highline
Fall 2014
From Highline Medical Center and the other services of CHI Franciscan Health
Married Couple Shares Their
Weight Loss Success Burien Resident
Supports Wife During Breast Cancer Battle
Could
Testicular Cancer Sneak up on you?
See page 8
Plus+ See page 14 for our
Calendar of Events
In it
together!
Find your NEW health care professional today!
Inside 3
CHI FRANCISCAN HEALTH Our best care. Your best health.
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Paul Boone, MD
Jeffrey Gress, MD, FACC
Colin Iosso, MD
Family Medicine Franciscan Medical Clinic - Seahurst (206) 242-8280 16110 8th Ave SW Suite A-2, Burien
Cardiovascular Franciscan Heart & Vascular Associates at Highline (206) 835-7400 16233 Sylvester Rd. S.W., Suite 260, Burien
Amy Baisden, CNM, ARNP
Certified Nurse Midwife Franciscan Women’s Health Associates - Burien (206) 241-0824 16122 8th Ave. SW Suite E-5, Burien
Neurological Surgery Franciscan Neurosurgery Associates - Burien (206) 838-7065 16259 Sylvester Rd. SW Leisa Garrett, PA-C Suite 502, Burien
New location! Neurology Franciscan Neurology Associates at Highline (206) 835-7440 16233 Sylvester Rd. SW Suite 503, Burien
Check out health! online @ www.CHIfranciscan.org Sign up for eNews! Sign up for CHI Franciscan Health eNews and receive a monthly newsletter tailored to you and your family’s health needs. Choose from over 20 topics including weight management, pregnancy, parenting, women’s health, men’s health, heart health and more. You’ll also have access to our eReminder calendar to keep track of recommended preventive health screens and other periodic exams for you and your loved ones. Visit CHIfranciscan.org/enews to sign up!
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Find us on Facebook, Twitter and YouTube! Get news and information about health events and more at:
HIGHLINE NEWS
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Stay current with what’s happening at Franciscan Health System.
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Beating breast cancer surrounded by love, support and top-notch care
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Screenings and high-tech care help men beat cancer
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Hiker back on the trail with minimally invasive heart surgery
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Couple finds winning weight loss plan
WOMEN’S HEALTH
MEN’S HEALTH
HEART HEALTH
WEIGHT LOSS SURGERY
CHI Franciscan
CHI Franciscan is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care at: Hospitals St. Joseph Medical Center, Tacoma • St. Francis Hospital, Federal Way • St. Clare Hospital, Lakewood • St. Elizabeth Hospital, Enumclaw • St. Anthony Hospital, Gig Harbor • Highline Medical Center, Burien • Harrison Medical Center, Bremerton and Silverdale • Medical Groups Franciscan Medical Group, clinics throughout the Puget Sound • Harrison HealthPartners, serving the West Sound CEO, CHI Franciscan Health Joe Wilczek CEO, Highline Medical Center Mark Benedum Managing Editor Amanda Hobbs
www.facebook.com/FranciscanHealth www.twitter.com/FHShealth www.youtube.com/FranciscanHealth
CHI Franciscan Health is part of Catholic Health Initiatives, which has health care facilities throughout the United States. ©2014, CHI Franciscan Health. All rights reserved. For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, CHIfranciscan.org or write to: Editor, Franciscan health!, CHI Franciscan Health, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.
Our best care. Your best health.
SM
CHI Franciscan Health is here for you and your family Whether you’ve visited Highline Medical Center for routine medical care, emergency services or anything in between, you’ve experienced what it means to receive expert, personalized care in a compassionate setting. We have a long tradition of expanding the boundaries of what’s possible in health care so people in our communities can live their very best lives. Highline Medical Center has experienced many changes recently, including our affiliation with Franciscan Health System last year. But our commitment to optimal health and innovation has always remained the top priority. That’s why we’re excited as Franciscan Health System enters a new chapter as CHI Franciscan Health.
the CHI Franciscan Health family has enabled us to provide an enhanced level of care and service to our patients.” Highline Medical Center will keep its name. But over time, you may notice a new logo in our hospital. Our system will start using a logo with four shapes intersecting to form a guiding star. The new logo symbolizes CHI Franciscan Health’s seamless integration of hospitals, clinics and services as well as our mission to ensure your best possible health.
Innovating and expanding health care Today’s health care world is changing. That’s why Highline, through its partnership with CHI Franciscan Health, is increasing efficiency and maximizing
care by seamlessly integrating technology to meet your needs. Some great examples include electronic medical records (EMR) at all of our hospitals and convenient telehealth capabilities, such as after-hours calls with a doctor or nurse practitioner from the comfort of your home. As part of a national integrated network of medical expertise and trusted care, Highline has access to resources that are unavailable to smaller health systems. With the wealth of experience that Highline and CHI Franciscan Health have gained throughout the years, we are prepared to provide you and the communities we serve with leading edge care today and well into the future.
Highline keeps name, commitment to lead CHI, or Catholic Health Initiatives, has been Franciscan Health System’s parent company for more than 18 years and is one of the largest health care networks in the country. “One of the reasons we viewed Franciscan as a beneficial partner for Highline Medical Center was their relationship with Catholic Health Initiatives,” said Mark Benedum, chief executive officer of Highline Medical Center. “CHI brought best practices, national services and capital resources that Highline didn’t have access to before. While still a non-religious, community hospital, being a part of
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Highline News Medicare Advantage Plans from a member of your health care family! Did you know that you could have your Medicare Advantage plan with a company that is part of the same family you trust your medical care to? Soundpath Health is a locally based health plan serving Medicare beneficiaries in Washington state since 2007, with an emphasis on the physician-patient relationship, access and personal customer service. CHI Franciscan Health and Soundpath Health are both part of Catholic Health Initiatives (CHI) which is dedicated to helping people achieve optimal health. Soundpath Health offers a fresh approach to Medicare Advantage where doctors, members and the health plan work together to optimize member health with costs that are affordable and predictable. Soundpath Health has four plans to choose from (three with Rx coverage!), all emphasizing preventive care, disease management and wellness programs. In addition to King and Pierce counties, Soundpath Health serves Medicare beneficiaries in Chelan, Douglas, Grant, Lewis, Snohomish, Thurston and Whatcom counties. The Medicare Annual Enrollment Period (AEP) runs Oct. 15-Dec. 7, 2014. For more information about your options, please call Soundpath Health at 1-866-789-7747.
Don’t forget! Medicare open enrollment is October 15 through December 7, 2014. Need help? Easily compare Medicare Advantage plans with our free resource. Call 1-866-491-3860 or visit MedicareCompareUSA.com.
Highline Foundation receives local grants for patient care The Highline Medical Center Foundation recently received two grants that will go toward supporting patient care at the hospital. The Muckleshoot Indian Tribe awarded $5,000 to support financial counseling and assistance for patients at the Highline Cancer Center. The Puget Sound Energy Foundation awarded $5,000 that will be used to purchase new emergency radios for the security department. “We appreciate the Muckleshoot Indian Tribe and the Puget Sound Energy Foundation in supporting patients at Highline,” said Mark Benedum, CEO of Highline Medical Center. “It’s because of community support like this that we are able to provide for medical needs of our community each and every day.”
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Volunteers are the heart of hospice Would you like to share your time and comfort patients and families dealing with a serious illness? Franciscan Hospice and Palliative Care is looking for volunteers with warm hearts and good listening skills to support patients and their families. Whether it’s a private home, nursing home or Franciscan Hospice House, we meet our patients where they live. If you are at least 16 years of age and can make a 12-month volunteer commitment, we’d love you to join our team in King, Pierce or Kitsap counties. Hospice volunteers generally work an average of one to four hours a week. Special training and ongoing education is provided. There are many ways you can volunteer: ■ Sit with someone who could use some company ■ Listen to life stories ■ Play card games, do crossword puzzles or read ■ Give a caregiver much-needed time away to rest or run errands ■ Make monthly calls to our patients; and more
Join our team today! For more information call (253) 534-7000 or visit CHIfranciscan.org/hospice
Highline Cancer Center welcomes new cancer nurse navigator
Regional Hospital moving to Highline Medical Center When patients in critical care have stabilized, but still require acute hospitalization over an extended time, they are sometimes transferred to a long term acute care facility (LTAC). Regional Hospital has been the premier LTAC facility in the five-state region since it opened in 1994, providing specialized care including programs for ventilator weaning and complex medical management. Regional Hospital, located in Tukwila, will move to Highline Medical Center this fall. Relocating at Highline will benefit patients and their families through closer collaboration with specialists and quicker and easier access to needed services. The new Highline location also offers larger, private rooms with more services on site for family and friends.
For more information about this specialized care, visit regionalhospital.org.
The Highline Cancer Center is delighted to introduce Laurie Bettridge, RN, BSN, OCN, our new cancer nurse navigator. The nurse navigator is an integral part of our comprehensive multidisciplinary cancer care team. Laurie previously served as an oncology nurse at Highline Medical Center and is well suited for this important role assisting patients through their cancer care journey. The cancer nurse navigator collaborates with each cancer patient as well as members of the healthcare team to facilitate a coordinated approach to the patient’s plan of care. The navigator, serving as a patient advocate, is involved in development of the treatment plan, answers questions and helps the patient to schedule appointments, obtain resources and more.
For more information about the Highline Cancer Center, please call (206) 439-5577.
New cath lab opens at Highline Highline Medical Center is proud to have opened its new catheterization lab (or cath lab) in late August. A cath lab is an examination room containing diagnostic imaging equipment used to find and treat abnormalities in the heart and other parts of the circulatory system. The new lab is state of the art and will allow physicians to perform a wide range of cardiac and other circulatory procedures. This means a patient suffering a heart attack, due to a plaqueclogged artery, can be diagnosed and
within minutes have the vessel opened with a stent, restoring blood flow to the heart. Some of these procedures were previously performed in the OR. The new facility allows select procedures to now be performed in the cath lab resulting in faster treatment and reduced costs for our patients. This new lab replaces the 12-year-old lab that was limited due to its size and age of the equipment. This new space and upgraded equipment will allow us to
continue to provide the highest quality of care to our community, including visitors to our emergency department, one of the busiest in the region. The new lab was made possible in large part to over $600,000 raised by the Highline Medical Center Foundation including gracious donations from the Ohrt family.
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With you all the way beating Breast cancer surrounded by love, support and top-notch care About one in eight women will battle breast cancer. But many more lives are affected. Loved ones also share in this difficult, life-changing experience. And the support they offer during this journey can make all the difference. Just ask Burien resident Diana Dena and her husband, Andrew. When their lives were affected by a breast cancer diagnosis, they turned to our area’s best care at Highline Cancer Center.
Reminder call A reminder phone call that it was time for her annual mammogram prompted Diana to perform an impromptu self-exam. She felt a hard lump and was immediately concerned – this lump felt different from benign lumps that had been discovered in the past. “Before I ever went in, I knew. Before the ultrasound and biopsy I just knew,” she said. “I had cancer.”
Show of support As Diana faced surgery and chemotherapy she found support at every turn. “My husband was faithfully supportive, just a wonderful caregiver,” she said. Her daughters, Melissa and Rebecca, and two of Diana’s sisters also assisted in caring for her and taking her to appointments when Andrew had to work. Her 86-year-old mother and two other sisters shaved their heads when Diana’s own hair began to fall out. Their church family also showed up. Between meals that arrived each evening and greeting cards that came every day, the outpouring of love is something that Diana says touched her deeply and helped her to maintain a positive outlook. The caring and supportive nature of the entire Highline team is something that struck Andrew. It was a stark contrast to their experience at a different hospital where Diana began treatment before transferring to Highline. “To this day, if we have
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Bin Xie, MD
questions, we call and we get a good response. We are very, very thankful that Diana received her treatment at Highline,” he said. “We believe through prayer God directed our path to Highline Oncology, Dr. Xie and the nursing staff.”
Compassionate and knowledgeable Diana’s treatment team was headed by Bin Xie, MD, an oncologist at Franciscan Oncology Associates in Burien. “In my opinion, Dr. Xie went above and beyond,” said Andrew. “You can tell his heart is in the right place. He was sensitive to the issues and addressed any questions or concerns that we had— and he took the time to make sure we understood the answers. When I was with my wife as she was receiving infusions I watched him move and communicate with others. I believe the way he treated us is the norm not the exception.” “I strive to offer my patients information in a way that helps them to understand the scope of their illness so that they feel comfortable and confident as they navigate the treatment process,” said Dr. Xie. “There are a variety of approaches to treating breast cancer, and a lot of information to consider to determine the best approach for a given individual. It can feel overwhelming. I try to ease that burden.”
We’re in it together The experts at Highline Cancer Center are here to provide you with clear information and to address any concerns. Our area’s expert team of oncology doctors, nurses and staff coordinate care to make sure everyone is on the same page. This means that starting from the moment we first see you and all the way through your treatment program, you get high-quality, compassionate care.
We are with you all the way If you have questions about breast cancer treatments or services, contact Highline Cancer Center at (206) 439-5577.
Burien resident Diana Dena relied on her husband Andrew’s enduring love and support throughout her battle with breast cancer — a battle that she won.
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Winning the battle together We offer high-tech care and teamwork to help men beat testicular cancer Could you have cancer and not know it? It’s common for testicular cancer to progress without any symptoms, making the disease more likely to advance before you know something is wrong. Most often testicular cancer occurs in men between the ages of 20 and 34, but infants and elderly men can also develop this disease. When Seattle resident Kevin Roundtree learned he might have cancer, he turned to Highline Cancer Center for answers.
Just that fast One moment Kevin was finishing up at work and the next he was rushing himself to the hospital. The swelling he experienced made it obvious Steven that something was wrong. Ginsberg, MD The doctor said it might be a blockage or it could be testicular cancer. At 47 years old, and in good health, Kevin was stunned. “I’m kind of a ‘rough and tumble, busted up, been sewn up more than a pair of Levis’ kind of guy and this one caught me by surprise.”
Finding your way “What it comes down to, what’s really most important isn’t my ego or my emotions, it’s my family. I’ve got three kids and a wife. I wasn’t ready to die. You really have to get fit with
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your emotions, figure out which way you’re gonna go, and then hit it.” Kevin didn’t want to waste time. He and his wife, Jodie, went to see Steven Ginsberg, MD, a medical oncologist at Franciscan Oncology Associates in Burien, and a part of the Highline Cancer Care team. Kevin was willing to do whatever it would take to get the cancer out of his body. Dr. Ginsberg explored the options with him and they came up with a treatment plan. Kevin has nothing but praise for the doctor and nurses at Highline who he says won the fight for him. “The nurses at the cancer center allowed me to function my way to get better,” he said. “I didn’t want to lie down and be sick. I needed to keep moving, keep working and keep living. They helped me to do that.”
Life after treatment Now that chemotherapy is finished, Kevin still remains vigilant. He will continue to see Dr. Ginsberg for regular follow-ups so that they can monitor his health and watch for relapse. “Follow-up appointments are essential,” said Dr. Ginsberg. “We not only monitor for signs of the cancer returning, we also watch for treatment side effects. Blood tests and imaging tests such as x-rays or CT scans can help us to detect relapse at an early stage.”
If you need to fight the battle, let us help you win. Contact the Highline Cancer Care Center at (206) 439-5577.
Seattle resident Kevin Roundtree holds a few of the 100s of hats he received from around the world. While battling testicular cancer Kevin’s wife asked friends and family to send “hats for baldy” and the response was overwhelming.
Another concern for men: prostate cancer Testicular cancer isn’t the only “manly cancer” that men need to be concerned about. Approximately one in seven men will be diagnosed with prostate cancer. It is the second most common cancer among men and the second leading cause of cancer death in men. Fortunately, with early detection prostate cancer can often be successfully treated.
Risk factors The risk for prostate cancer increases after the age of 50. About 60 percent of diagnosed men are over the age of 65. Having a father or brother with the disease more than doubles the chance that a man will have prostate cancer.
Screening A prostate-specific antigen (PSA) blood test is used to measure your PSA levels. Elevated levels could indicate prostate cancer. A digital rectal exam (DRE) is a manual exam of the prostate to feel for hard spots or lumps on the gland. If tests results are suspicious, your doctor may recommend an ultrasound guided biopsy. Talk with your doctor about being screened.
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University Place resident Jeff Bonnell is back to hiking thanks to great care at Franciscan Heart Center.
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Back on the trail Minimally invasive heart surgery, team approach help local hiker recover FASTer University Place resident and avid hiker Jeff Bonnell had been living with a leaky heart valve for over a decade. But, when climbing the football stadium bleachers left him very short of breath, he knew something wasn’t right. After attending one of CHI Franciscan Health’s heart health talks, Jeff got a thumbs-up from his cardiologist to seek care with one of the Northwest’s most skilled heart surgeons, Craig Hampton, MD, with Franciscan Cardiothoracic Surgery Associates at St. Joseph. Dr. Hampton confirmed Jeff needed his mitral valve repaired. “I was ecstatic to find out I was a candidate for minimally invasive heart surgery,” said Jeff. Craig Hampton, MD Minimally invasive heart surgery offers major benefits over traditional open heart surgery, including a smaller incision, and often less blood loss and a faster recovery. On the day of the surgery, Jeff, who works as a nurse educator, saw former students he had actually trained standing by. Now they were ready to take care of him. “Everyone was fantastic,” he said. “They made a real effort to make sure I was informed about everything going on.”
Successful surgery Dr. Hampton performed the procedure at St. Joseph Medical Center in Tacoma, not far from Jeff’s home. The surgery left a small, four-inch incision between his right ribs. Within a day, the nursing team had him attempt to stand and supported his efforts to get moving again. Three days later, he went home.
As part of his recovery, Jeff attended CHI Franciscan’s cardiac rehabilitation program at St. Joseph. Three times a week, nursing staff and physiotherapists showed him how to safely exercise again to strengthen his heart and rebuild his stamina. Staying active was an important goal for Jeff. Thanks to his work with CHI Franciscan staff, he’s been able to trek to Paradise Lodge on Mt. Rainier and enjoyed a hike in Alaska over the summer. “Franciscan got me on the mountain again,” Jeff said. “I have never felt better!”
Making heart surgery easier for you Jeff is just one of many who can benefit from minimally invasive heart surgery, according to Dr. Hampton. “Any time a small incision is made, it’s better for the patient,” he said. “There’s less stress, less trauma and potentially a safer, faster recovery.” CHI Franciscan offers a wide variety of high-tech, minimally invasive heart procedures, including: ■■ Mitral valve repair and replacement ■■ Aortic valve replacement ■■ Cardiac arrhythmia surgery ■■ Coronary artery bypass graft (bypass surgery) “We offer the most advanced, state-of-the-art heart surgery from some of the Northwest’s most skilled heart surgeons, each with different specialties and expertise,” said Dr. Hampton. In fact, our surgeons perform more minimally invasive heart procedures than any other heart surgeons in the South Puget Sound. We know being told you need heart surgery can be overwhelming, but with CHI Franciscan, you’re in good hands.
Want to learn more about minimally invasive heart surgery? Call us at (253) 426-6700 or visit FranciscanHeart.org/small. www.CHIfranciscan.org 11
Two is better than one Couple finds winning weight loss plan with Franciscan Center for Weight Management
When Barry Allen decided to change his life with weight loss surgery, he knew who would support him along the way: his wife, Wynetta. Barry weighed 331 pounds, and a previous spinal injury prevented him from exercising. He had high blood pressure, high cholesterol and was on the borderline of having type 2 diabetes. So he turned to the Franciscan Center for Weight Management for help. He met with Troy Houseworth, MD, FACS, who specializes in bariatric and minimally invasive surgery at the center. Together, they decided that the vertical sleeve gastrectomy was Barry’s best choice. “One of the benefits of vertical sleeve gastrectomy is a quicker recovery time,” said Dr. Houseworth. Barry had the surgery in January 2013 and lost more than 115 pounds over the next several months. Wynetta was his steadfast support. Barry’s experience was so positive, it prompted Wynetta to see how weight loss surgery might help better her health. She was a good candidate and had a vertical sleeve gastrectomy in May 2013, just months after her husband. She has lost 85 pounds so far and continues to work toward her goal weight. “It takes support, diet and exercise to maintain,” said Wynetta. “It’s not just a quick fix. It’s a lifestyle change with a jump start.” “We had the surgeries close together so we could learn from and support
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Barry and Wynetta had weight loss surgery just months apart. Together, they’ve lost a total of about 200 pounds!
each other,” said Barry. “The first month is always the hardest. I’d tell her that it would be OK and she could do it.”
Your weight loss surgery plan Weight loss surgery should be individualized based on a person’s health issues and weight loss goals. If you are interested in surgery, the first step is to attend one of our bariatric seminars to learn about your options, Dr. Houseworth said. The next step is to schedule a consultation with our team where we will review the appropriate treatment options and requirements. “Through a physical, psychological and lifestyle evaluation, the center will help you determine your best choice
for long-term success,” said bariatric surgeon Haroon P. Anwar, MD. When you work with our center, you’ll be in great hands. Franciscan Center for Weight Management, based at St. Francis Hospital in Federal Way, was designated a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery in December 2006. The designation recognizes the center’s experience and favorable outcomes in weight loss surgery. More than 2,000 surgical weight loss procedures have been performed at St. Francis Hospital over the past 10 years. The surgeons perform the most robotic-assisted surgeries in the state.
Attend a free weight loss seminar today! Visit CHIfranciscan.org/weightloss. Troy Houseworth, MD
Haroon P. Anwar, MD
Highline Medical Center Foundation commits to raise funds for
3D mammography technology Highline Medical Center is committed to serving women in our community and giving them the best access to screening for their health. At Highline Medical Center Foundation, our Board and Staff plan to embark on a fundraising campaign in support of women’s health care initiatives, including raising $450,000 to purchase a new 3D tomography machine.
A whole new look at breast cancer screening 3D mammography is a state-of-the-art screening and diagnostic tool that helps physicians find breast cancers at the earliest stage when the disease is more curable and when treatment is less invasive.
3D mammography uses a technology similar to CT scans. In 3D mammography, the imaging machine moves around the breast in an arc that a computer combines into a 3-dimensional rendering of the entire breast. With 3D mammography, radiologists can manipulate the images to see areas of concern from all angles helping them to pinpoint the size, shape and location of any abnormalities. The advantage of this technology is that it provides a clearer, more accurate view of the breast so cancers can be detected at the earliest stage. We are committed to assuring that the women of our community have access to the most advanced technology. This is not only our goal but it is our mission. We believe that we can
make a real difference in the lives of women by enhancing our mammography technology so that we catch cancer at the earliest stage possible. But we need community support to do this. Bringing this technology to Highline will benefit ALL of the more than 1,200 women we currently serve each year. Additionally, it will benefit those women who now have to travel outside of the Highline service area to access the best, most current breast health technology available, since this technology does not currently exist in the immediate Burien/Highline area. We hope that you will join with us in making our healthcare facility the best it can be for all of those who live and work in South King County.
“To Your Health!” Gala & Auction We hope that you can join us on Saturday, Nov. 1, for our Annual “To Your Health!” Gala & Auction. A portion of the funds raised that evening will go toward purchasing a 3D tomography machine. If you’d like to attend the auction, please call the Foundation at (206) 901-8508. If you’re unable to attend, but interested in more information or supporting this worthy project, call (206) 901-8503 or visit supporthighline.org.
Special recognition to this year’s presenting Gala Sponsors: Tri-Med Ambulance Performance Home Medical
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Fall 2014
For Your
See something you like? Mark your calendar! CHI Franciscan Health offers these upcoming events and resources to help promote healing of mind, body and spirit.
EVENTS
Health & Wellness Heart Valves and CAD: New Treatments and Technologies
“To Your Health!” 18th Annual Gala & Auction Funds raised at this event support Highline Medical Center’s more urgent needs – from our impressive Emergency Department that now serves more than 60,000 patients a year, to our award-winning cancer center. This year’s Fund-A-Need portion of the Gala will be dedicated to raising funds to purchase new 3D Cancer Mammography equipment. 3D Tomography provides the best standard of care in terms of early breast cancer detection with improved outcomes. Help us bring this technology to the women in our community. Share the Dream for a Healthy Community. » Sat., Nov. 1; SEATTLE, SeaTac Hilton, 17620 International Blvd.
If you would like more information, please visit www.supporthighline.org or contact Julie Colgan at (206) 901-8508 or email jcolgan@highlinemedical.org.
Diabetes Education and Support For information or to register for any of the diabetes education classes, please call (206) 431-5370.
Gestational Diabetes Class Monitoring and meal planning for women who are pregnant and have gestational diabetes. Cost: $260. Registration is required. » Thursdays, 1-3 p.m.; BURIEN; Highline Medical Center
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If you have coronary artery disease or a heart valve issue, such as mitral valve prolapse or aortic valve stenosis, please join us for an enlightening presentation of the cardiology and surgery dimensions of care. Highline cardiologist Jeffrey Gress, MD will outline the various types of valve disease and outpatient management while cardiac surgeon John Luber, MD, will present information on surgical techniques, including the latest minimally invasive approaches to heart repair. Visit chifranciscan.org/classes or call 1-888-825-3227 to register. FREE! » Tues., Nov. 11; 6-7:30 p.m.; BURIEN, Highline Medical Center Somers Auditorium, 16251 Sylvester SW
Healthy Spine Exercise Class This eight session class is suitable for people with intermittent and mild-to-moderate back and/or neck pain, or people who want to achieve better posture to prevent spinal dysfunction and pain. Cost: $50. Call (206) 824-3668 to register. » Mondays & Thursdays, 6:30 p.m.; DES MOINES, Highline Therapy Services, Midway Clinic, 22659 Pacific Hwy S, Suite 201
Most programs and classes are free, but many require registration. For more information, call the number listed.
AARP Drivers Safety Program This two-part driver-retraining program helps older citizens improve their driving skills. Call (206) 431-5233 to register. » Sept., 20 and 27
Team Survivor Northwest — Active Women Healthy Women FREE exercise class for women cancer patients and survivors. Becoming or staying active can help you in cancer recovery and beyond. Our goal is to bring you programs that can get you started and keep you active! We offer ongoing classes led by certified instructors who can help design an exercise routine that will work for your current state of fitness and health. Classes are appropriate for all fitness levels. Come to one of our classes to meet the instructors, observe, participate or gather information. » Thursdays, 3-4 p.m.; BURIEN; Highline Medical Center, Cancer Center Meditation Room
Diabetes Self-Management Training
Diabetes Skills Lab
This 5-session series provides people with diabetes practical information about living with diabetes. Cost: $650. Medicare and Medicaid will pay for patients referred by physicians. Many private insurance companies will give partial or full coverage with a physician’s referral. Registration is required. » Tuesdays and Wednesdays, BURIEN; Highline Medical Center
This two-hour class is for those newly diagnosed with diabetes who need to learn blood glucose monitoring and basic meal planning. Cost: $130. Registration is required. » Thursdays, Times vary, BURIEN; Highline Medical Center
Diabetes Support Group » Fist Monday of the month; 7-8:30 p.m.; BURIEN; Highline Medical Center, Somer’s Auditorium, 16251 Sylvester SW
addiction recovery Support Groups For more information about our addiction recovery support groups, go to www.Highline MedicalCenter.org or call (206)-248-4787.
Magic Works Alumni
cancer care classes and Support Groups Look Good… Feel Better Interactive class for women experiencing the effects of cancer treatment. Gain inspiration and support. Tips for wearing make-up, wigs and scarves are demonstrated. Co-sponsored by the American Cancer Society. Call 1-800-ACS-2345 to register. FREE! » First Monday of every other month; 1-3 p.m.; BURIEN, Highline Medical Center Cancer Care Center, 16233 Sylvester Rd SW.
Yoga For Survivors This gentle yoga course can help you reduce stress and increase physical strength, stamina and flexibility. Participants move according to their own pace. Call (206) 439-5577 for information or to register. Cost: $8 per class. » Tuesdays; 2:30-4 p.m.; BURIEN, Highline Medical Center, Cancer Center Meditation Room
Understanding Lymphedema Join us for this informative presentation on how and why lymphedema develops, early signs and symptoms and treatment options. Call (206) 431-5248 for information and to register. FREE! » Offered quarterly; 3-5 p.m.; BURIEN, Highline Medical Center Cancer Center
Childbirth Classes Family Childbirth Center Tours Highline Family Childbirth Center offers free tours and several educational opportunities. Call 1-888-825-3227 or go online for information at FHShealth.org/familyeducation.
Lactation Support Inpatient consultations are available at Highline Medical Center on Mondays and Wednesdays. To make an appointment, call (253) 382-8580.
Living with Cancer Support Group Provides cancer survivors, family and/or caregivers information and support through diagnosis, treatment, recovery and the challenges of the first year of living and surviving cancer after completion of treatment. Caregivers are welcome to attend. Call (206) 439-5577 for information. FREE! » Second and Fourth Mondays; 2-3:30 p.m.; BURIEN, Highline Medical Center, Cancer Center Meditation Room
Prostate Cancer Support Group Education, information, sharing and support for men with prostate cancer and their partners. Call (206) 439-5577 for information. FREE! » Second Wednesday of the month; 7-8:30 p.m.; BURIEN, Highline Medical Center Cancer Center
Group for graduates of Highline Addiction Recovery Center or anyone desiring clean and sober support. » Wednesdays from 6-7:30 p.m.
Narcotics Anonymous » Thursdays at 7:30 p.m. and Sundays at 7 p.m.
Recovering Nurses State-approved for the nurse-monitoring program. » Mondays from 4:30-6:30 p.m.
Alcoholics Anonymous » Mondays at 7:30 p.m, Tuesdays at 7:30 p.m, Wednesdays at 8 p.m, Fridays at 7 p.m (AA Big Book Study), Saturdays at 7:30 p.m and Sundays at 9 a.m.
DUI Victims Panel People whose lives have been altered by an intoxicated driver tell their stories. » Second Tuesday of every month from 7–9 p.m.
Laryngectomy Support Group
Family Support Group
A support group lead by laryngectomy survivors. The group is open to survivors, spouses and/or caregivers. It provides information and support on treatment, recovery and the challenges of living with a laryngectomy. Call (206) 439-5577 for information. » First Tuesday of the month; 11 a.m.–1 p.m.; BURIEN, Highline Medical Center Meditation Room
A weekly educational support group available to friends and families of chemically dependent persons. » Wednesdays from 6-7:30 p.m.
Breastfeeding classes are also available. Cost: $50/ couple. Register by calling 1-888-825-3227. 50% off for those who have Provider 1 insurance and who have attended or are registered to attend a childbirth preparedness class.
Other Support Groups Grief Support A walk-in support group for those who have experienced the loss of a loved one through death. Call (206) 431-5373 for information. » First and third Wednesday of each month from 2-3:30 p.m. in the Cancer Center Meditation Room. » Second and fourth Monday of each month from 6:30-8 p.m. in the Cancer Center Meditation Room.
C.O.P.D. For patients with Chronic Obstructive Pulmonary Disease and their families. Call (206) 431-5303 to register. » Classes are held the first Monday of each month from 3-4 p.m.
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CHI FRANCISCAN HEALTH
CHI Franciscan Health is a team of more than 12,000 doctors, nurses and staff who provide expert and exceptional caring to patients from West Seattle to Tacoma, and Bremerton to Enumclaw. This publication is one of many ways we fulfill our mission to create healthier communities. CHIfranciscan.org
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hi
say to your flu season suit of armor.
Your flu shot is waiting at a Prompt Care clinic near you. No appointment needed. Find us in: – – – –
Bonney Lake Gig Harbor Puyallup/Canyon Road West Seattle
For hours, call 1 (888) 825-3227 or visit CHIfranciscan.org/flu.