cath Kidston has arrived on level one of City Centre Bahrain! The inauguration was held last month with the UK ambassador in Bahrain, Simon Martin, City Centre Bahrain officials and members of the media, plus other VIP guests, who browsed through the signature floral themed furniture and lifestyle pieces that Cath Kidston is so famous for creating.

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BEAUTY MASHUP

L’ O ccitance

Néroli & Orchidée C o l l e cti o n Revel in the femininity and elegance of women with L’Occitance En Provence’s latest collection; inspired by modern women, making it ideal for upcoming celebrations. An epitome of elegance, the collection’s ritual begins with a bath milk, followed by a body oil, and finishes with a delicate touch of lip gloss. The perfect treat to unwind, relax and enjoy the many wonders of being a woman. fact magazine

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We’ve got 99 holiday problems, but makeup ain’t one! FACT breaks down a new party-ready beauty checklist with fabulous products to try.

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Bourjois City Radiance Concealer Bourjois radiantly rises to the challenge for a fresh and luminous complexion in a polluted environment.

Kick-off spring on a party-note, go flawless and protected with the brand’s new City Radiance that blocks pollution and UV rays to protect your skin.

The ultimate formula; it’s light, hydrating, and gives a bare skin finish.

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Deborah Milano Gel Effect in Enamel Go bold, or go home!

The ultimate red hue and formula that offers a full and even colour with a dazzling glossy finish. The product provides perfect coverage and volumising gel-like surface without the use of UV light. Get a picture perfect manicure and high gloss result from the comfort of your home.

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NYX The Curve Liner in Jet Black Calling all cat-eye lovers!

With an innovative and ergonomic shape that applies liquid liner mistake-proof, its desing provides just the right hold to make the application an enjoyable ride. Excellent colour pay-off, quick dry, smudge proof, and no feathering – this should definitely be in your makeup bag.

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HI Impact Brows Eyebrow are they the “it” beauty trend but they also frame a woman’s face. This kit is a unique, all-in-one eye and brow palette that allows the user to personalise their perfect eyebrow colour at home. Great for dual use, it allows you to easily create various looks using only one product. Now, go get lockdown that brow game!

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Kiehl’s Cilantro and Orange Extract Pollutant Defending Masque This absolute hydrating formula protects the skin from environmental stressors to rejuvenate dulllooking skin. The natural masque replenishes and strengthens the skin with its Vitamin E and cilantro seed oil, and vital nutrients famed as antioxidants and nourishing ingredients.

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Too Faced Highlighting Powder Duo This sublime and unique shade of the popular Too Faced highlighter illuminates the complexion thanks to Photolite technology, which diffuses and refracts light.

Candlelight Glow leaves skin radiant in all lights.

The two powders can be blended for a customised shade, or used separately for targeted radiance.

grooming buzz

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SHISEDO Ultimune Power Infusing Concentrate With time, your skin’s defensive system begins to break down; fear not, Shisedo has got your back!

Ultimune helps boost skin’s multi-defensive powers while helping to strengthen its resistance to day-to-day damage and visible signs of ageing. With continued use, skin is smoother and more resilient.

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C hec k list

Fellas, it’s time to get your grooming game on point for Spring. Here’s our pick of the latest men’s products to get you set for the season.

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AESOP Parsley Seed Anti-Oxidant Hydrator This exceptional moisturiser delivers a generous serving of botanicals, vitamins and essential oils that help fortify the skin against the elements and leave it feeling soft, smooth and supple. Key anti-oxidant ingredients include Parsley Seed extract, White Tea, and Willowherb – which also helps soothe the skin.

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DAVIDOFF Horizon Balancing the duality between earth and sky, Horizon starts off with airy top notes of energising Grapefruit, Rosemary and Ginger that give a vibrant dimension of discovery.

In contrast, the middle and base bring strong Vetiver and Patchouli softly wrapped in rich Cocoa Absolut to inject texture, warmth and sensuality.

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LOCCITANE Citrus Verbena Shower Gel This isn’t a new product, but more an old favourite that we would recommend for the Spring season.

The shower gel gently cleanses skin while leaving it pleasantly scented with the sparkling notes of citrus fruits and verbena. Contains an extract of organic verbena from Provence, lemon essential oil, and a grapefruit extract from Italy.

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ELEMIS Ice-Cool Foaming Shave Gel Make shaving a success with this popular product from Elemis. Scientifically formulated, this high performance foaming gel smoothly moulds the face for a clean, close shave.

Cooling Aloe Vera, Witch Hazel and English Oak help to protect skin and soothe razor burns, whilst helping to soften the facial hair.

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LABEL.MEN Scalp Tonic Using the brand’s innovative elements of botanical ingredients, this product is suitable for use on sensitive scalps; French oak provides antioxidant protection against premature hair ageing, whilst sugar beet plant aids hair growth. Vitamin C adds luminous shine and moisturising vitamin B5 replenishes strands. fact magazine

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SOCIETY

#The #Happy #Box #Launch

Created by sister-in-laws Jumana and Linda Al Darwish, The Happy Box was launched in late March at a beautiful event held at the Royal Golf Club Bahrain.

The monthly activity box can be delivered right to doorsteps across Bahrain. Originally designed for children of all ages and genders, The Happy Box has eight activities, surrounding a specific theme - which changes each month. The activities are educational yet fun in nature, promoting cognitive development, creativity and fine motor skills. The Happy Boxes are for children between the age of two and 11 and can be further customised according to age and gender.

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HOME STYLE

Lakeland: Elegance Range Adding a touch of elegance to afternoon tea and making a simple cuppa just a little more special, this range of dainty porcelain serveware will lend an air of sophistication to any occasion. Beautifully decorated with polka dots, each piece features a delicate butterfly outlined with a fine, gold-coloured scroll detail. Products can be gift-boxed.

A. 2 Mugs BD7.5 B. 4 Pastry Forks BD10 C. 4 Cake Plates BD15

D. Teapot BD15 E. Cake Slice BD7 F. 2-Tier Cake Stand BD17

G. Teacup & Saucer BD7.5 H. Serving Plate BD11.5

GO: Shop Lakeland’s new season products at City Centre Mall. fact magazine

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#9th #Annual #Jawad #Mini #Marathon

The Jawad Business Group Bahrain held its 9th mini marathon on March 4 which saw hundreds turn out for a run or walk for sickle cell. The aim of the marathon was to spread awareness about the disease by highlighting how it affects people and what is needed to prevent it from spreading. The mini marathon consisted of three categories: 5km, 8km and a walkathon of 3km, and saw people of all ages participating.

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internations interview

InterNations Get Connected InterNations, one of the largest global communities for expats, helps make your move abroad that much more comfortable in every sense of the word.

FACT speaks to founder, Malte Zeeck and Manama’s ambassador, Burak Aydin about the benefits of InterNations and how it’s the go-to for expats in Bahrain…

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hen you move abroad, you’ve got an endless checklist of things to sort out. The logistics of uprooting and heading to the unknown are tough enough as it is. Add to that finding your feet and immersing yourself into a culture far removed from your own. Enter InterNations.

“The main focus for us are people who live abroad and to make their lives easier. Through our network they can find relevant information and exchange with others, make friends,” says founder Malte Zeeck. “It’s funny, today I met some members who said they met their partner or found a job through InterNations.”

The concept is simple. InterNations operates in 390 cities with over two million members, and all you need is to join or receive an invitation from a fellow member and then you have access to heaps of information, forums and likeminded people. This can help you

navigate job and social opportunities.

Malte’s back-story serves as one of the main reasons InterNations was formed.

Having been a journalist for German TV stations where he was posted for extended periods of time in places like Dehli, India, he felt displaced and out of touch.

“One of the biggest challenges expats have is not to be alone. So that’s what we offer as the main thing, to provide internationally thinking people,” Malte adds.

We had to interject with one very true observation about Bahrain as an expat destination: it’s very open and expatfriendly. For a small island, the amount of nationalities that exist and mix is phenomenal and always puts newcomers at ease.

“Bahrain is a unique country, it’s a gem,” says Burak, the ambassador of Manama’s InterNations community.

There are around 7,500 members of the Manama community. “Around 30 per cent of our members are consistent and 70 per cent are constantly new.” Proving that Bahrain’s expat community is very lively and there’s a high turnover. The community seeks to help newcomers and established expats with a range of services – events are set up for business and social opportunities and of course the online platforms and forums are great tools for questions and answers.

Being or becoming an expat can throw up a host of challenges and issues but InterNations is a fantastic platform to make your transition easier and to continually find opportunities where you least expect them. ✤ GO: Visit www.internations.org/bahrain-expats for more information. fact magazine

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#Glow #Party #at #The #RitzCarlton #Bahrain

The prominent luxury property held its first party of the year, with a glow theme, on the stunning private island last month. There were 1000 guests in attendance, who were lit up in neon coloured lights with bangles, necklaces and head-pieces. Partygoers were treated to an array of food stalls from the hotel’s outlets and excellent live entertainment. Many danced the night away whilst tucking into delicious food and mingling with friends.

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The Way Mama Used To Make It “...my culinary philosophy is to try and improve every day and get ideas from everyone – you can always learn something new from people with different cultures.”

– Chef Alessandro fact magazine

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CHEF’S TABLE

Italian food has always sat well with us. Maybe it’s the creamy cheese or the perfectly cooked pasta – either way it hits the spot. We meet the newest culinary talent at ART Rotana Amwaj Islands, Chef Alessandro, who is taking over the kitchen at Rosso to create some lovely delights. He tells us about his move to the island from Canada and why, even after just a month, he already prefers it here…

When you first see Chef Alessandro you know he’s full-bred Italian – he’s got the dark features and the olive skin to prove it. He’s also a proud Italian from Milan but has spent a significant amount of time in Canada – which was his most recent post.

Rosso has that Italian rustic charm that instantly invites you in. The menu is written in chalk up on hanging black boards and empty wine bottles decorate the tables – Chef Alessandro looks at home here.

He starts by backtracking his years in Canada and what good came of it, having been in Italy for 30 years. “In Canada my life was in the restaurant – it was very intense. There were lots of arguments, but here I have a really great team and so far it’s been so good. People here don’t complain. It was one of the best decisions I made.”

Having been here for just over a month, these are big words, but not uncommon for expats – Bahrain just grips you instantly.

Working in a restaurant in a hotel is a first for Chef Alessandro, having been in a stand-alone Italian restaurant before, now he is “completing myself ” – he says – and low and behold, he has his own restaurant in Italy. The word accomplished is very apt in his case.

So onto our Italian fare. We were told to make room for 10 items – how do you make room for 10 items?! Well, the Italians always know how to take care of their guests. We start off with Tartare Fresh Salmon with Red and Yellow Peppers, Green Onion with Toasted Bread. Super fresh and wonderfully bright in flavour courtesy of the peppers.

We then tucked into a creamy Burrata with Rocket and Cherry Tomatoes – no words, just happy feels – it was THAT good. A really special dish (for just being totally different) is the Octopus Carpaccio with Chives and Citronette – the latter brought out an 114 fact magazine

amazing zest in this dish.

For mains we were treated to homemade Linguini with Seafood (mussels, squids, scallops, prawns) and it was hearty and warmed us up nice and good. Chef Alessandro is very much a man of his homemade word. The process of homemade

Menu Tartare Fresh Slamon Vegetables Julienne Burrata with Rocket and Cherry Tomatoes Octopus Carpaccio Homemade Linguini with Seafood Beetroot Gnocchi Shank in Sauce and Rice Vegetarian Pizza Tiramisu Panna Cottta

CHEF’S TABLE

when it comes to Italian cuisine is very much a hand-me-down art. “You learn from your grandmothers and other people and then make it in your own way.”

The homemade Beetroot Gnocchi (a dish that has been awarded in the past) with Gorgonzola Sauce, Walnuts and Parsley.

The presentation was gorgeous and the flavours hit the right spot. The Vegetarian Pizza was also a hit, with it’s beautiful base and lush toppings – cravings filled!

Chef Alessandro hopes to introduce Sous-vide into the kitchen - a method of cooking in which food is sealed in airtight plastic bags then placed in a water bath or in a temperature-controlled steam environment for longer than normal cooking times – it’s to ensure the item is cooked evenly. With that, “my culinary philosophy is to try and improve every day and get ideas from everyone – you can always learn something new from people with different cultures.”

We look forward to dining at Rosso again. No doubt, we’ll be regulars now! ✤ GO: VISIT ROSSO AT ART ROTANA AMWAJ ISLANDS. CALL 1600 0111 FOR RESERVATIONS AND MORE INFORMATION.

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SOCIETY

#Hed #Kandi #at #Bushid o

Hed Kandi’s Eibhlín, DJ and Producer, brought the party hard at Bushido for another memorable event. Her superior tune selection, turntable finesse, uplifting nature and magnetic personality kept the crowd on their toes and having a great time all night. Eibhlin has internationally toured the globe from European countries such as Italy, Poland, and Monaco to America, SouthAmerica, Canada and Russia. She also played at world famous Miami Music Festival and ADE, Amsterdam. Eibhlin also spent the last summer season in Ibiza for her Hed Kandi residencies at Café Del Mar, Ibiza Rocks and Es Paradis.

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Bring on the Brunch!

The brunch culture in the Middle East is second to none other, and as such, the competition is fierce. With a myriad of weekend offerings all vying for the top spot, we are indeed spoilt for choice. This month we were invited for an afternoon of what can only be described as pure indulgence at the Mรถvenpick Hotel Bahrain, to see why their brunch stands out from the crowd.

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Foodie corner

With entertainment for adults and children alike, the whole family can get their groove on. The hotels resident DJ sets the party vibe and live performances from the in-house Cuban band, “Black & White”, will entice you to put on your dancing shoes.

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eing one of the groundbreaking destinations for brunchers on the island, the award-winning Mövenpick is well ahead in the foodie game, having steadily built up over the years, a reputation for their consistency of quality, fun laidback atmosphere and pure awesomeness.

Be sure to skip breakfast and save yourself for the Mövenpick’s extensive variety of food (one of the largest offerings in Bahrain) spread across The Gallery, Silk’s and Flamingo Bar. Bringing some of the finest global gastronomic delights right to your table, the mouthwatering multiple buffets and live cooking stations will set your taste buds partying.

Choose from International salads and starters, oysters, lobster, shrimps and much more from the Seafood Bar, as well as Japanese sushi, tempura and dim sum.

Visit the Fish and Meat Market to select your faves in a variety of cooking styles to add that personal touch: wok fried, grilled, curry or deep fried with fresh vegetables, and seasoned as you wish.

The authentic Italian pasta station is a must visit and meat-lovers will drool over the Carving Station featuring succulent lamb, beef and pork.

If you have a sweet tooth, make sure to save room for delicious desserts, cakes and fresh fruit or swing by the Chocolate Fountain, Crepe Station and Mövenpick’s speciality Ice Cream Bar – they’re all as yummy as they sound!

For those that prefer to end their feasting with a savoury option, The Cheese Room is the place for you, with an exclusive selection of the world’s best cheeses, (over 22 kinds) paired with nuts, fruit, jams and chutneys.

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Don’t forget to wash it all down with soft drinks, sparkling, red and white fruits of the vine, hop beverages and their famous Mojito and Irish coffee bars.

With entertainment for adults and children alike, the whole family can get their groove on. The hotels resident DJ sets the party vibe and live performances from the inhouse Cuban band, “Black & White”, will entice you to put on your dancing shoes.

Kids have their very own private section where they can be kept busy with face and henna painting, as well as the magician and balloon artist, or just chill out in front of the movie theatre. Encourage them to check out the Kid’s Power Bites Buffet, a funky initiative to provide healthy yet exciting food.

Foodie corner

“Bringing some of the finest global gastronomic delights right to your table, the mouthwatering multiple buffets and live cooking stations will set your taste buds partying.’’

If you fancy mixing it up a bit, start your weekend off with a bang at the Mövenpick’s night brunch, dubbed the Thursday Night Out, before taking the food party onto the spectacular Friday Brunch! ✤ GO: Friday Brunch at Movenpick Hotel Bahrain runs from 12.30pm to 4pm, priced at BD36 net inclusive of beverages, per adult. Kids aged six to 12-years-old get a 50% discount, and kids aged five and under go free. Call 1746 0017 for reservations and more information. fact magazine

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SOCIETY

#City #Centre #Bahrain #Flash #Mob

#Bahrain #Fo od #Festival #2016

City Centre Bahrain has lined up an array of thrilling Formula 1-themed activities and prizes until April 30, to make residents and visitors race down to the mall. To celebrate, City Centre Bahrain held a flash mob event for guests and visitors, letting shoppers know exactly what they can enjoy and win this F1-season. A series of spectacular race-themed Flash Mobs, promise to surprise and entertain the crowds, spontaneously.

In celebration of Manama Gulf Capital of Tourism 2016, the inaugural Bahrain Food Festival was launched at the bustling food district of Block 338 in Adliya. The 10-day event, organised by Bahrain Tourism & Exhibitions Authority, was positioned as a culinary exhibition that showcased the Kingdom’s emergence as a gastronomy destination.

More than 40 prominent outlets participated in the event.

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A Sparkling Affair A sophisticated adaptation of the classic party brunch recipe, Le Meridien’s fizzy offering is certainly making a name for itself around town.

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ON THE MENU

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ne of the newbies on the island as far as hotel brunches go, Le Meridien’s Sparkling experience at Baharat is already setting a precedence for fine food and a vast array of exciting beverages, hence its most recent awards.

Get jiggy with it to the sounds of live music from the in-house duo, then party with their resident mixologist as he whips up a storm of funky shots and sparkling cocktails, or quench your thirst with softies, hops and fruits of the vine.

Whilst the adults choose to take it easy or create a more enlivening atmosphere, the younger ones can chilax in the tent-like kids corner and be entertained by movies, arty activities and snack on the yummy bites.

From Indian street food, and fish and

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“From Indian street food, and fish and chip munchies, to canapés and gourmet delights such as seared Foie Gras, there’s a flavour and style to suit all tastes.”

ON THE MENU

“With an outrageous selection of sinful deserts to satisfy even the most extreme of sugary cravings, you’ll feel like a kid let loose in a candy store.” chip munchies, to canapés and gourmet delights such as seared Foie Gras, there’s a flavour and style to suit all tastes.

Browse the Bruchetta, Tortilla and Cheese Corners, Chaffing dishes, Pork, Live Carving, Grill and Indian Stations.

Arabic and International Salad Bars will suit the more health conscious as well as Soups, Shooters and fancy Platters.

Seafood lovers are also well catered for by the Fine de Claire oysters, a Sushi Station with maki rolls, nigiri and some of the most melt-in-your mouth sashimi that we’ve ever tasted. (Pause for a breath!) As well as a Seafood Corner of tapas style dishes and an ice display of fine favourites.

For those of you that fancy a bit of live cooking, take a wonder outside to the scrumptious Taste of Italy and Asian sections.

With an outrageous selection of sinful deserts to satisfy even the most extreme of sugary cravings, you’ll feel like a kid let loose in a candy store. Choose from traditional tastes or discover more unconventional delicacies, both hot and cold, speciality Eclairs a la Le Meridien, and a chocolate buffet and fountain.

Worthy of note: play it safe by taking advantage of the hotel’s transportation initiative, and ditch the car in favour of a complimentary ride to and from brunch with Uber. What more could you want? ✤ GO: The Sparkling Friday Brunch in Baharat at Le Meridien Bahrain City Centre is served from 12.30pm to 4pm.

BD30++ inclusive of free flow; BD18++ for the soft package; kids aged six to 12-yearsold get a 50% discount and kids under five go free. Book for 10+ people for 20% discount. Call 1717 1441 for reservations and more information. fact magazine

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SOCIETY

#Wa ikiki #Kitchen #Opening #at #Elite #Crystal #Hotel

Waikiki Kitchen Polynesian Restaurant held its grand opening at Elite Crystal Hotel for members of the media, VIPS invitees and other guests. The resident Latino band, DJ Swif, DJ Ayres Kesha and DJ Swing all took to the turntables to entertain the crowd as they enjoyed a full-day introduction to this new venue. Elite has taken a piece of the rich Polynesian history and culture and created the same vacation and friendly spirit of the famous getaway destination that is Waikiki. This where you can be treated like the royalties and dignitaries that have frequented Waikiki in the past.

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bahrain bites

Waikiki Hawaiian Brunch

Bushido’s Umami Menu

Vietnamese Market Night

Every Saturday, tuck into a lavish Hawaiian Brunch and enjoy innovative twists on Trader Vic’s classics. The Waikiki menu is all homemade from the many unique buffet stations to meet the chef’s made-to-order creations including Loco Moco, succulent Ahi Poké and the freshest island greens. Finish with a delicious island-influenced dessert, like the Bahia Crumble, or Hot Mai Tai pudding. Enjoy the great atmosphere as you indulge in great food and a lovely setting from 12noon to 3.30pm. Standard package includes buffet, water and soft drinks for BD18.5++; and the Premium package includes standard plus more selected beverages, for BD24.5++. Go on, go Hawaiian for the afternoon!

Umami can involve all of the senses: sight, smell, touch, hearing and taste. The fifth, taste, is hard to describe, yet unlike salty, sour, sweet or bitter. While the word “umami” is used to describe this taste in most languages, it has also been described as meaty, roasted, earthy or simply “delicious”. A dish has umami when it has become all that can be, when it is at its peak of quality and fulfillment. Each dish has been inspired by the delicate flavours of sake, ranging from sweet, fruity, bold, elegant, earthy, and much more. This menu includes everything from light Spicy Salmon & Tuna Tataki, to the scrumptious Surf and Turf roll, Teppanyaki Wagyu Tenderloin, and even Sakura Wagashi dessert. Discover the subtle secrets of umami at Bushido, this month.

Authentic Vietnamese cuisine is served up at the beautiful Wok restaurant in Sofitel Bahrain Zallaq Thalassa Sea & Spa, with a kitchen that can be viewed from the dining room. Every Thursday, enjoy the stunning food of Vietnam brought to straight to your plate by Head Chef, Hoang Minh Duong and his team. They’ll create a unique and refreshing buffet of healthy ingredients and delicacies themed to this wonderful time of year. Marvel the spectacle of lights and flavours either indoors or out on the terrace as this lively venue takes you on a culinary journey.

Sounds like the perfect evening out!

GO: Call 1758 6555 for reservations and more information.

GO: Call 1763 6363 for reservations and more information.

GO: Call 1758 3555 for reservations and more information.

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SOCIETY

#Lost #Paradise #of #Dilmun #Media #Opening

#Al #Areen #Palace #& #Spa #Friday #BruncH

Bahrain’s biggest waterpark is open for business once again, with members of the media getting a sneak peek at what visitors can expect.

LPOD staff put on a great dance display whilst guests enjoyed the waterfilled surroundings. LPOD currently covers an overall area of approximately 77,000sqm with18 slides and attractions, blended seamlessly to create a desert oasis and garden of paradise for guests to enjoy.

Members of the media and other VIP guests were invited to the launch of the all-new Friday Brunch at Keizo in Al Areen Palace & Spa. Guests can enjoy the ambience of a grandiose and exquisitely designed man-made island, as they savour a lavish brunch including Arabic, Western, Indian and Far eastern delicacies. BD25++ with selected in-house beverages and BD19++ with soft beverages from 12:30pm to 4pm.

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bahrain bites

Chocoholic Brunchin’

Flavours at Spices

Italian Dining

If you haven’t already, the brand new Chocoholic Friday Brunch at Sheraton Bahrain should definitely be on your list of foodie adventures this month.

Indulge in international delicacies at this chocolate-themed brunch in Al Safir Restaurant. There’s a special focus on chocolate creations - after all, who doesn’t love chocolate? Think foie gras with a chocolate twist and m&m chocolate sushi – there’s plenty of innovation to revel in. The Chocoholic Brunch runs every Friday from 1pm to 4pm with great live entertainment. It’s perfect for the kids too, with popcorn and candy floss, an art competition, video games and more.

For some of the most delicious Indian fare, Spices at Crowne Plaza Bahrain is a mustvisit venue. In April, try the Spices Thali Lunch or Dinner; reviving the traditions of feasting, discover the flavour of traditional Thali specialties and indulge in a new experience of authentic Indian food.

Served at both lunch and dinner these are available in vegetarian and non-vegetarian on request. Served from12noon to 3pm, Saturday to Thursday. If you’d rather have a whole array of good Indian food to delve into at pleasure, head to Spices on Tuesday evening from 7pm onwards and try the Flavours of India promotion.

There’s a savoury buffet handpicked from the subcontinent to delight your palate.

How yummy!

Somewhat of a hidden gem still waiting to be discovered by the masses, but an absolutely fabulous place for authentic Italian food, is Vento at Four Seasons Hotel Bahrain Bay. This poolside grill offers delicious Italian dishes for lunch and dinner with a children’s menu too.

An open kitchen and a wood-burning pizza oven add to the vibrant atmosphere. Flock to the pool deck table, where you can enjoy the best beverages the mixologists have to offer whilst enjoying the light sounds of lounge music and sharing a signature shisha with friends. Open for lunch 11am to 6pm and for dinner from 7pm to 11pm. Shisha is available from 5pm to 12midnight.

GO: Call 1753 3533 for reservations and more information.

GO: Call 1753 1122 for reservations and more information.

GO: Call 1711 5500 for reservations and more information.

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PEP TALK

Make the Change to see the Change

Getting Ready for the Summer

Yvonne Cole, Personal Trainer, believes that when you eat clean, train hard and trust the process, your consistency and patience pays off…

Christal Dennis, Personal Performance Coach and Hypnotherapist, is dedicated to helping people overcome life’s hurdles and tapping into their deepest potential...

When assessment time comes around for my clients they show two different emotions, excitement or dread. For those who have really started to make the lifestyle change, they only show excitement but for the others, just from the look on their face, you can tell it’s not going to be good news. Well, the truth is, I already know what the results are going to be and then comes the questions “why is my waist measurement not going down?” or “how come I only lost 0.7kg?”

So, I once again ask the question “have you made any changes to your eating habits at all” and of course their eyes hit the fall and the answer that comes back is “no, but”.

There is no if, buts or maybe when it comes to achieving your health and fitness goals. If you want to make a change in your life, you need to put one foot forward and take that first step. Once again, I had to tell someone the wishing and hoping diet does not work and will never work. Having two healthy meals in one month is not going to change your life and give you the results you’re looking for.

I can’t point out enough, just how important nutrition is.

You should never deprive yourself; it’s about nourishing yourself. Food is there to heal you, make you happy, and to energise you throughout the day.

Exercise can only take you part of the way. Consistency with your nutrition will make up the rest. ✤

Summer is on its way and with our Bahrain heat, clothes will definitely get lighter and some of us will be headed for the beach. So needless to say, many of us will want to be in shape. Although this is a typical pattern for many, being in shape, and being strong and healthy is always better all year round.

I know so many people find it hard to shed excess weight, so much so that some might even think that getting that slim figure we had when we were young is impossible. Well, I’m here to say that it definitely is possible and doable. It’s not about the latest diet that you just discovered that you hope is going to work.

As a matter of fact, it seems to me that if you followed most diets exactly as they’re prescribed, you’ll reach the goals set. It’s more about being able to follow a certain chosen lifestyle and sticking to it. That is the hard part.

It’s all in the mindset really, and being aware of how you feel. Your lifestyle also has a very important role to play in your getting in shape.

Strong emotions and stress may compel you to want to eat more. So before you choose to go low carb or low fat, become aware of what is going on inside and in your life.

You might be surprised to find that you get way more than a slim trim body! ✤

GO: Email ymcfitness@gmail.com or call 3935 9105 for more information.

GO: Call 3669 6666 for a personal consultation and more information.

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SOCIETY

Love What Your Mama Gave You

#The #Crowne #Wedding #Show

Georgina Jennsen is the blogger behind the popular lifestyle blog, Blonde in Bahrain. Georgina loves all things beautiful and luxurious.

How would you feel if you found out that the body you have right now – whether toned and fit, or cuddly and comfortable – is the same body you’ll have all through this coming summer? And winter after that. And the summer after that. You get the idea.

Basically, your body would remain unchanged from this day on.

No getting in shape for summer, no bikini body, no drastic diets to drop those extra pounds, no crazed Crossfit classes to tone and build a shapelier bod. And with that in mind, here are a few ways I’m personally trying to make the most of what I’ve got, right now.

One - doing only what I love. After spending many years pumping iron in the gym, and squatting like my life depended on it, I’m now getting most of my exercise by walking my dogs. It’s not a chore, and I don’t try to wiggle my way out of doing it. It truly is the happiest time of my day. 30 minutes, every day, just being in the moment with my two favorite beings in the world.

Two – eating what my body needs. Lots of fats, good fats. Think avocado, nuts, oily fish. Plenty of fresh veges in every colour of the rainbow. And little or no sugar. I’ve ditched the daily dessert, and made it a once-a week treat instead.

Three - cheating, a little or a lot. Beach cover-ups are beautiful, allowing me to conceal those less-than-perfect parts of my body, with style. And of course a good spray tan appears to take 10 pounds off your body, and makes you feel a million bucks, so is my absolute feel-good essential. So rather than body shaming yourself into this season’s bikini, why not learn to love what your mama gave you just a little more, in all its perfect imperfections. Enjoy! xx ✤ GO: Keep up with Georgina at www.blondeinbahrain.com and on instagram @blondeinbahrain.

The Crowne Plaza Bahrain hosted an exclusive two-day boutique event for brides and grooms to-be.Wedding specialists were at hand to offer weddig planning tips while a bridal dress fashion show took place to offer inspiration. Guests were guided with every step of wedding planning, including ordering a cake, booking a photographer and much more, all under one roof. fact magazine

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Mark Asfahani Division Manager, Saks Fifth Avenue Bahrain

island insider Three things that keep Saks Fifth Avenue at the forefront of fashion and shopping in the GCC...

One - an always updated collection of the latest luxury brands and styles to meet the needs of every client who enters the store.

Two - an attentive team of sales consultants who would do everything they can to insure that the clients are satisfied and appreciated.

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Three - an atmosphere that gives everyone who enters the store a relaxing and enjoyable feeling.

Describe your ideal day off in Bahrain...

My Ideal day off would consist of me spending a relaxing day with the family; talking, laughing and appreciating every moment together (with great food included).

What are some of your professional and personal goals for the rest of the year?

My professional goal for 2016 would be to successfully complete a work project that I started in 2015 and to insure that my team continues to grow and develop.

My personal goal would be to travel to a place that I have never been before with my family, to pay close attention to my parents health and to laugh a lot more no matter what happens.

Your favorite Italian restaurant is now open for lunch!

Escape the bustling city rush and meetup for an exciting al-fresco lunch at Rosso in ART Rotana during the week with our new lunch timings from 12:30pm until 3:30pm. Soak up the fresh sea breeze and spectacular surrounding views from the outdoor terrace while indulging in sumptuous Italian delicacies from our mouthwatering a la carte menu.

For reservations or more information, kindly contact us via email fb.art@rotana.com or call +973 16000111 to find out more

P. O. Box 50949, Amwaj Islands, Bahrain, T: +973 16000 111, art.hotel@rotana.com

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