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Mind Your Mental Wellness
Boundaries What do we mean by boundaries? By Lisa Westgate here are physical boundaries we can practice. T For instance, making sure that you don't answer the phone after a certain hour of the day and
letting it go to message bank. Or not accepting work calls on weekends. These are really important boundaries to implement, particularly if, like many of us, you're working from home. It's hard to get
a physical distance between your workplace and your home space. It’s also important to talk about the value of energetic boundaries. An understanding that it is crucial to have a clear definition of what is your responsibility, what originates from you energetically, and what belongs to somebody else. I came to this realisation like I do most things, the hard way. My development of mental health concerns, including PTSD, was in part due to not having clear boundaries and not being clear on what was my stuff and what was other peoples’ stuff. Over a
