Martial Arts All programs and activities will follow current health safety protocols.
Karate I
Martial Arts
(6-12 yrs.) Designed to help you learn self-defense, gain confidence, and build leadership and independence.
For yoga, meditation, Pilates, qigong and tai chi classes, see the alternative exercise listings in the Exercise and Fitness section.
3MA 4MA DMVF
For martial arts classes:
• Testing, conducted on and off site for an additional fee, may be required to advance to the next martial arts level. Testing dates are announced at the start of class. • Uniforms are required for classes at all locations. Uniforms may be purchased through any source and may be available from the instructor for a separate fee. Since specific uniforms may be mandatory for testing/advancement in certain classes, it is recommended that you check with the instructor before buying. • Separate fees may be charged for tournaments, protective gear and belts, if required for advancement.
8--55 minute lessons--$92 10--55 minute lessons--$114 10--45 minute lessons--$101
Location
Day
Time
Code
Begin
OakMarREC ProvREC BlkBltFFX BlkBltFFX BlkBltFFX BlkBltFFX BlkBltFFX
Su Su M T W Th F
3pm 12pm 5:30pm 5:30pm 5:30pm 5:30pm 5:30pm
27A.QNQL 27A.B05X 4XF.BGDB 4XF.XRHH 4XF.G71B 4XF.RJ9Z 4XF.PF8I
6/19 6/12 6/13 6/14 6/15 6/16 6/17
Karate II
(8-12 yrs.) Prerequisite: Karate I or equivalent. 4MA
10--55 minute lessons--$114
Location
Day
Time
Code
Begin
Aikido & Self-Defense I
ProvREC
Su
1pm
695.3VXQ
6/12
(13-Adult) Japanese concept of circular motion to neutralize an attacker’s power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.
Karate for Families
3MA 4MG Location
Day
Time
Code
Begin
SoRunREC SpHillREC
Sa Su
4pm 3pm
78D.MI68 78D.IR52
6/18 6/19
$ 4MG 3MA
Aikido & Self-Defense II
(13-Adult) Prerequisite: Aikido and Self-Defense I or permission of instructor. 3MA
Day
Time
Code
Begin
SpHillREC SpHillREC
Su Su
4pm 5pm
CF6.CWW9 CF6.LUUY
6/19 6/19
$ 3MA 3MA
(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students. 10--55 minute lessons--$114
Location
Day
Time
Code
Begin
ProvREC ProvREC
W Su
6pm 6pm
90A.G1HA 90A.HCE0
6/22 6/19
$ 4MA 4MA
Jodo-Japanese Staff (13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided. 3MA
8--55 minute lessons--$92
Location
Day
Time
Code
Begin
CubRunREC
Th
7pm
60E.XYRG
6/23
78
Location ProvREC
$ 3MA
Day Su
Time 5pm
Code 5F3.V2YG
Begin 6/19
$ 4MA
Jujitsu-All Levels
(13-Adult) Self-defense typified by grab escapes, throwing and submission holds. 4MB
Japanese Swordsmanship
4MA
(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.
Location ProvREC
8--55 minute lessons--$92
Location
Judo
4MA 10--55 minute lessons--$114
8--55 minute lessons--$92 10--1 hour 55 minute lessons--$228
$ 3MA 4MA DMVF DMVF DMVF DMVF DMVF
10--1 hour 25 minute lessons--$171 Day Su
Time 3:30pm
Code E32.LCPE
Begin 6/19
$ 4MB
Jung Su Beginning
Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting. 3MA 4MA Location (6-12 yrs.) Wkfld/Moore Wkfld/Moore (6-Adult) CubRunREC 13-Adult) Wkfld/Moore
8--55 minute lessons--$92 10--55 minute lessons--$114
8--55 minute lessons--$92 Day
Time
Code
Begin
Frying Pan Pk LeeREC LeeREC LeeREC LeeREC LeeREC LeeREC OakMarREC
Th Sa Sa M T W F Su
7pm 10am 12:15pm 7pm 6:30pm 7pm 7pm 4pm
D2F.WXG9 D2F.2RYU D2F.18WM D2F.NU0S D2F.IEDT D2F.U2U4 D2F.DTOE D2F.GF8T
6/23 6/18 6/18 6/20 6/21 6/22 6/24 6/19
4MA
10--55 minute lessons--$114
Location
Day
Time
Code
Begin
CubRunREC
Su
11am
8E5.56QS
6/19
Sa W
10am 6pm
9BA.9TQW 9BA.656P
6/18 6/22
3MA 3MA
Sa
10:30am
28A.8CZ2
6/18
4MA
4MA
3MA
Location
Day
Time
Code
Begin
SpHillREC SpHillREC
Sa W
10am 6pm
31A.A79L 31A.FM15
6/11 6/15
11F.5R68
6/20
8--1 hour 25 minute lessons--$137 10--1 hour 25 minute lessons--$171 Day Sa Sa M W
Time 11:30am 11am 7pm 7pm
Code 563.BQW4 563.2UA2 563.R1M9 563.T8H0
Begin 6/18 6/18 6/20 6/22
$ 4MB 3MB 3MB 3MB
3MA 3MA 3MA 3MA 3MA 3MA 3MA 3MA
(13-Adult) Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.
Begin
6pm
$
Okinawan Goju Ryu Karate
Code
(6-Adult) Prerequisite: Jung Su Beginning or equivalent.
Location CubRunREC Wkfld/Moore Wkfld/Moore Wkfld/Moore
3MA Location
Time
Jung Su Advanced 3MB 4MB
(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.
Day
M
$
$ 4MA
$ 4MA
Shotokan Japanese Karate I
(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements. 10--55 minute lessons--$114 $ 4MA 4MA
Shotokan Japanese Karate II
(6-Adult) Shotokan Japanese Karate I strongly recommended. 4MA
10--55 minute lessons--$114
Location
Day
Time
Code
Begin
SpHillREC SpHillREC SpHillREC
Sa T W
9am 7pm 7pm
454.W496 454.TXPX 454.XHC2
6/11 6/14 6/15
For questions or for a free Parktakes subscription, call 703-222-4664.
$ 4MA 4MA 4MA
Summer 2022
