St. Joseph health! - Winter 2014

health!

St. Joseph

FROM ST. Joseph medical center AND THE OTHER SERVICES OF FRANCISCAN HEALTH SYSTEM

you are what you eat Learn how Franciscan heart center helped

Frank

get back on track

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happy heart g e 13 S e e pa r u for o

Franciscan Virtual Urgent Care:

ar of Calend s Event Franciscan Health System • Winter 2014

Inside 3

VIRTUAL URGENT CARE

Find your new health care professional today!

Pediatrics Franciscan Medical Clinic (253) 274-7503 1608 S. J St., 2nd Floor (Pediatrics) Tacoma

Chat with a doctor on your smartphone?

Now you can.

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FRANCISCAN NEWS Stay current with what’s happening at Franciscan Health System

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HEART CARE World-class heart care, close to home

8 NUTRITION

Emily Benson, ARNP

Eat right for a happy heart.

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MEAL PLANNING Give your pantry a heart-healthy makeover!

10 KNOW YOUR NUMBERS Sure, but what does it really mean?

Alma Glamzi, MD

Family Medicine Franciscan Medical Clinic (253) 274-7503 1608 S. J St., 3rd Floor Tacoma

Richard Johnston, MD

12 WOMEN’S HEALTH Hormones and their impact on weight.

Rachel Sammis-Falk, PA-C

Urology Franciscan Urology Associates (253) 207-4200 1708 S. Yakima Ave. Suite 310 Tacoma

Vascular Surgery Franciscan Vascular Associates (253) 382-8540 1802 S. Yakima Ave. Suite 204 Tacoma

Marjorie Bergsma, PA-C

Javier Yuvienco, MD, FACP

Mai Won, MD

Cardiology Franciscan Heart & Vascular Associates (253) 627-1244 1802 S. Yakima Ave. Suite 302, 304, 307 Tacoma

Neurology Franciscan Neurology Associates (253) 274-7505 1608 S. J Street Fifth Floor Tacoma

Check out health! online @

www.FHShealth.org Franciscan is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care at: Hospitals St. Joseph Medical Center, Tacoma • St. Francis Hospital, Federal Way • St. Clare Hospital, Lakewood • St. Elizabeth Hospital, Enumclaw • St. Anthony Hospital, Gig Harbor • Highline Medical Center, Burien • Harrison Medical Center, Bremerton and Silverdale • Medical Groups Franciscan Medical Group, clinics throughout the Puget Sound • Harrison HealthPartners, serving the West Sound CEO, Franciscan Health System Joe Wilczek President, St. Joseph Medical Center Syd Bersante Managing Editor Amanda Hobbs Franciscan Health System is part of Catholic Health Initiatives, which has health care facilities throughout the United States. ©2013, Franciscan Health System. All rights reserved.

For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, www.FHShealth.org or write to: Editor, Franciscan health!, Franciscan Health System, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.

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Franciscan Health System | Winter 2014

›› Sign up for eNews!

Sign up for Franciscan Health eNews and receive a monthly newsletter tailored to you and your family’s health needs.

Choose from over 20 topics including weight management, pregnancy, parenting, women’s health, men’s health, heart health and more. You’ll also have access to our eReminder calendar to keep track of recommended preventative health screens and other periodic exams for you and your loved ones. Visit FHShealth.org/enews to sign up!

›› Find us on Facebook, Twitter and YouTube!

Get news and information about health events and more at: www.facebook.com/ FranciscanHealth

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into your local pharmacy if medically necessary.

Care is provided by phone or secure video chat via your computer, smartphone or tablet.

Cliff Robertson, MD “Much of what is provided is peace of mind, and assistance in determining what to do next. For example, ‘Do I need to take my screaming Janis Fegley, DO 2-year-old to the ER, or can the issue be handled another way?’” Dr. Robertson said.

And if care can’t be handled virtually — for example, a recommendation is made to either visit a nearby Franciscan clinic or go to the Emergency Department — the $35 fee is waived.

Talk to a doc 24/7

Chat with a doctor on your smartphone? Now you can.

Franciscan Virtual Urgent Care available 24/7 via phone or web A spiking 2 a.m. fever. A rash that just keeps getting worse. Do you head for the emergency room, or wait and worry?

Neither, said Cliff Robertson, MD, chief operating officer at Franciscan Health System. With Franciscan Virtual Urgent Care, you can be treated by our specially-trained doctors and nurse practitioners from the comfort of your home. And for only $35.

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Yes, we can treat that Dr. Robertson estimated that up to 50 percent of what you visit a physician’s office or Emergency Department for can be handled virtually. This includes assessing cuts, burns and strains/sprains; treating urinary tract, sinus or yeast infections; and consulting on fevers, headaches, pink eye, rashes and sore throats. Prescriptions can even be called

Franciscan Virtual Urgent Care is revolutionizing the way South Sound residents receive health care, said Dr. Robertson. “From piloting this service to our employees, we learned that knowing you have access to a doctor or nurse practitioner 24/7 provides peace of mind. It’s like having a doctor in your family.” It also provides easy access to care for people living in the remote areas of the communities we serve, for whom a quick trip to the doctor isn’t a reality, said Janis Fegley, DO, a family medicine physician at Franciscan Medical Clinic — Canyon Road and Franciscan Medical Group primary care division chief.

“Within days of launch, we video chatted with a man living 40 miles from a Franciscan Clinic. The virtual service significantly broadens our reach.”

She added it’s just one more way Franciscan is helping to create the future of health care. “No one else in the region is doing this. We’re providing another way for people to receive care.”

Have an urgent medical question? Contact Franciscan Virtual Urgent care at (855) 356-8053 or FranciscanCareNow.org.

mikkelwilliam, E+/Getty Images; Ghislain & Marie David de Lossy, Cultura/Getty Images; Dan Kosmayer, Shutterstock, Inc.

www.FHShealth.org

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Local volunteer regains voice after Gamma Knife treatment Von Freudenstein is a familiar face around Shining Mountain Elementary School in Spanaway where he has been known to help celebrate Dr. Seuss’ birthday with a rousing read of The Lorax. You would never know that prior to Gamma Knife treatment two years ago, the pain of trigeminal neuralgia kept him isolated at home.

“The pain was like having a nuclear toothache,” he said.

“I completely and utterly understand why it’s known as the ‘suicide disease.’ There is just no common term that can possibly begin to describe the pain.”

A close friend saw an ad for treating trigeminal neuralgia with Gamma Knife at St. Joseph Medical Center in Tacoma – the only Gamma Knife facility located between Seattle and Portland – and it changed Von’s life.

“We thought Von was an excellent candidate for GK radiosurgery,” said Michael McDonough, MD, the radiation oncologist who treated Von with Gamma Knife at St. Joseph. “Von had been on numerous medications which helped for a while, but eventually the pain progressed despite the meds and his quality of life was suffering.”

Von said, “Dr. McDonough and his team were amazing. They explained the procedure thoroughly in advance and there were no surprises. I was pain-free immediately.”

Gamma Knife also successfully treats certain brain tumors and tremors. Ask your doctor if you might be a candidate or visit FHShealth.org/GammaKnife to learn more.

Von Freudenstein is back to enjoying life, pictured here reading Dr. Seuss stories to local children. He previously suffered from debilitating facial pain that kept him isolated at home before having successful Gamma Knife treatment at Franciscan.

The Affordable Care Act and Franciscan Health System January 1, 2014 marked the beginning of the Affordable Care Act and everyone is now required to have health insurance.

If you’re one of the many who are uninsured in our state, and have yet to enroll in a health plan, it’s not too late to find an insurance plan that fits your needs and budget. You may even qualify for low-cost or free insurance.

The Affordable Care Act was created to ensure everyone can get the health care they need regardless of their budget, even if they

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Franciscan Health System | Winter 2014

are sick or have a prior health issue. Open enrollment is now through March 31, 2014.

Plans on the exchange that include the Franciscan network of physicians and services including Franciscan Medical Group, St. Anthony Hospital, St. Clare Hospital, St. Elizabeth Hospital, St. Francis Hospital and St. Joseph Medical Center are LifeWise, Community Health Plans of Washington and Group Health*.

Visit FHShealth.org/ACA for more information about Franciscan and the

Affordable Care Act. There you’ll find quick links to various resources throughout our community. Ready to compare plans and enroll? Visit the Washington State Health Exchange at wahealthplanfinder.org or call 1-855-WAFINDER (1-855-923-4633). *While we participate in Group Health’s plan, they generally try to serve enrollees through Group Health clinics, surgery centers and other services. If patients sign up with Group Health, depending upon where they live, their access to Franciscan services may be limited.

St. Joseph Medical Center wins consumer choice award for 14th year St. Joseph Medical Center is a co-winner of the 2013 Consumer Choice Award based on a survey of Tacoma-area residents by the National Research Corp. The prestigious annual award goes only to hospitals that independent consumer research indicates have the best overall quality, image and reputation, and the best doctors and nurses, in their markets. This is the 14th year that St. Joseph Medical Center has earned the Consumer Choice Award.

“This award is recognition that at St. Joseph and Franciscan our patients are our top priority, “said Syd Bersante, president of St. Joseph Medical Center. “This achievement belongs to our dedicated and compassionate physicians, nurses and staff who make St. Joseph Medical Center the South Sound’s first choice for health care.”

For more information visit www.FHShealth.org

Franciscan Plastic Surgery Associates moves to Point Ruston In late February, Franciscan Plastic Surgery Associates will move to the beautiful new retail community at Point Ruston located on the waterfront.

Franciscan board-certified plastic surgeons Todd Willcox, MD, Chris Nichols, MD, and Michael Cohen, MD, will relocate to the state-of-the-art new facility.

The new location will feature an expanded medical spa, staffed by licensed and trained clinical staff, and an AAAA certified procedure room.

Medical Spa services range from nonsurgical facial rejuvenation options such as dermal fillers, to massage therapy and skin care.

Franciscan Plastic Surgery Associates specializes in cosmetic and reconstructive surgery including breast augmentation and reconstruction, body contouring and facial reconstruction. The current locations in Lakewood and Pearl place will close when the new Point Ruston location opens.

For more information visit franciscanplasticsurgery.com.

St. Joseph Medical Center continues support of Hilltop Artists St. Joseph Medical Center recently served as the main, Sustaining Sponsor of the seventh annual Hilltop Artists “Better Futures” luncheon event in Tacoma which celebrated the impact of the Hilltop Artists’ glass arts programs and outreach work.

The luncheon supports the awardwinning work of the artists who use alternative, experiential-arts learning to create powerful change and long-term outcomes in the lives of our youth and their families.

Through its programs, partnerships and youth advocacy, Hilltop Artists is known within the community for reducing truancy and recidivism, encouraging academic success and increasing graduation rates.

For more information about Hilltop Artists and how you can join St. Joseph in supporting their mission, visit hilltopartists.org.

New Franciscan Dialysis Center open in South Tacoma Franciscan Dialysis Center – South Tacoma is now open and bringing dialysis care closer to residents in need. The new center, located at 5825 Tacoma Mall Blvd., is conveniently located near local public transportation routes and has ample parking available.

Now the largest outpatient dialysis center within Franciscan, it features a total of 22 stations including two home dialysis training stations to prepare patients for dialysis care in their own homes. The new facility joins the suite of nationally recognized Franciscan Dialysis Centers and has several amenities to make patients more comfortable as they take on their treatment.

“This new center will bring state-of-art equipment, home treatment options, plentiful parking and a very skilled and caring staff to dialysis patients in the South Tacoma Community,” said Marla Fredericks, Regional Director of Nephrology for Franciscan Health System.

For more information or to schedule an appointment call (253) 671-3140.

www.FHShealth.org

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Frank Mermoud recently had heart surgery at St. Joseph Medical Center.

Today he’s healthy and thankful for the time he is able to spend with his granddaughter, Katie. .

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Franciscan Health System | Winter 2014

Helping hearts World-class heart care, close to home

What if you or someone you love suffers a heart attack, needs heart surgery or requires a complex diagnostic procedure? When the unthinkable happens, you want to receive lifesaving care as quickly as possible in a facility offering the latest technology, excellent patient care — and close to home.

That’s exactly what you’ll find at Franciscan Heart Center, which isn’t just one place. It’s a full range of the latest in heart and vascular care provided by highly skilled experts throughout Franciscan. Our goal is to help you stay heart healthy for life.

Within just a few days of returning home, Frank Mermoud was able to return to his daily walks. He said, “I couldn’t have chosen a better person to do this surgery than Dr. Hampton or a better hospital to have it done than St. Joseph.”

Just ask 79-year-old Federal Way resident Frank Mermoud. He had a diseased mitral valve. This valve keeps blood flowing between two chambers in the heart, but when there’s a problem it can keep the blood from moving forward. If left untreated, it can lead to heart failure and death. Mermoud recently had successful minimally invasive mitral valve repair surgery at St. Joseph Medical Center.

Rapid, lifesaving treatments Franciscan Cardiothoracic Surgery Associates’ heart surgeons perform all their procedures at St. Joseph Medical Center. “If a patient at another Franciscan hospital needs heart surgery, they have it done here,” said Craig Hampton, MD, FACS, Franciscan cardiothoracic surgeon. “We offer a full spectrum of cardiac services with an emphasis on minimally invasive heart surgery. We’re really unique in the region and country

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by offering small-incision valve and bypass surgery routinely.”

When performing minimally invasive heart surgery, surgeons make a very small 2- to 4- inch long incision in the chest Craig Hampton, MD instead of cutting the breastbone open.

They use special instruments to work between the ribs. “We find it’s better for patients, it leads to a quicker recovery, less blood loss, faster return to everyday life, and a shorter hospital stay,” said Dr. Hampton. “We’re on the cutting edge of offering these really modern techniques that aren’t done at a lot of places and have huge benefits for patients.”

What also sets St. Joseph’s Heart Center apart is the fact that the surgeons have become “super specialists,” within the practice, said Dr. Hampton. “We have dedicated experts for small-incision mitral valve surgery and small-incision bypass surgery. This means that when you have one of these procedures, you have the most experienced surgeon with extensive expertise in these unique procedures.”

Keeping hearts healthy Mermoud’s mitral valve repair was performed with these minimally invasive methods. He stayed in the hospital for three days before returning home. “Everything went extremely well,” said Mermoud. “Before the operation, Dr. Hampton fully explained to my wife and me what we could expect before, during and after surgery. All of it was very accurate. I did remarkably well after I was discharged.”

After surgery, Mermoud was sent home with prescription pain medication. But he only needed to take two doses and never opened the bottle again. Within just a few days at home, Mermoud was able to return to his daily walks outside. “I couldn’t have chosen a better person to do this surgery than Dr. Hampton or a better hospital to have it done than St. Joseph.”

Franciscan Heart Center. Keeping you heart healthy. For life. To learn more, visit FranciscanHeart.org.

www.FHShealth.org

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eat right for a happy heart

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Whether it’s family health history or not-so-healthy choices in your younger years, it can feel like you don’t have much control over your risk for heart disease. But actually, you can make a difference in your heart health starting with what you put on your plate. “A healthy diet and lifestyle are your best weapons to fight cardiovascular disease and it definitely plays a bigger role than many people realize,” said Raza Orakzai, MD, FACC, a cardiologist at Franciscan Heart & Vascular Associates at St. Joseph.

When it comes to eating for a healthy heart there are two important factors to consider: How much you eat and what you eat. Here’s what you need to know.

vegetables. Divide the remaining side of your plate in half again — one section is for whole grains and the other is for lean protein.

Keep portions under control

What to eat

Obesity is one of the biggest risk factors for heart disease. It can increase your risk of high blood pressure and type 2 diabetes, which strain your heart.

Portion control can help you cut calories, lose weight, and improve your overall health, said Anastasia Fyntrilakis, MD, a family medicine physician at Franciscan Medical Clinic at St. Joseph.

Following the MyPlate method at meals is a great way to consume fewer calories while eating plenty of heart-healthy nutrients. Here’s how it works: At each meal draw an imaginary line down the center of your plate. Fill one half of your plate with fruits and

In addition to keeping your portions in check, eat lots of nutrient-rich foods while avoiding those that contain ingredients that could harm your heart. “Cut back on how frequently you eat outside the home,” Dr. Fyntrilakis said. “When you eat out you don’t have as much control over what goes in the food and how big the portions are. Calories in coffee drinks and soda can really add up, too. Switching to water can make a big difference in your weight and overall health.”

Here are some easy ways to start eating for a healthy heart: ■■ Shop the perimeter of the grocery store — that’s where most of the heart-healthy foods like fruits, vegetables, lean protein and low-fat dairy are found.

■■ Get the whole family involved. It’s easier to make these changes and stick to them if everyone’s eating the same way.

■■ Eat breakfast every morning. It will keep cravings for unhealthy foods in check all day long.

■■ Cut back on salt. Keep the saltshaker off the table and season foods with sodium-free alternatives like herbs and spices.

Franciscan Health System | Winter 2014

Raza Orakzai, MD

Anastasia Fyntrilakis, MD

Give your pantry a heart-healthy makeover!

A healthy heart starts in your kitchen so stocking up on good-for-you foods is key. Here are some of the cornerstones that create a ticker-friendly pantry: Whole grains. They’re high in fiber, which helps reduce blood cholesterol levels. Examples include oatmeal, brown rice, whole-grain pasta, quinoa and bulgur.

Olive oil. It’s rich in cholesterollowering monounsaturated fats and a healthier alternative to saturated fats like butter.

Nuts and seeds. Reach for them when you need a snack — they’re good sources of protein and hearthealthy fats

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Low-sodium canned foods.

When buying beans, tomatoes, broth and other canned goods, make sure the label says “low sodium.”

Dried herbs and spices. They add flavor to food without the need for blood-pressure-raising salt.

Ready to start eating for a healthy heart? Pick up our heart health book for tips and yummy recipes. Visit FranciscanHeart.org. www.FHShealth.org

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Know your numbers If you’ve heard it once, you’ve heard it a thousand times: Know your numbers — especially your blood pressure, blood glucose and cholesterol.

But perhaps you’re putting off that doctor’s appointment because you think, “I feel good, so my numbers must be fine.” Right?

“Not so,” said Susan Eardley, RN, a clinical nurse specialist and educator for the Franciscan Heart Center. “They don’t call high blood pressure the ‘silent killer’ for nothing,” she added.

You still need to know “Most often, people don’t feel bad until something happens,” warned Eardley.

“In addition to this, as we age, we subtly start changing our environment Susan Eardley, RN to fit our stamina levels and may not realize our activity tolerance is dropping. So, knowing our numbers and understanding our individual risk factors gives us the opportunity to modify our habits and reduce the chance of a heart attack or stroke.”

You have control The good news is that even if your numbers are higher than they should be, focused lifestyle changes such as diet modification, physical activity and targeted medication when necessary can reduce your risk.

Continued on page 11

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Here’s what Eardley says you need to know about your numbers — and why.

The number: Blood pressure Healthy: 120/80 goal At Risk: 135/85 and up What it is: A measure of heartbeat force, blood flow rate and artery elasticity Why it’s so critical to know: “Chronic high blood pressure leads to heart disease, stroke, diabetes and kidney disease,” said Eardley.

“It is usually without symptoms until damage to the organs has already begun.”

The number: Cholesterol (total) Healthy: 200 or less At Risk: 201 and up What it is: A measure of a wax-like substance our body needs. Too much raises the risk of developing cardiovascular disease. Total cholesterol is made up of HDLs (high density lipids), LDLs (low density lipids) and triglycerides. Talk with your doctor about these individual numbers too.

Why it’s so critical to know: “Simply put, cholesterol acts like the gunk in your bathroom sink pipes,” explained Eardley. “It slowly builds over time, and then that last glob of hair gel gets caught and flow slows or stops.

A similar result in the body may be heart attack or stroke.”

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Have urgent medical question?

Contact Franciscan Virtual Urgent care atan 855-356-8053 Don’tanknow your numbers?

Visit FrancsicanDoctors.org today and make appointment or forFranciscanCareNow.org. your next physical!

The number: Body mass index (BMI) Healthy: 19–24 At Risk: 25 and up What it is: A height-to-weight ratio used to gauge overweight and obesity Why it’s so critical to know: “A healthy BMI means less stress on the body,” said Eardley. “Will we all be a dress size 4 or a 32-inch waist? No. But getting in a healthy range reduces the risk of many health conditions.”

Continued from page 10

Body mass index, or BMI, can be tricky, explained Eardley. “You can have a BMI that’s too low as well as too high.” Factors such as muscle mass and pregnancy can also skew this result, so it’s best to clarify your results with your doctor.

All in all, each number has its purpose — and it’s critical to understand your health status. “Knowing your numbers is helpful in identifying your risk factors, which can guide you in making healthier choices to protect your health long-term,” Eardley concluded.

The number: Blood sugar (fasting) Healthy: 70–99 At Risk: 100 and up What it is: The concentration of glucose in the blood, a high number may be a sign of impaired glucose metabolism Why it’s so critical to know: “High blood glucose does damage at the cellular level,” said Eardley. “Microvascular damage can cause blindness and kidney failure, and raises heart attack risk.

It also contributes to many other chronic conditions.”

www.FHShealth.org

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Hormones and their impact on weight

“One of the biggest risks of gaining weight as you age is that you increase the likelihood of breast cancer even more,” said Lynne Clark, MD, a breast surgeon with Franciscan Surgical Associates - Pearl Place. “After menopause the main source of estrogen is an enzyme called aromatase, which exists primarily in fat cells.

The more overweight a woman is the more fat cells and the more aromatase that also converts other hormones into estrogen and can feed breast cancer cells.”

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Have you noticed your clothes fitting a little more snug lately?

You may be experiencing hormonal shifts that are leading to weight gain.

Hormonal shifts can occur with menopause that may cause you to lose some lean muscle mass. With less muscle your metabolic rate decreases. Many women also experience significant changes in their life that coincide with menopause. Your kids may be getting older and more independent so you’re not spending as much time being active with them.

However, menopause doesn’t have to be synonymous with unwanted pudge. There’s plenty you can do to keep pounds at bay and, more importantly, protect your overall health for years to come.

Start small Look for ways to increase how much you move each day. Start small like parking further away from the entrance of the grocery store and using the stairs instead of the elevator. Wearing a pedometer can help you aim for about 10,000 steps per day —

the recommended amount of activity in an average day.

Also, consider adding weight or resistance training to your activities two to three days per week. It helps build muscle mass to keep your metabolism humming and slows the breakdown of your bones that occurs with menopause.

Snack smarter You need fewer calories to maintain your weight now than when you were younger.

Reach for fresh fruits and vegetables for snacks instead of chips, crackers or pretzels.

Eliminate sugary drinks like soda or sweetened iced tea, which provide a heap of calories with zero nutrition. And try serving meals on a salad plate instead of a dinner plate — you’ll get about 150 fewer calories but will feel just as full.

If you follow these steps but are still gaining weight, it’s a good idea to make an appointment with your doctor. You should rule out other hormone issues, such as hypothyroidsism or underactive thyroid which can lead to weight gain and is most common in women older than 60.

Don’t ignore weight gain as you age. Visit FHShealth.org/womens for resources in your community for expert women’s care.

Franciscan Health System | Winter 2014

health!

winter 2014

For Your

SUPPORT GROUPS

EVENTS

See something you like?

Mark your calendar!

Franciscan Health System offers these upcoming events and resources to help promote healing of mind, body and spirit.

WEIGHT LOSS

Diabetes Support Groups

March Is Colon Cancer Awareness!

Weight Loss Surgery — Learn the Facts

Learn and find encouragement and support from others coping with diabetes. Call Franciscan’s Diabetes Services at 253-426-6753 for more information. » Second Tuesday of the Month; 5:30–6:30 p.m.; GIG HARBOR, St. Anthony Hospital, Conference Room A, 11567 Canterwood Blvd. NW » Third Wednesday of each month, 11:30– 1:30 p.m.; FEDERAL WAY, St. Francis Medical Pavilion Conference Room, 34509 9th Ave. S » Fourth Monday of each month, Noon–1 p.m.; TACOMA, St. Joseph Medical Center, Dining Rooms 1 & 2, Ground Floor, 1717 S. J St.

Tour a 12’x10’x10’ colon exhibit to learn about colon cancer screening and prevention. FREE! No registration necessary. Exhibits are open at each campus between 7 a.m.–5 p.m. on these designated dates: » Mon., March 24, TACOMA, St. Joseph Medical Center, 1717 S. J Street (Main lobby) » Tues., March 25, FEDERAL WAY, St. Francis Hospital, 34509 Ninth Ave. S. (Specific location TBD) » Wed., March 26, LAKEWOOD, St. Clare Hospital, 11315 Bridgeport Way SW (Specific location TBD) » Thurs., March 27, ENUMCLAW, St. Elizabeth Hospital, 1455 Battersby Avenue » Fri., March 28, GIG HARBOR, St. Anthony Hospital, 11567 Canterwood Blvd. N.W. (Larson Lobby near cafeteria)

FREE seminar about your surgical options at the Franciscan Center for Weight Management, a Bariatric Surgery Center of Excellence. Registration is required. Call 1-888-825-3227 or go to FranciscanWeightLoss.org. » FEDERAL WAY, Franciscan Center for Weight Management, 34509 Ninth Ave. S, Suite 100

Franciscan Hospice Support Groups Call 253-534-7000 for more information.

Cancer Support Groups Look Good, Feel Better — Dedicated to female cancer survivors, this 2 ½ hour class helps with make-up, head scarves and other appearance tips during cancer treatment. FREE! Call 1-800-227-2345 to register. » First Friday of the month; 1–3:30 p.m.; GIG HARBOR, Jane Thompson Russell Cancer Care Center.

Weight Loss Surgery Support Groups Whether you’re contemplating surgical weight loss or have already had surgery, we have a support group to meet your needs. » LAKEWOOD, Third Monday of the Month, 6:30–7:30 p.m., St. Clare Hospital Resource Center , 4908 112th St. S.W. » FEDERAL WAY, Second Tuesday of the Month, 1–2 p.m., St. Francis Hospital Medical Office Building, 34509 Ninth Ave. S

Yoga for Cancer Patients, Survivors and Caregivers — Open to anyone touched by cancer as a patient, survivor or caregiver. No yoga experience necessary. No registration necessary. FREE! » Second and fourth Wednesday of the month; 5–6 p.m.; GIG HARBOR; Jane Thompson Russell Cancer Care Center

www.FHShealth.org

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FAMILY EDUCATION For more information about tours or family education classes and to register, please call 1-888-825-3227 (available 24/7) or visit FHShealth.org/familyeducation.

Especially Yours A personalized three-hour private childbirth education course for the expectant mother and her companion. Registered students personally select class content after arranging the date, time and location which best suits their schedule. A private tour of the Franciscan Family Birth Center is an option. $200/couple.

Family Birth Center Tour and Classes Be prepared for your upcoming delivery with a tour of the birth center near you with tips for going home with your baby. FREE!

Childbirth Preparation Four Franciscan hospitals offer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth including variations and interventions, and postpartum.

All classes include a tour of the family birth center. $125/couple or free with Provider One/DSHS card.

Teen Childbirth Preparation Pregnancy preparation specifically addressing the

unique needs of young people 19 and under. $60/couple or free with Provider One/DSHS card.

Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing postpartum lactation resources. $50/couple.

Conscious Fathering Dads-to-be discuss priorities, life adjustment, fears, problem solving, partnership and basic infant care. $50/person.

Newborn Preparation This one time class includes topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care and resources. $50/couple.

Safe Sitter Babysitting training for adolescents. Discusses topics such as how to handle emergencies. $75/person.

Free Car Seat Safety Check Is your child’s car seat installed correctly? Certified technicians will show you how to install your car seat according to national safety guidelines.

Available at St. Francis Hospital in Federal Way and Highline Medical Center in Burien. Please call 206-987-SAFE or visit FHShealth.org/carseat.

HEALTH TALKS Understanding & Treating Back Pain with Julie Benson, ARNP Fight back against back pain! Most of us will suffer some level of back pain during our lifetime. It may be an injury or a nagging pain from overuse. Join Julie Benson, ARNP, from the Franciscan Spine Center as she discusses how the back works, common problems and some of the latest non-surgical and surgical treatments that can get you to the root of your problem. Attendees will also receive a free Back Basics booklet. Register online at FHShealth.org/ortho or 1-888-825-3227. » Wed., March 12; 6-7:30 p.m.; TACOMA, LaQuinta, 1425 East 27th Street

Advancements in Joint Replacement If you are experiencing hip or knee pain from arthritis or another condition, joint replacement may be right for you. You’re invited to hear our orthopedic experts discuss non-surgical options and recent innovations in hip and knee replacement, including surgical techniques and equipment. Learn about how our patients are achieving great results. Register online at FHShealth.org/ortho or call 1-888-825-3227. » Join Michael Miller, MD; Thurs., March 6; 6–7:30 p.m.; ENUMCLAW, St. Elizabeth Hospital, Rainier Room, 1455 Battersby Ave » Join Patrick Vaughn, MD; Tues., March 25; 6–7:30 p.m.; GIG HARBOR, Inn at Gig Harbor, 3211 56th St NW

Dr. Venkatesh Kandallu — Meet the Expert: Your Heart Questions Answered!

Do you need a straight answer about a hearthealth concern? Are you looking for a cardiologist who will help you you minimize your risks and stay your healthiest? This is your chance to learn from an expert. Join us for a free health talk, where Cardiologist Venkatesh Kandallu, MD, Franciscan Heart & Vascular Associates, will discuss risk factors for heart disease, as well as provide you what you need to know about arrhythmia, coronary artery disease, heart failure, and how you can reduce your risks and stay heart healthy. Bring your questions as this may be just what you need to understand your heart health, once and for all.

Register online at www.FHShealth.org/heart or call 1-888-825-3227. » Thurs., Feb. 13; 1-2:30 p.m.; AUBURN, Truitt Building, Rainier Room, 102 W. Main St

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Franciscan Health System | Winter 2014

Women, Take Heart!

A panel discussion just for you Ladies, join a panel of Franciscan cardiologists, plus Susan Levy, publisher of Franciscan’s heart health book, as we celebrate American Heart Month. Enjoy an evening of heart-healthy information, hors d’oeuvres, wine and dark chocolate. Our experts will tell you what’s new in women’s cardiology, some of the latest advances that are happening right here at Franciscan, and how to create your own heart-healthy journey. We’ll offer door prizes—and a free copy of our new 2014 heart health book for every guest. Register online at FHShealth.org/heart or call 1-888-825-3227. » Thurs., Feb. 27; 6–8 p.m.; TACOMA, St. Joseph Medical Center Lagerquist Conference Rooms A & B, 1717 S. J Street.

scan, and gentle hatha yoga techniques. The course also includes discussions about mindful communication and stress physiology, readings, and take-home references and educational resources. Cost is $300/person. Register online at FHShealth.org/mindful or call 1-888-825-3227. » Introductory (FREE!): Tues., Jan. 28; 6:30–7:30; FEDERAL WAY; St. Francis Outpatient Center, 34515 Ninth Ave. S. » Sessions 1 - 8: Tuesdays, Jan. 28; Feb. 4; Feb. 11; Feb. 18; Feb. 25; Mar. 4; Mar. 11; Mar. 18; Mar. 25; 6:30–9 p.m.; FEDERAL WAY; St. Francis Outpatient Center, 34515 Ninth Ave. S. » Retreat: March 15; 9 a.m.-4 p.m.; FEDERAL WAY; St. Francis Medical Office Building, 34509 Ninth Ave. S. » Monday, Feb. 3; Noon–4:30 pm.; TACOMA,

Understanding Heart Valve Issues If you’ve been told you have a heart valve issue, please join us Monday, February 3, 6–7:30 p.m.

Hear from heart valve experts, Cardiologist Daniel Wuthrich, MD, and Cardiac Surgeon Craig Hampton, MD, as they discuss a variety of heart valve issues like aortic and mitral valve prolapse and stenosis. Learn about managing these conditions, minimally invasive surgery, as well as how you can be diagnosed in one day at the Franciscan Heart Valve Clinic.

Register online at FHShealth.org/heart or call 1-888-825-3227. » Mon., Feb. 3; 6–7:30 p.m.; FEDERAL WAY, Best Western Plus Evergreen Inn & Suites, 32124 25th Ave S

Mindfulness-Based Stress Reduction Stressed or anxious? Have chronic health issues such as heart disease, cancer, sleep disorders, or pain that lead to frustration and even depression?

Mindfulness-Based Stress Reduction (MBSR) Program is an ideal way to learn life skills using proven techniques. The program is developed and lead by Franciscan neurologist John Wendt, MD. MBSR includes a one-hour orientation, eight 2.5-hour weekly classes, and a 7-hour Saturday retreat. Guided instruction covers meditation, body

St. Joseph Medical Center, Lagerquist A&B, 1717 S. J St

Afraid to Laugh, Cough or Sneeze? with Scott Poehlmann, MD Join us for in-depth education and a conversation about incontinence, its causes, and the newest and greatest treatment options including physical therapy, medications and minimally invasive surgical techniques.

Get all of your questions answered. To register, call 1-888-825-3227 or online at FHShealth.org/classes » March 5; 6–7:30 p.m.; FEDERAL WAY, St. Francis Hospital Medical Office Building, 34509 Ninth Ave. S. » April 10; 6–7:30 p.m.: LAKEWOOD, St. Clare Hospital, Classrooms A and B, 11315 Bridgeport Way SW

Pump Up Your Knowledge

CLASSES Heart Healthy Nutrition Series Heart healthy nutrition series is a 4-week class that will give you information on reading food labels, eating out, portion control and heart healthy eating. Call 1-888-825-3227 to register. FREE! » First and fourth Wednesdays of each month; 9:30–10:30 a.m.; TACOMA, Heart Center Education Room at St. Joseph Medical Center, 1717 South J. St.

Fitting Food Into Your Fight Against Cancer Designed for cancer patients in active treatment and their caregiver or support person. Topics include: anti-inflammatory foods to aid recovery and healing, coping with common treatment-related side effects, and nutrition resources. Instructor: Nancy Steedman RD, CD, CSO, a certified specialist in oncology nutrition. Call 253-426-4428 to register. FREE! » Third Tuesday of every month; 3–4 p.m.; TACOMA; St. Joseph Medical Center, Ground Floor Oncology Conference Room » Fourth Thursday of every month, 10–11 a.m., GIG HARBOR; Jane Thompson Russell Cancer Care Center classroom, St. Anthony Hospital

This class is for those on insulin pump therapies or those considering insulin pumps. Please call Franciscan Diabetes at 253-426-6753 for information about registration. » Classes offered Tuesdays, Jan. 28, March 25, May 27, July 22, Sept. 23, Nov. 25.; 6–7:30 p.m.; TACOMA, St. Joseph Medical Center, 1717 S. J Street.

Living Well With Kidney Disease This free class is being offered to those facing dialysis in the next 1-2 years. Register online at FHShealth.org/classes or call 1-888-825-3227. » Classes offered Wednesdays, Feb. 5, May 7, Aug. 6, Nov. 5; 2:30-5:30 p.m.; TACOMA, St. Joseph Medical Center, Lagerquist C, 1717 S. J St

Transplant Choices for Patients with Chronic Kidney Disease If you or a loved one is considering having a kidney transplant, or being a kidney donor, you are invited to attend this free conference. You will learn from the region’s leading transplant experts about how the evaluation and transplantation process work, as well as what one should consider about becoming an organ donor. To register, call 1-888-825-3227 or online at FHShealth.org/classes.

Most programs and classes are free, but many require registration. For more information, call the number listed.

ST. JOSEPH MEDICAL CENTER 1717 S. J St Tacoma • 253-426-4101

ST. FRANCIS HOSPITAL 34515 Ninth Ave S Federal Way • 253-944-8100

ST. CLARE HOSPITAL 11315 Bridgeport Way S.W. Lakewood • 253-985-1711

ST. ELIZABETH HOSPITAL 1455 Battersby Ave Enumclaw • 360-802-8800

ST. ANTHONY HOSPITAL 11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000

Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.” www.FHShealth.org

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About Franciscan Health System

›› OUR MISSION ›› OUR VISION

›› OUR VALUES

FRANCISCAN HEALTH SYSTEM 1717 South J Street Tacoma, WA 98405

To create healthier communities

T o be the South Reverence, Sound’s first Integrity, choice for healing Compassion, of mind, body1 12/19/13 Excellence FHS_VUC_HealthAd_Final_alt.pdf 12:34 PM and spirit Franciscan Health System is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care in hospitals, clinics, urgent care and outpatient centers throughout Puget Sound.

FHShealth.org

10437MD

Self-diagnosis never ends well.

Introducing Franciscan Virtual Urgent Care for $35.* With Franciscan Virtual Urgent Care, re, we’ve got vide you covered. We’re available to provide consultation, diagnosis and treatment, ent, including prescriptions, when appropriate, forr a variety of conditions. Have a visit by phone orr video chat practitioners. Any hour of any day.

Get care now at www.FranciscanCareNow.org (855) 356-8053

* If an in-person visit is needed to reach a diagnosis, then the fee will be refunded.

Due to federal regulations, patients who participate in government-funded insurance programs such as Medicare and Medicaid are not eligible for telemedicine “virtual visit” services at this time.

NONPROFIT ORG U.S. POSTAGE

PAID

FRANCISCAN HEALTH SYSTEM