St. Clare health! - Spring 2013

health!

St. Clare

FROM ST. Clare HOSPITAL AND THE OTHER SERVICES OF FRANCISCAN HEALTH SYSTEM

Take time for

you!

Put health screenings on your To-Do List

We Can

Help You Lose

Weight Stay local!

Women’s Care Clinic

S ee page 13 fo r o u r

Calendar of Events

opens in Lakewood See page 2 Franciscan Health System • SPRING 2013

Inside 3 PREVENTIVE CARE Take time for you.

4 FRANCISCAN NEWS Stay current with what’s happening at Franciscan Health System.

6 WOMEN’S HEALTH Don’t let important health screenings fall off your to-do list.

8 WEIGHT LOSS Ready to get serious about weight loss? We can help.

10 AFTER-HOURS SERVICE Need medical care after hours?

We’re always on call.

Comprehensive women’s care, neighborhood convenience Franciscan Women’s Health Associates now open in Lakewood Franciscan Women’s Health Associates at St. Clare offers complete care for women of all ages. We strive to provide a positive experience built on trust, open communication and meaningful connection. Our providers offer annual exams, gynecologic surgery and expert care for the pregnant patient, including midwifery and traditional delivery at St. Joseph Family Birth Center, the South Sound’s best place for babies. Whether it’s your first birth or your fiftieth breast exam, we’ve got you covered! We accept most insurance plans in the South Puget Sound, so chances are, we’re part of your plan.

11 NEONATAL CARE Find out how we provide the best care for our littlest patients.

12 BETTER SLEEP Our Sleep Disorders Center can help you put sleep problems to rest.

To schedule an appointment, call (253) 985-2920.

Randy Alejo, MD

Rhonda DiCostanzo, ARNP, CNM

Obstetrics & Gynecology Franciscan Women’s Health Associates at St. Clare Located in the St. Clare Medical Pavilion 11311 Bridgeport Way S.W. Suite 302 Lakewood, WA 98499 Monday – Friday, 8 a.m. – 5 p.m. www.FranciscanDoctors.org Affiliated with St. Clare Hospital

Franciscan Medical Group offers a variety of specialty services, close to home: cardiology, diabetes care, endocrinology, gastroenterology, general surgery, gynecology, neurology, obstetrics, oncology, orthopedics, plastic surgery, podiatry, rheumatology, urogynecology, urology, vascular services

Check out health! online @

www.FHShealth.org

›› Sign up for eNews!

A publication of Franciscan Health System

St. Francis Hospital 34515 Ninth Ave S, Federal Way, WA 98003 St. Joseph Medical Center 1717 South J St, Tacoma, WA 98405 St. Clare Hospital 11315 Bridgeport Way SW, Lakewood, WA 98499 St. Elizabeth Hospital 1455 Battersby Ave, Enumclaw, WA 98022 St. Anthony Hospital 11567 Canterwood Blvd NW, Gig Harbor, WA 98332 Franciscan Medical Group 1313 Broadway Plaza, Suite 200, Tacoma, WA 98402 CEO, Franciscan Health System Joe Wilczek President, St. Clare Hospital Kathy Bressler Managing Editor Amanda Hobbs Franciscan Health System is part of Catholic Health Initiatives, which has health care facilities throughout the United States. ©2013, Franciscan Health System. All rights reserved.

For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, (fax) 253-382-3877, www.FHShealth.org or write to: Editor, Franciscan health!, Franciscan Health System, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.

2

Franciscan Health System | Spring 2013

Sign up for Franciscan Health eNews and receive a monthly newsletter tailored to you and your family’s health needs. Choose from over 20 topics including weight management, pregnancy, parenting, women’s health, men’s health, heart health and more. You’ll also have access to our eReminder calendar to keep track of recommended preventative health screens and other periodic exams for you and your loved ones. Visit FHShealth.org/enews to sign up!

›› Find us on Facebook, Twitter and YouTube!

Get news and information about health events and more at: www.facebook.com/ FranciscanHealth

www.twitter.com/ FHShealth www.youtube.com/ FranciscanHealth

Take time for you

Your health depends on it She sees it again and again: “Often women make sure kids and husbands are taken care of, but ignore their own health concerns,” said Linh Huynh, MD, a family practice physician with Franciscan Linh Huynh, MD Medical Clinic - Canyon Road.

As a mom herself, Dr. Huynh knows how hard making time for self-care can be — but it’s critical, she said. Otherwise, chronic conditions such as depression, anxiety, diabetes and high cholesterol can result.

Self-care strategies Dr. Huynh takes to heart include: well-woman exams. Have issues treated before symptoms worsen.

■■ Daily exercise. It’s an excellent antidote to stress.

■■ Daily multivitamin. It can help make sure you get necessary nutrients.

■■ Plenty of water. Staying well hydrated can improve mental clarity.

■■ Annual

Additionally, whether you stay at home, work outside the home or hold down the fort while a military partner is away, make sure you get enough sleep and take at least 20 to 30 minutes a day for yourself. “Daily stress is what gets women down. It has an adverse effect on physical well-being,” said Dr. Huynh.

Never ignore new or worsening issues of fatigue, sleeplessness or feelings of sadness.

Bring them to your doctor’s attention so they can be addressed.

“It’s better to be proactive than reactive. Take care of your own health first, so you can take care of your family. When you do, your health outcomes are almost certain to improve.”

+

Take care of yourself too! To find a doctor who will always treat you as priority #1, see our list of clinics near you on page 7 or visit FranciscanDoctors.org.

www.FHShealth.org

3

New electronic health record brings dramatic benefits After June 1, Ed Lopez, PA-C, will have a slightly different routine when seeing patients at St. Joseph Medical Center. Mr. Lopez, an inpatient team medical provider, will now be recording patient health information into a computer in the patient’s room, not on a paper chart. It’s a seemingly small change that offers dramatic benefits to both doctors and patients.

St. Joseph Medical Center, St. Francis Hospital, St. Clare Hospital and St. Anthony Hospital will all launch a new electronic health record system the first week of June. St. Elizabeth, which is already on an electronic health record system, will adopt the same system as the rest of the facilities in 2014. Franciscan Medical Clinics will transition to one electronic health record by the end of the year.

The key to the new electronic health records is that each patient will have only one record or chart — no matter what doctor they see in the system. “The benefit of having just one record is that, over time, the medical history and the information in that patient record becomes much more complete and accurate

resulting in a more consistent and less fragmented source of patient information and treatment which then becomes available to all physicians whether in or out of the hospital,” Mr. Lopez explained.

“Good information is essential for good health care. A patient’s medical history is unique to that individual and tells us a great deal,” Mr. Lopez added. “Too often we have to rely exclusively on the memories of patients or family members for important medical information. With this new system, if the patient has been seen within the Franciscan network of hospitals and clinics in the past, we’ll be able to call up their health record immediately resulting in accurate information.”

Patients also will have quick access to their health information by signing up for the system’s secure, online Franciscan MyChart tool.

Using MyChart, patients will be able to view their medical records, request appointments or prescription refills from their primary care doctor — even email their doctor. MyChart also will provide reminders of screening tests and other health information to help patients get not only the best in health care, but also the best in illness prevention.

Breast Center gets $2.75 million gift for 3D mammography The Gary E. Milgard Family Foundation has awarded a $2.75 million grant for the Carol Milgard Breast Center to provide tomosynthesis (also known as 3D mammography) to aid in the early detection of breast cancer. The technology will be installed later this year, making the center the first in Pierce County to offer this technology. The Carol Milgard Breast Center located in Tacoma is a partnership between Franciscan Health System and another local health organization serving the greater Tacoma area and surrounding communities. Franciscan will also install the 3D system at its mammography centers in Federal Way, Enumclaw and Gig Harbor in the next two years.

To learn more, visit carolmilgardbreastcenter.org.

4

Franciscan Health System | Spring 2013

St. Clare Hospital to sponsor Lakewood Farmers Market St. Clare Hospital is proud to be a sponsor of the 2013 Lakewood Farmers Market.

This important sponsorship furthers St. Clare’s mission, as part of Franciscan Health System, to create healthier communities. The seven-week summertime farmers market brings the community together to enjoy local farm-fresh products, prepared foods, hand-crafted items, entertainment and more.

Representatives of St. Clare Hospital will be on hand throughout the season to provide tips and information for living a healthy lifestyle.

The Lakewood Farmers Market will take place this summer on Tuesdays from 11 a.m. to 3 p.m. at City Hall.

For more information visit www.cityoflakewood.us/farmersmarket.

Center of Excellence in Minimally Invasive Gynecology St. Francis Hospital, St. Joseph Medical Center, and eight affiliated physicians were named Center of Excellence in Minimally Invasive Gynecology™ (COEMIG™) designees by the AAGL and Surgical Review Corporation.

The COEMIG program distinguishes surgeons and facilities that demonstrate an unparalleled commitment and ability to consistently deliver safe, effective, evidencebased and coordinated care.

“Women’s services have grown more advanced and specialized over the past 10 to 15 years. ‘Minimally invasive surgery’ isn’t just a catch phrase, it is a proven surgical option for women that will provide the lowest risk of complications along with the fast recovery times. This award demonstrates both the physician’s and hospitals’ commitment to providing safe, high-quality care. We are truly raising the bar for the overall patient experience,” said Cindy Mosbrucker, MD, medical director for the COEMIG program.

Local doctors, hospitals partner to coordinate care for Medicare feefor-service beneficiaries Franciscan Health System has joined with Northwest Physician Network, an association of local independent community physicians, to form an Accountable Care Organization (ACO) to ensure Medicare Fee-For-Service beneficiaries in the South Sound have access to high-quality, coordinated care. Called Franciscan Northwest Physicians Health Network, it is the first ACO in the South Puget Sound area and the second in the state. Since the passage of the Affordable Care Act, more than 250 ACOs have been established nationally.

All ACOs must meet quality standards to ensure savings related to Medicare Fee-For-Service beneficiaries through improving care coordination and providing care that is appropriate, safe and timely.

Franciscan Northwest Physicians Health Network’s goal is to provide better coordinated care across physician offices and hospitals, better health outcomes and fewer hospital visits for our Medicare Fee-ForService beneficiaries. Beneficiaries using ACOs always have the freedom to choose doctors inside or outside of the ACO.

To learn more, visit FHShealth.org/gynecology.

To learn more, visit FHShealth.org/ACO or call 1-800-MEDICARE.

www.FHShealth.org

5

Your most important

to-do list

What women should know about health screenings You have lists for work, groceries and errands. But when do you ever put yourself at the top of your to-do list? The time is now: talking with your doctor about important health screenings is one of the most effective ways to safeguard your wellbeing.

“Regular health screenings facilitate early detection and treatment of conditions before they become major problems,” said Karen Nelson, MD, Franciscan Health System’s division chief for Women’s Health and OB/GYN with Franciscan Women’s Health Associates in the new Medical Office Building at St. Joseph. “For example, cervical cancer has decreased 50 percent in the last 30 years in the United States due to routine Pap screening.”

Here’s a closer look at why regular health screenings should be on your to-do list.

Feel fine? Health problems can still lurk “Health screenings can serve so many different purposes,” said Randy Alejo, MD, an OB/GYN with Franciscan Women’s Health Associates at St. Clare. For starters, they get you past your doctor’s office door. “Communicating with your doctor is one form of screening,” he said. “When you start talking about your health, any symptoms you may have, and your family history, it can help inform your doctor about your health.”

Talking can also clue your doctor into any potential health risks you may have or risky behaviors such as smoking or excessive drinking that could warrant additional testing and counseling.

6

Franciscan Health System | Spring 2013

Many screenings, from blood tests to Pap smears, can detect problems you may not know you have. That’s because many conditions such as elevated blood sugar and cervical cancer often Karen Nelson, MD Randy Alejo, MD don’t have any symptoms early on. “The good news is the earlier your doctor detects something, the easier it is to treat,” Dr. Nelson said.

Heart disease in men receives lots of attention, but it’s also the number one killer of women. Routine screenings can pick up warning signs such as high blood pressure and abnormal cholesterol, which are treatable with medication as well as diet and lifestyle changes. Without the screening, however, these issues could go undetected for too long and you may not know anything is wrong until you suffer a serious medical issue like a heart attack.

Put your health in your hands Health screenings offer you a barometer of how well you’re doing health-wise. When you receive the recommended screenings regularly, you’ll also be able to tell where you’re improving in your daily health choices — and where you could be doing better to stay on the healthiest path possible.

“If you’re due for any health screenings, make an appointment with your health care provider today,” Dr. Alejo said.

Women’s health screenings It’s important to talk with your doctor about your health history and the screenings you need.

To keep you on track, clip and save this handy chart of recommended health screenings.

Get your next screening on your to-do list, contact a clinic near you from the list below.

Screening

Pap Test

1

Why?

Cervical cancer screening

When?

Where in your community?

Beginning at age 21, yearly pelvic exam with Pap collection every 3 years or based on your doctor’s recommendations

Franciscan Women’s Health Associates at St. Clare (253) 985-2920 Franciscan Medical Clinic Canyon Road (253) 539-4200 DuPont (253) 964-5260 Lakewood (253) 985-6688 Spanaway (253) 538-4660 University Place (253) 564-0170

Clinical breast exam

Breast cancer screening

Every 1-3 years beginning at age 20; yearly starting at age 40

Franciscan Women’s Health Associates at St. Clare (253) 985-2920 Franciscan Medical Clinic Canyon Road (253) 539-4200 DuPont (253) 964-5260 Lakewood (253) 985-6688 Spanaway (253) 538-4660 University Place (253) 564-0170

Mammography

An X-ray of the breasts to check for breast cancer

Yearly starting at age 40

Carol Milgard Breast Center (253) 759-2622

Starting at age 45, every 3 years

Franciscan Medical Clinic Canyon Road (253) 539-4200 DuPont (253) 964-5260 Lakewood (253) 985-6688 Spanaway (253) 538-4660 University Place (253) 564-0170

Starting at age 45, every 5 years

Franciscan Medical Clinic Canyon Road (253) 539-4200 DuPont (253) 964-5260 Lakewood (253) 985-6688 Spanaway (253) 538-4660 University Place (253) 564-0170

Glucose testing

Diabetes screening

Lipid profile assessment

Measures levels of cholesterol and triglycerides in the blood to assess risk of heart disease

Thyroid-stimulating hormone

Checks if your thyroid gland is working normally

Starting at age 50, every 5 years

Franciscan Medical Clinic Canyon Road (253) 539-4200 DuPont (253) 964-5260 Lakewood (253) 985-6688 Spanaway (253) 538-4660 University Place (253) 564-0170

Bone density screening

Checks for osteoporosis

Beginning at age 65, no more than once every 2 years unless other health risks develop

Carol Milgard Breast Center (253) 759-2622

Colorectal cancer screening

Looks for signs of cancer in the colon and rectum

Colonoscopy starting at age 50, repeated every 10 years1

Franciscan Digestive Care Associates Lakewood (253) 582-9335 Puyallup (253) 445-5750

Additional methods for colon cancer screenings include: fecal occult blood test yearly; flexible sigmoidoscopy every 5 years; double contrast barium every 5 years; computed tomography every 5 years.

www.FHShealth.org

7

Kay Vick lost more than 100 pounds after having gastric bypass surgery at Franciscan Center for Weight Management.

Nobody chooses to become obese. However, factors such as genetics, the food environment and our modern sedentary lifestyle are conspiring to make this potentially life-threatening condition an issue for more and more of us each day.

8

Franciscan Health System | Spring 2013

Fortunately, the Franciscan Center for Weight Management is ready to help patients achieve healthier weights. As a Bariatric Surgery Center of Excellence, we have the experience you can trust. More weight loss surgeries are performed here than at any other hospital in the South Puget Sound.

The Franciscan edge At the Franciscan Center for Weight Management, all weight loss procedures are done using minimally invasive techniques, including advanced laparoscopy and the DaVinci® surgical system. With minimally invasive techniques, surgeons can see into the body with great clarity, yet the incisions are smaller than ever before. Scarring is minimized, patient safety is enhanced and recovery usually happens much more quickly.

But what finally drives someone to get serious about a healthy weight through weight loss surgery? Haroon Anwar, MD, FACS, a surgeon at the Center, said each story is unique but a few common themes emerge.

“Often, my patients see parents go through health problems, and they commit to becoming more healthconscious,” Dr. Anwar said.

“They also get tired of taking multiple medications to treat obesity-related illness such as high blood pressure. They want to feel better.”

Many want to get back to doing activities they once enjoyed or have yet to try, added Troy Houseworth, MD, FACS, a surgeon at the Center. “The weight has kept them off their feet, which has caused them to gain more weight. It’s a vicious cycle,” he said.

Are you ready to change?

Whatever the reason people seek out surgery, weight gain that persists and causes a person to have a body-mass index of 40 or up — or 35 and up plus a comorbid condition such as diabetes — usually makes a person a candidate for weight loss surgery.

A good first step, said Dr. Houseworth, is to come to a free, no-obligation seminar to learn about surgical weight loss options.

“Patients get an overview of the different surgeries and learn for themselves which one fits them best,” he said.

+

Haroon P. Anwar, MD, FACS

Troy Houseworth, MD, FACS

Franciscan Center for Weight Management also offers effective medical weight loss, which includes guided weight loss, extensive nutrition education, and even group programming.

No matter how much weight you have to lose, Franciscan is ready to help you achieve a healthy weight.

Take the first step! Sign up for a free seminar on weight loss surgery at FranciscanWeightLoss.org or call 1-888-825-3227.

Waking up to life Kay Vick, 44, weighed 246 pounds. She had high blood pressure, high cholesterol and sleep apnea — and she was about to be prescribed insulin for her diabetes.

However, Kay had also been researching weight loss surgery. She took notice when the LapBand® — the only bariatric procedure she qualified for due to a prior abdominal surgery — became covered by her health plan.

In 2009, Kay finally had her procedure at the Franciscan Center for Weight Management.

Today she weighs just 127 pounds and wears size 5/6 instead of 22/24. “My only regret is that I didn’t do it sooner.”

As a customer service representative with a prominent health insurer, Kay sometimes talks with members about bariatric benefits.

“I can only share my experience with them — but I definitely tell them what I experienced,” she said.

Weight loss hasn’t been Kay’s only benefit, either. She’s off her medications. “Three months after surgery, my cholesterol was normal. And I never had to give myself shots,” she said.

Recently her husband commented that she’s stopped sleeping all the time. “He said I just go-go-go! I told him that’s right — and he had better keep up!” she said.

Before www.FHShealth.org

9

+

To learn more about Franciscan after-hours, ask your physician, a member of our care team or visit FHShealth.org/afterhours.

We’re always on call Our new after-hours service offers patients the future of telemedicine now Who hasn’t been there: You wake up in the middle of the night with a fever and a cough, a stomach virus takes over your household at midnight or a Janis Fegley, DO mysterious rash appears on your child’s leg right after bath time. Before, your options consisted of taking a trip to the emergency room or an urgent care Cliff Robertson, clinic or counting the MD, COO hours until your doctor’s office opens. Now Franciscan Medical Group patients have another choice.

“With Franciscan after-hours service, care is available to our primary care patients who have medical issues that come up after office hours or when our Prompt Care urgent care clinics are closed, but the problem isn’t acute 10

Franciscan Health System | Spring 2013

enough to have to go to the ER,” said Janis Fegley, DO, a family medicine physician at Franciscan Medical Clinic – Canyon Road, and Franciscan Medical Group primary care division chief.

Quality care, quick service When you call any Franciscan primary care clinic after the clinic has closed, a team of physicians or advanced registered nurse practitioners are ready to care for you through a “virtual visit.” The provider may be able to treat you over the phone.

“For example, they can call a prescription into a 24/7 pharmacy and you can get started on the medication right away,” Dr. Fegley said.

In some instances, you may be able to video chat with the provider so he or she can see and diagnose an issue like a burn or a rash. “This service doesn’t replace primary care, but increases your access

to it,” said Cliff Robertson, MD, chief operating officer of Franciscan Health System. After your virtual appointment, the provider will e-mail a visit summary to both you and your primary care provider. “It is truly an extension of your relationship to your Franciscan primary care doctor,” Dr. Robertson said.

More money in your pocket Not only is the service incredibly convenient, it’s also affordable. “The cost is significantly less than the typical co-pay of an emergency room or urgent care visit,” Dr. Robertson said. Currently, this service is available to those covered by commercial insurance or without coverage for a $20 flat fee billed directly to the patient.

Now you don’t have to wonder if that terrible cough or stomachache can wait until morning — we’re there for you whenever you need us — day or night.

The best care for our littlest patients All babies need loving, expert care to usher them into the bright, bustling world outside their mother’s womb. Some, especially those born very early or critically ill, need specialized monitoring and support. Franciscan Health System offers a complete range of prenatal, obstetric, delivery and postpartum care — even for fragile newborns — right here in the South Sound.

Seattle Children’s partnership and Neonatal intensive care Through a new partnership which began April 1, 2013, Seattle Children’s Hospital neonatologists and neonatal nurse practitioners provide 24/7 care in the Level III

Franciscan’s Peter Robilio, MD, and Seattle Children’s Roberta Tauto’o, ARNP, provide care for baby Nolan Ehret born January 9, 2013.

neonatal intensive care unit (NICU) opening soon at St. Joseph Medical Center in Tacoma.

To make room for the NICU, St. Joseph has remodeled and expanded its Level II special care nursery.

Peter Robilio, MD “For families, this means being able to get advanced care close to home,” said Peter Robilio, MD, maternal-fetal medicine specialist and medical director for women’s services for Franciscan. “Staff in the NICU can care for newborns who arrive as many as 12 weeks early or weigh as little as 2 pounds, 2 ounces. We Ellen Hu, MD can also provide respiratory services, such as ventilation for babies who need help breathing. These are real advancements in what we’re able to offer in our communities.”

Get life off to a positive start The Family Birth Center at St. Joseph brings more than 3,800 babies into the world each year, making it the busiest birth center in the South Sound. Along with obstetricians, the center has a midwife team and a doula program.

“Everyone at the birth center is passionate about providing expert, personalized care and making sure the mother and baby are safe and the entire family feels comfortable,” said Ellen Hu, MD, of Franciscan Women’s Health Associates. Dr. Hu is one of many Franciscan obstetricians serving patients in the South Sound.

The birth center’s private labor-and-delivery rooms include whirlpool tubs, and the private post-partum rooms are spacious and comfortable. A mom’s support person has a place to sleep in the room with her, and her baby “rooms in” as well so they can bond and breastfeed. It’s all part of Franciscan’s commitment to get life with your baby off to a positive start.

+

Give your baby the best.

To learn more about Franciscan Family Birth Centers, visit FHShealth.org/FamilyBirthCenters.

www.FHShealth.org

11

Put your sleep problems to rest Do you often feel tired during the day? Do you sometimes nod off while sitting at your desk or talking to your spouse? You may think these signs are related to stress or fatigue, but there could be a bigger problem at play, such as a sleep disorder.

“We spend a third of our life asleep,” said board certified pulmonologist and sleep medicine specialist David Shaw, MD, medical director of the St. Clare Sleep Disorders Center in Lakewood.

“Insufficient sleep can affect your daytime functioning, alertness, attention and memory. It can also increase your risk for a variety of health problems, including weight gain, high blood pressure, stroke, heart disease, depression and anxiety disorders.”

Breathe easier, sleep better If you think you have a sleep problem, you may want to ask your doctor for a referral to a Franciscan Sleep Disorders Center.

Sophisticated technology allows our Sleep Disorders Centers staff the ability to perform comprehensive overnight sleep

A better night’s rest is close by!

St. Clare Sleep Disorders Center 11307 Bridgeport Way S.W., Lakewood (253) 985-6951

tests that evaluate what’s causing your problem. “The sleep tests are performed in a comfortable, home-like atmosphere,” said Dr. Clerc, a board certified sleep medicine specialist at Franciscan Specialty Clinic - Canyon Road.

Sleep tests are most commonly used to diagnose sleep apnea. With sleep apnea, your breathing may pause repeatedly throughout the night. The most common kind is obstructive sleep apnea, in which your airway becomes blocked while you sleep.

If you have sleep apnea, a sleep specialist can offer treatment options such as continuous positive airway pressure (CPAP). The machine’s mask fits over your nose and applies gentle pressure to help keep your airway open

while you sleep. Patients who use a CPAP often report that they sleep and feel better very quickly.

You may also need a sleep test to diagnose restless Daniel Clerc, MD leg syndrome, periodic limb movement disorder, REM behavior disorder (in which you act out your dreams), nocturnal seizures and more.

David Shaw, MD “New technology will often allow sleep testing to be done in the comfort and privacy of your own home,” said Dr. Clerc. Rather than staying overnight at the center, for a home sleep study you’ll receive a kit to use overnight with items that record information such as airflow, blood oxygen levels and breathing effort. A sleep specialist can use this data to help diagnose an issue.

Improve your sleep and quality of life “While sleep disorders can increase your risk for illness, you’re also likely to have a sleep disorder if you already have a condition such as heart failure, type 2 diabetes, high blood pressure, heart attack, coronary artery disease, atrial fibrillation, difficulty losing weight or a history of stroke,” said Dr. Shaw. “If you have any of these medical conditions or symptoms of a sleep problem, ask your doctor whether a sleep test may be right for you.”

+ 12

Franciscan Health System | Spring 2013

eing sleepy can be a serious health B risk. Seven minutes online with SleepAware could change your life.

Visit FHShealth.org/SleepAware to get started.

health!

Spring 2013

For Your

Events Miles for Meso WA Memorial 5k Run/Walk Hosted by the Mesothelioma Foundation in partnership with the Federal Way Community Center. Cost: $20 until 4/30/13; then $25 until 6/25/13. After and day of is $30. Kids 9 and under: $15. All proceeds go to the Mesothelioma Applied Research Foundation.

Register at signmeup.com, at the FWCC. » Thurs., July 4; 9 a.m.; FEDERAL WAY, Federal Way Community Center, 876 S. 333rd St.

2013 Enumclaw Garden Tour The self-guided tour starts at Country Farm & Feed where participants can pick up maps and descriptions.

Proceeds will benefit the Care Van program which offers free healthcare related transportation to plateau residents. Cost: $15 advance/$20 at door. To register, call (360) 802-3206 or visit enumclawrhf.org. » Sat., June 22; ENUMCLAW, Country Farm & Feed

St. Francis Hospital Winemakers’ Farm-To-Table Dinner & Auction Uncorked, a Winemakers’ Farm-to-Table dinner featuring a gourmet five course meal, accompanying Washington wine pairings, and silent and live auction items. Benefiting St. Francis Cancer Care Services and the purchase of on-board imaging (OBI) equipment for the oncology linear accelerator.

Cost: $250 per person, $3,000 for a corporate table.

For more information call (253) 428-8411. » Sat., May 4; 6 – 10 p.m.; TACOMA, Hotel Murano, 1320 Broadway

St. Francis Hospital Golf Tournament Washington National Golf Club will host this 26th annual fundraiser on the greens featuring 18 holes of golf, BBQ lunch and awards dinner. Cost of golf with cart is $225 per person, $900 for a foursome, $50 per dinner guest. Company sponsorships are available. Proceeds benefit St. Francis Radiation Oncology services. For more information call (253) 428-8411. » Mon., July 15; 1:30 p.m.; shotgun start; AUBURN, Washington National Golf Club, 14330 SE Husky Way

See something you like?

Mark your calendar!

Franciscan Health System offers these upcoming events and resources to help promote healing of mind, body and spirit.

Brett Erickson Golf Classic and Fairway Dinner Play With Heart! at the Brett Erickson Golf Classic and Fairway Dinner benefiting St. Anthony Hospital Cardiovascular Suite. The Fairway Dinner, chaired by Dr. Raed Fahmy will feature silent and live auctions and dancing. Cost of golf only is $175/person with a BBQ lunch and $275 including the Fairway Dinner; dinner-only tickets are $150/person. Please call (253) 428-8411for tickets and sponsorships. » Fri., June 2; 12 p.m.; shotgun start; GIG HARBOR, Canterwood Golf & Country Club, 12606 54th Ave. NW

Roll the Dice for Breast Care!

Join us for an evening of bunco, prizes and refreshments as we raise money for women in our community who can’t afford mammograms or other breast health services. $22/person. Mammo Martinis and Cosmos for Cancer will be available for purchase. Reservations required. Donations also accepted. To register, call 1-888-825-3227 or visit FHShealth.org/womenscare. » Thur., May 16, 6:30 p.m.; FIRCREST, Fircrest Golf Club, 1500 Regents Blvd

2013 American Cancer Society Relay for Life Franciscan Health System is a proud sponsor of the American Cancer Society Relay for Life events. Cost: Free. For more information visit relayforlife.org. To register, contact Jamie Dobosz at (253) 426-6746. » Fri., May 31-Sat., June 1; LAKEWOOD, Clover Park High School, 11023 Gravelly Lake Dr. SW » Fri., June 7; FEDERAL WAY, Saghalie Middle School, 33914 19th Ave. SW » Fri., June 14; GIG HARBOR, Goodman Middle School, 3701 38th Ave. » Fri., June 14; LAKEWOOD, Mt. Tahoma High School, 4634 S 74th St. » Sat., July 13; ENUMCLAW, JJ Smith Elementary, 1640 Fell St.

Service of Remembrance: In Loving Memory of our Dialysis Patients Join us as we honor the lives of dialysis patients

who are no longer with us. Cost is free. Please RSVP to Thina Truong at (253) 426-6071 or email thinatruong@fhshealth.org. » Wed, May 29, 1-3 p.m., Tacoma, St. Joseph Medical Center Chapel, 1717 S. J Street

Women Living with Metastatic Disease Retreat Franciscan Health System is partnering with Pacific Rehabilitation Centers to co-host this retreat. Meet other women living with all types of Stage IV cancer and learn more about new treatment and empowerment strategies. $95/person. To register, call 1-888-825-3227 or visit FHShealth.org/classes .

Scholarships are available by contacting Bobbi Meins, (425) 644-4100. » Thur., April 25 – Fri., April 26; Check-in begins at 11 a.m. Thursday; FEDERAL WAY, Archbishop Brunett Retreat Center at the Palisades; 4700 SW Dash Point Rd

March of Dimes Annual March for Babies Takes steps for the half million babies born too soon each year - join us for the annual March of Dimes march for babies. Call (253) 752-9255 for registration. » Sat., May 18, TACOMA, Wilson High School, 1202 N. Orchard www.FHShealth.org

13

Family Education For more information about our family education classes and to register, call 1-888-825-3227 or visit FHSHealth.org/childbirthclasses.

Childbirth Preparation Three Franciscan hospitals offer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth including variations and interventions, and postpartum. $125/couple or free with Provider One/ DSHS card.

Family Birth Center Maternity Reception and Tour Be prepared for your upcoming delivery with a tour of the birth center and tips for going home with your baby. FREE!

Teen Childbirth Preparation Pregnancy

Health Talks Healthy is Delicious — Eating a Mediterranean Diet Learn from our Franciscan Cancer Care experts why foods such as olive oil, legumes, nuts and fish can improve your health. Enjoy a cooking demonstration with a Franciscan chef, showing you how to prepare these foods at Healthy is Delicious. Cost is $10 per person and includes many appetizers. Space is limited. Register by calling 1-888-825-3227. » Thurs., May 2; 6 – 8 p.m.; GIG HARBOR, St. Anthony Hospital, Smalling Conference Room » Thurs., May 23; 6 – 8 p.m.; GIG HARBOR, St. Anthony Hospital, Smalling Conference Room » Dates TBD; 6 – 8 p.m.; LAKEWOOD, St. Clare Hospital Classrooms A, B & C

preparation specifically addressing the unique needs of young people 19 and under. $60/couple or free with Provider One/DSHS card.

priorities, life adjustment, fears, problem solving, partnership and basic infant care. $50/person.

Newborn Preparation A resource for parents

designed to nurture the bond between parents and babies. $60 for parents and baby.

CPR/Child Safety Learn basic resuscitation and how to make your home safe for children. $60/person, $90/couple.

Safe Sitter Babysitting training for adolescents.

Discusses many topics including how to handle emergencies. $75/person.

Free Car Seat Safety Check Is your child’s car seat installed correctly? Certified technicians will show you how to install your car seat according to national safety guidelines. To make an appointment and for details, call (206) 987-SAFE or visit FHShealth.org/carseat.

14

Franciscan Health System | Spring 2013

Reduce Your Risk for Stroke Join Dennis Wang, MD, as he discusses risk factors, stroke prevention, the latest treatments and proper steps to take in the event you or a loved one shows signs of a stroke. To register, call 1-888-825-3227 or visit FHShealth.org/classes. » Tues., May 1, 6-7:30 p.m.; TACOMA, La Quinta Inn & Suites, 1425 East 27th Street

Join Caroline Carlson, ARNP, from the Franciscan Spine Center as she discusses how the back works, common back problems and some of the latest surgical and non-surgical treatments that can get you back to living your active life. To register, call 1-888-825-3227 or visit: FHShealth.org/ortho. » Tues., May 7, 6-7:30 p.m.; TACOMA, St. Joseph Medical Center, 1717 South J. Street, Lagerquist Conference Room

Conscious Fathering Dads-to-be discuss

Infant Massage Fun, relaxing 3-hour class

Come hear leading Orthopedic Surgeon, Patrick Vaughan, MD, talk about new approaches to managing painful knees, from innovative approaches to managing knee pain to new techniques used during knee replacement. To register, please call 1-888-825-3227 or visit: FHShealth.org/ortho. » Tues., May 21, 6-7:30 p.m.; TACOMA, La Quinta Inn & Suites, 1425 East 27th St

Understanding and Treating Back Pain

Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing postpartum lactation resources. $50/couple.

preparing for discharge after delivery. This one time class includes topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care and resources. $50/couple.

Relief for Achy Knees

Options and Innovations in Joint Replacement A Healthy Heart Is a Happy Heart Join us for a free health talk, where Cardiologist Jeffrey Rose, MD, Franciscan Medical Center-Cole Street, will discuss risk factors for heart disease, as well as provide info about arrhythmia, coronary artery disease, heart failure, and how you can reduce your risks. » Wed., May 8; 6 - 7:30 p.m.; ENUMCLAW, St. Elizabeth Hospital, Rainier Conference Room, 1455 Battersby Ave.

Your Heart Questions Answered!

Join us for a free health talk, where Cardiologist Ming Zhang, MD, Franciscan Heart & Vascular Associates, will discuss risk factors for heart disease, as well as provide info about arrhythmia, coronary artery disease, heart failure and how you can reduce your risks. To register, call 1-888-825-3227 or visit FHShealth.org/heart. » Wed., May 22, 6 - 7:30 pm.; FEDERAL WAY, Best Western Plus Evergreen Inn & Suites, 32124 25th Avenue S

Are painful hips and knees slowing you down?

Robert Yancey, MD, orthopedic surgery expert, discusses the latest innovations in implants and surgical techniques that are helping patients heal faster, experience less pain and create longerlasting joints. To register, call 1-888-825-3227 or visit: FHShealth.org/ortho. » Wed., April 24, 6-7:30 p.m.; Gig Harbor, Inn at Gig Harbor, 3211 56th St. NW

Advancements in Joint Replacement If you are suffering from hip or knee pain caused by arthritis or another condition, come hear leading Orthopedic Surgeon, Richard Gray, MD, discuss the latest developments in joint replacement surgery, as well as non-surgical treatment options that are available to you. To register, call 1-888-825-3227 or visit FHShealth.org/ortho » Thurs., April 18, 6 - 7:30 p.m.; FEDERAL WAY, Best Western Plus Evergreen Inn & Suites, 32124 25th Ave. S

Mindfulness-Based Stress Reduction Classes

Classes Living Well With Kidney Disease This free class will help those with chronic kidney disease understand their condition better, learn ways to preserve kidney function and live a better life with kidney disease. To register, please call 1-888-825-3227 or visit FHShealth.org/classes. » Wed., May 1, 2:30-5:30 p.m. » Wed., Aug. 7, 2:30-5:30 p.m.

TACOMA, St. Joseph Medical Center, 1717 South J. St.

A life-skills practice that will help reduce stress and is ideal for people living with anxiety and depression, cancer, heart disease, chronic pain, high blood pressure, sleep disorders or other ongoing conditions. Given by Franciscan Neurologist John Wendt, MD, the course will be conducted in a 1-hour orientation session, eight 2.5-hour weekly classes and a 7-hour Saturday retreat.

Instruction includes: meditation, body scan and gentle hatha yoga, class discussion and mindful communication, stress physiology, workbook and three CDs. Cost: $300/person. To register, call 1-888-825-3227 or visit FHShealth.org/mindful.

Weight Loss Surgery — Learn the Facts

Parkinson’s Support Group

Join this FREE seminar to learn your surgical options at the Franciscan Center for Weight Management, a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Registration is required. Go to FranciscanWeightLoss.org or call 1-888-825-3227.

A support group for those with Parkinson’s disease (or their loved ones) which provides valuable health information, resources and camaraderie. For more information, contact Doug Manuel at manuel@ harbornet.com or (253) 858-8741. » 2nd Wednesday of every month, 4 -5:30 p.m.; GIG HARBOR, St. Anthony Hospital, Green Point Dining Room, 11567 Canterwood Blvd NW

Medical Weight Loss Need to lose 30 pounds or less? Our weight loss program includes medically supervised options such as nutrition consultation, education and support groups. Call 1-800-823-6525 for more information. » FEDERAL WAY, Franciscan Center for Weight Management, 34509 Ninth Ave. S, Suite 310

Weight Loss Surgery Support Groups Whether you’re contemplating surgical weight loss or have already had surgery, we have a support group to meet your needs. Register online at FranciscanWeightLoss.org or call 1-888-825-3227. » LAKEWOOD, Third Monday of the Month, 6:30-7:30 p.m., St. Clare Hospital Resource Center » FEDERAL WAY, Second Tuesday of the Month, 1 - 2 p.m., St. Francis Hospital Medical Office Building, 34509 Ninth Ave. S

Heart Healthy Nutrition Series Heart healthy nutrition series is a 4-week class that will give you information on reading food labels, eating out, portion control and heart healthy eating. Cost: Free. Call 1-888-825-3227 to register. » First and fourth Wednesdays of every month from 9:30 -10:30 a.m.; TACOMA, Heart Center Education Room at St. Joseph Medical Center

WomenHeart of Pierce County

SUPPORT GROUPS

Weight loss

» Orientation Session April 24, 6:30-7:30 p.m.; FEDERAL WAY, Class Series May 1 – June 19, 6:30-9 p.m.; Retreat, Saturday, June 8, 9 a.m.-4 p.m., St. Francis Hospital, Courtyard Conference Room, 34515 9th Ave. S.

This group is for women who are heart attack survivors, are at risk for heart disease or want to learn more. E-mail TinaBlackett@FHShealth.org or call (253) 426-4456 for more information. » Last Tues/month; 5 - 7 p.m.; TACOMA, St. Joseph Medical Center, 1717 S J St.

Diabetes Support Groups Learn and find encouragement and support from others coping with diabetes. Call Franciscan’s Diabetes Services at (253) 426-6753 for more information. » Second Tuesday of the Month, 5:30 - 6:30 p.m., GIG HARBOR, St. Anthony’s Hospital Conference Room A, 111567 Canterwood Blvd NW » Third Wednesday of the Month, Noon - 1 p.m., FEDERAL WAY, St. Francis Medical Office Building, 34509 9th Ave. S » Fourth Monday of the Month, Noon - 1 p.m., TACOMA, St. Joseph Medical Center , Dining Rooms 1 & 2, 1717 South J St.

Most programs and classes are free, but many require registration. For more information, call the number listed.

ST. JOSEPH MEDICAL CENTER 1717 S. J St Tacoma • 253-426-4101

ST. FRANCIS HOSPITAL 34515 Ninth Ave S Federal Way • 253-944-8100

ST. CLARE HOSPITAL 11315 Bridgeport Way S.W. Lakewood • 253-985-1711

ST. ELIZABETH HOSPITAL 1455 Battersby Ave Enumclaw • 360-802-8800

ST. ANTHONY HOSPITAL 11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000

Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.” www.FHShealth.org

15

About Franciscan Health System

›› OUR MISSION ›› OUR VISION

›› OUR VALUES

To create healthier communities

Reverence, Integrity, Compassion, Excellence

T o be the South Sound’s first choice for healing of mind, body and spirit

NONPROFIT ORG U.S. POSTAGE

FRANCISCAN HEALTH SYSTEM 1717 South J Street Tacoma, WA 98405

PAID

FRANCISCAN HEALTH SYSTEM

Franciscan Health System is a family of more than 8,500 doctors, nurses and staff who provide exceptional medical care in hospitals, clinics, urgent care and outpatient centers throughout south Puget Sound.

FHShealth.org

10437ME

Mother’s Day/May Specials

You

Celebrate

Buy 15 units of BOTOX®

Get 5 FREE!

(20 units for only $142.50)*

(253) 759-4522

Accelerated Obagi Blue Radiance Peel

$65

(save $20)†

LATTISE® Eyelash Enhancer

3 ml for

$96

(save $24)

Specials valid 5/1/2013–5/31/2013 only.

Must meet medical guidelines. * Pre-purchase up to 2 offers (30 units purchased/40 units total). † All treatments must be used by the same person on or before 7/31/2013.

Visit the Web at www.franciscanplasticsurgery.com 16us on Franciscan Health System | Spring 2013 www.pearlplasticsurgery.com

6002 North Westgate Blvd., Suite 160 Tacoma, WA 98406

Massages

3 FOR

$98!

(save $49)†