Vitamin D UNDERSTANDING the Importance of

Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That’s because your body can only absorb calcium, the primary component of bone when vitamin D is present. City First highlights the significance of Vitamin D on overall health!

You love to live close to your family. Best day to buy gold and silver for investment sake.

You are a child at heart and never let this child die. You have a big heart and you always help someone if you can. Video gathering is possible as you miss your social circle like anything.

GEMINI

MAY 21 - JUNE 21

You are a pro in your field and none can beat you. You give tough competition to people. Many people get inspired by you. You will get special treatment from your dear ones. Take stand where you need to, don’t run in the same direction where everybody else is going.

CANCER

JUNE 22 - JULY 23

Visit a doctor if you have any doubts about your health. Don’t attack stress even if you don’t have any. Let go of things that are not in your control. You want to have your own house and you will work hard to make your dream come true. It’ll be a great day today.

LEO

JULY 24 - AUGUST 23

You make sure to make things work your way. Never demotivate someone even if someone is not capable of doing something. You are most wanted by your friends. You can have romantic affair in office and a serious one. You will invest money in clothes and accessories today.

VIRGO

AUG 24 - SEP 23

Your spouse is someone who can do anything for your happiness. You are opportunist and this will make you successful one day. There may be delays in property possession and it won’t effect you. You are happy spending whole day at home.

LIBRA

SEPT 24 - OCTOBER 22

Scrumptious food is what you are craving for today. You always maintain cordial relationship with everyone. You workout daily to keep yourself fit. You may start a side business to earn extra money. You are not a jealous kind and you feel happy for others.

SCORPIO

OCT 23 - NOVEMBER 22

You will feel amorous towards your wife. This is the best time try something new with life give yourself a new purpose. Work on your limitations, there can be no better time than this. You have more opposite sex friends than the same and you may be judged sometimes but don’t care.

Vitamins and minerals play a crucial role in maintaining good health. Vitamin D is one of the most essential nutrients that our body needs to build strong bones, teeth and muscles. In addition, it helps the body absorb and retain calcium and phosphorus, which are necessary for healthy bones. The primary source of vitamin D is sunlight, also known as the 'sunshine' vitamin. However, the role of sunlight in fulfilling our daily vitamin D requirement can be unclear.

DOES SUNLIGHT THROUGH WINDOW GLASS PROVIDE VITAMIN D?

According to Luke Coutinho, a Holistic Nutritionist specializing in the field of Integrative and Lifestyle Medicine, sunlight does not actually "provide" vitamin D. The sun's ultraviolet rays trigger vitamin D synthesis in the skin, and the liver and kidneys convert it into biologically active forms that the body can use to promote bone health, immunity, hormonal health and much more. Coutinho emphasizes that one needs direct exposure to the skin to gain all the benefits of vitamin D. Early morning sun or sun that is not burning the skin is recommended for a minimum of 15 minutes to an hour to gain extraordinary benefits.

HEALTH BENEFITS OF VITAMIN D

Vitamin D helps control and manage the amount of calcium and phosphate in the body, which are necessary to keep bones, teeth and muscles healthy, according to Britain's National Health Services (NHS). Vitamin D deficiency can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Fatigue, bone pain, mood problems, hair loss, muscle weakness, loss of appetite and getting sick frequently are all symptoms of vitamin D deficiency.

Vitamin D is essential for good health and sunlight is the best source of this vital nutrient. Direct skin exposure to the sun's ultraviolet rays triggers vitamin D synthesis, which is necessary for calcium absorption, bone health, immunity, hormonal health and much more. It is recommended to get sunlight exposure in the early morning or when the sun is not burning the skin for a minimum of 15 minutes to an hour to gain extraordinary benefits.

Source- https://www.medindia.net/news/healthwatch/understanding-the-importance-of-vitamin-d-for-overall-health-210908-1.htm

SAGITTARIUS NOV 23 - DEC 22

Spend time talking with likeminded people as it will make you feel good. Boisterous behaviour is what everyone needs right now, do whatever you can do to cheer everyone up. You will feel financially comfortable and infant you are in position to invest money in some new venture.

CAPRICORN

DEC 23 - JAN 20

You are very generous by nature and also you are the backbone of your family. Today is a favourable day for business. You may postpone your study plans. You are very fortunate to

EMMA ATTENDS TAYLOR’S CONCERT Priyanka dances at Nick’s concert

riyanka Chopra and Nick Jonas are one of the most adorable couples. These two often melt our hearts with their mushy romance. After almost 5 years of marriage and 1 adorable baby girl, the sparks between these two are still alive and they never hesitate in expressing their love for each other. Today a video of the actress singing and dancing at Jonas Brother’s concert is going viral and it is proof of how much she enjoys his songs.

A video has gone viral where we can see Priyanka Chopra standing in the crowd amidst other fans. She can be seen wearing an allwhite attire and looks lovely in that. Indeed, Priyanka is a true cheerleader and we bet Nick

E mma Stone was one of the celebrities who attended Taylor Swift’s muchtalked-about Eras Tour. And now, a video has surfaced on TikTok where the Easy A actress can be seen having the best time on the 33-year-

‘Sweet & Humble’

S hah Rukh Khan and Gauri Khan’s daughter Suhana Khan has a massive fan following. The star kid is all set to dip her toes in Bollywood with Zoya Akhtar’s The Archies, which is expected to release this year. She is already a star in her own right, with over 3.2 million followers on Instagram, who go gaga over her every time she posts a picture. On Monday afternoon, Suhana Khan was spotted by the paparazzi at the Mumbai airport. She lookeduber-chic in a casual, comfy outfit. Suhana was seen politely interacting with the paparazzi, and also posing for selfies with fans before she headed to the entrance gate of the airport.

Suhana looked beautiful as she arrived wearing a shortsleeved grey crop top, paired with white baggy pants. Her airport look was stylish yet comfortable at the same time. She accessorized with a black handbag, a pair of black sunglasses, and white sneakers.