Martial Arts All programs and activities will follow current health safety protocols.
Martial Arts For yoga, meditation, Pilates, qigong and tai chi classes, see the alternative exercise listings in the Exercise and Fitness section.
For martial arts classes:
• Testing, conducted on and off site for an additional fee, may be required to advance to the next martial arts level. Testing dates are announced at the start of class. • Uniforms are required for classes at all locations. Uniforms may be purchased through any source and may be available from the instructor for a separate fee. Since specific uniforms may be mandatory for testing/advancement in certain classes, it is recommended that you check with the instructor before buying. • Separate fees may be charged for tournaments, protective gear and belts, if required for advancement.
Aikido & Self-Defense I (13-Adult) Japanese concept of circular motion to neutralize an attacker’s power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker. 4MA 4MG
10--55 minute lessons--$120 10--1 hour 55 minute lessons--$239
Location
Day
Time
Code
Begin
SoRunREC SpHillREC SpHillREC
Sa Su Su
4pm 3pm 4pm
78D.1EL9 78D.E4RF 78D.B0KN
9/17 9/18 9/18
$ 4MG 4MA 4MA
Aikido & Self-Defense II
Judo
(13-Adult) Prerequisite: Aikido and Self-Defense I or permission of instructor. 4MA
(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.
10--55 minute lessons--$120
Location
Day
Time
Code
Begin
SpHillREC
Su
5pm
CF6.J1234
9/18
$
4MA
10--55 minute lessons--$120
Location
Day
Time
Code
Begin
Japanese Swordsmanship
ProvREC
Su
5pm
5F3.KG38
9/18
(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.
Jujitsu-All Levels
4MA
4MA
10--55 minute lessons--$120
Location
Day
Time
Code
Begin
ProvREC ProvREC
Su W
5pm 7pm
90A.G5V2 90A.550Q
9/18 9/21
$ 4MA 4MA
Jodo-Japanese Staff (13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided. 4MH
12--55 minute lessons--$144
Location
Day
Time
Code
Begin
CubRunREC
Th
7pm
60E.BXR4
9/15
86
$ 4MH
$ 4MA
(13-Adult) Self-defense typified by grab escapes, throwing and submission holds. 4MB
Day
Time
Code
Begin
ProvREC
Su
3:30pm
E32.SV6M
9/18
$ 4MB
Jung Su Beginning
Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting. 4MA Location (6-12 yrs.) Wkfld/Moore Wkfld/Moore (6-Adult) CubRunREC (13-Adult) Wkfld/Moore
(6-Adult) Prerequisite: Jung Su Beginning or equivalent. 4MB
10--1 hour 25 minute lessons--$180
Location
Day
Time
Code
Begin
CubRunREC Wkfld/Moore Wkfld/Moore Wkfld/Moore
Sa Sa M W
12pm 11am 7pm 7pm
563.P8RE 563.LFID 563.EVEC 563.7X0H
9/17 9/17 9/19 9/21
$ 4MB 4MB 4MB 4MB
Karate I
10--1 hour 25 minute lessons--$180
Location
Jung Su Advanced
10--55 minute lessons--$120 Day
Time
Code
Begin
$
Sa W
10am 6pm
9BA.KCEG 9BA.TJKB
9/17 9/21
4MA 4MA
Sa
11am
28A.9GNA
9/17
4MA
M
6pm
11F.P357
9/19
4MA
Designed to help you learn self-defense, gain confidence, and build leadership and independence. 4MA DMVF Location (6-12 yrs.) OakMarREC ProvREC BlkBltFFX BlkBltFFX BlkBltFFX BlkBltFFX BlkBltFFX (13-Adult) BlkBltFFX BlkBltFFX
For questions or for a free Parktakes subscription, call 703-222-4664.
10--55 minute lessons--$120 10--45 minute lessons--$106 Day
Time
Code
Begin
$
Su Su M T W Th F
1pm 12pm 5:30pm 5:30pm 5:30pm 5:30pm 4:45pm
27A.MV28 27A.XE3Z 4XF.2RMZ 4XF.UZN2 4XF.RSCI 4XF.IPJO 4XF.2YDM
9/18 9/18 9/12 9/13 9/14 9/15 9/16
4MA 4MA DMVF DMVF DMVF DMVF DMVF
T Th
7:45pm 7:45pm
LYL.JQNG LYL.8QU2
9/13 9/15
DMVF DMVF
Fall 2022
