March|April 2023 Southern Woman

Page 39

oils FOR EMOTIONS

ANGER

roman chamomile, lavender, geranium, rose, ylang ylang, vetiver

ANXIETY

lemon, clary sage, valerian, patchouli, frankincense, lavender

FEAR

lemon, clary sage, valerian, patchouli, frankincense, lavender

GRIEF

cinnamon bark, jasmine, lavender, frankincense, vetiver, acceptance

PANIC

eucalyptus, lime, clary sage, ylang ylang, cedarwood, cardamom

OVERWHELM

patchouli, stress away, lime, purification, peppermint, lavender

SADNESS

joy, forgiveness, present time, inner child, tangerine, lime

Where to apply YOUR OILS ENERGY FOCUS

CROWN OF YOUR HEAD, BACK OF YOUR NECK, CHEST, OR FOREARMS

RESPIRATORY SUPPORT IMMUNE SUPPORT RESTFUL SLEEP FOCUS

BEHIND YOUR EARS, DOWN THE SPINE, CHEST, NECK/THROAT

DOWN THE SPINE, BOTTOMS OF THE FEET, VITALITY OILS INTERNALLY

BIG TOE, FOREARMS, FOREHEAD, WRISTS

TEMPLES, WRISTS, BRAIN STEM, CROWN OF HEAD

HEAD TENSION

TEMPLES, BACK OF YOUR NECK, AROUND YOUR EARS RUB OILS IN HANDS & BREATHE IN DEEPLY, OVER THE

EMOTIONAL SUPPORT HEART, BEHIND THE EARS OVERWHELM LOWER BACK, BACK OF NECK, SHOULDERS/NECK DIGESTION

1-2 DROPS IN BELLY BUTTON, RUB CLOCKWISE ON STOMACH March/April 2023 37


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