15 kitchen tips and tricks

15 kitchen Tips And Tricks | Useful Kitchen Tips fineddine.blogspot.com/2020/11/15-kitchen-Tips-And-Tricks.html

15 kitchen Tips and Tricks- Kitchen Tips

Kitchen tips and tricks: Leaftover or chopped salad and fruits not only cause food poisoning in your body, but also cause major problems like fever, diarrhea, abdominal pain and vomiting. Let us know some such fruits and vegetables, which should be specially chopped and included in the food.

Leaftover or sliced ​​lettuce and fruits not only cause food poisoning in your body, but also cause major problems like fever, diarrhea, abdominal pain and vomiting. Let us know some such fruits and vegetables, which should be specially chopped and included in the food. In today's run-of-the-mill life, people use breakfast in the afternoon and lunch at night, but do you have any idea how harmful this food can be for your health.

Even you will not have any idea how much damage can be done to the cut fruit long time ago.

Not only in summer, but also in other seasons, by cutting them a little earlier, the nutrients in it are lost. Eating them can cause many types of diseases in the body.

Dietician Dr. Anita Lamba states that "Eating whole fruits and vegetables provides a large amount of nutrients to the body, which are often reduced when they are already cut or cooked.

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Cooking tips that will make life easier (Kitchen Hacks: Ways to Save Time) 1 Try to cut them into big pieces.

2 Use as much as possible with the skin, as the peel has a good amount of nutrients. If you want to peel them, remove the thin layer.

3 After thoroughly cleaning the vegetable two or three times with water, soak it in clean water. You can knead the dough or make dal using the same water while cooking. This will not eliminate the nutrients present in the vegetable.

4 Keep them covered while cooking and after cooking, otherwise the nutrients present in it will fly away with water.

5 Fill the cut pieces in a tight closed container and keep it in the fridge. If possible, try to use chopped vegetables or fruits as soon as possible.

6 Do not use too much water while cooking. The nutritious elements of food are destroyed by this. Also, do not cook them for long.

Become a victim of food poisoning, keep in mind these 10 things (How to Prevent Food Poisoning) 1 Clean your hands thoroughly before cooking. Even wash the utensils again with water.

2 Clean the fridge every week.

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Raw cut fruits and vegetables should be opened in a refrigerator and kept aside from instant food items like curd, butter, jam or cheese. This prevents cross contamination from each other.

4 Keep the fridge temperature below five degrees. Also keep the fridge temperature below minus 15 ° C. 5 Always keep the prepared food covered with foil paper or tin.

6 Keep the cooked food in the fridge within two hours. It will not spoil it.

7 After keeping the prepared food in the fridge, use it within a day or two.

8 While purchasing the food, pay attention to its expiry date. Smell it once or twice while incorporating it, especially in summer.

9 Water present in the food causes bacteria very quickly, so raw vegetable or dry foods like nuts should be covered separately. Due to this, they will not deteriorate quickly, as well as there will not be any smell of the remaining charges in the refrigerator.

Milk-made substances, yogurt, eggs and non-veg, all of these produce bacteria very quickly. Therefore, try to use them as soon as you can use them.

Do not forget these things while washing fruits and vegetables (How to Wash Vegetables and Fruits to Remove Pesticides) Remove the sticker before washing the fruit or vegetable. Where fruit or vegetable is bad, cut it and throw it away. After that wash it by putting it in cold water. You can also soak them in vinegar water for 15-20 minutes or in salt water for 5-10 minutes. After this, we can wash again with clean water. Keep in mind when you have to eat fruits like banana, apple, melon, peach and guava, then cut them and use them immediately.

Keeping all these small things in mind, you can not only protect yourself from summer diseases, but also keep your health good.

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9 useful kitchen tips- Kitchen tips

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