health! St. Anthony
FROM ST. anthony hospital AND THE OTHER SERVICES OF FRANCISCAN HEALTH SYSTEM
Ounce AN
of Prevention
Harrison Medical Center now affiliated with Franciscan
Learn how a routine screening saved
Connie’s life See page 8
3
fruit and veggie colors to
help prevent cancer g e 13 S e e pa r u for o
ar of Calend s Event Franciscan Health System • Fall 2013
Inside 3
CANCER PREVENTION Eating fruits and veggies from a wide variety of color groups is good for your health.
4
Some of the great Specialty Care in your area! New Name!
Franciscan Prompt Care Gig Harbor (formerly St. Anthony Prompt Care) (253) 853-2050 4700 Pt. Fosdick Drive, NW, Gig Harbor
New Name!
Franciscan Orthopedic Associates - Gig Harbor (formerly Gig Harbor Orthopedic Surgeons) (253) 853-8810 6401 Kimball Drive, Gig Harbor
New Name!
Franciscan Orthopedic Associates at St. Anthony (formerly Harbor Orthopedic Clinic) (253) 530-2663 11511 Canterwood Blvd., NW, Gig Harbor
FRANCISCAN NEWS Stay current with what’s happening at Franciscan Health System
6
BREAST CANCER Learn about your breast cancer screening options, including the new 3D mammography.
8
SCREENING SAVES LIVES Read real stories of people who had a screening that saved their life.
9 TIME FOR YOUR NEXT SCREENING? Find out which clinics in your area offer the cancer screenings you need.
10 LUNG CANCER
New Name!
Franciscan Physiatry Associates at St. Anthony (formerly Carlos E. Moravek, MD) (253) 426-4520 11511 Canterwood Blvd., NW, Gig Harbor
New Name!
Franciscan Neurosurgery Associates at St. Anthony (formerly Neurosurgery Northwest) (253) 853-2980 11511 Canterwood Blvd., NW, Gig Harbor
New Name!
Franciscan Rheumatology Associates - Gig Harbor (formerly ROAD clinic) (253) 985-6490 4700 Pt. Fosdick Drive, NW, Gig Harbor
Do you know the dangers of lung cancer?
12 WE’RE HERE FOR YOU Franciscan cancer nurse navigators are with you every step of the way.
Coming soon! Single bill for all Franciscan activity Franciscan is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care at: Hospitals St. Joseph Medical Center, Tacoma • St. Francis Hospital, Federal Way • St. Clare Hospital, Lakewood • St. Elizabeth Hospital, Enumclaw • St. Anthony Hospital, Gig Harbor • Highline Medical Center, Burien • Harrison Medical Center, Bremerton and Silverdale • Medical Groups Franciscan Medical Group, clinics throughout the Puget Sound • Harrison HealthPartners, serving the West Sound CEO, Franciscan Health System Joe Wilczek President, St. Anthony Hospital Kurt Schley Managing Editor Amanda Hobbs Franciscan Health System is part of Catholic Health Initiatives, which has health care facilities throughout the United States. ©2013, Franciscan Health System. All rights reserved. For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, www.FHShealth.org or write to: Editor, Franciscan health!, Franciscan Health System, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.
2
Franciscan Health System | Fall 2013
In July 2013 your local primary care and Prompt Care clinics went live on our new electronic medical record system. In August, St. Anthony Hospital, St. Clare Hospital, St. Francis Hospital and St. Joseph Medical Center all implemented the new system. By 2015, every Franciscan clinic and hospital will have fully deployed the new electronic medical record — ensuring your health information is quickly and securely available online to you and your doctors. As we deploy the new system across our system, patients will continue to receive separate bills from our clinics and hospitals. We understand that health care bills can be confusing and frustrating. During our transition to consolidated billing, you may have questions and concerns about the bills you receive. To help guide you through this process, we have set up a special hotline to help answer all of your billing questions.
Billing questions? Call 1-888-779-6380 Monday through Friday 8 a.m.–5 p.m. for assistance.
Put cancer prevention on your plate
You know that eating fruits and vegetables is important for your overall health, but did you know eating lots of produce can also reduce your risk for cancer? The key is filling your plate with many different colors. “The same plant chemicals that give different fruits and vegetables their colors also help protect your body against cancer,” Tricia Sinek, RD said Tricia Sinek, RD, a Franciscan Cancer Care expert. “Phytochemicals are naturally occurring compounds that protect plants, and they also protect your cells when you eat them.” Different types of phytochemicals protect your body in different ways, so consuming a variety of produce colors is key for reaping as many benefits as you can. For instance, some phytochemicals suppress the growth of cancer. Others help your cells unload toxins that otherwise may damage the genetic
The three color groups Aim to eat five servings of fruits and vegetables each day, and at least one from each of the three color groups.
material inside of your cells contributing to cancer. And others strengthen your cell walls so they’re less prone to form harmful compounds in your body.
How to eat the rainbow “Ideally, you want to consume a minimum of five servings of fruits and vegetables per day with at least one food from each color group,” Sinek said. These color groups include: ■■ Purple and blue foods: grapes, beets, berries and eggplant ■■ Red and orange foods: tomatoes, peppers, apples, oranges and sweet potatoes ■■ Green and yellow foods: kale, spinach, broccoli, string beans and squash In addition, consume plants that provide lots of aromas and flavors because they often contain cancer-preventing properties, too, Sinek explained. Examples of these plants include garlic, onions, herbs, spices, horseradish and olives.
Getting started One of the best ways to increase the variety of colors, odors and flavors in your diet is by starting slow. “Choose one food from a color group for a day,” Sinek said. After a few days, add another color so now you’re getting at least two servings of brightly colored plants. Continue adding colors to your diet, experimenting with new foods and flavors to discover what you enjoy. “It’s been shown that we eat with our eyes first. So if your food is beautiful, it enhances your enjoyment,” Sinek said. “At the same time, you’re reducing your risk for disease.”
+
Want to learn more about healthy eating? Visit FHShealth.org/Classes often to find a class in your area.
Purple and Blue
Red and Orange Green and Yellow www.FHShealth.org
3
Get ready for Medicare open enrollment! Easily compare plans with our FREE resource. Thinking of signing up for a Medicare Advantage health plan this fall? Franciscan Health System is pleased to provide a free Medicare Insurance Helpline operated by MedicareCompareUSA. The service can help you learn more about how Medicare Advantage plans work and how to pick the one that’s right for you and your needs. You can also learn about plans that are accepted by your Franciscan Medical Group physicians and Franciscan hospitals. MedicareCompareUSA Insurance Specialists are licensed, trained and salaried employees with the mission of helping you find the right Medicare plan that best fits your individual needs, preferences and budget. You can take advantage of their free services as you approach Medicare age (65), or contact them during the annual fall open enrollment period October 15-December 7.
Contact MedicareCompareUSA today by calling 1-866-491-3860 (toll free) or visit MedicareCompareUSA.com The Medicare Insurance Helpline is provided to Medicare beneficiaries at no cost and with no obligation. Medicare beneficiaries are also free to contact each Medicare plan directly, work with any licensed Medicare agent, or access Medicare plan information by calling 1-800-MEDICARE or online at www.medicare.gov. MedicareCompareUSA is not affiliated with the Federal Medicare program.
Franciscan welcomes Harrison Medical Center Harrison Medical Center in Bremerton and Silverdale is now affiliated Franciscan Health System and becomes the seventh hospital associated with the Franciscan organization. Harrison’s affiliation with Franciscan offers opportunities to expand services; improve the delivery and quality of care; and broaden access to services for individuals, employers, and communities in the South Puget Sound and on the Kitsap and Olympic peninsulas. “We can enhance the services we offer and build on the economies of scale that a larger organization can provide,” said Harrison Medical Center President and Chief Executive Officer Scott Bosch. “In light of upcoming national reforms, this partnership helps ensure we keep our enduring promise of exceptional health care to the residents of the Kitsap and Olympic peninsulas and North Mason County, now and for generations to come.” “This is a historic day for Franciscan, Harrison and the community,” said Franciscan Health System Chief Executive Officer Joe Wilczek. “Both organizations have long traditions of providing health care to everyone, regardless of their ability to pay. Our shared mission and values, including our shared commitment to excellence and exceptional health care, will allow us to work together to better serve residents throughout the region.”
To learn more visit FHShealth.org/Harrison.
4
Franciscan Health System | Fall 2013
Franciscan establishes Center of Occupational Health and Education
Get care 24 hours a day by phone or webcam with virtual urgent care! Who hasn’t been there? You’re up in the middle of the night because your little one has a fever and bad cough. Or maybe you’re home sick from work, feeling awful, and the thought of leaving your home is more than you can handle. With Franciscan Virtual Urgent Care, we’re there to help you 24/7 by phone or secure video chat so you can get the care you need, when you need it. A phone call or couple clicks later and you’re speaking with a board-certified doctor or nurse practitioner from the comfort of your own home. We can even call a prescription in to your local pharmacy if one is needed. All for only $35.
How it works. Visit FranciscanCareNow.org on your computer, tablet or smartphone and click on “get care now.” After answering a few questions about the reason you need care, you’re on your way to feeling better. We will contact you by phone if you want a phone visit or by SkypeTM if you’d like to be seen by video chat — usually within 30 minutes. Of course you can also turn to one of our clinics or Prompt Care urgent care centers for exceptional care in person. When you visit FranciscanCareNow.org we’ll also provide you information and directions to the nearest Franciscan clinics and urgent care centers.
Start feeling better now.
Franciscan Health System, in partnership with the Department of Labor & Industries (L&I) and leading health systems and clinics in the region, has been selected to be the Center of Occupational Health and Education (COHE) of Western Washington. The COHE program is designed to improve injured worker outcomes and reduce disability through the education and implementation of occupational health best practices by clinicians and support care coordination of workers through health service coordinators. The COHE of Western Washington is the largest COHE in the state. “At Franciscan, we understand that returning workers to good health so they can return to their jobs as soon as safely possible is important to employers and employees,” said Paul Darby, MD, COHE medical director and medical director for Franciscan’s Occupational Health program. The Center of Occupational Health and Education of Western Washington is a broad-based partnership that includes leading healthcare systems and clinics.
For more information, visit www.FHShealth.org/COHE
For years our patients have sought us out from the Plateau to the Peninsula for primary care, because they know they’re in good hands, but now there’s another reason. With Franciscan Virtual Urgent Care, we’re the first of our kind to offer 24/7 medical care by phone or video chat to help you start feeling better now.
The care you need, when you need it. Learn more at FranciscanCareNow.org
www.FHShealth.org
5
Exciting advancement in breast cancer screening New 3D mammography coming to your community
6
Franciscan Health System | Fall 2013
To schedule your mammogram today, call the Mammography Clinic at St. Anthony at (253) 530-2170.
One in eight women will be diagnosed with breast cancer in her lifetime. That’s the bad news. The good news is mammography is the very best tool to detect this disease early. Yearly screenings increase the likelihood that cancer will be detected earlier when there are more treatment options available and a greater chance of survival. However, keeping up with the latest health care technology and screening recommendations can be difficult and confusing. You may have recently heard about 3-dimensional (3D) breast screening technology and wondered about the difference between a traditional 2D mammography and this new technology. “Overall, the experience of 3D mammography is very similar to what you’re used to with 2D mammography, and in fact you’ll receive a combination of 2D and 3D mammography within the same exam,” said Khai Tran, MD, boardcertified radiologist and a specialist in mammography. “The difference Khai Tran, M.D. is whereas 2D takes two views of the breast, 3D mammography does an arc around the compressed breast taking a series of images within seconds. This allows the radiologist to look at the breast layer by layer for a more comprehensive screening of the breast tissue.” 3D mammography is coming soon to St. Anthony Mammography Clinic at Milgard Medical Pavilion, but it’s important to remember that until it arrives, you’ll continue to receive an effective and viable screening and diagnostic tool that is used in the majority of breast cancer screenings.
are normal, it’s important to get screened yearly because cancer can grow within that time. Detecting cancer as early as possible offers the greatest opportunity at having a successful recovery.”
Making a difference in detection Even though 2D technology continues to be an effective screening and diagnostic tool, 3D mammography does offer some benefits above and beyond traditional mammography. The more detailed results improve the rate of cancer detection by 30 percent, Dr. Tran said. “For women with very dense breasts, 3D mammography allows us to more accurately determine what’s normal breast tissue, what’s a suspicious lesion that requires further testing, and what’s a non-cancerous condition such as fibrocystic breast disease,” Dr. Pai said. “This is particularly beneficial for young, pre-menopausal women who are more likely to have dense breasts and are also more likely to have very aggressive tumors.” The new 3D mammography significantly decreases the likelihood that you’ll be called back after your test for a follow-up mammogram to get a closer look at abnormal areas. “Research shows that the call-back rate drops by as much as 30 percent with 3D mammography compared with 2D mammography alone,” Dr. Tran said. “Beyond the inconvenience, the experience of being called back can be very anxiety-provoking and stressful for women, so this makes a big difference in your overall experience and peace of mind.”
Why you shouldn’t wait “No matter what kind of mammography you receive, it’s still important to adhere to the recommendation that women start annual screenings at age 40,” said Linda Pai, MD, a board-certified general surgeon with Linda Pai, M.D. Franciscan Surgical Associates in Gig Harbor who specializes in breast surgery. If you have a family history of the disease, discuss starting screenings sooner with your physician as well as the possibility of doing genetic testing. “It’s also important to receive clinical breast exams once a year and be sure to get your mammogram annually,” Dr. Tran said. “Even if your results www.FHShealth.org
7
People who know:
Cancer screenings save lives You have heard it before — cancer screenings save lives — but when you hear it from someone who had their life saved, it takes on a whole new meaning. Remember, the earlier cancer is detected, the more successful the treatment. Always discuss your health, your habits and your family history with your physician as they may influence when and how often you should receive screenings.
Jo Jacobson Diagnosed with melanoma in 2011 Treatment team: Jane Thompson Russell Cancer Care Center, Northwest Medical Specialties “I noticed a tiny bump on my right shoulder blade. I’m very conscientious of my body and when I saw a change I had it checked out right away. My doctor removed the bump and sent it to a lab. It was melanoma. I had surgery to remove the tumor, which was about 5 inches deep into the muscle. Since the cancer was so unusual, I had a full body MRI and brain scan. The MRI showed stage 4 cancer in my right lung so surgeons removed that tumor. Today I’m cancer free.”
Chris Smith
Ken Beckman
Diagnosed with prostate cancer in 2011 Treatment team: Franciscan Cancer Center
Diagnosed with lung cancer in 2013 Treatment team: Franciscan Cancer Center, Pulmonary Consultants, Northwest Medical Specialties
“Every year when I get done with a routine annual physical, I sign up for the next year. My last physical saved my life. During the physical my doctor found hard masses in my prostate, so I was sent for a biopsy. The test confirmed that I had a very aggressive, fast-growing cancer. The change happened in one year — everything was normal the year before but this time I had cancer. I then had a robotic prostatectomy and couldn’t be happier with the outcome.”
Connie Shirk Diagnosed with colon cancer in 2012 Treatment team: Jane Thompson Russell Cancer Care, Northwest Medical Specialties “I had been putting off a colonoscopy when my doctor insisted I get one. The screening found cancerous polyps so I was scheduled for surgery and had a section of my colon removed. I then had six months of chemotherapy. I previously had a few symptoms that should have warned me, but I rationalized them away. I thought a colonoscopy would be painful, but it’s a breeze. If people like me knew just how easy it was, they might get screened sooner before cancer has a chance to develop. Today I am fortunate to be cancer-free.”
“A routine blood test showed there was too much calcium in my blood. My doctor said this can be an indication of cancer and sent me for a chest X-ray. The test found something unusual, and a bronchoscopy and biopsy showed I had a tumor in the lower lobe of my left lung — even though I don’t smoke. Doctors were able to remove it in surgery along with samples of lymph nodes, which didn’t have any signs of cancer. Currently, I’m cancer-free and will follow up with CT scans about every six months.”
The Jane Thompson Russell Cancer Care Center (part of the Franciscan Cancer Center) is a partnership with Franciscan Health System surgeons, clinicians and staff, Peninsula Radiation Oncology Center and Northwest Medical Specialties.
8
Franciscan Health System | Fall 2013
www.FHShealth.org
8
Is it time for your next screening? “Not all cancers have screenings available, so make sure to get tested for those that can be screened – like breast, colon, prostate and cervical cancer,” said Margaret Mercado, MD, Franciscan Medical Clinic in Port Orchard. “Earlier detection and treatment leads to better outcomes.”
Schedule life-saving screenings today! Contact a clinic near you from the list below. Screening
Why
When?
WHERE? Franciscan Women’s Health Associates at St. Anthony (253) 530-2955 Franciscan Medical Clinic Pt. Fosdick (253) 858-9192 Gig Harbor (253) 858-9192 Port Orchard (360) 874-5900
F
Cervical cancer screening
Beginning at age 21, yearly pelvic exam with Pap collection every 3 years or based on your doctor’s recommendations
Mammography
F
An X-ray of the breasts to check for signs of breast cancer
Once a year starting at age 40. If you’re at high risk or have a family history of breast cancer, talk to your doctor about whether you should start screenings earlier.
The Mammography Clinic at St. Anthony Hospital (253) 530-2170
Colorectal cancer screening
M/F
Looks for signs of cancer and pre-cancer in the colon and rectum
Colonoscopy starting at age 50, repeated every 10 years.1
Franciscan Digestive Care Associates (253) 858-5433
M
Checks for prostate cancer
Starting at age 50, discuss the pros and cons of this test with your doctor. Men at high risk, such as those with a family history, should discuss the test with their doctor starting at age 45.
Franciscan Medical Clinic Pt. Fosdick (253) 858-9192 Gig Harbor (253) 858-9192 Port Orchard (360) 874-5900 Franciscan Urology Associates Gig Harbor (253) 858-9192 Port Orchard (360)-874-7300
M/F
Clinical skin examination
Discuss with your doctor whether a visual skin examination is right for you.
Franciscan Medical Clinic Pt. Fosdick (253) 858-9192 Gig Harbor (253) 858-9192 Port Orchard (360) 874-5900
M/F
Checks for lung cancer in people who are at risk
If you have a history of smoking 30 pack-years, equal to one pack per day for 30 years or two packs a day for 15 years, ask your doctor about a lung cancer screening.
Franciscan Medical Clinic Pt. Fosdick (253) 858-9192 Gig Harbor (253) 858-9192 Port Orchard (360) 874-5900
Pap Test
PSA blood test with or without a rectal exam
Skin cancer screening
CT scan of the lungs
1
Who
Margaret Mercado, MD
Additional methods for colon cancer screenings include: fecal occult blood test yearly; flexible sigmoidoscopy every 5 years; double contrast barium every 5 years; computed tomography every 5 years.
www.FHShealth.org
9
Do you know the
dangers of lung cancer?
Earle Saxer quit smoking with help from our Freedom from Tobacco program.
Franciscan offers most advanced services for screening and treatment Lung cancer kills more people each year than any other kind of cancer. “Although smoking is responsible for the majority of lung cancer deaths, certain forms of lung cancer that aren’t associated with smoking are on the rise,” said Frank Senecal, MD, a board-certified medical oncologist and medical director of Franciscan Cancer Center. Besides smoking, exposure to pollution and chemicals such as asbestos, arsenic, and radon gas may increase your risk, said Moacyr Oliveira, MD, a board-certified medical oncologist. Secondhand smoke (breathing in the smoke from other people’s cigarettes) and thirdhand smoke (the smoke you can smell in restaurants or cars even if no one is smoking) can boost your risk for lung cancer, too.
New research yields life-saving results With lung cancer, you may not have any early symptoms. “Early detection is everything,” Dr. Senecal said. “Often once you develop symptoms of lung cancer such as shortness of breath or coughing up blood, the disease is already very advanced and the odds of curing it are much lower.” Fortunately, a study published this spring in the New England Journal of Medicine found that low-dose CT scans reduce lung cancer deaths. “We used to think that screening didn’t play a role in preventing lung
10
Franciscan Health System | Fall 2013
Frank Senecal, MD
Moacyr Oliveira, MD
cancer, but we now know that CT scans can pick up a lot of early stage lung cancer when it’s most treatable and it’s proving that it saves lives,” Dr. Oliveira said. Currently, the standard recommendation for receiving a lung cancer screening is a history of smoking “30 pack-years,” which is equal to smoking one pack per day for 30 years or two packs per day for 15 years. If you’ve been exposed to other chemicals or have a family history of the disease, discuss with your doctor whether you should be tested. “Franciscan has embraced the newest research findings and is committed to providing imaging for patients who need it in order to identify disease sooner so we can improve patients’ chances of survival,” Dr. Senecal said.
Time for your lung cancer screening? If you’re at increased risk for lung cancer, such as having smoked a pack a day for 30 years or two packs a day for 15 years, you should get screened. Visit FHShealth.org/LungAware.
Freedom from Tobacco One of the best ways to reduce your risk for lung cancer, as well as countless other diseases, is to quit tobacco. Even if you’ve tried kicking the habit before, Franciscan’s highly successful Freedom from Tobacco program will help you reach your goals. “Since its inception by Dr. Patrick Hogan in May 1992, Freedom from Tobacco’s free weekly support group has assisted those Earle Saxer , tobacco-free for who want to quit more than 18 months. tobacco, help others quit, stay quit or deal with issues of relapse,” said Heidi Henson, program facilitator. “Because it’s a true support group, we focus on who’s there and what they want to achieve, offering completely personalized support to help them quit and stay quit for life.” Heidi Henson (TBD) Longbranch resident Earle Saxer, 84, smoked for more than 60 years. He successfully gave up smoking with Freedom from Tobacco a year and a half ago. His younger son quit with the program and encouraged Saxer to try it. “I learned lots of different lessons about how to stay away from cigarettes, such as keeping ashtrays, cigarette lighters, and all stuff related to smoking out of the house,” Saxer said. “After every single class, I always felt inspired by Heidi and the other people in the room.” He attended meetings weekly for a year. He learned about other benefits of giving up cigarettes, including how much money it could save him. “I could’ve been driving a Cadillac all these years,” Saxer said. Instead, he’s putting the money he’s saved toward installing a propane furnace for his house. This winter, rather than heating his home with firewood like he’s done his entire life, he’ll have the new furnace to keep his family warm.
Ready to quit? To sign up for our Freedom from Tobacco program, call (253) 223-7538 or visit FHShealth.org/Support. www.FHShealth.org
11
Nurse navigators (L to R): Jenna Lewis, RN, Jung Lee, RN, Susan Nixon, RN, Debbie Hellers, RN.
We’re here for you
Franciscan cancer nurse navigators are with you every step of the way A cancer diagnosis brings up emotions — and questions. “How will I care for my ailing husband during treatment?” “Can I afford to take time off from work?” “What will treatment be like?” “How will I tell the kids?” At St. Anthony Hospital you don’t have to face these or any other questions about your treatment alone. A Franciscan cancer nurse navigator is available to support you from diagnosis through survivorship.
Offering understanding “When you’re diagnosed, you don’t know what to expect,” said Tricia Sinek, RD, co-manager of Franciscan’s Community Cancer Program. “You’ve been given information that sounds a little bit like a foreign language.” A nurse navigator helps explain what each of your appointments and tests mean, why they’re important, and why it’s critical to make sure they’re completed within a specific period of time. “All of our nurse navigators have many years of oncology experience,” said Sinek. “They are instrumental in supporting and advocating for the patient.”
Removing barriers to care Nurse navigation is a relatively new but important part of cancer care. “Our role is to remove barriers to care,” said Jenna Lewis, RN, MN, OCN, Franciscan nurse navigator at the Jane Thompson Russell Cancer Care Center in Gig Harbor. There are many areas where your nurse navigator
12
Franciscan Health System | Fall 2013
can help ensure your needs are being met including social support, transportation, community programs and nutrition resources. If you have financial concerns or difficulty understanding complex treatment recommendations, your nurse navigator will also help Jenna Lewis, address these issues. RN, MN, OCN “Everybody’s needs are a little different,” said Lewis. “It’s my privilege to help patients with whatever they need that will help them complete their treatment in a way that gives them the best chance for success.”
Serving our community In our community, anyone diagnosed with cancer can call for help from a Franciscan nurse navigator, regardless of where you received your diagnosis. Physicians will often refer you to nurse navigation as well. “We work to make sure patients feel supported through the entire process,” Lewis said. Franciscan also provides community-based cancer navigators who work with specific ethnic minority populations with greater cancer risks, and clinicbased patient navigators.
+
To learn more about our cancer care program, call (253) 530-2642 or visit FHShealth.org/cancer.
fall 2013
health! For Your
Classes Eat It to Beat It: Diabetes Prevention A two-part class series introducing participants to the tools necessary to take control of their health to prevent or delay the onset of type 2 diabetes. Our registered dietitians also are certified diabetes educators specializing in health promotion through exercise and good nutrition. Participants completing the introduction series will have the opportunity for ongoing educational opportunities (for an additional fee). $35/person. Register online at FHShealth.org/classes. TACOMA, St. Joseph Medical Center, Dining Room 1 and 2, 1717 South J. St. » Mon., Oct. 7; 10:30 a.m.-12:30 p.m., and Mon., Nov. 4; 10:30 a.m.-12 p.m. » Mon., Nov. 4; 1-3 p.m., and Mon., Dec. 2; 1-2:30 p.m. GIG HARBOR, St. Anthony Hospital, Green Point Dining Room, 11567 Canterwood Blvd NW » Mon., Nov. 11; 3-5 p.m., and Mon., Dec. 9; 3-4:30 p.m..
Heart Healthy Nutrition Series Heart healthy nutrition series is a 4-week class that will give you information on reading food labels, eating out, portion control and heart healthy eating. Cost: Free. Call 1-888-825-3227 to register. » First and fourth Wednesdays of every month from 9:30 -10:30 a.m.; TACOMA, Heart Center Education Room at St. Joseph Medical Center, 1717 South J. St.
Living Well With Kidney Disease This free class will help you understand your condition better, learn ways to preserve kidney function and live a better life with kidney disease. Register online at FHShealth.org/classes or call 1-888-825-3227. » Wed., Nov. 6; TACOMA; St. Joseph Medical Center, 1717 South J. St.
Events An Autumn Event to Fall For and Your Skin Will Love It! Join us at our fall open house for gift sets, appetizers, raffles, 20% product discount and 20% off coupons for: skin care products, skin care treatments, skin care packages and injectable services. To register, call (253) 838-3695 or email RachelMadalena@FHShealth.org. » Thurs., Nov 7; 4-7 p.m.; FEDERAL WAY, St. Francis Medical Pavilion, 34503 9th Avenue S, Suite 340
Annual Plateau Health & Wellness Expo
See something you like? Mark your calendar! Franciscan Health System offers these upcoming events and resources to help promote healing of mind, body and spirit.
Bunco for Breast Health Join us for an evening of bunco, prizes and refreshments as we raise money for women in our community who can’t afford mammograms or other breast health services. Register or make a donation today! Reservations required. If you cannot attend, we will gladly accept a donation. Appetizers provided. Mammo Martinis and Cosmos for Cancer available for purchase! Registration donation: $22. Register at FHShealth.org/classes or call 1-888-825-3227. » Thurs., Oct. 17; 6:30 p.m.; FEDERAL WAY, Twin Lakes Golf & Country Club
Join us for free blood pressure, cholesterol, glucose and osteoporosis health screenings at this 22nd annual event. Other services include cardiac risk assessments, flu shots (limited supply), lessons in emergency preparedness, health and wellness education, community resources, free massage and reflexology, financial health information and more. Children’s events include bike and car seat safety, a bike rodeo and a demonstration by the “Reptile Man” – back by popular demand! » Sat., Oct. 12; 10 a.m.-2 p.m.; ENUMCLAW, Enumclaw High School, 226 Semanski St.
Bras for a Cause
Susan G. Komen — Lunch for the Cure
Celebration of Life
Join us for the 12th annual Lunch for the Cure® — a fundraising luncheon and education event where community members gather to make a powerful statement in the fight against breast cancer. Registration is required. For more information, go to www.KomenPugetSound.org. » Tues., Oct. 1; Noon–1:30 p.m., TACOMA, Greater Tacoma Convention and Visitor Center
For many of us who have lost a loved one and wish to pay tribute to a special person, the holidays are an ideal time. Franciscan Hospice & Palliative Care can help you honor those individuals. RSVP today by calling (253) 534-7014. » Sat., Dec. 14; UNIVERSITY PLACE, Franciscan Hospice & Palliative Care, 2901 Bridgeport Way W.
Join us for an uplifting evening of creativity, sisterhood, and help support breast cancer screening for underserved women in our community. View artfully decorated bras, and vote for your favorite. Enjoy refreshments. Proceeds fund mammography screening at St. Elizabeth for uninsured women. Registration donation: $10 in advance, $15 day of event. Register online at FHShealth.org/classes or call 1-888-825-3227. » Thurs., Oct. 24; 6-8 p.m., ENUMCLAW, St. Elizabeth Hospital, 1455 Battersby Ave.
Making Strides for Pierce County Walk Let’s walk to help raise funds to fight breast cancer! To register to walk or to make a donation, go to http://makingstrides.acsevents.org. » Sat., Oct. 12; 10-1p.m.; TACOMA, Theater on the Square, 910 Broadway
www.FHShealth.org
13
Solutions for Hip Pain with Joshua A. Johnston, MD Is a bum hip getting in the way of your daily routine? Find out which treatment options are available to you as Dr. Johnston discusses minimally invasive, surgical and non-surgical techniques to get you active again. Register online at FHShealth. org/ortho or call 1-888-825-3227. » Thurs., Oct. 10; 6-7:30 p.m.; LAKEWOOD, Tacoma Golf & Country Club, 13204 Country Club Dr SW
Advancements in Joint Replacement with David Bishop, MD
Health Talks: Healthy is Delicious — Eating a Mediterranean Diet Learn from our Franciscan Cancer Care experts why foods such as olive oil, legumes, nuts and fish can improve your health. Enjoy a cooking demonstration with a Franciscan chef, showing you how to prepare these foods at Healthy is Delicious. Cost is $10 per person and includes many appetizers. Register by calling 1-888-825-3227. » Wed., Nov. 6; 6–8 p.m.; TACOMA, St. Joseph Medical Center, Lagerquist A&B Conference Room » Wed., Nov. 13; 6–8 p.m.; TACOMA, St. Joseph Medical Center, Lagerquist A&B Conference Room
Afraid to Laugh, Cough or Sneeze? with Scott Poehlmann, MD Is your bladder running your life? Get answers and solutions, from physical therapy and medications to surgical options. » Thurs., Sept. 26; 6-7:30 p.m.; FEDERAL WAY, St. Francis Medical Office Building, 34509 Ninth Ave. S.
What’s Wrong Down There? — with Panel of Gynecologists and a Urogynecologist Join our panel of physicians who specialize in gynecological care for women over 40. Get answers to your questions and solutions to issues such as incontinence, prolapsed organs, and painful periods. Register online at FHShealth.org/classes or call 1-888-825-3227. » Thurs., Oct. 10; 6-7:30 p.m.; LAKEWOOD, St. Clare Hospital, Classrooms A&B, 11315 Bridgeport Way SW
14
Franciscan Health System | Fall 2013
cardiology expert Raed Fahmy, MD. From palpitations to heart and vascular disease prevention and management, he will provide solid information to help you stay heart healthy! Register online at FHShealth.org/heart or call 1-888-825-3227. » Thurs., Oct. 24; 6-7:30 p.m.; GIG HARBOR, St. Anthony Hospital, Smalling Education Center, 11511 Canterwood Blvd
Understanding and Treating Back Pain with Caroline Carlson, ARNP
Are painful hips and knees impeding your everyday life? Dr. Bishop will discuss non-surgical therapies and innovations in implants and surgical techniques that are helping patients achieve excellent results. Register at www.FHShealth.org/ortho or call 1-888-825-3227. » Wed., Oct. 2; 6-7:30 p.m.; ENUMCLAW, St. Elizabeth Hospital, Rainier Room, 1455 Battersby Ave
Most of us will suffer some level of back pain during our lives, often from injury or overuse. Join our expert from the Franciscan Spine Center as she discusses how the back works, common problems and the latest surgical and non-surgical treatments that can get you back on track. Receive a free Back Basics book. Register online at FHShealth.org/ortho or call 1-888-825-3227. » Tues., Nov. 5; 6-7:30 p.m.; LAKEWOOD, Tacoma Country & Golf Club, 13204 Country Club Dr SW
Options and Innovations in Joint Replacement with Robert Yancey, MD
Is Joint Replacement Right for You? — with Steven Teeny, MD
Want to get back to enjoying the activities you love? Joint replacement could be the answer you’re searching for. Orthopedic Surgeon Robert Yancey, MD, will discuss the latest innovations in minimally invasive and surgical techniques that are helping patients heal faster, experience less pain and maintain longer-lasting joints. Register online at FHShealth.org/ortho or call 1-888-825-3227. » Tues., Nov. 12; 6-7:30 p.m.; GIG HARBOR, Inn at Gig Harbor, 3211 56th Street NW
If you are experiencing hip or knee pain from arthritis or another condition, joint replacement may be right for you. Dr. Teeny will discuss the recent innovations in joint replacement, including new implants, surgical techniques and equipment. Learn about the options that are allowing patients to achieve great results. Register online at FHShealth.org/ortho or call 1-888-825-3227. » Thurs., Nov. 14; 6-7:30 p.m.; LAKEWOOD, Tacoma Country & Golf Club, 13204 Country Club Dr SW
Arrhythmia and Your Heart — Don’t Miss a Beat with Amrit Guptan, MD Do you ever feel like your heart flutters or is skipping beats? Dr. Guptan, a cardiologist and electro-physiologist, will discuss your heart’s electrical system, what to know about arrhythmia and when to see a doctor. He is considered an expert on heart rhythm disorders. Register online at FHShealth.org/heart or call 1-888-825-3227. » Thurs., Nov. 7; 6-7:30 p.m.; TACOMA, Fircrest Golf Club, 1500 Regents Blvd
Your Heart. Your Life. Straight Talk from an Expert with Raed Fahmy, MD Most of us have some risk of developing heart disease. Attend this free health talk with Franciscan
Advancements in Joint Replacement with Richard Gray, MD Achy hips and knees? Learn how to stay strong, mobile and pain free as Dr. Gray discusses the latest innovations in surgical techniques and minimally-invasive procedures that can help you heal quickly and create longer lasting joints. Register online at FHShealth.org/ortho or call 1-888-825-3227. » Wed., Nov. 20; 6-7:30 p.m.; FEDERAL WAY, Best Western Evergreen Inn & Suites, 32124 25th Ave S
FAmily Education For more information about tours or family education classes and to register, call 1-888-825-3227 (available 24/7) or visit FHSHealth.org/familyeducation.
Family Birth Center Tour and Classes Be prepared for your upcoming delivery with a tour of the birth center near you with tips for going home with your baby. FREE!
Newborn Preparation This one time class includes topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care and resources. $50/couple.
Childbirth Preparation Four Franciscan hospitals offer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth including variations and interventions, and postpartum. All classes include a tour of the family birth center. $125/couple or free with Provider One/ DSHS card.
Teen Childbirth Preparation Pregnancy preparation specifically addressing the unique needs of young people 19 and under. $60/coupleor free with Provider One/DSHS card.
Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing postpartum lactation resources. $50/couple.
Conscious Fathering Dads-to-be discuss priorities, life adjustment, fears, problem solving, partnership and basic infant care. $50/person.
weight Loss
Support Groups Fall ICD Support Group
Weight Loss Surgery — Learn the Facts
A semi-annual event to bring patients and their family or support persons together for an evening of information and support regarding living with an implantable (or external) cardiac defibrillator. Call (253) 426-4766 to register. » Thurs., Oct. 17; 6-8 p.m.; TACOMA, St. Joseph Medical Center, 1717 S J St., Lagerquist A Conference Room
FREE seminar about your surgical options at the Franciscan Center for Weight Management, a designated Bariatric Surgery Center of Excellence. Registration is required. Call 1-888-825-3227 or go to FranciscanWeightLoss.org. » FEDERAL WAY, Franciscan Center for Weight Management, 34509 Ninth Ave. S, Suite 100
Diabetes Support Groups
Whether you’re contemplating surgical weight loss or have already had surgery, we have a support group to meet your needs. Register online at FranciscanWeightLoss.org or call 1-888-825-3227. » LAKEWOOD, Third Monday of the Month, 6:30-7:30 p.m., St. Clare Hospital Resource Center » FEDERAL WAY, Second Tuesday of the Month, 1-2 p.m., St. Francis Hospital Medical Office Building, 34509 Ninth Ave. S
Learn and find encouragement and support from others coping with diabetes. Call Franciscan’s Diabetes Services at (253) 426-6753 for more information. » Second Tuesday of the Month; 5:30-6:30 p.m.; GIG HARBOR, St. Anthony’s Hospital Conference Room A, 111567 Canterwood Blvd NW » Third Wednesday of the Month; Noon-1 p.m.; FEDERAL WAY, St. Francis Medical Office Building Conference Room, 34509 9th Ave. S » Fourth Monday of the Month; Noon-1 p.m.; TACOMA, St. Joseph Medical Center , Dining Rooms 1 & 2, 1717 South J St.
Weight Loss Surgery Support Groups
WomenHeart of Pierce County This group is for women who are heart attack survivors, are at risk for heart disease or want to learn more. E-mail TinaBlackett@FHShealth.org or call (253) 426-4456 for more information. » Last Tues/month; 5-7 p.m.; TACOMA, St. Joseph Medical Center, 1717 S J St.
Safe Sitter Babysitting training for adolescents. Discusses topics such as how to handle emergencies. $75/person.
Free Car Seat Safety Check Is your child’s car seat installed correctly? Certified technicians will show you how to install your car seat according to national safety guidelines. Available at St. Francis Hospital in Federal Way and Highline Medical Center in Burien. Please call (206) 987-SAFE or visit FHShealth.org/carseat.
Most programs and classes are free, but many require registration. For more information, call the number listed. ST. JOSEPH MEDICAL CENTER 1717 S. J St Tacoma • 253-426-4101
ST. FRANCIS HOSPITAL 34515 Ninth Ave S Federal Way • 253-944-8100
ST. CLARE HOSPITAL 11315 Bridgeport Way S.W. Lakewood • 253-985-1711
ST. ELIZABETH HOSPITAL 1455 Battersby Ave Enumclaw • 360-802-8800
ST. ANTHONY HOSPITAL 11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000
Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.” www.FHShealth.org
15
About Franciscan Health System
›› OUR MISSION ›› OUR VISION
›› OUR VALUES
To create healthier communities
Reverence, Integrity, Compassion, Excellence
T o be the South Sound’s first choice for healing of mind, body and spirit
FRANCISCAN HEALTH SYSTEM 1717 South J Street Tacoma, WA 98405
Franciscan Health System is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care in hospitals, clinics, urgent care and outpatient centers throughout Puget Sound.
FHShealth.org
10437MC
YOUR FLU
SHOT IS WAITING. Walk-ins welcome.
Get your flu shot today! Franciscan Prompt Care, 4700 Point Fosdick Dr. NW, Suite 102, Gig Harbor For hours and information, go to www.FHShealth.org/flu or call (253) 853-2050.
NONPROFIT ORG U.S. POSTAGE
PAID
FRANCISCAN HEALTH SYSTEM