CONTENTS
Prepare Hiking Eve Night Drive First Day and Night Ocean Day Back to San Francisco
INTRODUCTION
From its thunderous ocean breakers crashing against rocky headlands and expansive sand beaches to its open grasslands, brushy hillsides, and forested ridges, Point Reyes offers visitors over 1500 species of plants and animals to discover. Home to several cultures over thousands of years, the Seashore preserves a tapestry of stories and interactions of people. Point Reyes awaits your exploration.
HIKING JOURNEY
INTRODUCTION
1
HIKING PREPARE There are two reasons to prepare for hiking. Either you are just starting back into hiking and need to get going or you are training for a big backpacking trek. Both needs have similar preparatory guidelines, with the backpacking event needing a bit more focus.
You really need to prepare three areas before you go out on a serious hike. Hiking muscles, all your leg muscles plus your core body support. Arms and upper body are not that important for hiking. Cardiopulmonary, your lungs and heart need to be fit to supply your body with adequate oxygen. Gear, your feet need to be comfortable with your boots and your hips and shoulders with your pack.
Use these tips and guidelines to safely and effectively get into the hiking life
Ask Your Doctor, Before you start any physical activity, you really should get a doctor’s blessing. If you’ve been inactive for awhile, your doctor may recommend other programs or preventive measures. Enjoy It, Hiking is recreation which means its supposed to be fun. Take your walks someplace clean and green that you can enjoy. Take a Friend, As long as you’re practicing hiking in high traffic areas in which you feel safe, you can hike alone. But, for real hikes make sure you have at least one buddy along. It would be great to have this friend do your same hiking schedule, but at least be confident that s/he is capable of completing your planned hike.
2
HIKING JOURNEY
PREPARE
TENT
TIPS Choose where to hike. Consider the following when choosing: natural views and landscape, accessibility, the availability of marked hiking trails, the length of the hike based on your personal experience and ability. Consider the terrain of the area as well. Hills and mountains are beautiful but even a short steep hike can be too challenging
Pack plenty of water. Even if you plan to hike for just a couple of hours, you do not want to run the risk of becoming dehydrated. Plan 1 L per person per hour of hiking.
Wear supportive, closed footwear and comfortable socks. Hiking boots are best. If you do not have boots, wear comfortable shoes with thick supportive soles. Make sure to take an extra pair of socks as well, particularly if you are going on a longer hike. Wear comfortable clothes in layers that you can remove or add as needed. If you are hiking in an area where the weather is changeable, pack rain gear. Wear a hat and sunscreen. Pack additional sunscreen.
HIKING JOURNEY
Somewhere along the trail you will probably get hungry, so you should pack something like GORP (Good Old Raisins and Peanuts). GORP doesn’t have to be raisins and peanuts. Cherries, almonds, M&Ms, walnuts, cranberries, and peanut butter chips are all good. Anything non-perishable and bite-sized will do. If you are eating a meal on the trail, pack light, and as spill-free as possible. Sandwiches, bite-sized vegetables, beef sticks, fruit leather, and apples are also good trail food. Pack a small bag to contain any trash that you make. Do not leave any trash on the trail.
PREPARE
3
HIKING JOURNEY
SHOPPING
R EI 4
PREPARE
SLEEPING BAG CARAVAN SHOES
TENT
HIKING BAG WATER BOTTLE ALPENSTOCK
/
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20 21
26 27
22 23 24 25
28 29 30
I cannot sleep because I am so excited I think I will see...
BLUE SKY GREEN FOREST
LIVELY SQUIRREL DEER
SHINNY RIVER BEAUTIFUL FLOWER
COLORFUL BIRD RABBIT
MUSIC LIST Trap queen
Want To Want Me
Style
Time Of Our Lives
G.D.F.R.
One Last Time
FourFiveSeconds
Blank Space
See You Again
Chains
Somebody Shut Up And Dance Chains
ON M Y WAY
We are talking, laughing and listening music in the car. We expect the destination.
“FACING THE SEA WITH SPRING BLOSSOMS”
HaiZi
HIKING JOURNEY
FIRST DAY
13
RIVER
HAVE A REST
14
HIKING JOURNEY
FIRST DAY
R ROCK
I chose my favorite rock, and throw into the river. I like to see the water splashed in all directions
HIKING JOURNEY
FIRST DAY
15
16
HIKING JOURNEY
FIRST DAY
ARE YOU MY PRINCE CHARMING?
HELLO HORSE Let me fancy while I may
I know you like me.
I met this beautiful horse at first day. This horse is a boy; he likes to close to people. I think I can understand him. When I see this horse, I remember one dream when I was a little girl. I thought my prince ride a horse and take me to hisluxuriant castle.
I know you like me. Are you taking me to find my prince? Do you know the right way to escape the city? I want go with you.
HIKING JOURNEY
FIRST DAY
17
PITCH A TENT
18
HIKING JOURNEY
FIRST DAY
I build a house for myself. Even it does not have everything, everything is in my heart.
HIKING JOURNEY
FIRST DAY
19
HUNGRY
20
HIKING JOURNEY
FIRST DAY
NOODLES
SPICY
When we hiking at forest, we need to cook food by our self.
HOT
I am afraid the windy will blow out my stove fire. I am afraid the black night swallows me. I am afraid the star not shiny to beacon my back way.
HIKING JOURNEY
FIRST DAY
21
NIGHT STARS
HOPE
DEAD
IMAGINATION
STORY
I looked the sun disappear in the horizon
SUNSET Sunset or sundown is the daily disappearance of the Sun below the western horizon as a result of Earth’s rotation. The time of sunset is defined in astronomy as the moment when the trailing edge of the Sun’s disk disappears below the horizon. The ray path of light from the setting Sun is highly distorted near the horizon because of atmospheric refraction, making the sunset appear to occur when the Sun’s disk is already about one diameter below the horizon. Sunset is distinct from dusk, which is the time at which the sky becomes completely dark, which occurs when the Sun is approximately eighteen degrees below the horizon. The period between sunset and dusk is called twilight.
21
HIKING JOURNEY
FIRST DAY NIGHT
I waved my hand with the flashlight and wanted to write some words at night.
PLAY
HIKING JOURNEY
FIRST DAY NIGHT
25
GOOD NIGHT YOU AND ME PEOPLE
YOU ME
FIRST DAY NIGHT
I would like to live a suburban life, to trade neon lights for star - filled nights.
These are two simple reasons I have come up with to believe that when we die we become stars.
My grandma told me a story. If good people dead, people will change to other form life to live in the earth that is star. Those people will bless and protect us, and beacon our road at night.
Stars and Humans are both made of Carbon. The 14th element of the chemical element table if you do your research you will find that both Human’s and Stars are both made of the same Element Carbon. Isn’t it ironic that when humans die in the funeral eulogy it is said “ashes to ashes, dust to dust”, Stars are nothing more then ash an dust burning on itself in an Equilibrium state.
HIKING JOURNEY
FIRST DAY NIGHT
27
I want to fly.
OCEAN
28
HIKING JOURNEY
OCEAN DAY
He was very excited, and it was long before he calmed down.
DAY
HIKING JOURNEY
OCEAN DAY
29
BACK TO SAN FRANCISCO
MY
30
HIKING JOURNEY
BACK TO SAN FRANCISCO
HOME
HIKING JOURNEY
BACK TO SAN FRANCISCO
31
Designer, Fei Peng Pinter, EPSON 3880 Paper, EPSON presentation Paper MATTE Typeface, Avenir, Sensaway