Fall fashion

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FALL FASHION 2015

SOUTHERN MINNESOTA’S LEADING WOMEN’S MAGAZINE

fall fashion PROFILE - Interview with YouTube entertainer and Northfield native Nikki Baker Shooting isn’t just for men: Area women, too, embrace the sport

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“Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn – that season of peculiar and inexhaustible influence on the mind of taste and tenderness – that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling.”

– Jane Austen, Persuasion

FROM THE PUBLISHER — Brenda K.M. Ward is the publisher and editor of Girlfriends magazine.

Find Girlfriends on Facebook Watch for our Holiday issue this November!

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utumn – that remarkable time of the year when the waning summer sun mingles with a whisper of chill and changes the scenery as if by magic. It is a season so unique that even poets cannot effectively depict it, as Austen writes, for it is a holistic, aesthetic experience that must be lived.

Far less challenging, however, is finding reasons to delight in the season. Autumn is an ideal time for renewal, a setting aside of the easy days of summer and looking again toward accomplishing goals.

Perhaps you’d like to grow your business. Flip through the pages of our magazine, and you’ll read how networking organizations like Owatonna Business Women and chamber of commerce groups offer opportunities to enhance your business – and yourself – by integrating with your community.

Or maybe it is time to make peace with a coworker with whom you’ve been at odds. Jonathan Eisner of Rice County Dispute Resolution offers tips for resolving workplace conflict – an unfortunately common situation.

You might even decide to learn a new skill – like target shooting or hunting. You’ll read why more and more women, like Lynne Hobgood of Owatonna, are finding excitement in this male-dominated sport.

And, I certainly can’t forget the delight of changing over to a fall wardrobe – that exquisitely satisfying feel of pulling on a new sweater and shaking out a pair of jeans. Take a look at the gorgeous clothes, footwear and accessories displayed on the following pages – samples of what our local retailers have to offer this season.

Whatever it is that you want to achieve, autumn is a great time to do so. Take a deep breath of the cool, crystalline air, and step into the season with your best foot(wear) forward!

Brenda

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Biscay Bay Marsala

Amethyst Orchid Desert Sage

Girlfriends

Cad Or

Reflecting Pond

contents

Volume 7, Issue 6

Copyright © Girlfriends 2015 Published September 2015 by: Southern Minn Media 115 W 5th Street, Northfield, MN 55057 507-649-1798

FALL FASHION ISSUE 2015

Send releases and story ideas to:

FEATURES

Brenda K.M. Ward at Girlfriends magazine, bward@southernminn.com

Amethyst Orchid

Oak Buff

Stormy Weather

FALL FASHION | 5 Fun flirty new styles hand-picked for the season.

NETWORKING | 18

Publisher & Editor:

Brenda K.M. Ward

Women who use networking to develop business, community and self.

Contributing Writers:

Kari Berit Beth Forkner Moe Elizabeth Jacobs Trent Jonas Megan Proft Jane Mullikin Grace Webb

PROFILE | 22 Nikki Baker.

WOMEN AND GUNS | 24 Guns, bows, hunting and trap shooting.

DESTINATION LACROSSE | 30

Multimedia Consultants:

Kristie Biehn Nicole Brandon Kathleen Davies Carly Dabroski Missy Daschner Alisha Davidson Debbie Ensley Chad Hjellming Joan Koester Per Kvalsten Mark Nelson Lori Nickel Stacy Murphy Jay Petsche Mary Phipps Jennifer Sorenson Gayle Stelten

Why go to La Crosse? Known for its Oktoberfest and natural beauty.

A MILESTONE FOR THE ARTS | 32 Celebrating 50 years of entertaining in Owatonna.

SIMPLIFY... YOUR HAIRSTYLE | 36 Tips for quick and easy hair.

WHEN SOMEONE YOU LOVE IS DIAGNOSED | 38 Supporting women affected by breast cancer.

ACCESSORIES A MAN’S PERSPECTIVE | 21 FROM THE PUBLISHER | 3 FROM THE KITCHEN | 28 GIRLFRIENDS GUIDE | 45 HERE’S TO GOOD HEALTH | 44 UNEXPECTED CAREGIVER | 40 WE TIME | 35

Graphic Designer:

Kate Townsend-Noet Ad Designers:

Lauren Barber Mary Jo Blanchard Nicole Gilmore Keeley Krebsbach Jenine Kubista Kelly Kubista Kate McGillen Kayla McMullen Jennifer Schoenbauer

ON THE COVER:

CALLAN PAFFRATH is wearing a long plaid Free People shirt, $168; Lysse’ faux leather legging, $109; Melie Bianco purse, $94.

KRISTIE’S BOUTIQUE 310 Cedar Avenue, Owatonna www.krisitiesclothing.com

Photographers:

Angela Lauterbach Karen Legault

fall fashion 4

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Cadmium Orange Cashmere Rose

my her

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hen reading this season’s fall Pantone color report, you can’t help but envision images of nature: Oak buff, reflecting pond, dried herb…

It’s that time of the year when both warm and brilliant colors are ubiquitous in nature, as it is in this year’s styles. Look to the following pages for a hint of what local retailers have to offer in way of the latest looks for fall fashion.

The top 10 colors in Pantone’s fall 2015 color palette include:

• Stormy Weather • Dried Herb • Biscay Bay • Cashmere Rose • Reflecting Pond

• Oak Buff • Marsala • Cadmium Orange • Desert Sage • Amethyst Orchid uuu

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Photo by Angela Lauterbach.

Photos this page by Karen Legault.

KRISTI’S BOUTIQUE 301 Cedar Avenue Owatonna www.kristisclothing.com

LEFT | CALLAN is wearing a plaid tunic by Maude, $84; Lysse’ faux leather legging, $109; Big Buddha purse, $95.

RIGHT | BRI is wearing a Free People top, $88; Level 99 black jean, $99; Melie Bianco purse, $94.

TOP TO BOTTOM ACCESSORIES | Grey and white necklace, $39; Helen Wang bracelet, $118; Melie Bianco

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purse, $89.

CREEKSIDE BOUTIQUE

Facebook: Creekside Boutique 120 N Augusta Ct #101 Mankato

RIGHT | Renuar sweater, M. Rena Leggings.

Boots by Pikolinos (naturally good). Baggallini purse with Brighton jewelry.

BOTTOM | M. Rena Long sleeve black top.

Picadilly vest, and M. Rena Leggings. Pikolinos boots with Jewelry by Uno de and belt by Bruges.

C

Photos this page were provided by Creekside Boutique.

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THE GARDENS OF CASTLE ROCK Thegardensofcastlerock.com Facebook: The Gardens of Castle Rock 26601 Chippendale Ave., Northfield

Celebrate your wedding, company party, fundraiser or other special event at the beautiful Gardens of Castle Rock. Spectacular gardens and grounds, large hand-built outdoor fireplace, and creatively designed spaces make this an ideal setting for any gathering.

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MAINSTREAM BOUTIQUE mainstreamboutique.com Facebook: Mainstream Boutique-Northfield, MN 506 Division St. S., Northfield

LEFT TO RIGHT RAMONA is wearing a jacket with a bottom ruffle inset and unique buttons $86; denim jeans $94; and burgundy layering tank $24.

HAILEY is wearing a red shirt with sleeve detail $54; layering tank $24; and denim jeans $84.

JEAN is wearing a fringed vest $58; black top with button detail at the sleeve $44; and private label “Mac&Me” denim bottom $84.

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Photos these pages by Angela Lauterbach.

BURKHARTZMEYER SHOES

burkhartzmeyershoes.com Facebook: Burkhartzmeyer Shoes 128 Central Ave., Faribault

COBB HILL by New Balance: Where style and design meets cushion and comfort.

LEFT | “Ashlyn” boot, $195; “Ireland” shoe, $95.

ABOVE | “Emma” flat, $95; “Ireland” shoe, $95.

BOTTOM LEFT | “Nadine” shoe in red and black, $95; “Nicole” bootie in stone and black, $125.

BOTTOM RIGHT | “Salma” Maryjane in black, $110; “Selah” shoe in black and brown, $115; “Denise” in birch antiqued, $115.

Photos this page by Angela Lauterbach.

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Photos this page by Karen Legault.

WILSONS LEATHER & CURLY GIRLZ CANDY Medfordoutletcenter.com Facebook: Medford Outlet Center 6750 W. Frontage Road Medford

WILSONS LEATHER TOP LEFT | ANA is wearing a tan poncho with fringe $39.99 with a Black Rivet Grayce bag $39.99.

TOP RIGHT | RICH is wearing a Black Rivet leather jacket $199.99, Black Rivet scarf $23.99, sunglasses $5.96 and Wilsons Leather messenger bag $99.99.

CURLY GIRLZ CANDY BOTTOM LEFT | Curly Girlz Candy specializes in gourmet chocolates and candies. We feature handmade fudge, caramels, chocolate dipped items, truffles, salted and novelty items. | gfnut | rolls FALL FASHION ISSUE 2015 Girlfriends.mn

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Photos this page by Karen Legault.

OLD NAVY OUTLET & J.JULES FASHION

Medfordoutletcenter.com Facebook: Medford Outlet Center 6750 W. Frontage Road, Medford

OLD NAVY OUTLET RIGHT | ALISSA is wearing an Old Navy boyfriend patch work skinny jean $39.94; dreamy all over lace shirt $19.94; plaid scarf $14.94; suede buckle low boots $36.94.

LONDON is wearing an Old Navy flirty floral print dress $29.94; with quilted mid-length jacket $49.94; suede low western boots $36.94.

J.JULES FASHION ABOVE | 1ST PICTURE Kersh open weave cardigan over Inoah modal tank. Pearl necklaces by Lula N Lee and wool felt hat.

ABOVE | 2ND PICTURE Press striped wrap tee with Lula N Lee Labradorite and hand cast pendant necklace layered with Pyrite FALL FASHION ISSUEstrand 2015 |necklace. gf | Girlfriends.mn

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MAURICES & PLANET X

Medfordoutletcenter.com Facebook: Medford Outlet Center 6750 W. Frontage Road Medford

MAURICES RIGHT | LIZZIE is wearing a Premium graphic tee with Halo booties.

CHANDRA is wearing a Cold Shoulder sweater with silver skinnies.

PLANET X BELOW | 1ST PICTURE Women’s Under Armour Shoe and speedform socks BELOW | 2ND PICTURE ODD SOX starting at $14.99 Photos this page by Karen Legault.

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OWATONNA SHOE

Owatonnashoe.com Facebook: Owatonna Shoe 121 N. Cedar Ave., Owatonna

TOP | Cobb Hill, Ashlyn $200.

2ND ROW | Keen, Reisen $110.

Chaco, Barbary $150.

3RD ROW | Cobb Hill, Bethany $160.

Cobb Hill, Alexandra $155.

WE’RE OPEN

Weekdays 9-5:30; Thurs 9-8; Sat 8-4

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VISION

Distinctive eyewear and accessories – appealing to a wide variety of tastes Visionofnorthfield.com Facebook: Vision 425 Division St. S., Northfield

LEFT | ROB Paradox 5011; MATT Skaga 3741 Sven; HANNAH Vanni 3664; LAUREN Marc Jacobs 551 BELOW | Vision has a wonderful sunglasses collection that will have you looking your best!

BOTTOM LEFT | HANNAH Fendi 0116.

BOTTOM RIGHT | HANNAH and LAUREN Davette’s: Brandy and Mia.

Photos this page by Angela Lauterbach.

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Photos this page by Karen Legault.

SWEDISH KONTUR

Facebook: Swedish Kontur 310 S. Minnesota Ave., St. Peter

LEFT | MEREDITH AND MARIA are wearing Dale of Norway wool sweaters, “Hemsedal” (red) and “Christiania” (blue); Troentorp clogs from Sweden, “Penny” with hand-nailed wood soles, $120, and “Greta” in tan Napa leather, $120.

ABOVE | Hand crafted Sami bracelets from the Arctic, leather & silver, $90 and up.

BELOW LEFT | Bengt and Lotta socks, washable wool, from Sweden, $23/pair.

BELOW RIGHT | Close up of the “Penny” Troentorp clogs from Sweden, with handnailed wood soles, $120.

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Creating

connections Using business networking to enhance your professional life

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BY MEGAN PROFT

he Faribault Woolen Mills, in anticipation of its 150th anniversary, was in need of something very specific: Sheep.

They contacted the Faribault Chamber of Commerce and Tour-

ism for help.

The chamber scoured their member base and contacts, and found someone with goats. That call led to another call, until finally the Faribault Woolen Mills found their sheep.

It might be something of a unique situation, but just one of countless stories that could be told when it comes to the importance of having connections in your community – connections that can be made through networking.

Barb Larson, Faribault Chamber membership and special events director, said the concept of networking is simple.

“It’s socializing: Growing and building your business through connections,” Larson said.

“It’s that organic connection we like to make,” Faribault Chamber President Kymn Andersen said.

In her 16 years, Anderson said that over and over she’s heard networking success stories like that of Faribault Woolen Mills. In fact, she’s heard many people tell stories of repeat success.

“I can recall a member saying, ‘I’ve lived here all my life and I learn something at every single (networking event), and it helped my business every single time,’” Anderson said.

The Faribault Chamber (faribaultmn.org) is a nonprofit organization whose central work is around advocating for businesses to help them grow and thrive, as well as working

on development in the community. They facilitate numerous networking opportunities through the year, like Business Before/After Hours and the Taste of Faribault and are always open to new members.

For women only Owatonna Business Women (OBW: owatonnabusinesswomen.org) is an organization working to open up opportunities for networking, specifically for women. Its focus is on educating women on relevant topics relating to

Above: Barb Larson.

Right: Kymn Anderson.

Below: Kerri Lynch.

women and on awarding annual scholarships for post-secondary education.

OBW President Kerri Lynch said she and her board are aware of the importance of networking, especially as it pertains to the vision of building valuable relationships, growing membership and creating value to current members through professional and personal development.

“In order to put our vision into action, we need to connect with our members and our community, and one key way to connect is through networking,” Lynch said.

“Networking is a way to meet others, share your talents, learn of opportunities and build relationships.”

Lynch has been with the organization since March 2013, after attending OBW’s annual Woman of Achievement and Scholarship Fundraiser. The event led her to take action and become involved.

“I left the event inspired and motivated,” Lynch said.

She wanted to make an impact on her community while creating awareness of her work, she said. For her, the answer was simple: Joining OWB. “My years of membership are small, but the experiences I’ve gained are big,” Lynch said.

Lynch said as an OBW member, she’s expanded her networks, made new friends, gained leadership skills, built confidence, attained volunteer opportunities, connected with the community, and learned new skills and talents – thanks in part to the organization’s monthly speaker series.

It’s important to remember, however, that you don’t have to be an extrovert to be successful in networking.

Anderson said when you attend an event at the Faribault Chamber, there are people to help ease you in.

“There are a lot of newcomers … so it’s our job to help people feel comfortable,” she uuu FALL FASHION ISSUE 2015 |

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said. “We are scanning the room all the time, watching to be sure everyone is attended to.”

“I always tell someone come with a pocket full of business cards and your 10-second elevator speech,” Larson said.

Alternative ways to connect In today’s world, attending an event isn’t the only way to network.

“Younger generations may treat networking OBW Bowling Team for Achievement Bowling Fundraiser. more causally by attending happy hours and even utilizing social media sites “I think social media has had a huge impact. I think it’s valid, but I like Facebook and LinkedIn,” Lynch said. “These social media sites don’t think it’s a substitute,” Larson said. “People want to know who take the fear out of networking since the connecting is done through they are doing business with. People want to put and name and a computers and other devices rather than face-to-face connections.” face together.”

While there is legitimacy is social media, Larson and Anderson “I think that’s supported by what we’re hearing from our young said people naturally still want to connect in person.

Owatonna Business Women Meeting.

professionals group too,” Anderson said, adding the group chooses to meet in person once a month. “There is a desire to be in the same space and shake hands and talk to each other face-to-face.”

That’s the beauty of networking, Lynch said. It can be done in a traditional or casual atmosphere.

“Networking can happen anywhere,” Lynch said. “You can network while strolling the sidewalks at your local farmer’s market, standing in line at the coffee shop or formally at a networking event.”

Megan Proft is a regional freelance writer originally from Owatonna. She has a B.A. in English and has been writing professionally for more than 10 years as a journalist, editor and copywriter.

Shoes, Clothing & Accessories 401 Division St • Northfield, MN 55057 • 645-4257 • rarepair.com

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“

“

What are you

TRENT JONAS

Trent is a Twin Cities-based writer and divorced father of two. He is fascinated and frightened by women but is working through his issues.

wearing?!

My daughter, Sarah, is nuts about clothes.

She coordinates her wardrobe with her mood, an occasion or to complement friends. Taking cues from her grandmother, who worked in fashion, and her aunt, who describes herself as “fashion forward,” my 13-year-old daughter has developed her own individual fashion sense.

And it drives me absolutely crazy.

I hate to see my little girl in clothes that are tight or short or show (what I deem) too much skin. I think she would look absolutely stunning in the latest Taliban-inspired fashions: Shapeless and fullbody covering. I had no problem with this attitude until Sarah pointed out to me that I don’t seem to have any problem with the style of clothes she wears if they’re on someone else – albeit a much older someone else.

I realized that she’d busted me on a double standard that I feed with my own style of chauvinism. Sarah is quite aware that I find certain women – Sofia Vergara, for example – to be both admirable and attractive. So, Sarah reasons, if I don’t mind that Ms. Vergara wears a top that may expose

her midriff, why would I mind that she does? I’ve offered the standard too-young and protective dad responses.

Sarah immediately skewered my answers (did I mention her mother is an attorney?), pointing out that other girls her age wear similar or even more revealing clothing. And as far as my being protective, she simply asked if I didn’t admire her or think she was attractive enough to wear such clothes.

Not only did Sarah clearly win; she’s also right.

My trying to hold her to a standard different from that of her peers while obviously having no such compunctions about the way others dress was an affront to Sarah. And it’s this type of double standard that can contribute to a negative body image, which is something I would never want to do to my lovely little girl.

Therefore, I need to suck it up. Sarah is beautiful wearing whatever she wants to wear – within reason for an eighth grader – and I admire her style and fashion sense. But I’d better not catch any boys looking at her…

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Profile

Baker

BY BRENDA K.M. WARD

M

illions of people upload videos to YouTube, be it for safekeeping or in hopes of entertaining others.

Very few get paid to do so.

Northfield native Nikki Baker and her significant other, John Dahl, are an exception.

Shortly after graduating from Northfield High School in 2006, Nikki, an actress (and prankster!) at heart, saved enough money to move to out west in pursuit of her California dreams. Some time later, she and John uploaded to YouTube a couple of prank videos they’d created, and the videos unexpectedly became explosively popular. And so their new career had begun.

Now age 27, Nikki, along with John and their daughter, Iris, lives just outside of Los Angeles. The couple’s full-time

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job for the past six years has been to create YouTube videos designed to entertain their subscribers – nearly two million of them – who tune in to their channels, “Pranksters in Love” and “NikkiandJohnvlog,” along with a few other hobby channels.

Their popularity has also landed them spots on MTV’s “Pranked” and “Ridiculousness”; TruTv’s “The Smoking Gun Presents” and “Top 20”; G4’s “Web Soup”; ABC’s “America’s Funniest Home Videos”; CBS’s “The Bonnie Hunt Show”; VH1’s “Undateable” and “40 Greatest Pranks”; RTL’s “Explosiv” and “Nikki and John Interview Special”; and ProSieben’s “Taff,” “RudeTube,” “The Idiot Awards” and “FujiTV.” California dreams come true.

GF: What prompted you and John to begin making videos that exploit your (very entertaining!) personal lives?

NB: We uploaded a couple of our pranks to YouTube for safekeeping, not knowing that anyone could find them. One day we looked, and one of our videos was going viral: Every time we refreshed the page it had another

100,000 views. YouTube then sent us an email and asked if we would like to join the partnership program and monetize our videos.

GF: What has the process been like from start to success?

NB: People just started subscribing to our YouTube channel and asking us to post more videos. It continued to grow and grow, and we were able to quit our jobs. We started the vlog channel because people wanted to know who we were outside of the pranking, and the channel has done quite well.

GF: With almost 400,000 subscribers on your YouTube channel, “Nikki and John’s Life,” and nearly 1.3 million followers of “Pranksters Nikki Baker and her family. in Love,” you’ve obviously found your niche. To what do you attribute your sucGF: What is the most outrageous prank cess? you or John has played on one another?

NB: Both John and I have always loved to NB: I have superglued John’s hat to his make people laugh and to entertain. We aren’t head. afraid to let loose on camera. I think it also After I had Iris, John was watching her helps that we are a relatable couple from Minwhile I ran some errands. John took a selfie nesota. with Iris and sent the photo to a professional GF: What other opportunities have photographer friend of ours. He photo your videos led to? shopped Iris’s hair off to make her look bald.

NB: Our videos have been sponsored by John texted me the photo and told me that he major brands like Petco, Zulily, Audible.com shaved her head to get rid of cradle cap. and more. We are currently in negotiations GF: How has your vlogging lifestyle with other large brands. We also have a part changed since the arrival of Iris? in a feature film and should begin filming this NB: Our vlogs are more centered on raisfall.

Owatonna

ing Iris. We have matured a lot since we first started making videos. It is awesome that we can document our entire lives and our viewers can watch us grow and grow with us.

GF: You’ve found success in a creative, unconventional way. What would you say to others who have similar creative ambitions?

NB: If you’re passionate about something, get it out there in any way, shape or form.

Don’t listen to anyone who tries to bring you down. You can find success where or when you least expect it.

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irlsguns with

Photos this page by Lynne Hobgood.

Shooting isn’t just for men: Area women, too, embrace the sport.

BY GRACE WEBB

W

hen it comes to hunting and shooting, many people think of groups of orange-clad men hiding out in a deer stand, surrounded by six-packs and swapping jokes with their buddies. But there’s another side to the shooting community, one that perhaps isn’t as well-known but is growing exponentially: Female gun enthusiasts.

According to the New York Times, over the past 10 years there’s been a 52 percent increase in women participating in target practice and a 42 percent increase in the number of women participating in hunting activities. In uuu FALL FASHION ISSUE 2015 |

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Hobgood’s advice for new shooters

Photos this page by Scott Quiring.

addition, 23 percent of American women own guns—an increase of 77 percent over the past seven years, according to Town Hall.

Whether it’s trap shooting, skeet shooting or old-fashioned hunting, women are involved in shooting more than ever before.

Read on to meet some of these girls with guns.

Fun with pheasants For Owatonna resident Lynne Hobgood, pheasant hunting is all about the camaraderie.

Hobgood has been hunting pheasants for the past 15 years, ever since her husband Dale introduced her to the sport.

“He recommended teaching me to shoot, and then he got me a license, and then he bought me a gun for Valentine’s Day,” Hobgood said with a laugh. “The first bird I shot, my dad was on one side of me, and my husband was on the other side. Of the three of us, I don’t know who was happier.”

Hobgood and her husband own land in South Dakota, which is where they usually hunt, though she said they do sometimes visit areas around Owatonna. Usually, they drive over there with a group of about 15-20

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friends, ranging from high school students to retirees. Not everyone hunts; some of them walk with the dogs to flush out the birds.

And everyone helps clean (and eat) the birds afterwards.

“It’s a fun thing that lots of different generations can do together,” Hobgood said.

She also said she’s noticed more and more women joining her hunting parties.

“It’s gotten more popular because of the exercise and because of the camaraderie,” she said.

According to Hobgood, pheasant hunting is very laid back, with hunters taking breaks throughout the day to relax.

“You don’t do it all day,” she said. “The dogs work a lot harder than we do. Other than the camaraderie of hunting, watching the dogs work and find the birds is so exciting.”

In addition to hunting pheasants, Hobgood enjoys clay pigeon shooting, a good way to practice. While she has considered hunting other types of game, she said she decided to stick with pheasants. Whatever pheasants she and her husband catch, they eat, often substituting the meat for chicken, like one of her favorite dishes: Pheasant and wild rice soup.

Hobgood suggests that novice hunters visit local gun ranges to take lessons and learn how to handle a gun. Then — practice, practice, practice.

“Before you can go out in field and actually try to shoot pheasants, you have to be very, very comfortable with a gun,” Hobgood said.“The only way you’re going to get that is practicing.”

As for what kind of gun to buy, that depends on the person. Hobgood uses a 20-gauge shotgun, since it’s lighter than other types and has less recoil. She buys her equipment at Cabela’s and suggests other women visit the store to see what types of firearms are available.

“There are a lot of different kinds of guns,” she said.“Don’t just pick up your father’s gun or your brother’s gun and think that’s the one you should use.”

Clay Target teams Another area of shooting that has seen an increase in female participation is high school clay target teams. When Northfield High School started a team in 2013, there were only a handful of female students who joined. By last year, however, almost a dozen girls participated, according to Coach Scott Quiring.

“It’s really growing, and we’re really excited about that,” he said.

“We’d like to see more gals get involved.”

One team member is Katie Proust, a sophomore this year. Proust has hunted with her father since she was young, and she decided to join the trap shooting team when she was in sixth grade.

“It’s a great connection between peers, and there’s an equal level between girls and boys,” she said. “It’s not strength-based, like a lot of other sports. There’s more skill involved. Anyone can do it.”

While Proust said that it can take some time to become proficient at the sport, she added that it doesn’t matter how old a team member is. In fact, she said, some of her team’s best shooters are some of its youngest members.

Lynsey Boudreau is one of the newer members on the team.

Boudreau, who is a senior this year, grew up watching her brother participate in the sport and decided she wanted to give it a try as well.

“We realized that it’d be really fun if maybe we could join,” Bou-

dreau said, adding that her sister Hannah joined the team, too. “It was great to be involved in a sport that’s mainly male dominated … and come in and show that you can actually shoot just as well or better than some guys.”

Boudreau explained that she enjoys the sport because it’s both an individual and a team experience. She added that it didn’t take long for her to pick up the necessary skills to succeed. When she first started shooting, she only hit three or four targets out of 25. Now, she’s able to hit 18-20.

According to Proust, the shooting season consists of two practice rounds at the beginning and then six competition rounds. Shooters’ scores are put up on the Minnesota State High School Clay Target League’s website, so students see how they’re doing compared to each other. At the end of the season, participants compete at the yearly trap shooting championship.

Proust said she’s happy to see more girls joining the sport.

“To see more girls in it is really great,” she said. “I’d encourage more girls to just go for it. There’s nothing really to be afraid of. There are so many great girls here. I know a lot of the girls on the team can be intimidated by the guys, but I hope they’ll take chances and go for it.”

Grace Webb is the editor of Connect Business Magazine and a freelancer for Girlfriends.

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From The Kitchen

Stuffed

Owners of Northfield Olive Oils and Vinegars Sherry and Joe Morgan.

Pork Tenderloins

Recipe and photos courtesy of Northfield Olive Oils and Vinegars

Ingredients 4 thick-cut pork center tenderloins 2 tablespoons chipotle olive oil 2 tablespoons reduced maple (or cinnamon pear) red balsamic vinegar 1 to 1 ½ cups maple fall stuffing

Directions Preheat the oven to 400 degrees.

In a large, oven-proof skillet, heat the chipotle olive oil on high over the stove and pan sear the pork about 4-5 minutes on each side. Remove the pork and let it cool until it is easy to handle.

Cut a pocket down the side of each tenderloin. Divide stuffing into four equal parts and stuff the tenderloins, securing with toothpicks so the stuffing won’t fall out when turning.

Place the pork back into the skillet or a baking dish. Bake for 15 minutes, flip and drizzle with maple balsamic vinegar, and bake for another 15 minutes until cooked through (internal temperature is 165 degrees).

Fall Maple Balsamic Stuffing Ingredients 8 tablespoons butter or olive oil 1 large onion, chopped 1 green pepper, chopped 15-ounce bag cubed seasoned stuffing ¼ cup chopped fresh parsley 2 ½ cups reduced-sodium chicken broth ½ cup maple or cinnamon pear red balsamic vinegar ½ cup dried cranberries ¼ cup sliced almonds Pink Himalayan sea salt and freshly milled black pepper Directions In a large skillet, melt the butter over medium heat and sauté the onion

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and green peppers for about 10 minutes, stirring often, until slightly browned.

Scrape the vegetables and butter into a large bowl. Add the bread cubes and Italian flat-leaf parsley. Stir in the broth and maple balsamic vinegar to moisten the stuffing. Mix in cranberries and almonds and season with sea salt and pepper to taste.

If using to stuff pork tenderloin or turkey, remove 1 to 1 ½ cups.

Transfer the remaining stuffing to a baking dish, and bake at 350 degrees for 20-25 minutes or until it is golden in color with a crispy top.

Northfield Olive Oils and Vinegars If you’ve ever used olive oil and vinegar in salad dressing or cooking, you’ve probably witnessed how flavors of the food are enhanced.

But when you take it a step further, beyond the basics found at the grocery and into using some of the highest quality products on the market – you’ll most certainly experience a new level of appreciation for olive oils and vinegars – and your food.

Northfield Olive Oils and Vinegars in downtown Northfield offers a wide array of “ultra-premium certified” flavored olive oils and vinegars from around the world. Stop by, try samples and get expert ideas for pairings like owners Sherry and Joe Morgan’s favorites: green chili olive oil with tangerine balsamic vinegar, or blood orange olive oil with honey ginger white balsamic vinegar.

You might even find yourself topping your next bowl of ice cream with a rich and tangy chocolate balsamic vinegar!

Northfield Olive Oils and Vinegars 18 Bridge Square, Northfield Northfieldoiloilsandvinegars.com

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LaCrosse

Destination

Why go to LaCrosse, Wi?

Rich in scenic beauty, awardwinning and ethnic restaurants, historic downtown and shopping district...LaCrossse has something for everyone.

Picturesque views near Grand Dad’s Bluff.

Fountain at the Waterfront Restaurant and Tavern.

STORY BY JANE MULLIKIN PHOTOS COURTESY OF LACROSSE AREA CVB

L

a Crosse, Wis., sits peacefully and beautifully on the banks of the Mississippi River. It is home to more than 50,000 residents, three schools of higher education and the headquarters of several recognizable companies such as Kwik Trip gas stations and Trane air conditioning.

La Crosse also offers a host of natural resources as well as a variety of restaurants and shops to meet most anyone’s needs. It is well worth the two-hour drive and close enough for a day trip, though with plenty of things to do and see to keep you entertained for days.

Begin your visit to La Crosse with a drive up to Grandad Bluff. Rising 590 feet above the city, this park overlooks La Crosse and the Mississippi River Valley, and on a clear day you will see not only spectacular views of Wisconsin, but of Minnesota and Iowa too – right now in all their autumn glory.

Number two on the list of favorites, for out of town guests as well as locals, is a visit to Riverside Park situated at the convergence of the Mississippi, Black and La Crosse rivers. Here you can enjoy a stroll alongside beautiful waters and visit the International Gardens with plantings that represent the many sister cities of La Crosse. Riverside Park is also a place to begin steamboat and paddle boat tours and is the location of the visitor’s bureau. During summer months live music is offered in the park, and in wintertime the local rotary club creates a scenic wonderland along the river using millions of tiny lights.

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Shoppers will find hidden treasures and one-of-a-kind treats for both the tummy and the eye. A few of the not-to-be-missed unambiguously named shops include The Sweet Shop, The Wine Guyz, Gallery La Crosse, ABC Hobbies and Great River Popcorn and Ice Cream.

When it is time to relax, recharge yourself at Del’s Bar, famous for its bloody Mary.

Del’s also keeps several local brews on tap and often offers live music in the evenings.

Piggy’s Restaurant and Blues Lounge is a local fine dining favorite known for its hickory- and applewood-smoked meats, with wood for the smokers brought in from nearby bluffs. They also cater to the digestively challenged: Just ask, and the kitchen is happy to make sure your food is free of lactose, gluten, nuts or seafood.

Another local favorite is a blast from the past. Rudy’s is an old fashioned drive-in style restaurant that has been a tradition in La Crosse for more than 80 years, where food is still delivered to your car by carhops on roller skates.

The pièce de résistance for entertainment, eating and good times in La Crosse is the Oktoberfest celebration. This year, the 55th annual celebration takes place Oct. 1-4.

Oktoberfest is a celebration of German heritage with an emphasis on fun for all ages.

You’ll find carnival rides, ethnic foods, German beer, authentic German entertainment, national entertainers, children’s acts, parades … and did I mention German beer?

Put a feather in your Bavarian alpine hat and don your lederhosen (because you know you want to!), and come thirsty and hungry for good beer, brats and cheese. Yodeling strongly encouraged!

Pettibone Park.

Jane Mullikin calls charming Northfield her home, but also lives in a quaint town near warm ocean waves and majestic mountains ... at least in her heart.

Pearl Street Brewery.

La Crosse’s famous Oktoberfest.

OKTOBERFEST HIGHLIGHTS Thursday, Oct. 1

11:30 a.m. to 1:30 p.m. – Lederhosen Luncheon featuring the Octoberfest Singers 4 to 8 p.m. – Craft beer night 7 to 9 p.m. – Torchlight Parade 9 p.m. to midnight – Johnny Holm Band

Friday, Oct. 2

11 to 11:30 a.m. – Oktoberfest opening ceremonies 11:30 a.m. to midnight – Several music group and band offerings on four stages 5 to 9 p.m. – The Festmaster Ball, where the Festmaster and Frau are announced

Saturday, Oct. 3

10 a.m. to 1:30 p.m. – Maple Leaf Parade Noon to 2:30 p.m. – “Crazy” George Schlitz, an iconic entertainer with an accordion playing side-kick 2 p.m. to midnight – More live music offerings

Sunday, Oct. 4

Noon to 5 p.m. – Oldies Variety Show 6 to 10 p.m. – The Dweebs round out the festivities with music that appeals to every age and taste in music

Saint Joseph the Workman Cathedral downtown La Crosse on Main Street.

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milestone for the arts A

The Little Theatre of Owatonna celebrates five decades of entertainment

“Arts are such a cool way to bring people together. LTO is a great way to support the arts and people in your town.”

– Bri Velzke, 2009 Veta Alexander Scholarship recipient, currently a music teacher in Belle Plaine.

STORY BY ELIZABETH JACOBS PHOTOS COURTESY OF LITTLE THEATRE OF OWATONNA

O Sharon Stark, charter member of the Little Theater of Owatonna.

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n Oct. 10 the Little Theatre of Owatonna (LTO) will celebrate 50 years of performances, and Sharon Stark has not missed a single one. What started as a school fundraiser has now become a passion for Stark and many members of the community.

“I can’t say one person was the instigator: A number of us thought it was a good idea to start a community theater,” said Stark, who of the 13 charter members is the only one still active in the theater. “They (the community) loved it; from that we were encouraged.”

LTO put on its first show, Three Men on a Horse, back in 1966 and has since presented 190 plays featuring local actors. The theater has per-

“LTO brings live theatre to the community. LTO brings joy to the community. LTO brings great life experiences to performers of all ages. It’s a wonderful place and I hope it stays that way forever.”

– Adam Moen, 2008 Veta Alexander Scholarship winner, currently working at the Guthrie Theater in The Music Man.

formed out of its current location all 50 years, but in the beginning it shared the space with the Minnesota State Public School. With the school in use, all stage building and practice took place off location until two weeks prior to the show. When the school disbanded and the city bought the building in the early ‘70s, LTO started renting several rooms in the building. “(The theater) has given an outlet for people who want to perform, newcomers a chance to get to know people and get to know the community, and the community a chance to see live theater that is well done,” said Stark.

In honor of its 50th anniversary, the theater will be bring back four past performances: The Foreigner, first done in 1987; A Christmas Carol, first done in 1992; Harvey, first done in 1972 and Alice’s Adventure in Wonderuuu

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land, first done on 1976. They will also add one new show to their impressive list of performances: The musical Grease.

In addition, the Encore Gala will allow past and present actors, directors, members and the community to celebrate what has happened in the past 50 years. For $25 a ticket, guests will receive dinner and an evening of entertainment, which will include live music and skits from many LTO alumni. The gala is set for Oct. 10.

LTO CURRENTLY OFFERS TWO SCHOLARSHIPS: The Veta Alexander Scholarship and the Sarah Foreman Scholarship.

The Veta Alexander Scholarship is given out every spring to graduating high school students who plan to attend college in pursuit of a performing arts degree.

The Sarah Foreman Scholarship is for post-secondary students pursuing a major or minor in the theatrical arts or have extensive participation in the performing arts.

Contact the LTO for further information at littletheatreofowatonna.org.

Elizabeth Jacobs is a freelance writer based in Plymouth.

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We Time

Art on the go STUDIO ARTOUR OF SOUTH CENTRAL MINNESOTA RETURNS IN OCTOBER PHOTO SUBMITTED BY STUDIO ARTOUR

S

ome might call Minnesota’s dramatic autumn landscape Mother Nature’s work of art. Others, like artist Joanie Johnson use oil on canvas to paint contemplative works contrasting undulating lines with sharp edges and soft textures.

You’ll have the chance to experience both the art of nature and the works of several of our region’s talented artists as you drive through the rolling hills of our area to the studios of artists during the 11th annual Studio ARTour of South Central Minnesota. The free event includes the works of 46 artists held at 19 different studios located in Faribault, Northfield and Cannon Falls and takes place Oct. 17-18.

During the tour you’ll find richly colored

textiles by artists like Judy Saye-Willis; jewelry that is whimsical (Sue Hammas Knopf) and modern jewelry by Susan Crow made from ethically sourced and recycled materials; art made of fused glass, of metal, of wood and of clay. And, of course paintings.

Some artists will demonstrate techniques during the tour, and all will have art for sale.

Look online at studioartour.com where you’ll find a map, brochure and information about the artists to better plan your tour. And, consider rounding out your weekend with stops at local wineries and orchards along the way.

Studio ARTour of South Central Minnesota

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C Photo from Redken Facebook.

W

C Photo from Redken Facebook.

your

hairstyle 36

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ho doesn’t want to save time during the morning rush to get out the door? Or, when primping for an evening out?

Styling your hair can be time consuming, but with these easy tips from Cheryl Kleeberger, owner of Studio 14 Salon and Spa in Faribault, you’ll be able to free up some of your precious minutes.

• When ha ing your hair done a good consultation ith your hairstylist is essential. Discuss key points concerning how you like to wear your hair, what you like best and least about your hair, and how much time and effort you are willing to spend on your hair each day. A good consult can help you pick the perfect style/color for your hair, and result in a low-maintenance style.

• Wash your hair at night and let it air dry to hel to cut down on time when getting ready in the morning.

• Remember there is no need to ash your hair e ery day In fact, washing every other day or even every third day is good for your hair and its natural oils. For those with more oily hair, try a dry shampoo in between washings to clean the hair and absorb the oils without having to wash. Dry shampoo is also great to have on hand when you hit the gym on your lunch break and have to head back to work. Just spray it directly onto your scalp and comb/brush through to the ends.

• ee in mind that bangs and side bangs are su er cute but they may be more work than they are worth.

• Hair can ha e a mind of its o n and sometimes it is best to let it do its thing. Don’t try to fight it – appreciate it.

• Make sure you are using the correct tools and roducts on your hair. A product can either make or break the style you want to achieve. Using appropriate products can also cut your styling time down tremendously.

For a low maintenance natural curly look, apply a curl defining cream to towel-dried hair and scrunch.

You can also apply a shine oil to add shine and softness, and to help control frizz. Either let your hair air dry, or for a fuller voluptuous look use a diffuser.

A

Add volume and texture to thin-medium hair by taking the length up to the chin or shorter, and add color/highlights to give your hair dimension.

For added texture try adding a razor to your cut. Finish by applying a texture spray and or paste to dry hair.

For even more volume, try drying your hair upside down.

B

Create a loose twist or braid near your forehead to keep short bangs out of your eyes, or to create a crown like look. Wear the remaining hair down, or throw in a ponytail for a fun “up” style.

C

Add a hair accessory to change up a simple style.

D

“Our lives have been made easier because of the cancer care resources in Northfield.”

A

Marilyn & Lloyd Berglund

Photo from womenstyler.com.

FROM DIAGNOSIS TO TREATMENT, WE OFFER YOU THE BEST CARE POSSIBLE

B

“It’s been a long journey, but I would be more than happy to do it again.”

Lloyd Berglund shared that sentiment with his wife of 55 years, Marilyn. Together they had fun snowmobiling and curling, owned a motel and a hardware store and raised three children.

And they both have cancer.

Marilyn, has stage IV lung cancer. Lloyd, has colon cancer.

Photo from hillshairstyle.com

For the past 11 months, their lives have been consumed by medical appointments. She has needed both chemotherapy and radiation and Lloyd is currently receiving chemotherapy.

To get a beachy wave look, E spray dry hair with a texturizing spray, braid it into one large braid or a couple medium sized braids, and press with a flat iron so the heat passes all the way through your hair. Let it cool while you dress, then take out the braid, toss and spray with hairspray.

The good news is that their lives have been made easier because of the healthcare resources in Northfield. Their chemotherapy has been provided by Northfield Hospital’s Cancer Care & Infusion Center; Marilyn’s radiation treatments by Mayo Clinic Radiation Therapy across the road.

STUDIO 14 SALON & SPA Studio14salonandspa.com 204 Central Ave., Faribault

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To read more of the Berglund’s story, go to http://goo.gl/7U25FW

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They haven’t had to travel

Photo from Redken Facebook.

the extra miles to Rochester or spend money to stay over night for their treatments. They drive 20 minutes from their home in Cannon Falls to Northfield, have consultations with their medical oncologist Robert Dalton, MD, or their radiation oncologist Tim McKone, MD, both of Mayo Clinic, have treatments or tests and then drive 20-minutes home. It couldn’t be more convenient.

The value added is the staff, the couple says. They combine professional competence with emotional sensitivity. They share their patients’ journeys.

The Berglunds continue to look forward not back. Every day is a gift and time with family is good medicine.

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Photo from Rusk Facebook.

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Wellness

BY BETH FORKNER MOE

A

statistic is simply a number. Until you become one.

This is what I (and about 232,000 other women) discovered several years ago, when diagnosed with invasive breast cancer. Our stories are different, but we have a lot in common: Each of us needs support on this journey, but the type of support desired varies.

“Some women are private and don’t want anyone to know about their disease. Others look for outlets, people with whom they have things in common,” said Sharon Dexheimer, licensed independent clinic social worker (LICSW) at Mayo Health’s Andreas Cancer Center in Mankato.

The Andreas Cancer Center offers a cancer support group that is open to all patients, their family members and caregivers. Several other support groups are also offered throughout the region, but not everyone chooses to attend, Dexheimer said.

“It depends on the patient. Today there is a lot of online support, which can be a safe place for contact with other people,” she said, adding that some women gather in informal groups – whatever is most comfortable.

Educational options

Beth Forkner Moe with her husband and son.

When someone you is

love

diagnosed Family, friends, professionals and online sources offer support for women diagnosed with breast cancer.

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Education is key as patients navigate the world of cancer care, and oncology staff members are great resources.

Jan Bateman, registered nurse at Andreas, said that nurses offer support and education after a patient’s treatment plan is developed. Additionally, the team can refer a patient to other resources including chaplains, dieticians, financial staff and counselors.

The staff at Mayo has seen also changes in how women with breast cancer learn about their options.

“There is so much more information available now,” Bateman said. “A lot of people want to study and learn about the disease.”

Some want to gain knowledge of current research and how it can help others going forward. On the other hand, there are others who chose not to take in more than the day-to-day, week-toweek steps, trusting their medical team to provide information.

Providing support Family members and friends often wonder how they can support their loved one. Following are my suggestions, with assistance from the website health.com.

DO • ollo her lead f she ants to talk do so f she doesn t respect that.

• Allo her to be as ublic or as ri ate as she ants • Reach out f she doesn t res ond don t take it ersonally Notes of encouragement are always welcome. Phone calls are, too. If she’s not available, leave a supportive message.

• nderstand that it might be dif cult for her to acce t hel • Offer s eci c hel Walk the dog bring a meal dri e her to treatment, pick up kids after school, etc.

• Offer to ll a s eci c role such as meal or ride scheduler communicator with extended family and friends, etc.

• Make food for the family or those days hen the oman is not up to visiting, make meals and drop it off in a cooler on the porch.

Beth Forkner Moe with her nieces and friends.

• ell her horror stories about your aunts or anyone elses treatment • uestion her decisions about the treatment she and her medical team choose • ell her about miracle cures you e found on the nternet • ell her ho she should feel during any art of the rocess She might not feel lucky or ins irational on the other hand she might not be frightened • orget to su ort her family • orget about her hen shes done ith treatment

band lo es the sho Sur i or He found me a set of the buffs the contestants ear nstead of a ig ore those throughout treatment Stylish Maybe not but certainly meaningful Our year old son made me a healthy snack to take to ork e ery day During my ourney as o er helmed by the su ort recei ed from so many eo le connected to me and my e tended family Peo le reached out to us rayed for us artici ated in alks in my honor as lucky it as humbling to be surrounded by so much lo e and affection can t e en begin to list all the things eo le did to hel On my last day of treatment my closest friends ga e me a graduation arty com lete ith hat and go n and a icnic ith confetti and graduation cards We re oiced together hat as a good day And thats hat su ort looks like at its nest

Often the seemingly little things are huge or e am le my hus-

Beth Forkner Moe is a non-profit consultant and writer in Winona. Visit her webpage at www.EnvisionItTogether.com.

• Reali e that the disease does not de ne her • Send her things that kee her connected to the orld

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Kate Spade • Ray Ban • Coach • Silhouette • Marc Ecko • Ella

Event sponsored by Mayo Clinic Health System in Owatonna Event by Clinic System Eventsponsored sponsored byMayo Mayo ClinicHealth Health Systemin inOwatonna Owatonna Listen to Education Presentations from: sponsored

by Mayo Clinic- Health System Owatonna Dr. Event Diane Wallner, Family Medicine Ashleigh Noble,inRD, CDE, LD

Optical Shop Key Note Speaker Kay Frances, motivational humorists will share a message on 2200 26th Street NW, Owatonna, MN 55060 managing stress through humor.

Current prescription required. $5 Admission. Space is limited.

Tickets available for purchase at the 26th Street Clinic Information Desk or Community Education, 122 East McKinley Street, Owatonna.

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Appoint your caregiver

caregiver KARI BERIT

UNEXPECTED CAREGIVER Kari Berit, (www.kariberit.net), motivational speaker, caregiver coach and author of The Unexpected Caregiver, addresses audiences nationwide on issues of aging and caregiving.

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Oftentimes, finding help for your parents is like putting together an extremely challenging puzzle.

Families can be helpful, yet many are not. At times you may feel like you need all the conflict resolution skills necessary to deal with your family dynamics.

You may feel that family hinders more than helps, until you come across that person who has no family.

Recently I saw an old man in the grocery store, blood splattered on his dirty shirtsleeve, a napkin tucked up under his ball cap. I couldn’t help but wonder, “What happened to him?”

At first glance, I thought his head was bandaged, but it wasn’t. He literally stuck a napkin under his hat to stop the bleeding. I don’t know if he fell or how he cut his head, but he appeared to be someone who had no one to help. He represents the numerous older adults who fall through society’s half-patched cracks.

How do we support the older population who needs care, but has no built-in caregivers? Never mind that many older adults will not ask for help. “I am independent!” “I can manage on my own!” they cry.

But that’s not true. We come to a point in our lives when we need help, and for some of us that comes from families.

Families are not the perfect answer to caregiving; there are numerous issues that render family members ineffective at providing care. For those families with no adult children, there are options, but they are not easy to find.

I am a guardian for older adults with no family.

In that role I perform a variety of tasks – from hiring daily caregivers, to setting up medication delivery; from accompanying them to the doctor, to escorting them on overseas trips. I have a partner who acts as the conservator, handling all the fiscal responsibilities.

We were appointed by and report to the court. We have strict guidelines to follow and reports that must meet court approval. This route can be complicated, as it involves lawyers and courts, but it is dependable.

While emceeing a financial event, a childless | Girlfriends.mn

couple asked me how they could put me in place today as their guardian who could handle their affairs tomorrow. They are planning, instead of letting things happen.

How many of you reading this column are counting on your children to care for you? Or assuming your partner will step up to the role? Maybe you’re just not thinking about it! It’s too easy to put off these difficult and distasteful decisions for “another day.” We don’t really know when that day we need care will arrive, so I strongly urge you to take charge.

The easiest task you can complete is to fill out your health care directive. This will allow you to name someone (called a “health care agent”) to take charge of your health care decisions in the event that you are unable. This is not a time to feel you have not choice; rather, this is the document that enables you to stand up for your future care needs.

Follow one of these links to start the process of completing your health care directive: • in Cities Medical Society metrodoctors com • ni ersity of Minnesotas re ised

kit: extension.umn.edu/family/livehealthy-livewell. From there, search “health care directive” for documents.

While the health care directive form is easy to fill out, it will likely bring up strong emotions about facing an unknown future. I suggest that you tackle this form with someone you trust – someone who will allow you to make decisions for and about your needs, rather than making others feel comfortable.

When you have your health needs spelled out, it is also wise to set up a power of attorney to handle your finances. This can be accomplished online, but I strongly urge you to seek legal advice.

Putting these pieces of your long-term care puzzle in place will relieve you of wasteful worry over placing the burden of your care on others. It will also provide you with significant peace of mind.

Help them REACH their full potential.

Schedule a checkup and make sure your kids are up to date on his or her vaccines.

Child and Teen Checkups are available to children from birth through age 20 who are covered by Minnesota state health plans such as: • South Country Health Alliance • Blue Plus • Medical Assistance • Minnesota Care

STEELE COUNTY PUBLIC HEALTH RICE COUNTY PUBLIC HEALTH

507-444-7650

507-332-6111

Wellness

From discord to harmony HOW TO FIND PEACE WHEN AT ODDS WITH YOUR COWORKER

M

BY BRENDA K.M. WARD

arcy thoroughly enjoys the taste of cinnamon swirl doughnuts, topped with maple glaze.

So does Nathan – especially the maple

glaze.

Each morning the two co-workers vie for the single, mouth-watering cinnamon swirl, maple-glazed doughnut sitting in the box next to the coffee machine in the break room.

And each morning, one of them is disappointed, over time building resentment toward one another that ultimately affects their ability to work together effectively.

Workplace conflict is unfortunately commonplace. Employees spend an average of 2.8 hours each week dealing with conflict, according to a study by CPP Inc., publishers of the Myers-Briggs Assessment and the Thomas-Kilmann Conflict Mode Instrument.

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But there are ways to work through it – or to avoid it in the first place.

Jonathan Eisner, executive director of Southern Minnesota Alternative Dispute Resolution (also known as Rice County Dispute Resolution), a nonprofit mediation program, specializes in resolving conflict, be it at work or in personal situations. The program is one of seven throughout Minnesota designed to provide mediation/conflict resolution for anyone.

“We sit, listen to the problem and help flush out the interest and issues at hand,” said Eisner.

Eisner says that emotions are often what get in the way of logical problem solving.

“In the workplace, people become strangely emotional. They might battle over finite resources like doughnuts or time at the copy machine,” said Eisner. “You have to keep a functional relationship going with these people, but they don’t have to be your friends.

You have to work together, and you can’t be at war with each other, so you need to balance

resources and what it is you are looking for.”

For example, it may be that Marcy doesn’t care all that much about the maple glaze; it’s really the cinnamon swirl doughnut she wants. Nathan can’t get enough of the glaze, but the flavor of the doughnut is less important to him. So, perhaps Nathan simply scrapes the glaze off the doughnut and spreads it on sugar doughnut, then gives Marcy the cinnamon swirl doughnut. By effectively communicating, they’ve determined what each really wants, and are now both happy.

When the battle heats up Conflict can, of course, involve much more than getting the right doughnut. For more complex situations, dispute resolution guidance becomes particularly valuable.

Eisner says that when people are in discussion, there are three scenarios: Absolute agreement, absolute war (no room for

negotiation), or conflict – everything in the middle. Conflict is where lies potential for resolution.

The most common causes of conflict are limited resources – like two people wanting one cinnamon swirl maple-glazed doughnut – or those involved having different “modes” of dealing with conflict. The ThomasKilmann Conflict Mode Instrument defines these modes as accommodating, avoiding, collaborating, competing and compromising.

“If a competitor is dealing with a collaborator, escalation comes in because someone bullish is dealing with someone who wants to solve the problem. The personality of the two won’t mesh,” said Eisner. “Dealing with different styles of people is 100 percent essential to resolution.”

If you find yourself at odds with someone and have a difficult time resolving the issue, Eisner suggests utilizing the following steps: 1. Determine what your actual interest is. Once you understand the barest element of what it is you want, you can better decide how to achieve that.

2. Figure out how you deal with conflict: If you are an accommodator and you’re trying to act like a tough guy, you’re going to lose. Be aware of your strengths and weaknesses.

3. Recognize your emotional involvement. Doing so helps you to better control your emotions. You can be stoic, but don’t pretend the emotion is not there. “This makes me angry, but I’ll ignore fact that he jerk.”

4. Take time to assess the situation. It can be difficult to admit that you don’t have an immediate answer, especially when conflict right in front of you, but it’s OK to walk away.

If you bite when someone else is setting the rules, you’ll be at a disadvantage. Get their perspective and set up a meeting for later on when you can both be at your best.

5. Know the particulars. What are the other person’s interests?

Asking questions keeps the other person talking and flushes out their interests. It also deflects the attention away from you.

6. Write it down. Studies show that if you write things down, you stick to your guns more readily because the words are right there in front of you. Letting the other person know that you wrote things

down says that you value what is happening.

7. Use the other person’s first name. Every human’s favorite word is first name; hearing it releases dopamine.

8. Eye contact is optional. Watch the other person to engage their mood and energy, but don’t force eye contact. You should feel free to walk away and have the ability to protect yourself from aggressive situations.

9. When engaged in conversation, paraphrase, repeat back and take interest in what the other person is saying. Remember, most people want to get along and are not your enemy.

Conflict is part of human nature – but by nature of being human we also have the capacity to resolve conflict. If peace cannot be achieved despite your best efforts, it may be time to call in a professional.

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Southern Minnesota Alternative Dispute Resolution is based in Northfield and provides mediation services for everyone living in southern Minnesota. A sliding scale is used to determine the fee, and payment plans are available. For more information, visit www. rcdrp.org or contact Eisner at 507-774-9137.

Eisner’s recommendations for conflict resolution sources: • Getting to Yes: Negotiating Agreement without Giving in, by Roger Fisher and William Ury • Thomas-Kilmann Conflict Mode Instrument – helps people to understand the nature of conflict and ways to approach and manage it.

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Wellness

Autumn’s bounty STEPHANIE AMAN

HERE’S TO GOOD HEALTH Stephanie Aman is the marketing and member services manager at Just Food Co-op in Northfield.

Sponsored by Just Food Co-op

Visit our grab and go deli for tasty sandwiches and salads, hot soup, and a delicious hot bar.

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squash, pumpkins and potatoes Local squash, local pumpkins and local potatoes.

Along with seeing the yellow buses carrying the kids back to school, these three foods always remind me that we are quickly leaving our Minnesota summer behind and welcoming the beautiful season of fall. Cool crisp nights around the fire pit, a beef roast in the crockpot, pulling on a hoodie to head outside, leaves in their bright yellow and orange, and earlier nights inside as we slowly lose those daylight hours all equate to fall for me. I love fall – other than it precedes our Minnesota winter!

Just Food would like to invite the community to come and celebrate the harvest with our farmers. See who is growing your food. Talk to them about their best practices.

We do not get many opportunities during the summer to have these personal conversations with our farmers in a casual setting, as they are often busy with the day-to-day work of the farm as well as serving many customers at farmers markets. If you participated in July’s Eat Local Farm Tour, sponsored by the Twin Cities area co-ops, you may have been able to

bend the ear of a few local farmers, and that’s great!

Everyone is invited to come to Harvest Festival and celebrate our farmers and this bountiful growing season beginning at 5 p.m. on Sunday, Sept. 20 at Red Barn Farm of Northfield. Red Barn Farm will be cooking up a delicious pizza buffet (including gluten free options); and, in regular Red Barn Farm style, we ask that you bring your own side dishes if you would like them, along with beverages and chairs. We will provide the pizza, plates and napkins for you. The cost for Just Food members is $5 per person; non-members are $7 per person.

As we close out what was an absolutely beautiful summer and a bountiful growing season for our farmers, we are thankful as an organization for the food that is supplied by our farming community. We are grateful to live in an area that values a local food system. We are humbled by the support of our community as Just Food continues to grow and welcome new members and customers.

Member or not, you are always welcome at Just Food Co-op!

516 Water St S, Northfield 507-650-0106 · http://justfood.coop

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Girlfriends Guide

$ Financial Resources BRAD L. RUNNING CLU®

Financial Advisor. A unique and disciplined approach. Today, it’s natural to have questions about your retirement, even if you’ve saved and planned for it. With our proprietary Confident Retirement® approach, we’ll find answers and take the first step toward creating a road map to the future you want. We’ll talk through the four basic principles of retirement: (1) covering essential expenses, (2) assuring your lifestyle, (3) preparing for the unexpected and (4) leaving a legacy. And I’ll help you make adjustments as needed so you can retire on your terms. Ameriprise Financial Services, Inc., 1850 Austin Road, Suite 104, Owatonna, MN 55060, 507-455-4070 brad.l.running@ampf.com, ameripriseadvisors@ampf.com/brad.l.running.

BREMER BANK- RYAN GILLESPIE

Buying a new home should be exciting. At Bremer Bank, we’ll make sure that arranging your home financing is a positive experience. The process can be safe and simple when you work with a bank that helps you understand what you should know and takes action for you. Ryan Gillespie, experienced mortgage loan officer, can help with any mortgage need you have, whether you’re a first-time home buyer, looking to move into a different home, looking to refinance, or about to build a home. Ryan Gillespie, NMLS #503704, 507-676-2708, 730 West Bridge St, Owatonna. rlgillespie@bremer.com.

Member FDIC. Equal Housing Lender.

CASTLE ROCK BANK

The Castle Rock Bank has been serving the women in this community for 96 years. To answer the question, “What do women want in banking?” We believe the answer is, “To be heard, understood, respected and valued.” 27925 Danville Ave Castle Rock, 507-645-7751 www.castlerockbank.net.

SANDY FLOM, CPA, CFP

Sandy Flom has worked in Faribault for the past 19 years as an Accountant, she’s been a QuickBooks Pro Advisor for many years so she understands how it works and can help guide you through what you need. 14 3rd Street NE, Faribault. 507333-3973 www.faribaultcpa.com.

STATE BANK OF FARIBAULT

State Bank of Faribault is an innovative community bank with two locations in Faribault (established in 1919). Offering business loans, home mortgage, free mobile banking, free online banking and more, SBF is a leader in convenience, as well as customer service. 507-332-7401 www. tsbf.com Member FDIC Equal housing Lender

Food & Entertainment LEGACY GOLF & THE GRILL AT THE LEGACY The Legacy is a championship 18-hole facility offering value-added golf and a warm friendly environment for golf outings & casual dining.

It provides a unique setting for meetings, reunions, groom’s dinners, banquets and bridal showers. The indoor Grill can accommodate 30-50 people & the open-air Pavilion can accommodate up to 170. 1515 Shumway Ave, Faribault, 507-332-7177 www.legacygolf.net.

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Health & Wellness

CURVES OF OWATONNA

Our Curves Complete program, offers women a complete weight loss solution— exercise, meal plans, and coaching—all in one location. Curves Protein Bars (Meal & Snack size) and Spot Toning classes. All Curves staff are certified by the Cleveland Clinic in Exercise, Nutrition and Behavior Coaching. Curves - 1828 S. Cedar Ave, Owatonna 507-455-4060.

HOLLAND FAMILY DENTAL

Holland Family Dental is located in the Professional Building on Hillcrest Ave. in Owatonna. We have been in Owatonna since 1996 and concentrate on dentistry for the entire family. We offer services in preventive, cosmetic and comprehensive care which includes implants and up-to-date dental technology. Please visit us at 605 Hillcrest Ave. Owatonna MN. 507-451-7250.

IN TOUCH PHYSICAL THERAPY

In Touch Physical Therapy is dedicated to providing hands on care to promote and maintain the healthy function of every client. Our doctors of physical therapy specialize in injury rehab, chronic pain, work comp injuries, car accidents, dizziness, pain management, sports training, and women’s health. We have one hour appointments.

Check us out at www.intouchpt.com. We work with all insurance companies. Your pain stops here! 123 W. Broadway St. Owatonna, MN.507451-7888.

JERILYN WIEDERHOLT, MS, MS, LP, ATR-BC

Licensed Psychologist, Registered Board Certified Art Therapist, Licensed Educator K-12. Providing mental health services (assessment, therapy, consultation, training) to adults, adolescents and children. Use of psychological techniques to improve mental and physical health. Integrative, holistic, wellness oriented. Northfield, MN. 507321-2002.

NORTHFIELD URGENT CARE

Tired of waiting to see your doctor for simple problems like sore throats and earaches? We provide walk-in medical care for all ages, from infants to adults. We are open 7 days per week and no appointment is needed! Quick, easy and efficient! 2014 Jefferson Rd Suite C, Northfield, MN 55057, 507-664-9999, northfieldurgentcare. com.

THE NORTHFIELD AREA FAMILY YMCA

The Northfield Area Family YMCA is a non-profit organization dedicated to providing opportunities for all individuals, families, and the community to achieve their fullest potential. From summer camps, to youth sports, to preschool activities and adult wellness, we have something for everyone. Become a member of the YMCA! 1501 Honeylocust Drive, Northfield 507-6450088, www.northfieldymca.org. Scholarships are available to ensure everyone can participate.

NORTHFIELD RETIREMENT COMMUNITY

Situated on a 30-acre, beautifully landscaped campus, NRC was established in 1969 to provide housing and services specifically designed to meet the physical, social, psychological and spiritual needs of older adults. Housing options include apartments with a minimal level of services, as well as other home settings that make increasing levels of service readily available. Options include rental and owner-occupied living spaces. Units are available for both income-sensitive and market-rate income levels. NRC also provides a fully-staffed care center for those who desire a more traditional nursing home setting. 900 Cannon Valley Drive, Northfield, 507-645-9511, northfieldretirement.org.

Home & Garden JUDY’S FLORAL DESIGN

Whether your wedding is black tie/ ballroom or barefoot on the beach or somewhere in between!

Beautiful, quality flowers and great ideas start with Judy Smith. “Specializing in fresh creative and affordable blooms for all the flower moments of your life” 507-645-0008, 300 Railway St. North, Dundas, judysfloraldesign.com.

SIMON BROS CEMENT CO.

Simon Bros Cement Co. has been serving the Northfield area since 1969. We specialize in quality concrete and masonry including foundations, driveways, epoxy garage floors. Call for a free estimate. We will look at your project and use 40+ years of experience to share ideas and advice. Call Ray 612-328-4591. uuu

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Girlfriends Guide Insurance

Shopping

AMERICAN FAMILY INSURANCE BART JACKSON AGENCY

American Family Insurance offers home, automobile, atv, motorcycle, boat, commercial business, farm and life insurance. We are available to meet with you personally to review your situation and provide recommendations as to the proper coverage’s for your needs. Bart Jackson Insurance Agency, 408 Central Ave N, Suite D, Faribault, MN 55021. 507-332-6812.

Salons BLOWN AWAY SALON & SPA

Blown Away Salon & Spa offers a variety of services that are perfect for any budget. The salon side offers hair cutting, styling, coloring, & perming. All of our staff is experienced and attends regular classes to keep our guests updated. On the spa side, we offer massage with therapists specializing in Swedish, Deep Tissue, Prenatal, & Reflexology. Our Esthetician does body waxing, makeup lessons/applications, lash extensions, facials, microderm, and chemical peels. Getting married? Check out our great bridal packages! 159 18th St. SW, Suite 4, Owatonna, MN 55060. www.blown-away-salon.com.

100 LADIES AND GENTLEMEN CRAFT SALE

42nd Annual. 100 LADIES AND GENTLEMEN CRAFT SALE 2015. October 22, 23, 24, 25, 29, 30, 31, November 1, 5, 6, 7 8, 12, 13, 14, 15. 10 a.m. to 8 p.m. Handcrafted in the USA. Restocked Daily! Curt and Marlene Morrow Residence 45986 Hwy 56, Kenyon, MN. 507-789-6223.

THE PAPER PETALUM

The Paper Petalum in the historic Archer House (212 Division St.) offers friendly customer service and unique gifts for all occasions. Locally owned and operated since 1987 we specialize in Scandinavian gifts, Minnesota products, decorative napkins, Polish Pottery, Rothschild foods, and much, much more. Stop in and visit us. 507-663-0565.

Transportation COMMUNITY CO-OP

The Community Co-op is located in beautiful and historic downtown Faribault, MN. We were organized in 1925 and have been a cornerstone of this community ever since. We specialize in fuels, lubricants, tires, and vehicle service, all for an affordable price. Women live busy lives, our staff understands how important service and convenience are. That is why we are the Company where our customers send their friends. 9 Central Ave, Faribault 507-334-2056, www.coopoilfblt. com.

NORTHFIELD LINES, INC.

Have your group arrive in style when you pull up in one of our luxurious motor or mini coaches.

Single or multi-day sightseeing trips, shopping, girlfriend getaways, dining, concerts, weddings, receptions, casino visits – you name the event and we will get your group there safely and on time.

32611 Northfield Blvd, Northfield, 800-9442190, www.northfieldlines.com.

Travel CEDAR TRAVEL

We pride ourselves to be a full service travel agency serving the needs of our customers since 1989! We want to take time to know your needs and find the perfect fit for your memorable vacation, so stop in or call for a consultation! Whether it’s a honeymoon, romantic vacation, family reunion or a getaway with your girlfriends, our agents are live and here for you!

Our staff is available Monday-Friday 8:30AM-5PM and enjoy sharing stories of our favorite destinations!

111 Cedar Avenue, N. Owatonna, MN 55060, 507455-1170, www.cedartravel.net.

WANT TO BE LISTED ON THE GF DIRECTORY?

507-333-3115 nbrandon@faribault.com

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Discover a new you

We can help you look your best Mayo Clinic Health System provides cosmetic surgery options near you including: • Rejuvenation of the face and hands • Body contouring and liposuction • Breast and facial reconstruction Albert Lea | 404 West Fountain St. Albert Lea, MN 56007 507-373-2384

Owatonna | 2200 26th Street NW Owatonna, MN 55060 507-451-1120

Call today to schedule your consultation.