St. Clare health! - Winter 2013

health!

St. Clare

FROM ST. Clare HOSPITAL AND THE OTHER SERVICES OF FRANCISCAN HEALTH SYSTEM

Have a little

heart!

Fall in love

with healthy eating

Gifts and More: the Shop at st. clare!

See page 5

Ladies,

would you recognize a heart attack?

S ee page 13 fo r o u r

Calendar of Events Franciscan Health System • WINTER 2013

Inside 3 PREVENTIVE CARE

Find your new health care professional today!

Fall in love with healthy eating

4 FRANCISCAN NEWS Stay current with what’s happening at Franciscan Health System

6 NEW medical building to Offer next level of care Multi-service Franciscan Medical Building opens at St. Joseph

7 HEART HEALTH Franciscan offers free, confidential screenings and expert support

Randy Alejo, MD

Rhonda DiCostanzo, CNM, ARNP

Obstetrics & Gynecology Franciscan Women’s Health Associates at St. Clare (253) 382-8400 11311 Bridgeport Way S.W., Suite 302 Lakewood

Noda Torres, MD

Internal Medicine - University Place Franciscan Medical Clinic (253) 564-0170 7210 40th St. W., University Place

8 WOMEN’S HEALTH Ladies, would you recognize a heart attack?

10 WEIGHT LOSS Drs. Mercado set heartwarming example for their patients

12 CANCER PREVENTION Mother’s memory at the heart of decision to be screened for colon cancer

Check out health! online @

www.FHShealth.org

›› Sign up for eNews!

A publication of Franciscan Health System

St. Francis Hospital 34515 Ninth Ave S, Federal Way, WA 98003 St. Joseph Medical Center 1717 South J St, Tacoma, WA 98405 St. Clare Hospital 11315 Bridgeport Way SW, Lakewood, WA 98499 St. Elizabeth Hospital 1455 Battersby Ave, Enumclaw, WA 98022 St. Anthony Hospital 11567 Canterwood Blvd NW, Gig Harbor, WA 98332 Franciscan Medical Group 1313 Broadway Plaza, Suite 200, Tacoma, WA 98402 CEO, Franciscan Health System Joe Wilczek President, St. Clare Hospital Kathy Bressler Managing Editor Amanda Hobbs Franciscan Health System is part of Catholic Health Initiatives, which has health care facilities throughout the United States. ©2013, Franciscan Health System. All rights reserved.

For questions or comments, or if you’d like to be removed from the health! mailing list, please contact us at 253-382-3850, (fax) 253-382-3877, www.FHShealth.org or write to: Editor, Franciscan health!, Franciscan Health System, Marketing & Communications, PO Box 2197, Tacoma, WA 98401-2197.

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Franciscan Health System | Winter 2013

Sign up for Franciscan Health eNews and receive a monthly newsletter tailored to you and your family’s health needs. Choose from over 20 topics including weight management, pregnancy, parenting, women’s health, men’s health, heart health and more. You’ll also have access to our eReminder calendar to keep track of recommended preventative health screens and other periodic exams for you and your loved ones. Visit FHShealth.org/enews to sign up!

›› Find us on Facebook, Twitter and YouTube!

Get news and information about health events and more at: www.facebook.com/ FranciscanHealth

www.twitter.com/ FHShealth www.youtube.com/ FranciscanHealth

Fall in love with healthy eating Does cutting calories top your New Year’s resolution list? If so, good for you for taking the first steps toward creating a healthier lifestyle! When it comes to healthy eating you may want to think even Paul Schmidt, DO more broadly about the benefits you’ll experience when you improve your diet.

“Weight loss can be a slow and gradual process, whereas other improvements in your health and well-being occur more quickly,” said Paul Schmidt, DO, a family medicine physician at Franciscan Medical Clinic – University Place.

“In the long-term, healthy eating will also reduce your risk of a number of diseases.” Focusing on all of these benefits can help keep you motivated to stick to your healthy habits now and in the future, said Dr. Schmidt.

Whole-body benefits to healthy eating In the short-term you may notice these changes when you improve your diet: ■■ More energy ■■ Better sleep ■■ Improved mood ■■ An easier ability to move and exercise

Brandy McMahan, sous chef and catering manager, St. Joseph Medical Center.

Over time, healthy eating can also resolve some health problems and decrease your risk of others. These include: ■■ Decreased risk of type 2 diabetes ■■ Lower blood pressure ■■ Reduced risk of heart disease ■■ Less risk of certain types of cancer

Talk to your doctor today

Get a copy of Franciscan’s 2013 heart health! booklet with recipes and tips for keeping your heart healthy at www.FHShealth.org/ hearthealthbook.

If you’re looking to shape up your diet and your health, tell your doctor about it. Your doctor is here to support you on your journey toward healthy living.

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Find your doctor at Franciscan Medical Group. Call 888-825-3227 or visit FranciscanDoctors.org.

Get REAL about healthy eating Did you know every Franciscan cafeteria offers healthy and tasty entrées – many of which include nutritious ingredients from locally sourced or sustainable farms? These menu options are marked with the REAL (Responsible Eating and Living) label so you’ll always know the ingredients are fresh, healthy and better for the environment.

To meet the requirements of being a REAL

food entrée, a dish must contain: ■■ 500 calories or less ■■ Less than 30 percent of calories from total fat (3 g total fat/100 calories) ■■ Less than 10 percent of calories from saturated fat ■■ No trans fat ■■ Less than 500 mg sodium

Thanks to the REAL food labels in the Franciscan cafeterias, healthy eating just got a whole lot easier and even more delicious.

Stop in and try REAL food today! www.FHShealth.org

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Franciscan news Franciscan to Launch MyChart This year, Franciscan clinics and hospitals will transition to the most advanced electronic health record available. The new system will ensure your comprehensive medical record is quickly and securely available online to you and your doctors.

Why is this important? This means your medications, allergies and past health concerns will be available to any Franciscan doctor – whether you’re just getting a checkup or you’ve arrived unconscious at the emergency department. Doctors will get a more complete picture of your health history and, if you are seeing more than one doctor, the shared electronic health record makes it easier for them to coordinate your care.

Greater convenience for you. Soon you will be able to access your medical records online through Franciscan MyChart. With MyChart you can send messages to your doctor, check on test results and request appointments at a time and place that is convenient for you. MyChart can even help you manage your health by sending you exam and screening reminders, and it makes it easier for your doctor to track your care and encourage you to follow good health practices.

The first Franciscan clinics, St. Joseph Medical Center, St. Francis Hospital, St. Clare Hospital and St. Anthony Hospital will start implementing the new electronic health record in late spring. St. Elizabeth Hospital already has an electronic health record, but will move to the new system in 2014.

New to Medicare?

Easily compare plans with our FREE resource!

Franciscan Health System is pleased to provide a free Medicare Insurance Helpline operated by MedicareCompareUSA to help you compare the Medicare plans accepted by your Franciscan Medical Group physicians and Franciscan hospitals.

MedicareCompareUSA Insurance Specialists are licensed, trained and salaried employees with the mission of helping you find the right Medicare plan that best fits your individual needs, preferences and budget. You can take advantage of their free services as you approach Medicare age (65), or contact them during the annual fall open enrollment period.

Contact MedicareCompareUSA today by calling 1-866-491-3860 (toll free) or visit www.MedicareCompareUSA.com.

The Medicare Insurance Helpline is provided to Medicare beneficiaries at no cost and with no obligation. Medicare beneficiaries are also free to contact each Medicare plan directly, work with any licensed Medicare agent, or access Medicare plan information by calling 1-800-MEDICARE or online at www.medicare.gov. MedicareCompareUSA is not affiliated with the Federal Medicare program.

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Franciscan Health System | Winter 2013

Harrison Medical Center to affiliate with Franciscan Health System Harrison Medical Center, with its main campus in Bremerton and a satellite hospital in Silverdale, and Franciscan Health System are exploring a possible affiliation. Over the next several months we will work together to evaluate the benefits of an alliance that could expand services, improve the delivery and quality of care and broaden access to services for communities in the South Puget Sound and on the Kitsap and Olympic peninsulas. By working together, we can make it easier to access an array of services – from primary and specialized care to long-term care and research – on a scale neither could achieve on our own. The formal affiliation could be completed by the end of June 2013.

For more information, visit FHShealth.org.

The Shop at St. Clare Hospital and Franciscan Floral

The Shop at St. Clare Hospital is open Monday through Friday. Stop by and have a look around!

Looking for a special gift or a beautiful bouquet of flowers? The Shop at St. Clare Hospital is newly renovated and open Monday through Friday for anyone in our community to stop by and browse our unique selection of collectables and gift items, everyday essentials, gourmet chocolates and cards for every occasion. Our floral is Franciscan-owned, so our selection is always fresh, and proceeds stay with our nonprofit hospitals. Choose from our fresh floral case or place your custom order by calling Franciscan Floral at (253) 552-5745. We deliver throughout Franciscan’s service area.

Seattle Children’s to provide neonatal intensive care at Franciscan In early 2013 Seattle Children’s Hospital neonatologists and neonatal nurse practitioners will begin providing 24/7 care to premature and critically ill newborns at St. Joseph Medical Center in Tacoma, and around-the-clock neonatal support at St. Francis Hospital in Federal Way and St. Elizabeth Hospital in Enumclaw.

This exciting partnership will expand the availability of specialized neonatal care in the South Sound region and ensure the most fragile newborns can receive the best care close to home.

Our 18-bed, Level II special care nursery at St. Joseph is also being expanded and remodeled to include a new five-bed Level III NICU scheduled to open in late spring. The Level III designation allows us to care for newborns as young as 28 weeks’ gestation (born 12 weeks before the due-date) or as small as 2 pounds, 2 ounces.

For more information, visit FHShealth.org/SeattleChildrens.

www.FHShealth.org

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new medical building to offer

nExT LEvEL oF CArE

Pictured above: A rendering of what the new Franciscan Medical Building at St. Joseph Medical Center will look like.

Visit FHShealth.org to learn more about the grand opening.

When the new Franciscan Medical Building at St. Joseph opens its doors this spring, you’ll be able experience a whole new level of medical care. “Every single aspect of the new building was designed to create the most efficient, convenient and welcoming experience possible,” said Eve Cunningham, MD, a Franciscan oB/Gyn whose practice will move into the new building.

Franciscan put a lot of heart into the building’s design. Physicians, clinicians, patients, technicians, customer service representatives and many more individuals shared ideas to come up with the optimal layout for the five-story space.

“We discussed every single detail such as how to set up the reception area,

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Franciscan Health System | Winter 2013

how access through the hallways should flow, and where and how patients will sign in so we could come up with the most inviting and accessible Eve Cunningham, experience for patients,” MD said Annie Morningstar, a member of Franciscan’s Patient Family Advisory Council, who participated in the planning sessions.

full spectrum of Women’s health services The first floor to open will be women’s health services. “our clinic includes the full spectrum of obstetrics and gynecological care for women,” said Karen nelson, MD, Franciscan Medical Group’s Division Chief for Women’s Health Services and a practicing oB/ Gyn who will also practice in the new building. “In addition to oB/Gyns, midwives and maternal-fetal medicine specialists, we’ll also offer urogynecology services, all in one convenient location.”

Having all of these services located under one roof will be convenient for you and your physicians. “We’ll be able to work together to continuously improve our quality of care,” Dr. Cunningham said. “We’ll be available for consultations with one another and collaborate on the

best treatment possible for patients.”

The new department will also enable you to see multiple physicians or Karen Nelson, MD other professional providers in one visit.

Another cornerstone of the building’s design is convenience. The new building is connected to St. Joseph Medical Center via sky bridge on the second floor. Plus, an adjacent 818-stall garage will allow patients to park just a few covered steps from the clinic. “In addition to being available for my patients in the hospital, this minimizes the time I’m away from my office and will maximize the time I spend with my patients,” Dr. nelson said.

more services on the Way In March, the first 3 floors of the building will open and offer comprehensive primary care (women’s care, family medicine, internal medicine and pediatrics) and eye care. By September the final two floors will be completed which feature orthopedics, spine surgery, sports medicine and physiatry, neurosciences, otolaryngology and audiology.

“The services in the new building will accommodate the majority of patients’ medical needs,” Dr. nelson said. “It’s a true medical home for patients.”

Are you at risk for

Heart Disease?

Franciscan’s free, confidential screenings and expert support help keep the beat strong Have you given your heart any love lately?

If it’s been awhile since Susan Eardley, RN you’ve thought about heart health, Franciscan Health System’s free online HeartAware screening, at KnowMyHealthRisk.org, makes it easy to connect with the best prevention and treatment resources available for your heart.

Susan Eardley, ACnS-BC rn, manages HeartAware, a screening that measures your

risks for heart disease and offers free, in-person healthcare consultations. “Everyone can benefit from additional information about their heart, which is why this program is so important,” Susan said.

support for you The online HeartAware questionnaire gathers information about your family history, weight and smoking/ exercise habits, as well as your blood pressure, blood sugar and cholesterol numbers. If you don’t know your numbers, or are considered high-risk for

heart disease after completing the questionnaire, you are invited in for a free one-onone screening.

We go the extra mile to ensure a patient’s concerns are heard and addressed. Susan noted, “Many times, the people I talk with haven’t had time to sit down with their doctor to get things off their chest. They ask, ‘Should I be worried about this?’ I simply listen and talk them through next steps.

What’s good for wellbeing is good for the heart. This emotional support often proves immensely helpful,” Susan said.

connections to care If any issues are uncovered during your consultation,

we’re ready to connect you with the expert care you’ll need. “It’s easy to find a Franciscan primary care provider – or cardiologist if necessary – near a person’s home or work. We also offer expert nutrition consulting to help them get on the right track,” Susan said.

To help you keep an eye on your heart health between doctor visits, we also offer free educational health talks on heart health throughout the year, free blood pressure kiosks at South Hill Mall, Federal Way Commons and Tacoma Mall and heart-focused support groups. These services can assist patients on their journey to better health.

knowMyhealthrisk.org heartAware is part of Franciscan’s family of on-line health risk screening tests called healthAware. Visit KnowMyhealthrisk.org to check out these free screenings: ■■■ heartAware

■■■ BreastCancerAware

■■■ DiabetesAware

■■■ StrokeAware

■■■ LungCancerAware

■■■ BladderAware

■■■ VascularAware

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ready to give your heart a little love?

Visit KnowMyhealthrisk.org to start your free and easy screening today! www.FHShealth.org

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Ladies, would you recognize a heart attack?

Franciscan Heart Center offers award-winning care for your heart John Luber, MD

Franciscan’s St. Joseph Medical Center has been awarded the Society of Thoracic Surgeons’ highest, three-star rating for excellence in our cardiac surgery program during 2011. While the rating applies to men and women, cardiac surgeon John Luber, MD, who practices at Franciscan Cardiothoracic Surgery Associates, said women’s heart health is a primary focus across our system.

This focus is critical because heart disease has historically been considered a “man’s problem,” not a focus for women, said Dr. Luber.

He noted that: ■■ More women than men die of heart disease every year.

■■ Women are half as likely as men to receive heart-related procedures like coronary artery bypass surgery or catheterization angioplasty, a minimally invasive procedure used to open a plaque-filled artery.

■■ Women are more likely to suffer a second heart attack and to die within two years of their first than men.

■■ Women are also twice as likely to die of heart disease than cancer.

So we have made women’s heart health a priority within our awardwinning program.

“Nationwide, only the top 12 to 15 percent of hospitals achieve this three-star top-tier, results-driven rating,” said Dr. Luber. “It shows that our entire team — nurses, surgeons, medical doctors, discharge planners — actively prepares our patients to meet the challenges of heart disease management and minimize the risk of future cardiac events.”

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Franciscan Health System | Winter 2013

“Nationwide, only the top 12 to 15 percent of hospitals achieve the three-star top-tier, results-driven rating.”

— John Luber, MD, cardiothoracic surgeon, Franciscan Cardiothoracic Surgery Associates

Turning the tide for women Our medical professionals specializing in heart health are pushing to raise awareness about women’s heart risks. Dr. Luber takes great pride in our system-wide efforts to both recognize and aggressively treat women’s heart disease issues, as Deepshikha well as initiatives to educate both patients and Bhasin, MD physicians to recognize the frequently atypical heart attack symptoms of women. “We proactively address the process, assuming that every woman is at risk,” he said.

Attentiveness to heart disease during primary care visits with an accurate risk assessment and an understanding of women’s unique heart attack symptoms play a critical role in creating an effective heart care strategy.

“Women’s symptoms are different from men’s. They may have only vague chest pain instead of the typical crushing chest pain, said Deepshikha Bhasin, MD, internal medicine physician at Franciscan Medical Clinic in Lakewood. Women are also more likely to “brush off” symptoms, or confuse them with other conditions. Often, women’s symptoms include: ■■ Shortness of breath ■■ Dizziness ■■ Fatigue ■■ Neck, jaw, arm or back pain ■■ Nausea ■■ Anxiety or a sense of doom “Don’t always write off fatigue to getting older or doing too much,” Dr. Bhasin said. “The consequences in terms of lost heart muscle can be serious.”

Not feeling right? Seek help!

If having sudden onset chest pain, Dr. Bhasin said take a

full-dose aspirin and dial 9-1-1 immediately — especially if you know you’re at increased risk, which includes having diabetes, high blood pressure, or high cholesterol, as well as smoking, being overweight or having family history of heart disease.

Symptoms that are mild or that come and go, even if you’re in good health, must be brought to the attention of your primary care physician soon. “Don’t ignore them!” Dr. Bhasin said.

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For more information about our award-winning heart care, visit FHShealth.org/heart.

This is what a heart attack feels like to a woman

www.FHShealth.org

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Married physicians set heartwarming example of weight loss

Before

Married couple and Franciscan Medical Group physicians, Margaret Mercado, MD, and Francis Mercado, MD, have gone from talking the talk to Michael Johnson, walking the walk.

MD The Mercados have lost close to 200 pounds together since they decided to make food choice and lifestyle changes. Now they feel better, have more energy and are an inspiration to their patients.

“Some of my patients don’t even recognize me anymore,” said Margaret Mercado, MD, a family medicine physician at Franciscan Medical Clinic in Port Orchard. She lost more than 75 pounds. “I definitely feel like I can be a good example for my patients who’ve struggled with their weight. I can tell them ‘This is doable. You can do this.’”

Her husband, Francis Mercado, MD, an internal medicine physician at Franciscan Medical Clinic in Gig Harbor,

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said his weight had gotten so high that he couldn’t believe his eyes — he thought the scale was broken. He has since lost more than 100 pounds.

Getting fit, feeling better The Mercados’ journey began in the spring of 2011 when they decided “it was time for us to do something about it,” he said. They took a team approach to losing weight and adopting healthy habits. In fact, they decided to see who could lose more weight.

“The competition was very motivating and fulfilled that competitive spirit in both of us,” said Dr. Francis Mercado.

The couple overhauled their diet. They eat fruits and vegetables with almost every meal, closely watch their calorie intake and have switched from frying to grilling, baking or broiling. They also make exercise a regular part of their weekly routines, working out at home and at a gym.

Both physicians reported a noticeable difference in their health and abilities.

Franciscan Health System | Winter 2013

Dr. Margaret Mercado said she no longer experiences knee and back pain when walking upstairs. When chasing after her children, who are 2 and 4, she doesn’t get short of breath anymore. Her husband added, “It gave us the satisfaction of knowing anything is possible.”

Losing weight safely Before beginning a new diet and exercise routine, it’s a good idea to talk with your doctor, said Michael Johnson, MD, a family and sports medicine doctor at Franciscan Medical Clinic in University Place.

“It’s always good to consult a doctor to determine the best diet that meets your needs to help you lose weight sensibly,” Dr. Johnson said.

For example, a person living with diabetes or hypertension should avoid diets heavy in saturated fats and meat, he said. A doctor can also refer patients to a registered nutritionist to help them make an informed decision.

For those starting new exercise routines, a moderate activity, such as a brisk walk, is typically OK, Dr. Johnson said. But it’s best to visit the doctor before embarking on a more vigorous exercise plan, especially for those with a family history of heart disease.

“Once you start losing that weight, the associated health problems start going away,” he said. “It’s truly the best medicine.”

Francis Mercado, MD, and Margaret Mercado, MD, Franciscan physicians, play with their children, Mia and Mikey. Together Drs. Mercado lost close to 200 pounds.

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Talk with your doctor about your weight loss and healthy living goals. To find a doctor near you, visit www.FranciscanDoctors.org. Franciscan also offers medically assisted weight loss and weight loss surgery options. Call 1-800-823-6525 to learn more. www.FHShealth.org

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Mother’s memory

at heart of decision to be screened

John Carrougher, MD

Brian Mulhall, MD

Maureen Armstrong, 70, put off having a colonoscopy until just last fall. For years her doctor encouraged her to get this important screening, especially because her mother had colorectal cancer.

“My primary care physician has been after me, every time I see him, so finally I did it. It’s not as bad as people fear, not at all!” said Maureen. She went to Diane Bai, MD, gastroenterologist at Franciscan Digestive Care Associates. “Everyone was very professional and made me feel so at ease. The whole thing was stress-free.”

“After I was sedated, I fell asleep. The next thing I knew I was coming out of it, and everything was done. It was painless,” said Maureen, who was given a clean bill of health. “Because of my family history, I have to have another one in five years, and I’m not worried a bit.”

Why colonoscopy matters Nobody will blame you if a colonoscopy isn’t exactly something you look forward to. But if you’ve never had one, you might be surprised at how easy this screening really is — and it might save your life.

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“Having a colonoscopy is like wearing a seatbelt. It’s a simple, preventive, maybe even life-saving step we can take to care for our own health. I understand when patients are concerned that the procedure may be unpleasant or embarrassing.

But we try to make it comfortable in every respect,” said Brian Mulhall, MD, gastroenterologist at Franciscan Digestive Care Associates.

About one in three people who get colorectal cancer die of it. Along with detecting the disease, a colonoscopy can actually prevent it. During the procedure, doctors can remove growths called polyps that may turn into cancer if they’re left alone.

To make sure polyps are visible, your physician will give instructions for cleaning out your colon the day before. This preparation, which may include drinking a cleansing solution, is very important.

When to get screened “Most people should have a colonoscopy at age 50 and then, if the results are normal, repeat it every 10 years,” said John Carrougher, MD, division chief for gastroenterology at Franciscan Medical Group and medical director for Franciscan Digestive Care Associates.

You might need the screening sooner or more often, if you’re at higher risk.

Franciscan Health System | Winter 2013

Maureen Armstrong holds a photo of her mother. Given her family’s history of colorectal cancer, Maureen knew it was important to get screened. She’s glad she chose Franciscan.

Talk with your doctor about the schedule that’s right for you. Factors that raise your risk include the following: ■■ Having a personal history of colon polyps or colon or rectal cancer ■■ Having a family member

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who had colon or rectal cancer ■■ Having a family member age 60 or younger with colon polyps ■■ Having inflammatory bowel disease ■■ Being African American

Don’t let your fears keep you from this important test; talk with your doctor today! To find a doctor near you, visit www.FranciscanDoctors.org.

health!

WiNTEr 2013

for your

EVENTS 4th annual Waterside Brunch & auction Presented by St. Anthony Hospital in Gig Harbor, “Up, Up & Away” is the theme for the 4th annual Waterside Brunch & Auction. Come out and enjoy a fabulous brunch prepared by Anthony’s expert culinary staff, and peruse/bid on the gorgeous array of donated gift baskets. Silent bidding and also some surprise live auction fun. Proceeds will benefit St. Anthony Hospital through the purchase of special electronic patient lifts and other medical equipment. For ticket information and inquiries please contact the Franciscan Foundation at (253) 428-8411. » Sun., Feb. 2; 10 a.m. – 1 p.m.; GIG HARBOR, Anthony’s Restaurant, 8827 North Harborview Drive

carol Milgard Breast center’s 4th annual MardiGrams Where mammograms and MardiGras rendezvous!

The largest screening event available in Pierce County, the breast center provides routine

mammograms for medically underserved women in our community in a festive atmosphere.

Breast self-examination classes will also be available. Patients must pre-register for this screening mammogram event — which is no cost to patients who qualify. Unfortunately, walk-ins cannot be accommodated. To find out if you qualify, please contact Julie at (253) 680-3428 and be sure to reference MardiGrams. » Tues., Feb. 12; 12 – 5 p.m.; TACOMA, Carol Milgard Breast Center, 4525 South 19th Street

Pierce county cancer survivors conference Sponsored by multiple community organizations and cancer care advocates, the Pierce County Cancer Survivor’s Conference is free and open to all people affected by cancer as patients, family members and caregivers. It is the largest educational and inspirational gathering of cancer survivors in this community. The conference provides a unique opportunity for our local community of survivors to connect in a day-long series of seminars and workshops that explore the physical, mental and spiritual aspects of cancer

See something you like?

Mark your calendar!

Franciscan Health System offers these upcoming events and resources to help promote healing of mind, body and spirit.

survivorship. For more information, go to www.pccancersurvivorship.org or call Franciscan Cancer Center (253) 426-6746. » Wed., March 20; 8 a.m. – 4 p.m.; TACOMA, University of Puget Sound, 1500 North Warner Street

Transfusion-Free Medicine and surgery Program Interested in transfusion-free medicine? Want to avoid using donor blood during a surgical procedure? Join our expert team of professionals to learn about the advantages of using transfusion-free medical techniques and to learn more about the reasons why people choose these treatments. This event is free but seating is limited and registration is required. Call 1-888-311-2655 to reserve your seats today! » Sat., Feb. 2; 2 – 4 p.m.; Sat., April 20; 2 – 4 p.m.; TACOMA, St. Joseph Medical Center, 1717 S. J. St., Lagerquist Conference Room

Living More Organically: everything you need to Know about Organic Foods, Organic Gardening and how to Make Organic Lifestyle choices Hear from Lori Lively of Marlene’s Market on how to incorporate organic foods into your daily regimen. This promises to be a day of celebrating, learning and experiencing organic concepts in new and unexpected ways. Please join us by calling Kathryn Dunn, (253) 924-6024 or by visiting www.eventbrite.com/event/4831993623. » FEDERAL WAY, Fri., Feb. 22, Twin Lakes Golf and Country Club, 3583 Southwest 320th Street

Living with Kidney disease Provides an overview on dialysis and kidney disease, types of dialysis available, nutritional needs, medication concerns, finances and other social concerns. This event is free but seating is limited. To register, call 1-888-825-3227. » Wed., Feb. 6; 2:30 – 5:30 p.m.; TACOMA, St. Joseph Medical Center, Lagerquist C Conference Room www.FHShealth.org

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HEALTH TALKS

HEALTH TALKS: OrTHOpEDiC

don’t Let Leg Pain slow you down

advancements in Joint replacement

Peripheral Artery Disease affects 1 in 20 people over age 50. Come learn about the causes, symptoms and treatments from expert vascular surgeon Ramandeep Sidhu, MD. To register, call 1-888-825-3227 or visit classes and events at FHShealth.org. » Wed., Feb. 20; 6 – 7:30 p.m.; TACOMA, LaQuinta Inn & Suites, 1425 East 27th St.

Are painful hips and knees impeding your everyday life? Find out which options are available to you as a leading orthopedic surgeon discusses the latest innovations in implants and surgical techniques that are helping patients heal faster, experience less pain and create longer-lasting joints. This event is free but seating is limited. To register, call 1-888-825-3227 or visit classes and events at FHShealth.org. » Presenter: John Jiganti, MD, orthopedic surgeon; Tues., Jan. 29; 6 - 7:30 p.m.; GIG HARBOR, Inn at Gig Harbor, 3211 56th Street Northwest » Presenter: Michael Miller, MD, orthopedic surgeon; Thurs., April 4; 6 - 7:30 p.m.; ENUMCLAW, St. Elizabeth Hospital, Rainier Room

healthy is delicious – eating a Mediterranean diet The traditional foods eaten in Mediterranean countries like Greece and Italy are studied extensively because of the longevity of people living in this region. Learn from our Franciscan Cancer Care experts why foods such as olive oil, legumes, nuts and fish can improve your health.

Enjoy a cooking demonstration with a Franciscan chef, showing you how to prepare these foods at Healthy is Delicious. Cost is $10 per person and includes many appetizers. Space is limited.

Register by calling 1-888-825-3227. » Tues., Feb. 26; 6 - 8 p.m.; TACOMA, St. Joseph Medical Center, Lagerquist A&B Conference Room » Thur., March 7; 6 - 8 p.m.; ENUMCLAW, St. Elizabeth Hospital, Rainier Room » Tues., March 12; 6 - 8 p.m.; ENUMCLAW, St. Elizabeth Hospital, Rainier Room » Thur., March 14; 6 - 8 p.m.; FEDERAL WAY, St. Francis Hospital, Medical Office Building Conference Room » Tues., March 26; 6 - 8 p.m.; FEDERAL WAY, St. Francis Hospital, Medical Office Building Conference Room

Fight Back against Metabolic syndrome High blood pressure, high blood sugar, unhealthy cholesterol levels and excess abdominal fat all contribute to metabolic syndrome. More than 47 million Americans have this condition. Learn more about what you can do to get back on the path to good heart health! Have your questions answered by heart health expert, John Luber, MD, and diabetes educator, Rebecca Clow, RD, CDE. Heart- and diabetes-friendly refreshments to be served. To register, call 1-888-825-3227 or visit classes and events at FHShealth.org. » Thur., Feb. 7; 6 – 7:30 p.m.; TACOMA, St. Joseph Medical Center, Lagerquist A&B, 1717 S. J Street

FAMiLY EDUCATiON For more information about our family education classes and to register, call 1-888-825-3227 or visit FHSHealth.org/childbirthclasses.

childbirth Preparation Three Franciscan hospitals offer childbirth preparation classes. Topics include pregnancy comfort measures, labor and birth including variations and interventions, and postpartum. $125/couple or free with Provider One/ DSHS card.

Family Birth center Maternity reception and Tour Be prepared for your upcoming delivery with a tour of the birth center and tips for going home with your baby. FREE!

Teen childbirth Preparation Pregnancy preparation specifically addressing the unique needs of young people 19 and under. $60/couple or free with Provider One/DSHS card.

Protecting your Pelvic Floor Franciscan physical therapists, specialists in pelvic floor muscle training, offer techniques to strengthen and protect your pelvic floor muscles during pregnancy and the birth process. Class fee includes an exercise kit. $50/person.

Breastfeeding Preparation Covers basic breastfeeding initiation tips and accessing postpartum lactation resources. $50/couple.

conscious Fathering Dads-to-be discuss priorities, life adjustment, fears, problem solving, partnership and basic infant care. $50/person.

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Franciscan Health System | Winter 2013

solutions for hip Pain Living with a bum hip? Find out which treatment is right for you as Joshua A. Johnston, MD discusses minimally-invasive and surgical techniques that will get you back to enjoying your everyday activities.

To register, call 1-888-825-3227 or visit classes and events at FHShealth.org. » Thurs., March 14; 6 - 7:30 p.m.; PUYALLUP, Best Western Puyallup, 620 South Hill Park Drive

solutions for Foot & ankle arthritis If you’ve had stiffness, pain and swelling of the foot or ankle, this health talk may help you. Come hear about foot and ankle arthritis solutions from Craig Clifford, DPM, foot & ankle surgeon. To register, call 1-888-8253227 or visit classes and events at FHShealth.org. » Tues., Feb. 26; 6 – 7 p.m.; FEDERAL WAY, St. Francis Hospital, Medical Office Building, 34509 Ninth Ave. S

newborn Preparation A resource for parents preparing for discharge after delivery. This one time class includes topics such as postpartum care of mom and baby, hints for adjusting to new roles, basic newborn care and resources. $50/couple. infant Massage Fun, relaxing 3-hour class designed to nurture the bond between parents and babies. $60 for parents and baby. cPr/child safety Learn basic resuscitation and how to make your home safe for children. $50/person, $90/couple. safe sitter Babysitting training for adolescents. Discusses many topics including how to handle emergencies. $75/person.

Free car seat safety check Is your child’s car seat installed correctly? Certified technicians will show you how to install your car seat according to national safety guidelines.

1st Tuesday of each month.

5:30 - 7 p.m. For clinic details, visit www.

FHShealth.org/carseat. » FEDERAL WAY, St. Francis Hospital Medical Office Building, 34509 Ninth Ave. S, front entrance

WOMEN’S HEALTH

WEigHT LOSS

Franciscan offers FREE preventative and wellness screening tools to help you assess your health risks.

Weight Loss surgery—Learn the Facts Join this FREE seminar to learn your surgical options at the Franciscan Center for Weight Management, a designated Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Registration is required. Go to FranciscanWeightLoss.org or call 1-888-825-3227.

neW! Bladderaware Afraid to laugh, cough or sneeze? There are solutions and incontinence is not necessarily a normal part of aging. Introducing BladderAware, a new incontinence health assessment screening tool that, once completed, provides you with a confidential report you can use to talk with your doctor or get a free consultative referral to a specialist. Learn more! Available online at FHShealth.org/Know-Your-Health-Risk.

Other screening tools available online: » CancerAware – Breast » CancerAware – Lung » SleepAware » StrokeAware » HeartAware

Medical Weight Loss Need to lose 30 pounds or less? Our weight loss program includes medically supervised options such as nutrition consultation, education and support groups. Call 1-800-823-6525 for more information. » FEDERAL WAY, Franciscan Center for Weight Management, 34509 Ninth Ave. S, Suite 310

Weight Loss surgery support Groups Getting to know other people who share experiences similar to yours can contribute a great deal to your long-term success. Whether you’re contemplating surgical weight loss or have already had surgery, we have a support group to meet your needs. Participants share experiences and answer each others’ questions in a safe, non-judgmental atmosphere. Health professionals, including behaviorists, dietitians, physicians and physical therapists, attend these meetings on a rotating basis to offer guidance and up-to-date information. Register online at FranciscanWeightLoss.org or call 1-888-825-3227. » LAKEWOOD, Third Monday of the Month, 6:30-7:30 p.m., St. Clare Hospital Resource Center » FEDERAL WAY, Second Tuesday of the Month, 1 - 2 p.m., St. Francis Hospital Medical Office Building, 34509 Ninth Ave. S

SUppOrT grOUpS Grief support Are you dealing with the death of a spouse, parent, child or other loved one? Does it feel as if the sadness will never lift, or that you are isolated from friends and family? While everyone experiences loss differently, grief that is expressed and experienced within a supportive environment has the power to heal. You are not alone. Join us for free! » 1st & 3rd Wed; 1 - 2:30 p.m.; ENUMCLAW, St. Elizabeth Hospital, Cedar Room, 1455 Battersby Ave.

caregivers support Group Caregiving is an act of kindness, love and loyalty.

It is also an act that can drain one’s batteries, involving numerous practical decisions and emotional hurdles. If you are the primary caregiver

for an aging, declining or ill individual, join us.

Find out about valuable resources, education and tools for coping with the challenges of caregiving while receiving understanding support from other caregivers. Join us for free! » 1st & 3rd Thurs; 1 - 2:30 p.m.; ENUMCLAW, Enumclaw Public Library

Womenheart of Pierce county This group is for women who are heart attack survivors, are at risk for heart disease or want to learn more. WomenHeart is the only national organization dedicated to advancing women’s heart health through advocacy, community education and patient support. E-mail or call TinaBlackett@FHShealth.org or call (253) 426-4456 for more information. » Last Tues/month; 5 - 7 p.m.; TACOMA, St. Joseph Medical Center, 1717 S J St.

Most programs and classes are free, but many require registration. For more information, call the number listed.

St. JoSePh MeDiCAL CeNter 1717 S. J St Tacoma • 253-426-4101

St. FrANCiS hoSPitAL 34515 Ninth Ave S Federal Way • 253-944-8100

St. CLAre hoSPitAL 11315 Bridgeport Way S.W. Lakewood • 253-985-1711

St. eLizABeth hoSPitAL 1455 Battersby Ave Enumclaw • 360-802-8800

St. ANthoNY hoSPitAL 11567 Canterwood Blvd N.W. Gig Harbor • 253-530-2000

Franciscan Health is now on Facebook, YouTube and Twitter! ›› Search for “Franciscan Health System.” www.FHShealth.org

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About Franciscan Health System

›› OUR MISSION ›› OUR VISION

›› OUR VALUES

To create healthier communities

Reverence, Integrity, Compassion, Excellence

T o be the South Sound’s first choice for healing of mind, body and spirit

NONPROFIT ORG U.S. POSTAGE

FRANCISCAN HEALTH SYSTEM 1717 South J Street Tacoma, WA 98405

PAID

FRANCISCAN HEALTH SYSTEM

Franciscan Health System is a family of more than 8,500 doctors, nurses and staff who provide exceptional medical care in hospitals, clinics, urgent care and outpatient centers throughout south Puget Sound.

FHShealth.org 10437ME

F R A N C I S C A N H E A LT H S Y S T E M

YOUR FLU

SHOT IS WAITING. Get your flu shot today!

For hours and information, go to www.FHShealth.org/flu or call 253-539-4200.

Clinics near you: Franciscan Prompt Care – Canyon Road Franciscan Medical Clinic – Canyon Road

Franciscan Medical Clinic – DuPont Franciscan Medical Clinic – Lakewood

Franciscan Medical Clinic – Spanaway Franciscan Medical Clinic – University Place